Okuqukethwe
Izithako Ama-apula lapho ehudula
| ama-apula | 100.0 (igremu) |
| ushukela | 15.0 (igremu) |
| I-Puff pastry, engenamvubelo yemikhiqizo kafulawa | 55.0 (igremu) |
| iqanda lenkukhu | 0.1 (ucezu) |
| ushukela oluyimpuphu | 5.0 (igremu) |
Indlela yokulungiselela
Ikhekhe le-puff likhishwa libe ungqimba olungu-0,5 cm, lisikwe libe izingcezu zesikwele zosayizi ongako ukuze i-apula likwazi ukusongwa ngakunye kwawo. inhlama, ukucindezeleka okwenziwe kugcwele ushukela, kusongwe imvilophu enhlama, kugcotshiswe ngeqanda futhi kubhakwe kuhhavini. Fafaza impuphu elicwengiweyo lapho ukhonza.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-238.3 kCal | I-1684 kCal | 14.2% | 6% | 707 g |
| Amaprotheni | 3.9 g | 76 g | 5.1% | 2.1% | 1949 g |
| Amafutha | 9.9 g | 56 g | 17.7% | 7.4% | 566 g |
| carbohydrate | 35.7 g | 219 g | 16.3% | 6.8% | 613 g |
| ama-asidi wemvelo | 15.3 g | ~ | |||
| I-fiber ejwayelekile | 1.9 g | 20 g | 9.5% | 4% | 1053 g |
| Water | 88.3 g | 2273 g | 3.9% | 1.6% | 2574 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 70 µg | 900 µg | 7.8% | 3.3% | 1286 g |
| I-Retinol | I-0.07 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 1.4% | 3000 g |
| Uvithamini B2, riboflavin | I-0.06 mg | I-1.8 mg | 3.3% | 1.4% | 3000 g |
| Uvithamini B4, choline | I-22.8 mg | I-500 mg | 4.6% | 1.9% | 2193 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 1.7% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 2.1% | 2000 g |
| Uvithamini B9, folate | 8.1 µg | 400 µg | 2% | 0.8% | 4938 g |
| Uvithamini B12, cobalamin | 0.05 µg | 3 µg | 1.7% | 0.7% | 6000 g |
| Uvithamini C, ascorbic | I-4.2 mg | I-90 mg | 4.7% | 2% | 2143 g |
| Uvithamini D, calciferol | 0.08 µg | 10 µg | 0.8% | 0.3% | 12500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-3.5 mg | I-15 mg | 23.3% | 9.8% | 429 g |
| Uvithamini H, biotin | 1.4 µg | 50 µg | 2.8% | 1.2% | 3571 g |
| Uvithamini PP, NE | I-1.1474 mg | I-20 mg | 5.7% | 2.4% | 1743 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-206.6 mg | I-2500 mg | 8.3% | 3.5% | 1210 g |
| ICalcium, Ca | I-19.7 mg | I-1000 mg | 2% | 0.8% | 5076 g |
| I-Silicon, Si | I-0.9 mg | I-30 mg | 3% | 1.3% | 3333 g |
| I-Magnesium, Mg | I-9.9 mg | I-400 mg | 2.5% | 1% | 4040 g |
| I-Sodium, Na | I-43 mg | I-1300 mg | 3.3% | 1.4% | 3023 g |
| Isibabule, S | I-29.9 mg | I-1000 mg | 3% | 1.3% | 3344 g |
| IPhosphorus, uP | I-37.1 mg | I-800 mg | 4.6% | 1.9% | 2156 g |
| Iklorini, Cl | I-274.1 mg | I-2300 mg | 11.9% | 5% | 839 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 311.6 µg | ~ | |||
| Bohr, B. | 158.1 µg | ~ | |||
| UVanadium, V | 23.4 µg | ~ | |||
| Insimbi, Fe | I-1.8 mg | I-18 mg | 10% | 4.2% | 1000 g |
| Iodine, mina | 2.4 µg | 150 µg | 1.6% | 0.7% | 6250 g |
| ICobalt, Co | 1.5 µg | 10 µg | 15% | 6.3% | 667 g |
| I-Manganese, Mn | I-0.1641 mg | I-2 mg | 8.2% | 3.4% | 1219 g |
| Ithusi, Cu | 97.2 µg | 1000 µg | 9.7% | 4.1% | 1029 g |
| IMolybdenum, Mo. | 7.4 µg | 70 µg | 10.6% | 4.4% | 946 g |
| UNickel, uNi | 11 µg | ~ | |||
| U-Olovo, Sn | 2.3 µg | ~ | |||
| I-Rubidium, Rb | 38.4 µg | ~ | |||
| Selenium, Uma | 1.4 µg | 55 µg | 2.5% | 1% | 3929 g |
| Titan, wena | 2.6 µg | ~ | |||
| I-fluorine, uF | 12.9 µg | 4000 µg | 0.3% | 0.1% | 31008 g |
| I-Chrome, Cr | 3.2 µg | 50 µg | 6.4% | 2.7% | 1563 g |
| Zinc, Zn | I-0.3417 mg | I-12 mg | 2.8% | 1.2% | 3512 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 14.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 5.2 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-30 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-238,3 kcal.
Ama-apula lapho ehogela ucebile ngamavithamini namaminerali afana ne: vithamini E - 23,3%, i-chlorine - 11,9%, i-cobalt - 15%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
IKHALALI NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZEREKI Ama-apula awadonse ngo-100 g
- I-47 kCal
- I-399 kCal
- I-157 kCal
- I-399 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 238,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ama-apula ku-puff, iresiphi, amakhalori, izakhamzimba