Izithako Puff ushizi
| ushizi onzima | 280.0 (igremu) |
| ham okwakhiwe | 280.0 (igremu) |
| Jelly inyama noma inhlanzi | 80.0 (igremu) |
| ukhilimu we-curd | 360.0 (igremu) |
Indlela yokulungiselela
Sika i-ham ibe yizicucu ezincane, faka ungqimba we-curd cream phezu kwethreyi endaweni elinganayo, bese uphinda ungqimba lwe-ham, bese uphinda uphinda. Ubuso be-puff cheese buthululelwa nge-jelly yenyama futhi bupholile. Ukuze ukhilimu, ushizi we-curd uxutshwe, uhlanganiswe nebhotela elithambile, elixutshwe. I-gelatin elungisiwe ithululelwa ngokuphindwe kasishiyagalombili inani lamanzi abilisiwe abilisiwe futhi ishiywe ukuze ikhukhumale amahora angu-1-1,5, bese i-gelatin ichitheka ekushiseni okuphansi, ihlungiwe futhi kancane kancane ifakwe ku-curd-oil mass, ama-walnuts aqoshiwe, u-garlic. , usawoti ufakwa futhi uxove ngokucophelela. Lapho ushiya, ushizi unqunywa ezingxenyeni ezingama-75-100 g.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-196.1 kCal | I-1684 kCal | 11.6% | 5.9% | 859 g |
| Amaprotheni | 16 g | 76 g | 21.1% | 10.8% | 475 g |
| Amafutha | 14.2 g | 56 g | 25.4% | 13% | 394 g |
| carbohydrate | 1.1 g | 219 g | 0.5% | 0.3% | 19909 g |
| ama-asidi wemvelo | 0.05 g | ~ | |||
| I-fiber ejwayelekile | 0.02 g | 20 g | 0.1% | 0.1% | 100000 g |
| Water | 30.6 g | 2273 g | 1.3% | 0.7% | 7428 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 5.7% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 0.4% | 15000 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 5.7% | 900 g |
| Uvithamini B4, choline | I-0.3 mg | I-500 mg | 0.1% | 0.1% | 166667 g |
| Uvithamini B5, i-pantothenic | I-0.003 mg | I-5 mg | 0.1% | 0.1% | 166667 g |
| Uvithamini B6, pyridoxine | I-0.04 mg | I-2 mg | 2% | 1% | 5000 g |
| Uvithamini B9, folate | 5.7 µg | 400 µg | 1.4% | 0.7% | 7018 g |
| Uvithamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 6.8% | 750 g |
| Uvithamini C, ascorbic | I-0.9 mg | I-90 mg | 1% | 0.5% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.1 mg | I-15 mg | 0.7% | 0.4% | 15000 g |
| Uvithamini H, biotin | 0.06 µg | 50 µg | 0.1% | 0.1% | 83333 g |
| Uvithamini PP, NE | I-3.156 mg | I-20 mg | 15.8% | 8.1% | 634 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-173.9 mg | I-2500 mg | 7% | 3.6% | 1438 g |
| ICalcium, Ca | I-305.3 mg | I-1000 mg | 30.5% | 15.6% | 328 g |
| I-Magnesium, Mg | I-26.7 mg | I-400 mg | 6.7% | 3.4% | 1498 g |
| I-Sodium, Na | I-522.2 mg | I-1300 mg | 40.2% | 20.5% | 249 g |
| Isibabule, S | I-1.6 mg | I-1000 mg | 0.2% | 0.1% | 62500 g |
| IPhosphorus, uP | I-256 mg | I-800 mg | 32% | 16.3% | 313 g |
| Iklorini, Cl | I-1.5 mg | I-2300 mg | 0.1% | 0.1% | 153333 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 1.3 µg | ~ | |||
| Bohr, B. | 0.7 µg | ~ | |||
| UVanadium, V | 0.2 µg | ~ | |||
| Insimbi, Fe | I-1.3 mg | I-18 mg | 7.2% | 3.7% | 1385 g |
| Iodine, mina | 2.7 µg | 150 µg | 1.8% | 0.9% | 5556 g |
| ICobalt, Co | 0.02 µg | 10 µg | 0.2% | 0.1% | 50000 g |
| ILithium, Li | 0.01 µg | ~ | |||
| I-Manganese, Mn | I-0.0306 mg | I-2 mg | 1.5% | 0.8% | 6536 g |
| Ithusi, Cu | 21.6 µg | 1000 µg | 2.2% | 1.1% | 4630 g |
| IMolybdenum, Mo. | 0.07 µg | 70 µg | 0.1% | 0.1% | 100000 g |
| UNickel, uNi | 0.02 µg | ~ | |||
| I-Rubidium, Rb | 0.8 µg | ~ | |||
| I-fluorine, uF | 0.2 µg | 4000 µg | 2000000 g | ||
| I-Chrome, Cr | 0.03 µg | 50 µg | 0.1% | 0.1% | 166667 g |
| Zinc, Zn | I-1.1956 mg | I-12 mg | 10% | 5.1% | 1004 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.007 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.03 g | ubuningi be-100 г |
Inani lamandla lingu-196,1 kcal.
Puff ushizi ucebile ngamavithamini namaminerali afana ne: vitamin A - 11,1%, vitamin B2 - 11,1%, vitamin B12 - 13,3%, vitamin PP - 15,8%, calcium - 30,5%, phosphorus - 32 %
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHEKA Ushizi wepuff NGAMAKHULU g 100
- I-364 kCal
- I-279 kCal
- I-167 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 196,1 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Puff ushizi, iresiphi, amakhalori, izakhamzimba