Okuqukethwe
Izithako Ama-apula agcwele ilayisi namantongomane
| ama-apula | 193.0 (igremu) |
| irayisi groats | 13.0 (igremu) |
| inkomo yobisi | 21.0 (igremu) |
| ushukela | 7.0 (igremu) |
| amagilebhisi | 10.0 (igremu) |
| ama-alimondi amnandi | 11.0 (igremu) |
| iqanda lenkukhu | 0.2 (ucezu) |
| ibhotela | 8.0 (igremu) |
| jam | 30.0 (igremu) |
Indlela yokulungiselela
Kuma-apula, ngaphandle kokuwaxebula, isidleke sembewu siyasuswa, umgodi oholelwayo ugcwele inyama egayiwe. Beka ama-apula agxishiwe ebhodini lokubhaka, engeza inani elincane lamanzi bese ubhaka kuhhavini imizuzu eyi-15-20 (kuya ngohlobo lwama-apula). Ngenyama egayiwe, iphalishi lelayisi liphekwa ngobisi noshukela. Izithelo zomvini ezilungisiwe, amantongomane aqoshiwe, amaqanda, ibhotela elithambile noma imajarini kuyengezwa ephalishi elipholile libe ngu-60-70 ° C futhi yonke into ixutshwe kahle. Ama-apula ashisa ngojamu.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-151.1 kCal | I-1684 kCal | 9% | 6% | 1114 g |
| Amaprotheni | 3.1 g | 76 g | 4.1% | 2.7% | 2452 g |
| Amafutha | 8.5 g | 56 g | 15.2% | 10.1% | 659 g |
| carbohydrate | 16.7 g | 219 g | 7.6% | 5% | 1311 g |
| ama-asidi wemvelo | 0.5 g | ~ | |||
| I-fiber ejwayelekile | 1.7 g | 20 g | 8.5% | 5.6% | 1176 g |
| Water | 88.4 g | 2273 g | 3.9% | 2.6% | 2571 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 70 µg | 900 µg | 7.8% | 5.2% | 1286 g |
| I-Retinol | I-0.07 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 2.2% | 3000 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 3.7% | 1800 g |
| Uvithamini B4, choline | I-15.9 mg | I-500 mg | 3.2% | 2.1% | 3145 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 2.6% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 3.3% | 2000 g |
| Uvithamini B9, folate | 6.1 µg | 400 µg | 1.5% | 1% | 6557 g |
| Uvithamini B12, cobalamin | 0.06 µg | 3 µg | 2% | 1.3% | 5000 g |
| Uvithamini C, ascorbic | I-4.7 mg | I-90 mg | 5.2% | 3.4% | 1915 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.7% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-3 mg | I-15 mg | 20% | 13.2% | 500 g |
| Uvithamini H, biotin | 1.5 µg | 50 µg | 3% | 2% | 3333 g |
| Uvithamini PP, NE | I-1.1146 mg | I-20 mg | 5.6% | 3.7% | 1794 g |
| niacin | I-0.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-303.4 mg | I-2500 mg | 12.1% | 8% | 824 g |
| ICalcium, Ca | I-48.4 mg | I-1000 mg | 4.8% | 3.2% | 2066 g |
| I-Silicon, Si | I-5.4 mg | I-30 mg | 18% | 11.9% | 556 g |
| I-Magnesium, Mg | I-30.4 mg | I-400 mg | 7.6% | 5% | 1316 g |
| I-Sodium, Na | I-34.5 mg | I-1300 mg | 2.7% | 1.8% | 3768 g |
| Isibabule, S | I-29.2 mg | I-1000 mg | 2.9% | 1.9% | 3425 g |
| IPhosphorus, uP | I-73.7 mg | I-800 mg | 9.2% | 6.1% | 1085 g |
| Iklorini, Cl | I-21.2 mg | I-2300 mg | 0.9% | 0.6% | 10849 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 76.8 µg | ~ | |||
| Bohr, B. | 168.2 µg | ~ | |||
| UVanadium, V | 2.6 µg | ~ | |||
| Insimbi, Fe | I-2.1 mg | I-18 mg | 11.7% | 7.7% | 857 g |
| Iodine, mina | 3.1 µg | 150 µg | 2.1% | 1.4% | 4839 g |
| ICobalt, Co | 1.2 µg | 10 µg | 12% | 7.9% | 833 g |
| I-Manganese, Mn | I-0.2506 mg | I-2 mg | 12.5% | 8.3% | 798 g |
| Ithusi, Cu | 101.5 µg | 1000 µg | 10.2% | 6.8% | 985 g |
| IMolybdenum, Mo. | 4.8 µg | 70 µg | 6.9% | 4.6% | 1458 g |
| UNickel, uNi | 11.4 µg | ~ | |||
| U-Olovo, Sn | 1.1 µg | ~ | |||
| I-Rubidium, Rb | 41.6 µg | ~ | |||
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 0.3% | 27500 g |
| IStrontium, uSr. | 1.4 µg | ~ | |||
| I-fluorine, uF | 19 µg | 4000 µg | 0.5% | 0.3% | 21053 g |
| I-Chrome, Cr | 3.1 µg | 50 µg | 6.2% | 4.1% | 1613 g |
| Zinc, Zn | I-0.4231 mg | I-12 mg | 3.5% | 2.3% | 2836 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 5.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 5.7 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-22.9 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-151,1 kcal.
Ama-apula agcwele ilayisi namantongomane ucebile amavithamini namaminerali njenge: vitamin E - 20%, potassium - 12,1%, silicon - 18%, iron - 11,7%, cobalt - 12%, manganese - 12,5%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Okuqukethwe kwekhalori NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWAMA-RECIPE Ama-apula agcwele irayisi namantongomane NGAMAKHULU 100 g
- I-47 kCal
- I-333 kCal
- I-60 kCal
- I-399 kCal
- I-264 kCal
- I-609 kCal
- I-157 kCal
- I-661 kCal
- I-265 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 151,1 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ama-apula agcwele ilayisi namantongomane, iresiphi, amakhalori, izakhamzimba