Okuqukethwe
Isimo sesikhumba sincike ekudleni, cishe ngamunye wethu waqaphela iphethini - eminye imikhiqizo yenza isikhumba sibe esisha, kanti abanye - baqinisa ukuguga. Yimiphi imikhiqizo okufanele ikhishwe ekudleni ukuze ibukeke incane?
Sugar
Ushukela udala ukuqubuka, izinduna nokuvuvukala. Inqwaba yawo kuma-dessert, ukubhaka kwemboni.
Ngenxa yethonya layo elibi, isikhumba siba yi-flabby, ama-pores akhulisiwe futhi sibe iwindi elivulekile lezifo. Amazinga ancishisiwe e-collagen, futhi isikhumba silahlekelwa ukunwebeka kwaso kwangaphambili.
Ubisi
Ubisi lubuye luholele ekuqubukeni esikhumbeni kanye nokwakheka kwezinduna. I-androgens equkethwe obisini, ivusa ukukhishwa kwe-sebum, isikhumba siba namafutha, singcolile futhi sithambekele ekuthelelekeni.
Ukudla okunamafutha
Ukudla okunamafutha amaningi, futhi okubhenywayo futhi okunosawoti omningi - kubangela ukukhukhumala kanye nemibimbi yokuqala. Ibhalansi yamanzi emzimbeni iyaphazamiseka, isikhumba asikwazi ukumelana nokushintshashintsha kwesisindo - ngakho-ke i-untidy, ukuthambekela kokuvuvukala nokuqubuka.
Utshwala
Utshwala, ngokuphambene nalokho, buholela esikhumbeni se-security note, ukubukeka kwayo okungcolile kanye nombala ompunga. Utshwala bubuye bube yimbangela ye-beriberi, bubhubhisa i-collagen futhi buvimbele ukubunjwa kwayo okwanele. Utshwala bubuye buvule imithambo yegazi futhi isikhumba singase sibonakale amabala abomvu angalingani.
Ikhofi
Ukusetshenziswa kwekhofi ngokweqile kushintsha uhlelo lwe-hormonal yomuntu futhi kubangele ukwanda kokukhiqizwa kwe-cortisol, i-hormone yokucindezeleka. Kodwa ukucindezeleka kubi hhayi kuphela ngokombono wesimiso sezinzwa. Bheka zonke izitho - kuhlanganise nesikhumba esisabela ekucindezelekeni ngokuqubuka nokuvuvukala.
Izinongo
Izinongo zinomthelela omkhulu kuwo wonke umzimba. Izithasiselo ezibukhali noma ezibabayo azigcini nje ngokuphazamisa ukugaya, kodwa futhi zivusa ukuqubuka esikhumbeni, njengoba izindlala ze-sebaceous azikwazi ukubhekana nobuthi. Futhi ukuphazamiseka komgudu wokugaya ukudla kuhlale kuthinta ukubukeka komuntu.
Okuningi mayelana nokudla okufanele kugwenywe esikhumbeni esihlanzekile - bukela kuvidiyo engezansi:
