Okuqukethwe
Izithako Isinkwa se-apula esidala
| isinkwa sikakolweni | 400.0 (igremu) |
| iqanda lenkukhu | 3.0 (ucezu) |
| ama-apula | 300.0 (igremu) |
| inkomo yobisi | 1.5 (ingilazi yokusanhlamvu) |
| ibhotela | 50.0 (igremu) |
| ushukela | 2.0 (isipuni setafula) |
Indlela yokulungiselela
I-grate isinkwa esimhlophe esimhlophe, uthele ubisi olubilayo bese ume imizuzu engu-50-60. Bese ugovuza, engeza ibhotela, ushukela, amaqanda nama-apula aqoshiwe. Hlanganisa, faka isikhunta esifafazwe ngama-breadcrumbs noma ufulawa. Bhaka kuhhavini imizuzu engama-30-40.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-147.5 kCal | I-1684 kCal | 8.8% | 6% | 1142 g |
| Amaprotheni | 4.7 g | 76 g | 6.2% | 4.2% | 1617 g |
| Amafutha | 6.8 g | 56 g | 12.1% | 8.2% | 824 g |
| carbohydrate | 18 g | 219 g | 8.2% | 5.6% | 1217 g |
| ama-asidi wemvelo | 0.1 g | ~ | |||
| I-fiber ejwayelekile | 0.4 g | 20 g | 2% | 1.4% | 5000 g |
| Water | 49.5 g | 2273 g | 2.2% | 1.5% | 4592 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 7.5% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 2.7% | 2500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 3.8% | 1800 g |
| Uvithamini B4, choline | I-50.8 mg | I-500 mg | 10.2% | 6.9% | 984 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 4.1% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 2.7% | 2500 g |
| Uvithamini B9, folate | 9.2 µg | 400 µg | 2.3% | 1.6% | 4348 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 4.5% | 1500 g |
| Uvithamini C, ascorbic | I-1.3 mg | I-90 mg | 1.4% | 0.9% | 6923 g |
| Uvithamini D, calciferol | 0.3 µg | 10 µg | 3% | 2% | 3333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.7 mg | I-15 mg | 4.7% | 3.2% | 2143 g |
| Uvithamini H, biotin | 3.7 µg | 50 µg | 7.4% | 5% | 1351 g |
| Uvithamini PP, NE | I-1.2802 mg | I-20 mg | 6.4% | 4.3% | 1562 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-129.7 mg | I-2500 mg | 5.2% | 3.5% | 1928 g |
| ICalcium, Ca | I-43.3 mg | I-1000 mg | 4.3% | 2.9% | 2309 g |
| I-Silicon, Si | I-0.5 mg | I-30 mg | 1.7% | 1.2% | 6000 g |
| I-Magnesium, Mg | I-14.4 mg | I-400 mg | 3.6% | 2.4% | 2778 g |
| I-Sodium, Na | I-159.1 mg | I-1300 mg | 12.2% | 8.3% | 817 g |
| Isibabule, S | I-44.4 mg | I-1000 mg | 4.4% | 3% | 2252 g |
| IPhosphorus, uP | I-67.4 mg | I-800 mg | 8.4% | 5.7% | 1187 g |
| Iklorini, Cl | I-253.3 mg | I-2300 mg | 11% | 7.5% | 908 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 29.3 µg | ~ | |||
| Bohr, B. | 40.3 µg | ~ | |||
| UVanadium, V | 0.7 µg | ~ | |||
| Insimbi, Fe | I-1.2 mg | I-18 mg | 6.7% | 4.5% | 1500 g |
| Iodine, mina | 4.9 µg | 150 µg | 3.3% | 2.2% | 3061 g |
| ICobalt, Co | 2.1 µg | 10 µg | 21% | 14.2% | 476 g |
| I-Manganese, Mn | I-0.2183 mg | I-2 mg | 10.9% | 7.4% | 916 g |
| Ithusi, Cu | 64.8 µg | 1000 µg | 6.5% | 4.4% | 1543 g |
| IMolybdenum, Mo. | 6.1 µg | 70 µg | 8.7% | 5.9% | 1148 g |
| UNickel, uNi | 2.8 µg | ~ | |||
| U-Olovo, Sn | 2.9 µg | ~ | |||
| I-Rubidium, Rb | 10.4 µg | ~ | |||
| Selenium, Uma | 0.4 µg | 55 µg | 0.7% | 0.5% | 13750 g |
| IStrontium, uSr. | 3.8 µg | ~ | |||
| I-fluorine, uF | 12.8 µg | 4000 µg | 0.3% | 0.2% | 31250 g |
| I-Chrome, Cr | 2.2 µg | 50 µg | 4.4% | 3% | 2273 g |
| Zinc, Zn | I-0.444 mg | I-12 mg | 3.7% | 2.5% | 2703 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.5 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-72.6 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-147,5 kcal.
Isinkwa se-Apple sesinkwa esidala ucebile amavithamini namaminerali afana ne: vithamini A - 11,1%, i-chlorine - 11%, i-cobalt - 21%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZERISIPHI Isinkwa se-Apple esidala NGAMAKHULU 100 g
- I-235 kCal
- I-157 kCal
- I-47 kCal
- I-60 kCal
- I-661 kCal
- I-399 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori i-147,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka isinkwa se-Apple kusuka kusinkwa esidala, iresiphi, amakhalori, izakhamzimba