Izithako Apple Semolina
| Ijusi le-Apple | 500.0 (igremu) |
| ibhotela | 1.0 (isipuni setafula) |
| uketshezi lukalamula | 1.0 (isipuni setafula) |
| iqanda lenkukhu | 1.0 (ucezu) |
| i-semolina | 2.0 (isipuni setafula) |
| ushukela | 2.0 (isipuni setafula) |
| amagilebhisi | 50.0 (igremu) |
Indlela yokulungiselela
Bilisa ijusi le-apula, engeza ushukela, ibhotela, ilamula elamula, omisiwe omisiwe kanye nesemolina. Ngenkathi unyakaza, pheka iphalishi. Faka iqanda elishayiwe ephalishi eliphelile. Khonza ubanda ngobisi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-128.4 kCal | I-1684 kCal | 7.6% | 5.9% | 1312 g |
| Amaprotheni | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| Amafutha | 4.3 g | 56 g | 7.7% | 6% | 1302 g |
| carbohydrate | 22 g | 219 g | 10% | 7.8% | 995 g |
| I-fiber ejwayelekile | 0.01 g | 20 g | 0.1% | 0.1% | 200000 g |
| Water | 5 g | 2273 g | 0.2% | 0.2% | 45460 g |
| Ash | 0.09 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 70 µg | 900 µg | 7.8% | 6.1% | 1286 g |
| I-Retinol | I-0.07 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 2.1% | 3750 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 2.2% | 3600 g |
| Uvithamini B4, choline | I-13.7 mg | I-500 mg | 2.7% | 2.1% | 3650 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 1.6% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.07 mg | I-2 mg | 3.5% | 2.7% | 2857 g |
| Uvithamini B9, folate | 3.3 µg | 400 µg | 0.8% | 0.6% | 12121 g |
| Uvithamini B12, cobalamin | 0.03 µg | 3 µg | 1% | 0.8% | 10000 g |
| Uvithamini C, ascorbic | I-11.7 mg | I-90 mg | 13% | 10.1% | 769 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.8% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.8 mg | I-15 mg | 5.3% | 4.1% | 1875 g |
| Uvithamini H, biotin | 1.3 µg | 50 µg | 2.6% | 2% | 3846 g |
| Uvithamini PP, NE | I-0.6154 mg | I-20 mg | 3.1% | 2.4% | 3250 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-262.9 mg | I-2500 mg | 10.5% | 8.2% | 951 g |
| ICalcium, Ca | I-21.8 mg | I-1000 mg | 2.2% | 1.7% | 4587 g |
| I-Silicon, Si | I-0.4 mg | I-30 mg | 1.3% | 1% | 7500 g |
| I-Magnesium, Mg | I-11.5 mg | I-400 mg | 2.9% | 2.3% | 3478 g |
| I-Sodium, Na | I-34.4 mg | I-1300 mg | 2.6% | 2% | 3779 g |
| Isibabule, S | I-18 mg | I-1000 mg | 1.8% | 1.4% | 5556 g |
| IPhosphorus, uP | I-32.2 mg | I-800 mg | 4% | 3.1% | 2484 g |
| Iklorini, Cl | I-11.3 mg | I-2300 mg | 0.5% | 0.4% | 20354 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 109.9 µg | ~ | |||
| Bohr, B. | 172.1 µg | ~ | |||
| UVanadium, V | 9.2 µg | ~ | |||
| Insimbi, Fe | I-2 mg | I-18 mg | 11.1% | 8.6% | 900 g |
| Iodine, mina | 2.4 µg | 150 µg | 1.6% | 1.2% | 6250 g |
| ICobalt, Co | 2.8 µg | 10 µg | 28% | 21.8% | 357 g |
| I-Manganese, Mn | I-0.0621 mg | I-2 mg | 3.1% | 2.4% | 3221 g |
| Ithusi, Cu | 88.4 µg | 1000 µg | 8.8% | 6.9% | 1131 g |
| IMolybdenum, Mo. | 5.1 µg | 70 µg | 7.3% | 5.7% | 1373 g |
| UNickel, uNi | 12.1 µg | ~ | |||
| U-Olovo, Sn | 0.2 µg | ~ | |||
| I-Rubidium, Rb | 42.1 µg | ~ | |||
| Titan, wena | 0.6 µg | ~ | |||
| I-fluorine, uF | 9.9 µg | 4000 µg | 0.2% | 0.2% | 40404 g |
| I-Chrome, Cr | 3 µg | 50 µg | 6% | 4.7% | 1667 g |
| Zinc, Zn | I-0.2053 mg | I-12 mg | 1.7% | 1.3% | 5845 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 4.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.1 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-31.2 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-128,4 kcal.
Iphalishi le-Apple semolina ucebile amavithamini namaminerali afana ne: vithamini C - 13%, insimbi - 11,1%, i-cobalt - 28%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
IKHALALI NOKWENZEKA KWAMAKHISHINI KWENGXENYE YEREKHODI I-Apple-semolina iphalishi nge-100 g
- I-46 kCal
- I-661 kCal
- I-47 kCal
- I-157 kCal
- I-333 kCal
- I-399 kCal
- I-264 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 128,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka iphalishi le-Apple-semolina, iresiphi, amakhalori, izakhamzimba