Okuqukethwe
Izithako Ama-apula noma amapheya anesiraphu
ama-apula | 125.0 (igremu) |
ushukela | 40.0 (igremu) |
amanzi | 55.0 (igremu) |
ulamula acid | 0.1 (igremu) |
iwayini lamagilebhisi | 10.0 (igremu) |
Indlela yokulungiselela
Ama-apula noma amapheya ayahlanjululwa, izidleke zembewu ziyasuswa, zibiliswe imizuzu engu-6-8 kusiraphu yeshukela ene-citric acid. Izithelo ziyakhishwa, isiraphu iyahlungwa, kwengezwe kuyo iwayini lamagilebhisi elilungisiwe (ikhasi 306), izithelo ziphinde zithulwe zipholile; i-apula noma ipheya lifakwa esitsheni bese lithelwa ngesiraphu. Ama-apula apheka ngokushesha kanye namapheya avuthiwe awabilisiwe, kepha afakwa kwisiraphu ebilayo, yeka ukufudumeza bese ushiya kuwo uze uphole.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-105.3 kCal | I-1684 kCal | 6.3% | 6% | 1599 g |
Amaprotheni | 0.3 g | 76 g | 0.4% | 0.4% | 25333 g |
Amafutha | 0.3 g | 56 g | 0.5% | 0.5% | 18667 g |
carbohydrate | 27.1 g | 219 g | 12.4% | 11.8% | 808 g |
ama-asidi wemvelo | 0.5 g | ~ | |||
I-fiber ejwayelekile | 1.3 g | 20 g | 6.5% | 6.2% | 1538 g |
Water | 96.2 g | 2273 g | 4.2% | 4% | 2363 g |
Ash | 0.4 g | ~ | |||
Vitamins | |||||
Uvithamini A, RE | 20 µg | 900 µg | 2.2% | 2.1% | 4500 g |
I-Retinol | I-0.02 mg | ~ | |||
Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 1.2% | 7500 g |
Uvithamini B2, riboflavin | I-0.01 mg | I-1.8 mg | 0.6% | 0.6% | 18000 g |
Uvithamini B5, i-pantothenic | I-0.04 mg | I-5 mg | 0.8% | 0.8% | 12500 g |
Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 2.4% | 4000 g |
Uvithamini B9, folate | 1.3 µg | 400 µg | 0.3% | 0.3% | 30769 g |
Uvithamini C, ascorbic | I-2.9 mg | I-90 mg | 3.2% | 3% | 3103 g |
Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 2.6% | 3750 g |
Uvithamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.4% | 25000 g |
Uvithamini PP, NE | I-0.2498 mg | I-20 mg | 1.2% | 1.1% | 8006 g |
niacin | I-0.2 mg | ~ | |||
AmaMacronutrients | |||||
I-Potassium, uK | I-201 mg | I-2500 mg | 8% | 7.6% | 1244 g |
ICalcium, Ca | I-11.7 mg | I-1000 mg | 1.2% | 1.1% | 8547 g |
I-Magnesium, Mg | I-6.2 mg | I-400 mg | 1.6% | 1.5% | 6452 g |
I-Sodium, Na | I-18.9 mg | I-1300 mg | 1.5% | 1.4% | 6878 g |
Isibabule, S | I-3.5 mg | I-1000 mg | 0.4% | 0.4% | 28571 g |
IPhosphorus, uP | I-7.4 mg | I-800 mg | 0.9% | 0.9% | 10811 g |
Iklorini, Cl | I-1.4 mg | I-2300 mg | 0.1% | 0.1% | 164286 g |
Landelela Izinto | |||||
I-Aluminium, Al | 77.7 µg | ~ | |||
Bohr, B. | 173 µg | ~ | |||
UVanadium, V | 2.8 µg | ~ | |||
Insimbi, Fe | I-1.6 mg | I-18 mg | 8.9% | 8.5% | 1125 g |
Iodine, mina | 1.4 µg | 150 µg | 0.9% | 0.9% | 10714 g |
ICobalt, Co | 0.7 µg | 10 µg | 7% | 6.6% | 1429 g |
I-Manganese, Mn | I-0.0332 mg | I-2 mg | 1.7% | 1.6% | 6024 g |
Ithusi, Cu | 77.7 µg | 1000 µg | 7.8% | 7.4% | 1287 g |
IMolybdenum, Mo. | 4.2 µg | 70 µg | 6% | 5.7% | 1667 g |
UNickel, uNi | 12 µg | ~ | |||
I-Rubidium, Rb | 44.5 µg | ~ | |||
I-fluorine, uF | 5.7 µg | 4000 µg | 0.1% | 0.1% | 70175 g |
I-Chrome, Cr | 2.8 µg | 50 µg | 5.6% | 5.3% | 1786 g |
Zinc, Zn | I-0.1059 mg | I-12 mg | 0.9% | 0.9% | 11331 g |
Ama-carbohydrate agayekayo | |||||
Isitashi nama-dextrins | 0.5 g | ~ | |||
I-Mono- ne-disaccharides (ushukela) | 6.1 g | ubuningi be-100 г |
Inani lamandla lingu-105,3 kcal.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZERISIPI Ama-apula noma amapheya anesiraphu NGAMAKHULU 100 g
- I-47 kCal
- I-399 kCal
- I-0 kCal
- I-0 kCal
- I-88 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 105,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ama-apula noma amapheya anesiraphu, iresiphi, amakhalori, izakhamzimba