Ama-apula we-Recipe ku-jelly. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

Izithako Ama-apula ku-jelly

ama-apula 50.0 (igremu)
ilamuna 9.0 (igremu)
okusamathunduluka 5.0 (igremu)
ama-alimondi amnandi 5.0 (igremu)
ushukela 20.0 (igremu)
i-gelatin edliwayo 3.0 (igremu)
ulamula acid 0.1 (igremu)
amanzi 75.0 (igremu)
Indlela yokulungiselela

Ama-apula alungisiwe ayahlanjululwa, izidleke zembewu ziyasuswa, zisikwe zibe izingcezu bese zibiliswa emanzini ngokufakwa kwe-citric acid. Umhluzi uhlukaniswe nama-apula, kuhlungiwe, ushukela, i-gelatin elungiselelwe iyangezwa, inyakaziswe futhi ilethwe emathunjini. Izingcezu zikalamula ezihlutshiwe zifakwa esitsheni, kubekwe izingcezu zama-apula abilisiwe, kubekwe izinhlamvu ezihlutshiwe (izinhlamvu zama-alimondi), zithelwe ngengxenye yejeli bese zipholile kuze kube yilapho ijeli liqina. Ngemuva kwalokho ama-cherries> aboshiwe abekwa phakathi, athelwe ngawo wonke amajeli bese epholisa ezinyathelweni eziningana.

Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-111.1 kCalI-1684 kCal6.6%5.9%1516 g
Amaprotheni3 g76 g3.9%3.5%2533 g
Amafutha3.4 g56 g6.1%5.5%1647 g
carbohydrate18.3 g219 g8.4%7.6%1197 g
ama-asidi wemvelo1.1 g~
I-fiber ejwayelekile1.1 g20 g5.5%5%1818 g
Water95.3 g2273 g4.2%3.8%2385 g
Ash0.5 g~
Vitamins
Uvithamini A, RE20 µg900 µg2.2%2%4500 g
I-RetinolI-0.02 mg~
Uvithamini B1, thiamineI-0.03 mgI-1.5 mg2%1.8%5000 g
Uvithamini B2, riboflavinI-0.05 mgI-1.8 mg2.8%2.5%3600 g
Uvithamini B5, i-pantothenicI-0.05 mgI-5 mg1%0.9%10000 g
Uvithamini B6, pyridoxineI-0.05 mgI-2 mg2.5%2.3%4000 g
Uvithamini B9, folate4 µg400 µg1%0.9%10000 g
Uvithamini C, ascorbicI-6.2 mgI-90 mg6.9%6.2%1452 g
Uvithamini E, i-alpha tocopherol, TEI-2 mgI-15 mg13.3%12%750 g
Uvithamini H, biotin0.1 µg50 µg0.2%0.2%50000 g
Uvithamini PP, NEI-0.798 mgI-20 mg4%3.6%2506 g
niacinI-0.3 mg~
AmaMacronutrients
I-Potassium, uKI-174.3 mgI-2500 mg7%6.3%1434 g
ICalcium, CaI-32.8 mgI-1000 mg3.3%3%3049 g
I-Magnesium, MgI-18.5 mgI-400 mg4.6%4.1%2162 g
I-Sodium, NaI-27 mgI-1300 mg2.1%1.9%4815 g
Isibabule, SI-13 mgI-1000 mg1.3%1.2%7692 g
IPhosphorus, uPI-39.6 mgI-800 mg5%4.5%2020 g
Iklorini, ClI-3.7 mgI-2300 mg0.2%0.2%62162 g
Landelela Izinto
I-Aluminium, Al40.4 µg~
Bohr, B.112.5 µg~
UVanadium, V2.5 µg~
Insimbi, FeI-1.2 mgI-18 mg6.7%6%1500 g
Iodine, mina0.9 µg150 µg0.6%0.5%16667 g
ICobalt, Co0.4 µg10 µg4%3.6%2500 g
I-Manganese, MnI-0.1312 mgI-2 mg6.6%5.9%1524 g
Ithusi, Cu76.2 µg1000 µg7.6%6.8%1312 g
IMolybdenum, Mo.2.7 µg70 µg3.9%3.5%2593 g
UNickel, uNi6.8 µg~
I-Rubidium, Rb26.2 µg~
I-fluorine, uF9.5 µg4000 µg0.2%0.2%42105 g
I-Chrome, Cr1.7 µg50 µg3.4%3.1%2941 g
Zinc, ZnI-0.1973 mgI-12 mg1.6%1.4%6082 g
Ama-carbohydrate agayekayo
Isitashi nama-dextrins1.1 g~
I-Mono- ne-disaccharides (ushukela)3.9 gubuningi be-100 г

Inani lamandla lingu-111,1 kcal.

Ama-apula ku-jelly ucebile ngamavithamini namaminerali afana ne: vithamini E - 13,3%
  • Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
 
IKHALISI NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZEREKI Ama-apula asejeli NGA-100 g
  • I-47 kCal
  • I-34 kCal
  • I-52 kCal
  • I-609 kCal
  • I-399 kCal
  • I-355 kCal
  • I-0 kCal
  • I-0 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 111,1 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, ukupheka ama-apula ku-jelly, iresiphi, amakhalori, izakhamzimba

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