Izithako Profiteroles
| ufulawa kakolweni, i-premium | 650.0 (igremu) |
| ibhotela | 300.0 (igremu) |
| iqanda lenkukhu | 20.0 (ucezu) |
| amanzi | 650.0 (igremu) |
| ushukela | 10.0 (igremu) |
| ufulawa usawoti | 15.0 (igremu) |
| i-margarine | 15.0 (igremu) |
Indlela yokulungiselela
Faka uwoyela, usawoti, ushukela emanzini, ulethe ngamathumba, engeza ufulawa bese ubilisa ngokugovuza imizuzu emi-5-6. Ngemuva kwalokho inhlama isipholile ibe ngu-60-70 ° C bese kuthi amaqanda aluhlaza afakwe kancane kancane, axove kahle kuze kutholakale isisindo esifanayo. I-Choux khekhe ifakwa esikhwameni se-khekhe eshidini eligcotshwe ngohlobo lwamabhola amancane anobubanzi obungu-1 cm futhi abhakwe ngo-180-200 ° C imizuzu engama-30-35. Ama-Profiteroles afakwa kumhluzi lapho ekhululwa noma enikezwa ngokwahlukana.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-253 kCal | I-1684 kCal | 15% | 5.9% | 666 g |
| Amaprotheni | 9.6 g | 76 g | 12.6% | 5% | 792 g |
| Amafutha | 16 g | 56 g | 28.6% | 11.3% | 350 g |
| carbohydrate | 18.7 g | 219 g | 8.5% | 3.4% | 1171 g |
| ama-asidi wemvelo | 30.2 g | ~ | |||
| I-fiber ejwayelekile | 0.8 g | 20 g | 4% | 1.6% | 2500 g |
| Water | 75 g | 2273 g | 3.3% | 1.3% | 3031 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 8.8% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 1.9% | 2143 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 4.4% | 900 g |
| Uvithamini B4, choline | I-137.4 mg | I-500 mg | 27.5% | 10.9% | 364 g |
| Uvithamini B5, i-pantothenic | I-0.7 mg | I-5 mg | 14% | 5.5% | 714 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 2% | 2000 g |
| Uvithamini B9, folate | 11 µg | 400 µg | 2.8% | 1.1% | 3636 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 4% | 1000 g |
| Uvithamini D, calciferol | 1.1 µg | 10 µg | 11% | 4.3% | 909 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.1 mg | I-15 mg | 14% | 5.5% | 714 g |
| Uvithamini H, biotin | 10.4 µg | 50 µg | 20.8% | 8.2% | 481 g |
| Uvithamini PP, NE | I-2.0936 mg | I-20 mg | 10.5% | 4.2% | 955 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-103.4 mg | I-2500 mg | 4.1% | 1.6% | 2418 g |
| ICalcium, Ca | I-36.3 mg | I-1000 mg | 3.6% | 1.4% | 2755 g |
| I-Silicon, Si | I-1.1 mg | I-30 mg | 3.7% | 1.5% | 2727 g |
| I-Magnesium, Mg | I-10.3 mg | I-400 mg | 2.6% | 1% | 3883 g |
| I-Sodium, Na | I-73.2 mg | I-1300 mg | 5.6% | 2.2% | 1776 g |
| Isibabule, S | I-106.6 mg | I-1000 mg | 10.7% | 4.2% | 938 g |
| IPhosphorus, uP | I-119.6 mg | I-800 mg | 15% | 5.9% | 669 g |
| Iklorini, Cl | I-547.7 mg | I-2300 mg | 23.8% | 9.4% | 420 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 287 µg | ~ | |||
| Bohr, B. | 10.1 µg | ~ | |||
| UVanadium, V | 24.6 µg | ~ | |||
| Insimbi, Fe | I-1.6 mg | I-18 mg | 8.9% | 3.5% | 1125 g |
| Iodine, mina | 10.2 µg | 150 µg | 6.8% | 2.7% | 1471 g |
| ICobalt, Co | 5.4 µg | 10 µg | 54% | 21.3% | 185 g |
| I-Manganese, Mn | I-0.1722 mg | I-2 mg | 8.6% | 3.4% | 1161 g |
| Ithusi, Cu | 70.3 µg | 1000 µg | 7% | 2.8% | 1422 g |
| IMolybdenum, Mo. | 7.2 µg | 70 µg | 10.3% | 4.1% | 972 g |
| UNickel, uNi | 0.6 µg | ~ | |||
| U-Olovo, Sn | 1.4 µg | ~ | |||
| Selenium, Uma | 1.6 µg | 55 µg | 2.9% | 1.1% | 3438 g |
| Titan, wena | 3 µg | ~ | |||
| I-fluorine, uF | 32.9 µg | 4000 µg | 0.8% | 0.3% | 12158 g |
| I-Chrome, Cr | 2.6 µg | 50 µg | 5.2% | 2.1% | 1923 g |
| Zinc, Zn | I-0.75 mg | I-12 mg | 6.3% | 2.5% | 1600 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 16.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.8 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-264.9 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-253 kcal.
Inzuzo ucebile ngamavithamini namaminerali afana no: vitamin A - 22,2%, vitamin B2 - 11,1%, choline - 27,5%, vitamin B5 - 14%, vitamin D - 11%, vitamin E - 14%, vitamin H - 20,8%, i-phosphorus - 15%, i-chlorine - 23,8%, i-cobalt - 54%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHIKA I-Profiteroles PER 100 g
- I-334 kCal
- I-661 kCal
- I-157 kCal
- I-0 kCal
- I-399 kCal
- I-0 kCal
- I-743 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 253 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, imaphi amavithamini, amaminerali, ukuthi ungalungisa kanjani i-Profiteroles, iresiphi, amakhalori, izakhamzimba