Amaqanda ezigwaca

Incazelo

Amaqanda ezigwaca - Amaqanda enyoni encane yezigwaca. Inomumo oyindilinga wendabuko futhi ifana nosheyberry omkhulu ngosayizi. Umbala uhlukahluka, unamabala ansundu wesimo esingajwayelekile. Isisindo seqanda cishe ngama-gramu ayi-18.

Umlando wamaqanda ezigwaca

Izigwaca zisakazeke kakhulu eYurophu, e-Afrika naseNtshonalanga ye-Asia. Iningi lazo izigwaca zihlala eduze kwamathafa nezintaba. Ebusika, bandizela emazweni ase-Afrika naseNingizimu-ntshonalanga ye-Asia.

Isithombe se-quilt sisebenzisa abaseGibhithe njenge-hieroglyph, okusho ukuthi uhlamvu "v" noma "y". ERussia, kwakugwazwa izigwaca futhi zisetshenziswe njengezinyoni. Noma basebenzise izigwaca zabesilisa ukulwa impi yezinyoni.

Amaqanda ezigwaca ayethandwa ngokudla. Kwakuyimithombo yamavithamini namaminerali alusizo.

Ukwakheka nokuqukethwe kwekhalori

• Inani lamandla ngamagremu ayi-100 lingu-168 kcal
• Amaprotheni 11.9 amagremu
• Amafutha 13.1 amagremu
• Amakhabhohayidrethi 0.6 amagremu

Ukusetshenziswa kwezokwelapha

Amaqanda ezigwaca, ngokungafani namaqanda enkukhu, anenani elilinganisiwe lamaprotheni namafutha, amavithamini, namaminerali. Inani le-cholesterol, wonke umuntu ayesaba kakhulu, alikho ngaphansi kwamaqanda enkukhu. Kepha kunxeshezelwa yi-lecithin, engavumeli ukuthi i-cholesterol ibekwe ezindongeni zemithambo yegazi.

Abantu abanamazinga aphezulu e-cholesterol kufanele bakhawulele ukusetshenziswa kwamaqanda eQail.

Ungawakhetha kanjani amaqanda ezigwaca

Ngokungafani nezinkukhu, izigwaca zinokuvikeleka okungcono, futhi amaqanda azo mancane amathuba okuthi angenwe yilutho (isibonelo, i-salmonella). Ngokuphambene nalokho, amaqanda ezinyoni zesigwaca aqukethe okuqukethwe okuphezulu kwe-lysozyme - into evimbela ukuthuthukiswa kwamagciwane kanye ne-microflora eqandeni (ngasendleleni, yingakho la maqanda, ngemuva kokugcinwa isikhathi eside, engonakalisi kepha omile ngaphandle).

La maqanda ayazuzisa futhi anomsoco futhi azoba wusizo ekudleni kwabathengi abaningi, ngakho-ke ukukhetha amaqanda amasha nekhwalithi ephezulu, kufanele wazi izimfihlo zokukhetha ezilandelayo:

Lapho ukhetha amaqanda ezigwaca, into yokuqala okufanele uyenze ukuhlola ngokucophelela nokuhlola isimo segobolondo ukuze kungabikho monakalo (imifantu, amachips) kuso, ngoba, ngokungafani negobolondo lamaqanda enkukhu, libuthaka ngokwengeziwe futhi ilimale kalula (emaqandeni anamagobolondo awonakele maningi amathuba okuba abe namagciwane e-pathogenic).

Lapho ukhetha la maqanda ngaphambi kokuthenga, qiniseka ukuthi ubheka usuku lokuphelelwa yisikhathi, futhi unake nezimo zokugcina (esiqandisini esitolo, elangeni ngqo emakethe). Impilo yalawa maqanda ngokwesilinganiso ifinyelela ezinsukwini ezingama-30 ekamelweni lokushisa noma kufika ezinsukwini ezingama-60 esiqandisini.

Isisindo seqanda lesigwaca kufanele sibe ngokwesilinganiso ngaphakathi kuka-10-12 amagremu. Uma iqanda linesisindo esingaphansi kwama-gramu ayi-10, alisekho elisha futhi lome ngaphakathi.

Ngaphandle, ubuso beqanda lezigwaca kufanele buhlanzeke (ukungcoliswa kancane kuvunyelwe), lapho-ke kuyinkomba yokuthi umenzi uqapha ikhwalithi yemikhiqizo yakhe (kodwa lokhu akuphazamisi ikhwalithi yeqanda ngokwalo kanye nezakhiwo zalo eziwusizo. ).

Zuza

Amaqanda ezigwaca aqukethe izinto eziningi zokulandela umkhondo namavithamini, futhi konke lokhu - ngokungabikho ngokuphelele kwe-cholesterol kuzo!

Uma kuqhathaniswa neqanda lenkukhu, igremu elilodwa lesigwaca liqukethe amavithamini amaningi: “A” - 2.5 times, “B1” - 2.8, and “B2” - 2.2 times. Uvithamini D utholakala kula maqanda ngendlela esebenzayo; kuvimbela ukuthuthukiswa kwamarickets.

Uma kuqhathaniswa namaqanda enkukhu, izinga le-phosphorus ne-potassium liphindwe ka-5 liphindwe izikhathi eziyi-4.5 ngensimbi kulawa maqanda. Njengoba wazi, i-phosphorus inegalelo ekukhuleni kwengqondo. Ngakho-ke, kuyasiza ukufaka amaqanda ezigwaca ekudleni kwabo bonke abafundi. EJapane, ngokwesibonelo, lapho izakhiwo eziwusizo zamaqanda ezigwaca ziye zafundisiswa kahle isikhathi eside, zonke izingane zesikole kufanele zithole amaqanda amabili anjalo nsuku zonke ngesidlo sasemini.

Amaqanda ezigwaca awalokothi abe ne-salmonella. Zinegobolondo eliqinile nezimbobo zomoya ezincane egobolondweni ezivimbela ukungena kwamagciwane e-pathogenic.

Ngenxa yokushisa komzimba okuphezulu (42 degrees Celsius), izigwaca ziyamelana nezifo ezithathelwanayo. Lokhu kuvumela ukuthi zigcinwe ngaphandle kokugoma, okungafaki ukuqoqwa kwezinto zokwelapha emzimbeni namaqanda.

Ngokungafani namaqanda enkukhu, amaqanda ezigwaca awabangeli ukungezwani komzimba ezinganeni nakubantu abadala. Ngokuphambene nalokho, amaprotheni e-ovomucoid akhona kuzo angacindezela ukusabela okweqile. Ngakho-ke, ngesisekelo sabo, ukulungiswa kwezokwelapha (ukukhishwa kwe-ovomucoid) osokhemisi basebenzisa ukwelapha ukungezwani komzimba.

Ukuhlanganiswa kwazo zonke lezi zinto kuvumela izingane zethu ukuthi zinambithe isiphuzo esimnandi kusukela ebuntwaneni koyise nomama bazo - "i-eggnog." Lawa maqanda angadliwa futhi angafanele ukudliwa eluhlaza ukuze kulondolozwe izakhi zomzimba eziningi ongazichitha ngenkathi kucutshungulwa umkhiqizo.

Ukusetshenziswa kwalawa maqanda kunika imiphumela emihle ekwelapheni i-gastritis - i-gastric ulcer kanye ne-12 duodenal ulcers kanye ne-pancreatitis.

Ukususwa kwama-radionuclides

Amaqanda ezigwaca anikela ekususweni kwama-radionuclides emzimbeni. Ngakho-ke banconyelwa abantu abaye bavezwa yimisebe. Kodwa-ke, izinga lemisebe yangemuva emadolobheni amakhulu nalo liphakeme kaningi. Izazi zokudla okunempilo zifaka amaqanda ekudleni kwezingane ezivezwe yimisebe ngesikhathi sengozi yaseChernobyl.

Ngemuva kwesikhathi esithile, isimo sabo esijwayelekile sithuthukile, izinga le-hemoglobin lenyuka, i-ESR ibuyele kokujwayelekile, ikhanda nokunyamalala kwanyamalala. Ukuhlaziywa kwegazi ngamakhemikhali akuzange kuveze noma yikuphi ukuphambuka ekubunjweni kwalo.

Imiphumela yocwaningo etholakele isivumela ukuba siphethe ngokuthi kuyinto efiselekayo ukusebenzisa amaqanda ezigwaca ekondleni kwezokwelapha kwezingane nakubantu ababuthakathaka, ikakhulukazi ezindaweni ezingekho emvelweni.

Kungani amaqanda ezigwaca awusizo kubantu besilisa

Ngenxa ye-phosphorus, iqanda lezigwaca libuye libe yisikhuthazi esihle se-potency. Ngokusho kososayensi baseBulgaria, iphakeme ngokusebenza kahle kuneViagra.

Ngokuphawulekayo ngaphezu kwamaqanda ezinkukhu, kumaqanda ezigwaca, ithusi, i-cobalt, ukukhawulela namanye ama-amino acid.

Izinga lokusetshenziswa ngosuku

Izingane zinikezwa izingcezu ezimbili kuya kwezi-2. Ngosuku, kuye ngobudala, nabantu abadala - amaqanda ama-6-4 nsuku zonke ekuseni esiswini esingenalutho. Kunempilo ukuyidla iluhlaza ngamanzi ashisayo. Ukwamukelwa kufanele kube okuhleliwe, ngaphandle kokuphazamiseka, izinyanga eziyi-6-3. Kakade emasontweni amabili kamuva, umphumela wabo ozuzisayo emzimbeni uqala ukubonakala.

Amaqanda ezigwaca ayalimaza

Abantu abaningi bakholelwa ukuthi ngokusebenzisa amaqanda ezigwaca esikhundleni samaqanda enkukhu, awukwazi ukuthola i-salmonellosis. Lokhu akubonakali kulungile, badlulisa i-salmonella, futhi kufanele ulandele izinyathelo ezifanayo zokuphepha nabo njengezinye izinhlobo zamaqanda. Okusho ukuthi, kufanele uzidle kuphela ngemuva kokwelashwa kokushisa.

Kwenye indawo kwakukhona umbono oyiphutha wokuthi la maqanda awanayo i-cholesterol. Kunokuningi ngokwengeziwe kubo kunenkukhu. Kuyiqiniso, i-lecithin equkethwe amaqanda ilinganisa ngokuphelele isilinganiso se-cholesterol, kepha kusamele ungathatheki nalo mkhiqizo. Noma ukungezwani komzimba nalolu hlobo lwamaqanda kungavamile kakhulu, ekuqaleni, kufanele ubangenise ekudleni ngokuqapha.

Ukuqhathanisa amaqanda ezinkukhu kanye nezigwaca

Kokubili izigwaca namaqanda enkukhu akhiwe ngamaprotheni kanye nesikhuphasha. Ngaphandle, okuqukethwe akuhlukile, kepha kukhona umehluko kokuqukethwe kwamavithamini awusizo kanye nama-microelements.

Amaqanda ezigwaca agxile kakhulu ngokuya ngokuqukethwe kwezakhamzimba. Inani lazo lokudla okunomsoco liphakeme kunenkukhu. Uma siqhathanisa usayizi wabo, iqanda elilodwa lenkukhu lihambisana nezigwaca ezinhlanu. Kepha amaqanda ezigwaca aphakeme ngokwakhiwa kwamaqanda enkukhu:

• potassium izikhathi ezingu-5 ngaphezulu;
• insimbi - 4.5;
• Amavithamini B - 2.5.

Ngokuya ngokuqukethwe kwamanye ama-microelements, amaqanda ezigwaca awekho eceleni komugqa omkhulu uma kuqhathaniswa namaqanda enkukhu. Futhi aqukethe amaprotheni angama-5% ngaphezulu. Ababangeli ukungezwani komzimba ne-diathesis. Ngokwethulwa kwamaqanda ekudleni kwezingane, kungcono ukukhetha izigwaca.

Uma kuqhathaniswa, amaqanda enkukhu alahlekelwa yizinhlobonhlobo ezincane ngokuya ngokuqukethwe kwawo kwe-cholesterol ephezulu.

Iqiniso elijabulisayo. Izigwaca empeleni ziqukethe i-cholesterol eningi, kepha ngaphezu kwayo, iqukethe into evimbela ukubekwa kwe-cholesterol ezitsheni - iyayekisa.

Amaqanda enkukhu aqukethe uvithamini D ne-fluoride, angatholakali emaqandisini ezigwaca. Ziphezulu kakhulu ku-omega-3 no-omega-6 fatty acids.

Akukho ukunambitheka nombala ongcono kunamaqanda ezigwaca!

Abantu abaningi bafanisa ukunambitheka kweqanda lesigwaca nenkukhu. Kepha amaqanda aluhlaza futhi aphekiwe anambitheka kamnandi. Umhlophe ngemuva kokubilisa / ukuthosa unomfaniswano, ukujiya okuminyene; i-yolk iminyene, ithenda, futhi imnandi kancane.

Amaqanda ezigwaca ahamba kahle cishe nayo yonke imikhiqizo evela ezikhwameni zikazwelonke zezizwe ezahlukene zomhlaba. Umkhiqizo awunalo iphunga elibikiwe kanye nokunambitheka. Ngakho-ke isetshenziselwa ngempumelelo ukulungiselela izitsha eziyinhloko nama-dessert kumamenyu ezingane, ezokudla kanye namamenyu amakhulu.

Amaqanda ezigwaca ekuphekeni

Iqanda elincane lezenzo ezinkulu zokupheka yindlela abapheki baseJapan, eFrance naseMalaysia abakhuluma ngayo ngaleli qanda elihlukile ngenhlonipho. Iqanda lezigwaca, eliyindlela enempilo kunamaqanda enkukhu nawedada, lisetshenziswa kakhulu ezinhlobonhlobo zokunambitheka nokubukeka:

• Ukudla okubandayo nokubanda okushisayo - amasaladi, amasemishi, ama-toast;
• Amasoso enyama, inhlanzi nezitsha zemifino;
• Izifundo zokuqala - isobho lendabuko nelicubuziwe;
• Impela zonke izinto ezibhakiwe, lapho iresiphi ekhonjiswa khona amaqanda ezinkukhu (isilinganiso seqanda elilodwa lenkukhu kuya kumaqanda amane ezigwaca);
• Uphudingi wobisi;
• Iziphuzo - kusuka ku-cocktail yendabuko yendabuko kuya ku-vitamin "elixir" ngewayini noju;
• Omelettes futhi poached;
• Amaqanda abilisiwe aqoshiwe ku-brine eyinkimbinkimbi.

Igobolondo lamaqanda ezigwaca aligqabuki ngesikhathi sokupheka, ngakho-ke angacwiliswa ngokuphepha ngokushesha emanzini abilayo.