Okuqukethwe
Iyini indlela yeBonapace?
Indlela yeBonapace, esiza kithi evela eCanada, ihlanganisa amasu amathathu: ukucindezela kweminwe, ukubhucunga umzimba nokuphumula okunciphisa ubuhlungu bokufinyela. Ngokucindezela amaphuzu athile anembayo, siphazamisa ubuchopho obuzokhipha ama-endorphin. Le ndlela inciphisa ubuhlungu bokubeletha ngo-50%. Imizwa izokwazi ukuqondisa umama ukuthi azi ukuthi ingane ikuphi, yiziphi izikhundla okufanele azithathe ukuze kube lula ukuhamba, njll. Le ndlela inikeza umama amathuluzi nakumlingani ukuze anciphise umbono wobuhlungu (ukuqina ngokomzimba) futhi abhekane nemizwa ejulile yokubeletha (okungukuthi ukunciphisa isici esingathandeki).
Indlela yeBonapace: ihlanganisani?
Lapho owesifazane ezwa ubuhlungu kokubili ngesikhathi sokukhulelwa kanye nokubeletha, umlingani wakhe angase cindezela amaphuzu athile anembayo (ebizwa ngokuthi yi-trigger zones) ukuze udale iphoyinti lesibili lobuhlungu kude, futhi njengohlobo lokuphambukisa. Akukhona nje ukuthi ubuchopho bugxila kancane ebuhlungu bokuqala, futhi bukhiqiza ama-endorphin. Lawa mahomoni emvelo, afana ne-morphine, avimbela ukudluliswa kwemizwa yobuhlungu ebuchosheni. Lezi zingcindezi zibuye zibe ngconoukusebenza kahle kokufinyela. Ngokuqondene nama-massage, esifundeni se-lumbar ngokwesibonelo, athobisa umama okhulelwe ngemva kokufinyela futhi amsize ukuthi ahlangane nosana lwakhe futhi.
Indima kababa ngendlela yeBonapace
“Kubashadikazi, ukufika kwengane kulandelwa isikhathi (ikakhulukazi unyaka wokuqala) wezinguquko nokulungiswa, okungase buthaka ubuhlobo. Ukuze badlule kulesi sikhathi soshintsho ndawonye, abazali kudingeka bazizwe beqiniseka futhi benobunye. Nika ubaba ukubaluleka ngesikhathi ekhulelwe futhi ebeletha ngokumvumela dlala indima ebonakalayo kuyisihluthulelo esikhulu sokufika lapho. Ucwaningo lubonisa ukuthi lapho ubaba ezizwa enekhono, ewusizo futhi ezimele ekusekeleni umlingani wakhe ngesikhathi sokubeletha, ukukhulumisana phakathi kombhangqwana, isibopho sikababa nengane kanye nokuhlonishwa kukababa nomama kuyaqina. », Kuchaza uJulie Bonapace, umsunguli wendlela. Ngokungafani nezinye izindlela zendabuko, ubaba wesikhathi esizayo akahambisani nomkakhe kuphela, futhi uyeza ukuze alungiselele ukuzalwa. Ukubamba iqhaza kwayo kubalulekile futhi indima yayo ibalulekile. Ufunda, ngesikhathi seseshini, ukuthola lezi “zindawo zokucupha”. Amaphuzu ayisishiyagalombili atholakala ezandleni, ezinyaweni, esacrum nasezinqeni. Ubaba wakusasa uzofunda futhi ehlikihla umkakhe ngezandla ezithambile nezilula. Lokhu “kuthinta kancane” kusebenza njengokuphulula okudambisa izinhlungu. Ngesikhathi sokubeletha, usiza umlingani wakhe ukuba ahlale egxile, ngaphandle kokukhathazeka noma ubuhlungu. Uma engekho umlingani, umama naye angalandela uhlelo nomuntu ozomphelezela ngesikhathi ebeletha.
Nethezeka ngenxa yendlela yeBonapace
Konke kwenziwa ukuqinisekisa ukuthi ukukhulelwa nokubeletha kwenzeka ngaphansi kwezimo ezingcono kakhulu ngokusebenzisa:
- Ukubhucungwa kwenduduzo, amaphuzu we-acupressure ezindaweni ze-reflex ezinikeza impumuzo ngenkathi uvula umsebenzi
- Izindlela zokuphefumula nezokuphumula
– Ukuma okuqondanisa ukhalo ngesikhathi sokukhulelwa kanye nokusiza ingane ukuthi ihambe ngesikhathi sokubeletha nokubeletha
- Izindlela zokukhulula imizwa ukuze unqobe ukwesaba kanye nolwazi olubi
Indlela yeBonapace: ukuhlangana ngezindlela ezintathu
Phakathi neseshini ngayinye, abazali besikhathi esizayo bathola ubuciko nezinzuzo zokubhucunga. Ngokuthinta ingane yabo, bayamazi futhi basungule inkhulumomphendvulwano yezindlela ezintathu, ngokuyiphulula. Kusukela ekuzalweni, bazobe bekhululekile kakhulu ngengane yabo, bazoyithatha kalula futhi ngokuzenzakalelayo ezandleni zabo, ngaphandle kokwesaba noma ukwesaba.
Singakuqala lokhu kulungiselelwa kusukela ngesonto lama-24 lokukhulelwa. Njengoba le ndlela ivela eQuebec, abaqeqeshi banikeza ama-workshops aku-inthanethi, ngosizo lomqeqeshi ukuze aqondise umbhangqwana ngefomula ye-e-coaching yakho konke ukulungiselela ngokomzimba. Ngenxa yekhamera yewebhu, abaqeqeshi balungisa bekude izindawo namaphoyinti okucindezela.
Ukulungiselela ukuzalwa okubuyiselwe
I-Social Security iyakhokhela 100% izikhathi eziyisishiyagalombili zokulungiselela ukuzalwa, kusukela enyangeni yesi-6 yokukhulelwa (ngaphambili, bazokhokhelwa kuphela ku-70%), inqobo nje uma lezi zikhathi zinikezwa udokotela noma umbelethisi futhi zihlanganisa ulwazi lwethiyori, umzimba womsebenzi (ukuphefumula), umsebenzi wemisipha (emuva kanye ne-perineum) futhi ekugcineni ukuphumula. Ukuze uthole mayelana nababelethisi abalungiselela ukubeletha ngendlela ye-Bonapace, thintana newadi yakho yokubeletha noma uthintane newebhusayithi yendlela ye-Bonapace esemthethweni kuleli kheli elilandelayo: www.bonapace.com
Ikhredithi yesithombe: “Ukubeletha ngaphandle kwengcindezi ngendlela yeBonapace”, eshicilelwe ngabakwa-L'Homme