Okuqukethwe
I-Pomelo iyi-citrus enkulu kunazo zonke emashalofini ezitolo ezinkulu. Futhi okudumile kancane ekuhambisaneni nolamula, amawolintshi noma i-grapefruit. Kepha labo abazi konke ngamandla pomelo, bahlale bekhetha amanye ama-citrus. Kungani?
Kungani pomelo?
Lesi sithelo, ikakhulukazi, sinothe ngokwedlulele ngovithamini C. Futhi kunovithamini C omningi kuso kunakulamula, owolintshi kanye ne-grapefruit. Ukuqhathanisa:
- pomelo iqukethe 61 mg / 100 g
- ulamula uno-53 mg / 100 g
- iwolintshi 50 mg / 100 g
- ubhamubhamu ngama-34 mg / 100 g kuphela
Izinzuzo ezingeziwe zesithelo samagilebhisi zifaka:
- umphumela ozuzisayo ekulawulweni kwengcindezi yegazi,
- umphumela omuhle enhliziyweni
- ilawula ukungezwani kwemisipha
- iqukethe ama-antioxidants anciphisa ukuguga kwesikhumba
- ivikela emathubeni omdlavuza wamanyikwe namathumbu
Lokhu kungenzeka ngenxa yokuqukethwe okuphezulu kwezakhamzimba, izakhi zokulandela ngomkhondo kanye namavithamini A, B1, B2, B3 kanye B6
Pomelo: ikhalori
Ikhalori le-pomelo elimnandi alibalulekile ngempela. I-100 g yempuphu emhlophe iqukethe ama-calories angama-40 kuphela. Ngakho-ke, izazi zokudla okunomsoco zibheka izithelo zamagilebhisi njengezilusizo ekunciphiseni izithelo. Ayinawo amafutha futhi icebile ku-vitamin C. Futhi, njenge-grapefruit, ipomelo iqukethe i-enzyme ebhekele ukushiswa kwamafutha okusheshayo.
Lapho pomelo kungaba yingozi?
Abantu abanengcindezi yegazi ephansi akufanele badle kakhulu i-pomelo, ngoba, njengotamatisi, iyanciphisa. Akufanelekile kubantu ukungezwani nezithelo ezisawolintshi.
Yize i-pomelo futhi inconyelwe abanesifo sikashukela kodwa umuntu kufanele ayisebenzise ngokuqapha, kungcono ngaphansi kokuqondiswa udokotela, okuzonquma isilinganiso sansuku zonke sokusetshenziswa.
Ungayihluba kanjani pomelo
Kukhona indlela elula yokuhlanza umshanelo ngokushesha futhi kalula:
- Sika ungqimba oluphezulu lwe-pomelo ngommese obukhali.
- Sika ikhasi ngokuya phansi ukuze ungalimazi ingxenye yangaphakathi yesithelo.
- Omunye uthatha umhlanga wesithelo njengembali.
- Iminwe pomelo sengathi izoklebhula ngaphakathi
- Susa uqweqwe oluncane olumhlophe oluzungeze izingxenye ezithile - luyababa futhi alumnandi.
Lesi sithelo saziwa ngokuhlukahluka okuningana kombala obomvu nophuzi, umshanelo yiyona evame kakhulu. Kodwa okokuqala futhi okubaluleke kakhulu udinga ukuqinisekisa ukuthi i-citrus inkulu futhi iqinile. Kuyisiqinisekiso sokuthi ujusi uyasebenza nokuthi iqiniso selivuthiwe. Futhi umbala awubalulekile kangako.
Imiyalo kungekudala ukuthi ungahluza kanjani ukubukwa kwe-pomelo kuvidiyo engezansi:
