izindlela ezifakazelwe zemikhuhlane

U-April yinyanga ekhohlisayo. Sesivele sashintsha izingubo zethu zasebusika sazenza ezilula, futhi isimo sezulu sisaletha izimanga futhi ukuntuleka kwamavithamini akulali. Ukuze ukubanda kwentwasahlobo kungaphazamisi izinhlelo zakho, thatha izindlela zokupheka eziyimfihlo ezingu-6 abantu abadumile baseMagnitka ababelane ngazo noSuku Lwabesifazane.

Ulyana Zinova, Ilungu Elihambelanayo le-IAPN, isazi sokusebenza kwengqondo sezingane nomndeni:

- Uma uzwa sengathi ikhala eligijimayo - isibonakaliso somkhuhlane - siyeza, thatha iresiphi elula umamazala wami ahlanganyele nami. Hlanza ikhanda likagalikhi, ukhiphe umongo kuwo - induku lapho ama-clove aphethwe khona. Beka induku esosweni bese ukhanyisa kancane. Yinikeze ukushisa okuncane, ucime futhi uqale ukuhogela ngenkuthalo intuthu yokuphulukisa. Futhi ungakhohlwa mayelana nomoya omuhle! Phela iyona esiza ukugwema imikhuhlane.

“Hey, babe! Konke kuzoba kuhle"

U-Valeria Kazak, umthwebuli wezithombe zomshado:

- Iresiphi ebaluleke kakhulu ukuthi ungalokothi ulahlekelwe inhliziyo! Phela, noma yikuphi ukudabuka, ubuhlungu, inkinga inamathele kumuntu ovumela ukucabanga okungalungile ekuphileni kwakhe. Njalo ekuseni ngemva kokuvuka, ngiya esibukweni, ngimomotheka futhi ngithi: "Hey, ubuhle, konke kuzoba kuhle!". Ngiyageza, ngenze izinhlelo, ngiphuze inkomishi yekhofi, ngikhokhiswe okuthi positive, bese ngiyokwenza izimanga. Uma ukugula kusanginqoba, ngizama ukungihlola ... Ngokusobala, endaweni ethile lapho ngikhubeke khona, kukhona okungahambanga kahle. Futhi ngemva kokuthola isizathu, kufanele nakanjani uzame ukukulungisa: ucasule othile - ngiyaxolisa, othile ukonile - ngixolele. Phela, ukholo kuwena, emandleni akho, imicabango kanye namazwi kunamandla kakhulu!

U-Artem Shinkarev, umnikazi we-REST GROUP:

- Ngingumuntu omatasa, ngakho-ke ngiyayinaka impilo yami. Angigqoki kalula, ngihlale ngifake isikhafu. Kungani ukwelapha isifo uma singagwenywa? Ngafunda esihlokweni esisodwa ukuthi ujinja uyikhambi elingenakuthathelwa indawo umkhuhlane nokukhwehlela. Kodwa lapha, futhi, kukhona ezinye ezicashile. Nazi izinketho zetiye le-ginger.

Inombolo yeresiphi 1:

  1. Gcoba impande ye-ginger ku-grater enhle.
  2. Faka i-ginger egayiwe etiyeni elimnyama.
  3. Vumela ukuthi iphuze imizuzu embalwa.

Udinga ukuphuza isiphuzo esivuthayo, hhayi esipholile. Ngeke kube nalutho.

Inombolo yeresiphi 2:

Ijusi impande ye-ginger (usebenzisa i-juicer noma i-mixer elula) bese wengeza u-1-15 ml wejusi ku-cup eyodwa yetiye. Ijusi eyengeziwe, ukunambitheka kubukhali.

Valery Astakhov, umethuli:

- Indlela elula yokulwa nomkhuhlane yile iresiphi elandelayo: uma uzizwa ukhathele, ungaphathekile kahle, shiya konke futhi unikele okungenani amahora angu-2 kothandekayo wakho. Ukuphuza izinsiza zokwelapha (zihloliwe, zinconyiwe). Bese uphuza umthamo obulalayo wetiye le-herbal bese ulala ngaphansi kwezembozo. Ukulala udokotela obaluleke kakhulu! Nakanjani uzokwenza isenzo sakhe esihle. Ngezinye izikhathi kunzima ukuvimbela ukugula, ikakhulukazi esimweni sezulu esibi. Ngakho-ke, ungakhohlwa ukondla umzimba wakho njalo ngamavithamini!

U-Ekaterina Suvorova, umnikazi wesikhungo semfundo "Ekaterina Suvorova's Style Studio":

– Iresiphi eyinhloko yomkhuhlane ukubambelela kuhlelo lwansuku zonke. Kungcono ukuphinda uyeke ukuhlangana nabangane ukuze kusasa kube nokukhiqiza ngangokunokwenzeka. Ngizikhiphele izincomo ezimbalwa, engizilandela ngobuqotho:

  1. Kunoma yikuphi, ungasebenzi ngamandla, lokhu kunciphisa ukungatheleleki futhi ... bam! Igciwane likhona lapho.
  2. Ukudla okunomsoco kanye nokuzivocavoca umzimba okusesilinganisweni (noma ngabe yini oyithandayo) kuyimfuneko yokugcina umzimba wakho usesimweni esihle.
  3. Zitholele umsebenzi wokuzilibazisa futhi okungcono kakhulu osebenzayo! Ngiyidansa izikhathi ezi-3 ngeviki. Ukudansa kuyiresiphi yami “eyimfihlo”. Ngikhohlwe nya ngemithi!
  4. Futhi, ukuze ngilondoloze ukungatheleleki, ngiphisa ama-rose okhalweni futhi ngiphuze nsuku zonke! Into eyinhloko ukwengeza amavithamini C no-B ekudleni kwakho - enye indlela enhle yamavithamini amakhemikhali.

Uju nolamula: ukushaywa kabili komkhuhlane

U-Liya Kinibaeva, u-stylist, umculi wokwenza izinto, umklami wezingubo:

- Uma unomuzwa wokuthi usuzogula, ngikweluleka ukuthi usebenzise leli qhinga. Angikhumbuli ukuthi ngathola kuphi ngayo, kodwa ngiyincoma kuwo wonke umuntu njengoba ihlolwe mathupha. Thatha ilamula elisha, ikhasi, ushise futhi wome. Sika ama-wedges amancane bese uwamboza ngoju. Yidla ngaleli fomu. Ngemuva kwalokho, qiniseka ukuthi ugeza umlomo wakho! I-asidi ibhubhisa uqweqwe lwamazinyo. Khumbula: umthamo wokulayisha wevithamini C nezinto ezihlukahlukene eziwusizo zizosiza ukumisa umkhuhlane ekuqaleni.

shiya impendulo