Izithako Ushizi wamazambane
amazambane | 100.0 (igremu) |
i-fat cottage shizi 18% | 100.0 (igremu) |
iqanda lenkukhu | 0.1 (ucezu) |
i-caraway | 3.0 (igremu) |
Indlela yokulungiselela
Amazambane ahlutshiwe abilisiwe apholisiwe, adluliswa nge-grinder yenyama, kuhlanganiswe nezikhupha zamaqanda, i-cottage shizi, usawoti, imbewu ye-caraway futhi kuhlanganiswe kahle. Ubuningi obuqediwe bubekwa ku-napkin yelineni futhi kushiywe ngaphansi komshini amahora amabili. Ushizi oqediwe unqunywa izingxenye ezingama-2-50 g bese ukhishwa. Ungakhipha ukhilimu omuncu ngokwehlukana (75-20 g ngokukhonza ngakunye) noma ukhilimu (30 g ngokukhonza ngakunye).
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-154.6 kCal | I-1684 kCal | 9.2% | 6% | 1089 g |
Amaprotheni | 9.1 g | 76 g | 12% | 7.8% | 835 g |
Amafutha | 9.6 g | 56 g | 17.1% | 11.1% | 583 g |
carbohydrate | 8.5 g | 219 g | 3.9% | 2.5% | 2576 g |
ama-asidi wemvelo | 0.7 g | ~ | |||
I-fiber ejwayelekile | 1 g | 20 g | 5% | 3.2% | 2000 g |
Water | 86.8 g | 2273 g | 3.8% | 2.5% | 2619 g |
Ash | 1.3 g | ~ | |||
Vitamins | |||||
Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 7.2% | 900 g |
I-Retinol | I-0.1 mg | ~ | |||
Uvithamini B1, thiamine | I-0.09 mg | I-1.5 mg | 6% | 3.9% | 1667 g |
Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 7.2% | 900 g |
Uvithamini B4, choline | I-30.7 mg | I-500 mg | 6.1% | 3.9% | 1629 g |
Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 3.9% | 1667 g |
Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 6.5% | 1000 g |
Uvithamini B9, folate | 22 µg | 400 µg | 5.5% | 3.6% | 1818 g |
Uvithamini B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 10.8% | 600 g |
Uvithamini C, ascorbic | I-8.4 mg | I-90 mg | 9.3% | 6% | 1071 g |
Uvithamini D, calciferol | 0.07 µg | 10 µg | 0.7% | 0.5% | 14286 g |
Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 1.3% | 5000 g |
Uvithamini H, biotin | 3.2 µg | 50 µg | 6.4% | 4.1% | 1563 g |
Uvithamini PP, NE | I-2.3106 mg | I-20 mg | 11.6% | 7.5% | 866 g |
niacin | I-0.8 mg | ~ | |||
AmaMacronutrients | |||||
I-Potassium, uK | I-370.3 mg | I-2500 mg | 14.8% | 9.6% | 675 g |
ICalcium, Ca | I-82.2 mg | I-1000 mg | 8.2% | 5.3% | 1217 g |
I-Magnesium, Mg | I-24.8 mg | I-400 mg | 6.2% | 4% | 1613 g |
I-Sodium, Na | I-25.4 mg | I-1300 mg | 2% | 1.3% | 5118 g |
Isibabule, S | I-21.9 mg | I-1000 mg | 2.2% | 1.4% | 4566 g |
IPhosphorus, uP | I-150.8 mg | I-800 mg | 18.9% | 12.2% | 531 g |
Iklorini, Cl | I-110.4 mg | I-2300 mg | 4.8% | 3.1% | 2083 g |
Landelela Izinto | |||||
I-Aluminium, Al | 447.7 µg | ~ | |||
Bohr, B. | 59.9 µg | ~ | |||
UVanadium, V | 77.6 µg | ~ | |||
Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 3.2% | 2000 g |
Iodine, mina | 3.2 µg | 150 µg | 2.1% | 1.4% | 4688 g |
ICobalt, Co | 3.4 µg | 10 µg | 34% | 22% | 294 g |
ILithium, Li | 40.1 µg | ~ | |||
I-Manganese, Mn | I-0.0934 mg | I-2 mg | 4.7% | 3% | 2141 g |
Ithusi, Cu | 112.2 µg | 1000 µg | 11.2% | 7.2% | 891 g |
IMolybdenum, Mo. | 8.2 µg | 70 µg | 11.7% | 7.6% | 854 g |
UNickel, uNi | 2.6 µg | ~ | |||
I-Rubidium, Rb | 260.3 µg | ~ | |||
Selenium, Uma | 14.9 µg | 55 µg | 27.1% | 17.5% | 369 g |
I-fluorine, uF | 33.2 µg | 4000 µg | 0.8% | 0.5% | 12048 g |
I-Chrome, Cr | 5.3 µg | 50 µg | 10.6% | 6.9% | 943 g |
Zinc, Zn | I-0.4166 mg | I-12 mg | 3.5% | 2.3% | 2880 g |
Ama-carbohydrate agayekayo | |||||
Isitashi nama-dextrins | 6.6 g | ~ | |||
I-Mono- ne-disaccharides (ushukela) | 2 g | ubuningi be-100 г | |||
AmaSterols | |||||
Cholesterol | I-46.9 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-154,6 kcal.
Amazambane ushizi ucebile ngamavithamini namaminerali afana no: vithamini A - 11,1%, uvithamini B2 - 11,1%, uvithamini B12 - 16,7%, uvithamini PP - 11,6%, i-potassium - 14,8%, i-phosphorus - 18,9 , 34, 11,2%, i-cobalt - 11,7%, ithusi - 27,1%, i-molybdenum - XNUMX%, i-selenium - XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHULELA Ushizi wamazambane NGA-100 g
- I-77 kCal
- I-236 kCal
- I-157 kCal
- I-333 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 154,6 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ushizi wamazambane, iresiphi, amakhalori, izakhi zomzimba