Izithako Ama-apula ku-jelly
ama-apula | 50.0 (igremu) |
ilamuna | 9.0 (igremu) |
okusamathunduluka | 5.0 (igremu) |
ama-alimondi amnandi | 5.0 (igremu) |
ushukela | 20.0 (igremu) |
i-gelatin edliwayo | 3.0 (igremu) |
ulamula acid | 0.1 (igremu) |
amanzi | 75.0 (igremu) |
Ama-apula alungisiwe ayahlanjululwa, izidleke zembewu ziyasuswa, zisikwe zibe izingcezu bese zibiliswa emanzini ngokufakwa kwe-citric acid. Umhluzi uhlukaniswe nama-apula, kuhlungiwe, ushukela, i-gelatin elungiselelwe iyangezwa, inyakaziswe futhi ilethwe emathunjini. Izingcezu zikalamula ezihlutshiwe zifakwa esitsheni, kubekwe izingcezu zama-apula abilisiwe, kubekwe izinhlamvu ezihlutshiwe (izinhlamvu zama-alimondi), zithelwe ngengxenye yejeli bese zipholile kuze kube yilapho ijeli liqina. Ngemuva kwalokho ama-cherries> aboshiwe abekwa phakathi, athelwe ngawo wonke amajeli bese epholisa ezinyathelweni eziningana.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-111.1 kCal | I-1684 kCal | 6.6% | 5.9% | 1516 g |
Amaprotheni | 3 g | 76 g | 3.9% | 3.5% | 2533 g |
Amafutha | 3.4 g | 56 g | 6.1% | 5.5% | 1647 g |
carbohydrate | 18.3 g | 219 g | 8.4% | 7.6% | 1197 g |
ama-asidi wemvelo | 1.1 g | ~ | |||
I-fiber ejwayelekile | 1.1 g | 20 g | 5.5% | 5% | 1818 g |
Water | 95.3 g | 2273 g | 4.2% | 3.8% | 2385 g |
Ash | 0.5 g | ~ | |||
Vitamins | |||||
Uvithamini A, RE | 20 µg | 900 µg | 2.2% | 2% | 4500 g |
I-Retinol | I-0.02 mg | ~ | |||
Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 1.8% | 5000 g |
Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 2.5% | 3600 g |
Uvithamini B5, i-pantothenic | I-0.05 mg | I-5 mg | 1% | 0.9% | 10000 g |
Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 2.3% | 4000 g |
Uvithamini B9, folate | 4 µg | 400 µg | 1% | 0.9% | 10000 g |
Uvithamini C, ascorbic | I-6.2 mg | I-90 mg | 6.9% | 6.2% | 1452 g |
Uvithamini E, i-alpha tocopherol, TE | I-2 mg | I-15 mg | 13.3% | 12% | 750 g |
Uvithamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.2% | 50000 g |
Uvithamini PP, NE | I-0.798 mg | I-20 mg | 4% | 3.6% | 2506 g |
niacin | I-0.3 mg | ~ | |||
AmaMacronutrients | |||||
I-Potassium, uK | I-174.3 mg | I-2500 mg | 7% | 6.3% | 1434 g |
ICalcium, Ca | I-32.8 mg | I-1000 mg | 3.3% | 3% | 3049 g |
I-Magnesium, Mg | I-18.5 mg | I-400 mg | 4.6% | 4.1% | 2162 g |
I-Sodium, Na | I-27 mg | I-1300 mg | 2.1% | 1.9% | 4815 g |
Isibabule, S | I-13 mg | I-1000 mg | 1.3% | 1.2% | 7692 g |
IPhosphorus, uP | I-39.6 mg | I-800 mg | 5% | 4.5% | 2020 g |
Iklorini, Cl | I-3.7 mg | I-2300 mg | 0.2% | 0.2% | 62162 g |
Landelela Izinto | |||||
I-Aluminium, Al | 40.4 µg | ~ | |||
Bohr, B. | 112.5 µg | ~ | |||
UVanadium, V | 2.5 µg | ~ | |||
Insimbi, Fe | I-1.2 mg | I-18 mg | 6.7% | 6% | 1500 g |
Iodine, mina | 0.9 µg | 150 µg | 0.6% | 0.5% | 16667 g |
ICobalt, Co | 0.4 µg | 10 µg | 4% | 3.6% | 2500 g |
I-Manganese, Mn | I-0.1312 mg | I-2 mg | 6.6% | 5.9% | 1524 g |
Ithusi, Cu | 76.2 µg | 1000 µg | 7.6% | 6.8% | 1312 g |
IMolybdenum, Mo. | 2.7 µg | 70 µg | 3.9% | 3.5% | 2593 g |
UNickel, uNi | 6.8 µg | ~ | |||
I-Rubidium, Rb | 26.2 µg | ~ | |||
I-fluorine, uF | 9.5 µg | 4000 µg | 0.2% | 0.2% | 42105 g |
I-Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 3.1% | 2941 g |
Zinc, Zn | I-0.1973 mg | I-12 mg | 1.6% | 1.4% | 6082 g |
Ama-carbohydrate agayekayo | |||||
Isitashi nama-dextrins | 1.1 g | ~ | |||
I-Mono- ne-disaccharides (ushukela) | 3.9 g | ubuningi be-100 г |
Inani lamandla lingu-111,1 kcal.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- I-47 kCal
- I-34 kCal
- I-52 kCal
- I-609 kCal
- I-399 kCal
- I-355 kCal
- I-0 kCal
- I-0 kCal