Amaresiphi ama-apula noma amapheya anesiraphu. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

Izithako Ama-apula noma amapheya anesiraphu

ama-apula 125.0 (igremu)
ushukela 40.0 (igremu)
amanzi 55.0 (igremu)
ulamula acid 0.1 (igremu)
iwayini lamagilebhisi 10.0 (igremu)
Indlela yokulungiselela

Ama-apula noma amapheya ayahlanjululwa, izidleke zembewu ziyasuswa, zibiliswe imizuzu engu-6-8 kusiraphu yeshukela ene-citric acid. Izithelo ziyakhishwa, isiraphu iyahlungwa, kwengezwe kuyo iwayini lamagilebhisi elilungisiwe (ikhasi 306), izithelo ziphinde zithulwe zipholile; i-apula noma ipheya lifakwa esitsheni bese lithelwa ngesiraphu. Ama-apula apheka ngokushesha kanye namapheya avuthiwe awabilisiwe, kepha afakwa kwisiraphu ebilayo, yeka ukufudumeza bese ushiya kuwo uze uphole.

Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-105.3 kCalI-1684 kCal6.3%6%1599 g
Amaprotheni0.3 g76 g0.4%0.4%25333 g
Amafutha0.3 g56 g0.5%0.5%18667 g
carbohydrate27.1 g219 g12.4%11.8%808 g
ama-asidi wemvelo0.5 g~
I-fiber ejwayelekile1.3 g20 g6.5%6.2%1538 g
Water96.2 g2273 g4.2%4%2363 g
Ash0.4 g~
Vitamins
Uvithamini A, RE20 µg900 µg2.2%2.1%4500 g
I-RetinolI-0.02 mg~
Uvithamini B1, thiamineI-0.02 mgI-1.5 mg1.3%1.2%7500 g
Uvithamini B2, riboflavinI-0.01 mgI-1.8 mg0.6%0.6%18000 g
Uvithamini B5, i-pantothenicI-0.04 mgI-5 mg0.8%0.8%12500 g
Uvithamini B6, pyridoxineI-0.05 mgI-2 mg2.5%2.4%4000 g
Uvithamini B9, folate1.3 µg400 µg0.3%0.3%30769 g
Uvithamini C, ascorbicI-2.9 mgI-90 mg3.2%3%3103 g
Uvithamini E, i-alpha tocopherol, TEI-0.4 mgI-15 mg2.7%2.6%3750 g
Uvithamini H, biotin0.2 µg50 µg0.4%0.4%25000 g
Uvithamini PP, NEI-0.2498 mgI-20 mg1.2%1.1%8006 g
niacinI-0.2 mg~
AmaMacronutrients
I-Potassium, uKI-201 mgI-2500 mg8%7.6%1244 g
ICalcium, CaI-11.7 mgI-1000 mg1.2%1.1%8547 g
I-Magnesium, MgI-6.2 mgI-400 mg1.6%1.5%6452 g
I-Sodium, NaI-18.9 mgI-1300 mg1.5%1.4%6878 g
Isibabule, SI-3.5 mgI-1000 mg0.4%0.4%28571 g
IPhosphorus, uPI-7.4 mgI-800 mg0.9%0.9%10811 g
Iklorini, ClI-1.4 mgI-2300 mg0.1%0.1%164286 g
Landelela Izinto
I-Aluminium, Al77.7 µg~
Bohr, B.173 µg~
UVanadium, V2.8 µg~
Insimbi, FeI-1.6 mgI-18 mg8.9%8.5%1125 g
Iodine, mina1.4 µg150 µg0.9%0.9%10714 g
ICobalt, Co0.7 µg10 µg7%6.6%1429 g
I-Manganese, MnI-0.0332 mgI-2 mg1.7%1.6%6024 g
Ithusi, Cu77.7 µg1000 µg7.8%7.4%1287 g
IMolybdenum, Mo.4.2 µg70 µg6%5.7%1667 g
UNickel, uNi12 µg~
I-Rubidium, Rb44.5 µg~
I-fluorine, uF5.7 µg4000 µg0.1%0.1%70175 g
I-Chrome, Cr2.8 µg50 µg5.6%5.3%1786 g
Zinc, ZnI-0.1059 mgI-12 mg0.9%0.9%11331 g
Ama-carbohydrate agayekayo
Isitashi nama-dextrins0.5 g~
I-Mono- ne-disaccharides (ushukela)6.1 gubuningi be-100 г

Inani lamandla lingu-105,3 kcal.

Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZERISIPI Ama-apula noma amapheya anesiraphu NGAMAKHULU 100 g
  • I-47 kCal
  • I-399 kCal
  • I-0 kCal
  • I-0 kCal
  • I-88 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 105,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ama-apula noma amapheya anesiraphu, iresiphi, amakhalori, izakhamzimba

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