Okuqukethwe
Izithako Ama-apula abhakwe nge-cottage shizi
| ama-apula | 142.0 (igremu) |
| i-fat cottage shizi 18% | 30.0 (igremu) |
| amagilebhisi | 15.0 (igremu) |
| ushukela | 15.0 (igremu) |
| Uju | 35.0 (igremu) |
| amanzi | 12.0 (igremu) |
| ulamula acid | 0.1 (igremu) |
| isikhunta | 5.0 (igremu) |
Indlela yokulungiselela
Kuma-apula, ngaphandle kokuwaxebula, isidleke sembewu siyasuswa, umgodi ovelayo ugcwele inyama egayiwe. Beka ama-apula agxiliwe ebhodini lokubhaka, engeza amanzi amancane bese ubhaka kuhhavini imizuzu engu-15-20 (kuye ngokuthi uhlobo lwama-apula). Ngenyama egayiwe, gcoba ushizi we-cottage, engeza omisiwe omisiwe nomisiwe, ushukela bese ugoqa. Ukuze uthole isiraphu, engeza uju emanzini ashisayo, ulethe ngamathumba bese upheka ngokuvuselela njalo imizuzu engu-7-10. Ekupheleni kokupheka, engeza i-citric acid futhi upholile. Uma ushiya, ama-apula athelwa ngesiraphu afafazwe ngamantongomane aqoshiwe omisiwe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-171.4 kCal | I-1684 kCal | 10.2% | 6% | 982 g |
| Amaprotheni | 3.7 g | 76 g | 4.9% | 2.9% | 2054 g |
| Amafutha | 2.9 g | 56 g | 5.2% | 3% | 1931 g |
| carbohydrate | 34.7 g | 219 g | 15.8% | 9.2% | 631 g |
| ama-asidi wemvelo | 0.8 g | ~ | |||
| I-fiber ejwayelekile | 1.3 g | 20 g | 6.5% | 3.8% | 1538 g |
| Water | 78 g | 2273 g | 3.4% | 2% | 2914 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 40 µg | 900 µg | 4.4% | 2.6% | 2250 g |
| I-Retinol | I-0.04 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 2.3% | 2500 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 2.6% | 2250 g |
| Uvithamini B4, choline | I-6.9 mg | I-500 mg | 1.4% | 0.8% | 7246 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 1.2% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 2.9% | 2000 g |
| Uvithamini B9, folate | 13.2 µg | 400 µg | 3.3% | 1.9% | 3030 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.9% | 3000 g |
| Uvithamini C, ascorbic | I-4.4 mg | I-90 mg | 4.9% | 2.9% | 2045 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.7 mg | I-15 mg | 11.3% | 6.6% | 882 g |
| Uvithamini H, biotin | 0.9 µg | 50 µg | 1.8% | 1.1% | 5556 g |
| Uvithamini PP, NE | I-0.9142 mg | I-20 mg | 4.6% | 2.7% | 2188 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-276.7 mg | I-2500 mg | 11.1% | 6.5% | 904 g |
| ICalcium, Ca | I-46.4 mg | I-1000 mg | 4.6% | 2.7% | 2155 g |
| I-Magnesium, Mg | I-23.3 mg | I-400 mg | 5.8% | 3.4% | 1717 g |
| I-Sodium, Na | I-33.6 mg | I-1300 mg | 2.6% | 1.5% | 3869 g |
| Isibabule, S | I-8.6 mg | I-1000 mg | 0.9% | 0.5% | 11628 g |
| IPhosphorus, uP | I-83.1 mg | I-800 mg | 10.4% | 6.1% | 963 g |
| Iklorini, Cl | I-28.1 mg | I-2300 mg | 1.2% | 0.7% | 8185 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 61.2 µg | ~ | |||
| Bohr, B. | 136.3 µg | ~ | |||
| UVanadium, V | 2.2 µg | ~ | |||
| Insimbi, Fe | I-1.8 mg | I-18 mg | 10% | 5.8% | 1000 g |
| Iodine, mina | 1.6 µg | 150 µg | 1.1% | 0.6% | 9375 g |
| ICobalt, Co | 1.2 µg | 10 µg | 12% | 7% | 833 g |
| I-Manganese, Mn | I-0.1414 mg | I-2 mg | 7.1% | 4.1% | 1414 g |
| Ithusi, Cu | 112.2 µg | 1000 µg | 11.2% | 6.5% | 891 g |
| IMolybdenum, Mo. | 4.5 µg | 70 µg | 6.4% | 3.7% | 1556 g |
| UNickel, uNi | 9.5 µg | ~ | |||
| I-Rubidium, Rb | 35.1 µg | ~ | |||
| Selenium, Uma | 4.4 µg | 55 µg | 8% | 4.7% | 1250 g |
| I-fluorine, uF | 65.3 µg | 4000 µg | 1.6% | 0.9% | 6126 g |
| I-Chrome, Cr | 2.2 µg | 50 µg | 4.4% | 2.6% | 2273 g |
| Zinc, Zn | I-0.3039 mg | I-12 mg | 2.5% | 1.5% | 3949 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 17.6 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-8.8 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-171,4 kcal.
Ama-apula abhakwe nge-cottage shizi ucebile amavithamini namaminerali afana ne: vithamini E - 11,3%, potassium - 11,1%, cobalt - 12%, ithusi - 11,2%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
IKHALALI NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI Ama-apula abhakwe nge-cottage shizi NGA-100 g
- I-47 kCal
- I-236 kCal
- I-264 kCal
- I-399 kCal
- I-328 kCal
- I-0 kCal
- I-0 kCal
- I-656 kCal
Omaka: Ukupheka