Amazambane Ushizi Recipe. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

Izithako Ushizi wamazambane

amazambane 100.0 (igremu)
i-fat cottage shizi 18% 100.0 (igremu)
iqanda lenkukhu 0.1 (ucezu)
i-caraway 3.0 (igremu)
Indlela yokulungiselela

Amazambane ahlutshiwe abilisiwe apholisiwe, adluliswa nge-grinder yenyama, kuhlanganiswe nezikhupha zamaqanda, i-cottage shizi, usawoti, imbewu ye-caraway futhi kuhlanganiswe kahle. Ubuningi obuqediwe bubekwa ku-napkin yelineni futhi kushiywe ngaphansi komshini amahora amabili. Ushizi oqediwe unqunywa izingxenye ezingama-2-50 g bese ukhishwa. Ungakhipha ukhilimu omuncu ngokwehlukana (75-20 g ngokukhonza ngakunye) noma ukhilimu (30 g ngokukhonza ngakunye).

Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-154.6 kCalI-1684 kCal9.2%6%1089 g
Amaprotheni9.1 g76 g12%7.8%835 g
Amafutha9.6 g56 g17.1%11.1%583 g
carbohydrate8.5 g219 g3.9%2.5%2576 g
ama-asidi wemvelo0.7 g~
I-fiber ejwayelekile1 g20 g5%3.2%2000 g
Water86.8 g2273 g3.8%2.5%2619 g
Ash1.3 g~
Vitamins
Uvithamini A, RE100 µg900 µg11.1%7.2%900 g
I-RetinolI-0.1 mg~
Uvithamini B1, thiamineI-0.09 mgI-1.5 mg6%3.9%1667 g
Uvithamini B2, riboflavinI-0.2 mgI-1.8 mg11.1%7.2%900 g
Uvithamini B4, cholineI-30.7 mgI-500 mg6.1%3.9%1629 g
Uvithamini B5, i-pantothenicI-0.3 mgI-5 mg6%3.9%1667 g
Uvithamini B6, pyridoxineI-0.2 mgI-2 mg10%6.5%1000 g
Uvithamini B9, folate22 µg400 µg5.5%3.6%1818 g
Uvithamini B12, cobalamin0.5 µg3 µg16.7%10.8%600 g
Uvithamini C, ascorbicI-8.4 mgI-90 mg9.3%6%1071 g
Uvithamini D, calciferol0.07 µg10 µg0.7%0.5%14286 g
Uvithamini E, i-alpha tocopherol, TEI-0.3 mgI-15 mg2%1.3%5000 g
Uvithamini H, biotin3.2 µg50 µg6.4%4.1%1563 g
Uvithamini PP, NEI-2.3106 mgI-20 mg11.6%7.5%866 g
niacinI-0.8 mg~
AmaMacronutrients
I-Potassium, uKI-370.3 mgI-2500 mg14.8%9.6%675 g
ICalcium, CaI-82.2 mgI-1000 mg8.2%5.3%1217 g
I-Magnesium, MgI-24.8 mgI-400 mg6.2%4%1613 g
I-Sodium, NaI-25.4 mgI-1300 mg2%1.3%5118 g
Isibabule, SI-21.9 mgI-1000 mg2.2%1.4%4566 g
IPhosphorus, uPI-150.8 mgI-800 mg18.9%12.2%531 g
Iklorini, ClI-110.4 mgI-2300 mg4.8%3.1%2083 g
Landelela Izinto
I-Aluminium, Al447.7 µg~
Bohr, B.59.9 µg~
UVanadium, V77.6 µg~
Insimbi, FeI-0.9 mgI-18 mg5%3.2%2000 g
Iodine, mina3.2 µg150 µg2.1%1.4%4688 g
ICobalt, Co3.4 µg10 µg34%22%294 g
ILithium, Li40.1 µg~
I-Manganese, MnI-0.0934 mgI-2 mg4.7%3%2141 g
Ithusi, Cu112.2 µg1000 µg11.2%7.2%891 g
IMolybdenum, Mo.8.2 µg70 µg11.7%7.6%854 g
UNickel, uNi2.6 µg~
I-Rubidium, Rb260.3 µg~
Selenium, Uma14.9 µg55 µg27.1%17.5%369 g
I-fluorine, uF33.2 µg4000 µg0.8%0.5%12048 g
I-Chrome, Cr5.3 µg50 µg10.6%6.9%943 g
Zinc, ZnI-0.4166 mgI-12 mg3.5%2.3%2880 g
Ama-carbohydrate agayekayo
Isitashi nama-dextrins6.6 g~
I-Mono- ne-disaccharides (ushukela)2 gubuningi be-100 г
AmaSterols
CholesterolI-46.9 mgubukhulu obungama-300 mg

Inani lamandla lingu-154,6 kcal.

Amazambane ushizi ucebile ngamavithamini namaminerali afana no: vithamini A - 11,1%, uvithamini B2 - 11,1%, uvithamini B12 - 16,7%, uvithamini PP - 11,6%, i-potassium - 14,8%, i-phosphorus - 18,9 , 34, 11,2%, i-cobalt - 11,7%, ithusi - 27,1%, i-molybdenum - XNUMX%, i-selenium - XNUMX%
  • Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
  • Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
  • Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
  • Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
  • i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
  • Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
  • I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
  • selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
 
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHULELA Ushizi wamazambane NGA-100 g
  • I-77 kCal
  • I-236 kCal
  • I-157 kCal
  • I-333 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 154,6 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ushizi wamazambane, iresiphi, amakhalori, izakhi zomzimba

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