Okuqukethwe
Ama-caries ezingane ayisitha esesabekayo samazinyo, esikwazi ukubangela abaniniso ukuhlupheka okweqile. Kunzima kakhulu ukubona lesi sifo ngesikhathi, futhi kubiza umzamo omkhulu ukusisusa. Yingakho kubaluleke kakhulu ukubhekana nokuvinjelwa kwama-caries ezinganeni.
Nakekela amazinyo akho usemncane
Noma iyiphi ingane ngaphandle kokungabaza izokutshela ukuthi ungawaqapha kanjani kahle amazinyo akho. Vele, inhlanzeko ejwayelekile ingaphezu kwakho konke okunye. Ngamazinyo ezingane, kufanele ukhethe amabhulashi athambile namakhekhe akhethekile ezingane. Ngaphezu kokuhlanza okuyimpoqo ekuseni nakusihlwa, kubalulekile ukugeza umlomo wakho njalo ngemuva kokudla. Kulezi zinqubo ezilula, ingane idinga ukufundiswa ngokoqobo kusukela lapho izalwa. Odokotela bezingane bancoma ukusula izinsini zezinsana nge-swab ethambile efakwe emanzini abilisiwe ngaphambi kokulala nangemva kokuvuka. Lokhu kuzobeka isisekelo samazinyo aphilile futhi kukusize uthole umkhuba owusizo ngokuzayo. Ungakhohlwa ukuvakashela udokotela wamazinyo amahlandla ambalwa ngonyaka.
Izitha zeBosom
Ama-caries ezingane ngokuvamile ayinkokhelo yothando oludlulele ngemikhiqizo ethile. Sikhuluma ngezinto ezikhohlisayo kakhulu: ithofi, ama-lollipops, amabha kashokoledi no-ayisikhilimu. Ama-crackers ayintandokazi yezingane, ama-chips, namantongomane nawo ayingozi. Amacala e-caries amajusi ezithelo nesoda enoshukela. Phela, agcwele ushukela nama-asidi, afiphalisa uqweqwe lwamazinyo. Ngesizathu esifanayo, izithelo namajikijolo angavuthiwe ayingozi. Oddly ngokwanele, kodwa ngobisi, futhi, kufanele uqaphele. Iqukethe i-calcium encane, ebaluleke kakhulu emazinyweni, kune-lactose. Futhi idala indawo ekahle yamabhaktheriya e-pathogenic.
Sebenzisa nge-crunch
Ngiyajabula ukuthi ayikho imikhiqizo ewusizo encane yamazinyo kuneyingozi. Ziyindlela yokuvimbela engcono kakhulu ye-caries yezingane. Iqembu lokuqala liqukethe imifino, eqinile futhi eluhlaza. Izaqathe, ama-beet, iklabishi massage kahle izinsini, ukuhlanza amazinyo kusuka plaque futhi kushukumise ukwakheka amathe, ngaleyo ndlela ukugeza amagciwane ayingozi. Ngokwehlukana, kufanelekile ukugqamisa i-broccoli - inqolobane ecebe kakhulu ye-calcium ne-phosphorus. Ngaphezu kwalokho, ikhiqiza umphumela onamandla we-antibacterial futhi ivimbela ukuthuthukiswa kwe-periodontitis. Noma yimiphi imifino evela engadini, eqala nge-parsley futhi egcina ngamaqabunga e-ulethisi, ibulala amagciwane emlonyeni womlomo futhi iqabule umoya.
Okushiwo Okusagolide
Ungawanakekela kanjani amazinyo akho ngezithelo? Okokuqala, unganciki kubo ngokweqile. Isibonelo, ama-kiwis, amawolintshi, izithelo zamagilebhisi namaphayinaphu anciphisa izinsini ezopha futhi anciphise ukuvuvukala ngobumnene, futhi i-ascorbic acid yabo isusa uqwembe ngobumnene. Kodwa-ke, ngamanani amaningi ngokweqile, kunomthelela omubi koqweqwe lwawo. Ama-apula aqinile ahlanze amazinyo kahle futhi avuselele ukujikeleza kwegazi ezinsinini zezingane. Ama-Flavonoid akhona kuzo ngemithamo yokushaqeka, abhekane ngokungenasihawu namagciwane. Ngasikhathi sinye, izinhlobo eziningi zanamuhla zama-apula zigcwele ngokweqile ngama-carbohydrate asheshayo, akwazi ukunciphisa wonke umphumela ozuzisayo.
Amagugu olwandle
Ingozi yokubola kwamazinyo izoncipha kakhulu uma wenza izingane zakho zibe imilutha yezinhlanzi nezilwane zasolwandle. Iqiniso ngukuthi i-calcium ebalulekile ne-fluoride yamazinyo ifakwa ngokuphumelelayo ngokuhlangana ne-vitamin D, futhi izakhamizi zezilwandle ziqukethe le nto ngobuningi. Ngaphezu kwalokho, baziqhenya ngokutholakala kwamavithamini B, i-iodine, i-selenium, i-phosphorus, empeleni i-calcium ne-fluoride. I-arsenal enjalo yezinto eziwusizo yenza izicubu zethambo zibe namandla futhi zivikele kuma-caries. Ngokwemenyu yezingane, i-pollock, i-hake, i-tuna, i-cod, i-mackerel ne-sea bass ifaneleka kakhulu. Ungazinaki izilwane ezihuquzelayo zasolwandle njengezimfanzi, izingwane, izimbaza kanye nezinkalankala.
Ukuhlaselwa kobisi
Indaba emayelana nendlela yokuqapha impilo yamazinyo izobe ingaphelele ngaphandle kokusho imikhiqizo yobisi. Ngaphezu kokuthi ziqukethe izakhi ezibalulekile zomzimba wengane, ngamunye wabo wenza umsebenzi okhethekile wokuvikela amazinyo. Iyogathi yemvelo iqeda umoya omubi futhi iletha amaminerali amazinyo njengoba kuhlosiwe. I-Cottage cheese inenani elifanele le-calcium ne-phosphorus, elimuncwa umzimba wengane cishe ngaphandle kwezinsalela. Ngenxa yalokho, i-koqweqwe lwawo luba namandla. Ushizi ngokuvamile ubizwa ngokuthi ikhambi elingcono kakhulu le-caries, ngoba wandisa okuqukethwe kwe-calcium esicutshini samathambo futhi uvimbele ukukhula kokuvuvukala.
Ikhithi Yosizo Lokuqala Labantu
Ukuvimbela nokwelashwa kwe-caries yezingane kuzoletha imiphumela oyifunayo ngokushesha uma isekelwa izindlela zabantu. Izixazululo zokuhlanza zizothatha indawo ngempumelelo yokumnika kwe-sage. Thela 1 tbsp. l. i-sage eyomile 250 ml wamanzi abilayo, shiya ihora bese ucindezela. Vumela izingane zigeze imilomo yazo ngalokhu kufakwa futhi zenze izimpintsha ngamaphedi kakotini. UPropolis ulwa ngokuphelele nokubola kwamazinyo. Nikeza ingane ucezu lwekhekheba lezinyosi ukuze luhlafune, bese ufaka i-wax esele ezinyo elithintekile bese umboza nge-cotton pad. Iwusizo ekuvimbeleni ama-caries lotions ngamafutha e-fir. Monisa uboya bekotini kuyo bese uyisebenzisa endaweni enenkinga imizuzu emi-5.
Ekusolweni kokuqala kwama-caries enganeni, ngokushesha iya kudokotela wamazinyo. Noma i-alamu kuvela ukuthi ingamanga, ukuhlolwa okwengeziwe kwamazinyo ngeke kulimaze. Landela umsoco ofanele wezingane futhi ungavumeli imikhuba emibi yokudla ithathe indawo.