Portobello

Incazelo

I-Portobello iwuhlobo lwe-champignon, i-mushroom enkulu, lapho i-cap yayo ivulekile ngokugcwele, ifinyelela ububanzi obuyi-15 cm. Ngenxa yekepisi elivuleke ngokugcwele, umswakama ovela ku-portobello mushroom uhwamuka ngaphezu kwanoma yimaphi amanye amakhowe, ngakho-ke ukwakheka kwawo kuminyene futhi kunenyama. kuthi uma esephekiwe avele abe nephunga elimnandi.

I-Portebello iwuhlobo oluhle kakhulu lwamakhowe olusetshenziswa kukho konke ukudla kwase-Europe. I-Portobello ingenye yamakhowe amnandi futhi alula ukuwalungisa. Lawa makhowe anosawoti, afakwe emanzini anosawoti, athoswe ku-grill nasepanini, afakwe ukhilimu omuncu namasoso, engezwe kumasaladi, izitshulu, ama-omelets kanye ne-pizza.

Umlando kanye nokusatshalaliswa kwe-Portobello mushroom

Emvelweni, iPortobello ikhula ngaphansi kwezimo ezingathandeki: emigwaqweni, emadlelweni ngisho nasemathuneni. Igama elithi "Portobello" lavela ngawo-1980 ngenhloso yokwazisa lolu hlobo lwamakhowe. Ngaphambili, la makhowe ayengasetshenziselwa ukupheka futhi ayevame ukulahlwa nje. I-Portobello manje isingelinye lamakhowe athandwa kakhulu asetshenziswa e-Israel nase-Europe cuisine.

Isicelo

Amakhowe asePortobello ayivelakancane, ngakho-ke ungawathenga ezitolo ze-gourmet nakwezinye izitolo ezinkulu.

I-Portobello ivame ukusetshenziswa ekulungiseleleni ama-appetizer ahlukahlukene kanye nezifundo eziyinhloko. Ilungele ukubhaka. Isibonelo, isetshenziswa ekulungiseleleni isidlo esithandwa kakhulu njenge-julienne.

Lapho ulungiselela isobho, ama-broth nama-sauces, imilenze ye-mushroom ye-portebello iyasuswa njengoba i-fibrous kakhulu futhi iminyene. Ama-caps amakhowe asetshenziswa ngendlela efanayo namanye amakhowe: usike noma ushiye eqinile. Amakepisi aphelele angcono kakhulu ekubhakeni.

Uma isikhathi eside i-portobello mushroom iphekwe, i-denser izoba futhi iphunga elimnandi kakhulu lizoba. Imfihlo encane: ukuze uthole ukunambitheka okungcono kakhulu lapho upheka lawa makhowe, ungawagezi, kodwa usule noma yikuphi ukungcola ngommese.

Izakhiwo eziwusizo zamakhowe e-portobello

Portobello

Njengezinye izinhlobo zamakhowe, i-portobello inomsoco kakhulu futhi iphezulu ngamakholori. Ngezinye izikhathi ibizwa ngokuthi "inyama yemifino" ngenxa yokuqukethwe kwayo kwamaprotheni amaningi kanye nenyama yayo ecebile enephunga. Lelikhowe liqukethe amavithamini amaningi kanye nezakhi zokulandelela ezifana nethusi ne-selenium.

Ukudla leli khowa kunomthelela ekususweni kwemvelo kukasawoti wezinsimbi ezisindayo emzimbeni, ngakho-ke, lawa makhowe avame ukudliwa cishe aluhlaza, acwiliswe kusoso kalamula.

Ukusetshenziswa kwabo njalo kunciphisa ushukela wegazi kanye namazinga e-cholesterol, kujwayelekile izinga lokushaya kwenhliziyo nomfutho wegazi, kunciphisa injabulo yezinzwa, kwandisa ukumelana nezifo, futhi kunomphumela we-immunostimulating, antioxidant, anti-inflammatory.

I-Portobello mushroom contraindications

Amakhowe asePortobello abhekwa njengokudla okunzima ngenxa yokuqukethwe kwawo kwamaprotheni amaningi.

Ukungabekezelelani komuntu ngamunye, i-gout, urolithiasis.

Ukupheka isikhathi esingakanani i-portobello

Portobello

Pheka i-Portobello emanzini anosawoti cishe imizuzu engu-15.

Okuqukethwe kwekhalori nokwakheka kwe-portobello

Ukwakheka kwamakhemikhali ePortobello amakhowe kubonakala ngokuqukethwe okuphezulu kwama-carbohydrate, amaprotheni, i-fiber, amavithamini (B5, B9, PP), amaminerali (zinc, selenium, ithusi, insimbi, i-phosphorus, i-sodium, i-calcium, i-potassium).

  • Amaprotheni 2.50 g
  • Amafutha 0.20 g
  • Amakhabhohayidrethi 3.60 g
  • Okuqukethwe kwekhalori kwePortobello kungama-26 kcal.

I-Portobello Mushroom Umbuzo Nempendulo

E-Irish Dublin kukhona isifunda sasePortobello, kanti eLondon kunemakethe egcwele igama elifanayo. Ingabe ngandlela-thile zihlobene nekhowe le-portobello, elifana kakhulu ne-champignon ensundu?

Akunakwenzeka. Ngokuzalana, iPortobello iwuhlobo lwama-champignon, okuyizinhlobo ezingaba ngu-90 ezaziwayo. Kodwa i-Portobello iyi-premium subspecies phakathi kwabo. Ngaphambili, yayibizwa ngokuhlukile: i-crimino.

Kunenganekwane ukuthi wonke umuntu uyayibona futhi atshelane ukuthi izigebengu ezinkulu, ngaphezu kokuba nzima ukuzithwala, nazo zithengiswa kabi, futhi umthengisi othile kwadingeka aqhamuke negama elisha, bese engena kabusha emakethe ne izimpahla. Njengoba ubona, waphumelela. Ngakho-ke i-Portobello iyikhowe eline-PR enhle. Akathandwa kuphela eYurophu, kodwa nakwa-Israyeli.

Kungani i-portobello ibhekwa njengekhowe elite namuhla futhi ibiza izikhathi ezingu-4-5 kune-champignon?

Portobello

Ngenxa yezakhiwo zayo, ukwakheka, ubukhulu. I-Portobello ayikhuli inyanga, njenge-champignon, kodwa ezimbili noma ezintathu. Sika kuphela lawo makhowe avuleke ngokuphelele. Ku-champignon, ngokuphambene nalokho, kubhekwa njengokubalulekile ukulondoloza ukujikeleza kwe-cap, futhi ukuvuleka kuwuphawu lokuvuthwa ngokweqile.

Phakathi naleso sikhathi, i-cap evulekile, i-fibrous ngaphansi, isiza i-portobello ukususa umswakama, yingakho ukunambitheka kwabo kunamandla kakhulu, kungaba amakhowe noma inyama, futhi iphunga lomhlaba linamandla kakhulu. I-cap ensundu ifinyelela ku-20 cm ububanzi, isisindo esingafika ku-200 g. I-Portobello inothe nge-potassium namaprotheni futhi yanelisa kakhulu.

Uvelaphi futhi ungawathenga kuphi ama-Portobellos amahle manje?

Yaqala e-Italy, kodwa amaFulentshi ayitshala ngokushesha emhlabathini wawo. Kulapho aqala khona ukulinywa ngezinga lezimboni.

Ungaqinisekisa kanjani ukuthi i-portobello kukhawunta inhle ngempela?

Bheka ngokucophelela isigqoko: akufanele kube khona imibimbi kuso. Gcoba umunwe wakho ku-mushroom, uma uminyene, ungawuthatha. Uma kuthengwa futhi kulethwa ekhaya - kungcono ukugcina esikhwameni sephepha esiqandisini, kodwa kungabi ngaphezu kwezinsuku ezimbili. Abantu abaningi bageza amakhowe kanye ne-portobello ngaphansi kompompi. Lokhu kuyiphutha.

Amakhowe afana nama-champignon, kuhlanganise ne-portobello, aqala ngokushesha ukuphuza amanzi. Ngisho nangemizuzwana emihlanu, yehlise ngaphansi kompompi - ukusika kuzobonisa ukuthi imicu ibe mnyama kanjani. Ngakho-ke kungcono ukuvele uwasule ngendwangu emanzi ngaphambi kokupheka, ngaphambi kwalokho, ake agcinwe ngendlela anqunywe ngayo.

Ingabe uma kuphephile ukudla i-portobello eluhlaza?

Portobello

Bayadla, kodwa hhayi nathi. Basajwayela kancane kancane amakhowe aluhlaza. Kodwa kokubili ama-champignon kanye ne-portobello empeleni amakhowe oyinyumba. Ngokwemvelo, zingadliwa ngaphandle kokucubungula. Isibonelo, vele ufafaze ngamafutha omnqumo noma i-balsamic.

Hhayi-ke, noma siqoba i-concasse katamatisi, sinqume ukwatapheya, ama-shallots, engeza i-arugula, upelepele omncane, i-bell pepper, izingcezu zeparmesan kanye ne-portobello ...

Ingabe la makhowe azosusa amafutha amaningi epanini?

Yilokho kanye abazokuthatha! Kuphela ngemva kwalokho awudingi ukwengeza okwengeziwe, njengoba wonke umuntu evame ukwenza. I-Portobello ifana nesitshalo seqanda lapho uthosa. Okokuqala uyayithatha, bese - vele ulinde kancane - uyayibuyisela. Kubalulekile ukukhumbula ukuthi udinga kuphela ukuthosa ama-caps, futhi uwaphendulele phansi ukuze "uvale" ijusi lamakhowe ngaphakathi.

Imvamisa i-portobello igcwele?

Yebo. Ungahlohla noma yini. Ngiphakamisa ukuthi ufake i-ricotta, ushizi we-philanthus, i-rosemary entsha ne-thyme ezigqokweni ezithosiwe. Bese uyibeka kuhhavini okwesikhashana - kuze kube yilapho ushizi uhlanganiswa ne-crust. Khona-ke ungayithola. Khonza nge-arugula, ehambisana kahle ne-portobello.

Imaphi amanye amakhowe iPortobello engasetshenziswa nawo?

Uma sidinga isoso yamakhowe enephunga elimnandi noma isobho elicebile lamakhowe, thatha i-portobello enamandla kanye namakhowe e-porcini abusayo. Kodwa ngokuvamile i-Portobello ihlotshaniswa namakhowe angathathi hlangothi noma ngisho namakhowe.

Portobello

Futhi yini i-mushroom yendawo yonke engahlangani nayo ngaphansi kwanoma yiziphi izimo?

Ngezinhlanzi ezimhlophe kanye nesoso katamatisi. Lokhu kokugcina ngeke kwengeze lutho ku-Portobello, kuzohlala utamatisi omuncu. Futhi asikwazi nje ukucabanga izinhlanzi ezimhlophe ezinamakhowe anamandla, futhi akusizi ...

Indlela ukukhetha

Lapho ukhetha amakhowe ePortobello, kufanele unake ukulondolozwa nokufana kombala ongaphezulu, ukhetha amakhowe angenasici.

Storage

Amakhowe amasha wePortobello kumele agcinwe esiqandisini futhi adliwe zingakapheli izinsuku ezingama-3-7. Kulesi simo, kunconywa ukubeka amakhowe esikhwameni sephepha, ngemuva kokugoqa ngamunye wabo ngethawula lephepha elimanzi noma indwangu.

Ngaphezu kwalokho, amakhowe asePortobello angaqandiswa. Ngokuya ngaphansi kombuso wokushisa (hhayi ngaphezulu kuka-18 degrees Celsius), angagcinwa kuleli fomu izinyanga ezingu-6-12.

Amakhowe e-portobello abhakiwe

Portobello

Izithako

  • Amakhowe e-Portobello - izingcezu ezingu-6
  • Igalikhi 4 ama-clove
  • Amafutha omnqumo 6 wezipuni
  • Uviniga obhalsamu 2 wezipuni
  • Usawoti ukunambitha
  • Ground pepper omnyama ukunambitha
  • I-Thyme ukunambitha

Ukulungiselela

  1. Hlanza amakhowe amakhulu (okulula ukukwenza ngezandla zakho). Sika imilenze ngokucophelela.
  2. Yenza i-marinade: 6 wezipuni zamafutha omnqumo, 2 wezipuni ze-balsamic, i-garlic, hlanganisa ushukela omncane obomvu.
  3. Vula amakhowe, amapuleti phezulu, gcoba kahle nge-marinade, uthele konke okunye emilenzeni nasemakhowe - ngokufanelekile, vumela ukuthi uhambe imizuzu engaba ngu-20, kodwa ungakwazi ukupheka ngokushesha.
  4. Beka iphepha lokubhaka ebhodini lokubhaka, gcoba ngamafutha, ubeke ngokucophelela amakhowe, usawoti omncane kanye nopelepele, ufafaze amaqabunga e-thyme amasha.
  5. Bhaka kuhhavini elushisayo ngaphambi kuka-200 degrees kwimodi ye-convection imizuzu engu-15-20.

shiya impendulo