Pollock

I-Pollock (igama lesiLatini elithi Theragra chalcogramma, igama lamazwe ngamazwe i-Alaska pollock) iyinhlanzi engaphansi kwe-pelagic ethanda ukubanda yomndeni wama-cod. Ivame kakhulu eNyakatho Pacific Ocean (Bering Sea, Alaska Bay, Monterey Bay). Eminyakeni eyi-10 edlule, ukudoba kwaminyaka yonke bekungamathani ayizigidi ezi-3.5. Ikwindawo ehamba phambili yokudoba emhlabeni jikelele futhi ihlinzeka ngemikhiqizo yezinhlanzi, okuhlanganisa amaketanga akwaMcDonald's kanye naseNordsee.

Izinzuzo ze-pollock

Kufanele sazi ngokuhlukile ukuthi isibindi se-pollock siqukethe amavithamini namaminerali amaningi ngobuningi bezempilo, ikakhulukazi uvithamini D, amavithamini B2, B9, E, namaminerali abalulekile anjengethusi nensimbi. Ngaphandle kwalokho, isibindi se-pollock siqukethe i-omega-3 polyunsaturated fatty acids. Indima yabo ekugcineni ukusebenza kwengqondo nokuzivikela komzimba kunzima ukukuqhafaza.

I-Pollock roe wukudla okuphezulu kwamaprotheni nokudla okunamafutha amancane. Ingumthombo wamavithamini B6 no-B2, ithusi, i-phosphorus nesibabule. Kodwa-ke, kubalulekile ukukhumbula ukuthi yi-50 g kuphela ye-caviar ezophinda kabili ukudla okudliwayo kwansuku zonke ngokwe-chlorine futhi ikakhulukazi okuqukethwe kwe-sodium.

Amavithamini namaminerali ku-pollock

Inyama yePollock iqukethe amavithamini B, kufaka phakathi i-folic acid (B9), ebalulekile emzimbeni womuntu. Kufanele sisho ngokuqina kakhulu kwe-vitamin PP (4.6 mg ngamagremu ayi-100 ezinhlanzi), eyehlisa amazinga e-cholesterol, ikhuthaze imetabolism yamafutha, futhi isize ukuhlanganisa i-hemoglobin namaseli abomvu egazi. Futhi iqukethe amavithamini A no-C, adingekayo ekwenzeni izinqubo ze-redox.

Pollock

Kumaminerali, i-pollock iqukethe i-fluorine kakhulu, i-potassium, i-calcium ne-phosphorus. Ngenxa yalokhu kuqanjwa, i-pollock ithathwa njengenhlanzi elusizo kakhulu.

Enye inzuzo engenakuphikwa yale nhlanzi ingukuqukethwe kwayo okuphezulu kwe-iodine. Kulokhu, i-pollock ingaba yikhambi elihlwabusayo neliphumelelayo lokuvikela izifo ze-thyroid. Ngaphandle kwalokho, inyama yayo iqukethe i-iron, isibabule, i-magnesium, i-zinc, okudingekayo ekusebenzeni okujwayelekile kwepheshana lamathumbu nokuzivikela.

Nebubi of Pollock

Iqiniso lokuthi i-pollock iyinhlanzi engenamafutha kokubili kuhlanganiswa futhi kususwe ngasikhathi sinye. Iqiniso ngukuthi ngenxa nje yokuthi ukudla kunciphile, abantu abaningi bakupheka nge-breading ne-batter. Kepha kuleli fomu, izinhlanzi azikwazi ukuhlukaniswa njengokudla.

Futhi, i-pollock roe, epheka isebenzisa usawoti, ayizuzi kubantu abaphethwe umfutho wegazi ophezulu nalabo abanezinkinga zesisu noma zamathumbu. I-Pollock roe akufanele ibe yingxenye yokudla ngesikhathi sokukhula nokuxolelwa kwesilonda se-peptic, i-gastroduodenitis, ne-dyskinesia yamapayipi e-bile.

Futhi, labo abaphikisana nezinhlanzi nezinhlanzi zasolwandle kufanele bakhawulele ukusetshenziswa kwe-pollock.

Izizathu ezinhlanu zokudla i-pollock

Pollock

Isizathu sokuqala

I-Pollock iyinhlanzi "yasendle". Ayitshalwa ngendlela engeyona eyamapulazi. Le nhlanzi ihlala emanzini abandayo (+2 kuya +9 ° C), ikhetha ukujula kwamamitha ayi-200 kuye kwangama-300. I-Alaska pollock yondla ikakhulukazi ama-planktonic crustaceans. Njengoba i-pollock ikhula, idla inyamazane enkulu, okungukuthi inhlanzi encane (i-capelin, smelt) ne-squid. Ngenxa yalokhu kudla kwasolwandle, i-pollock inezakhi zokudla okunomsoco futhi, ngezindleko zayo eziphansi, ayisihle kangako ezinhlanzini ezibiza kakhulu.

Isizathu sesibili

Isikhumba esixegayo, izinwele ezibuthuntu nezinzipho ezinamabhloki ngokuvamile kuyimiphumela yokushoda kokudla okunempilo emaprotheni, uvithamini A namafutha. Ngemuva kwakho konke, into esemqoka yezinwele nezinzipho (i-keratin) yiprotheni esakhiweni sayo. Ngakho-ke, ukuvuselelwa kwayo, ukudla amaprotheni ekudleni kuyadingeka. Okuqukethwe ngokwanele okuphezulu kwayo ku-pollock ngokuqukethwe okunekhalori eliphansi kukuvumela ukuxazulula le nkinga. Ezinye izinkampani zisebenzisa ukukhishwa kwe-pollock roe ukudala izimonyo.

Okuqukethwe okuphezulu kwamaprotheni novithamini A kukuvumela ukuba ugcine isikhumba sentsha, uthuthukise ukuvuselelwa kwawo, ukuhlanganiswa kwe-collagen, unikeze ukuvikelwa kwe-antioxidant futhi (ngokusho kwabanye ababhali) kujwayelekile amazinga e-hormonal.

Isizathu sesithathu

I-Pollock, njengayo yonke i-codfish, ingeyokudla okudliwayo, ilusizo kubo bonke abantu, abancane nabadala, ukuyidla. Amagremu ayi-100 e-pollock aqukethe ama-calories ayi-110 kuphela no-23 gram wamaprotheni. Ukusetshenziswa okuvamile kwe-pollock kuzokwenza amazinga eshukela e-plasma ajwayelekile, futhi kuthuthukise inkumbulo, ukugxila namandla. Ukuba khona kwe-cobalt kuyinzuzo enkulu.

Isici sokulandelela sinesibopho sezinqubo ze-carbohydrate metabolism kanye nezinqubo ze-hematopoiesis. Ngaphandle kwalo, ukusebenza okujwayelekile kwezitho ezibalulekile akunakwenzeka. Futhi i-pollock iqukethe ne-iodine - isekela indlala yegilo, inesibopho sezindlala ze-endocrine, futhi ikhuthaza ukukhula nokuthuthuka komzimba wengane. I-Association of Nutritionists nayo incoma ukufaka i-pollock ekudleni kwakho.

Pollock

Isizathu sesine

Mhlawumbe, abekho abantu ababengeke bezwe ngezindawo zokuphulukisa ze-Omega-3 polyunsaturated fatty acids. Noma i-pollock iyinhlanzi edla ukudla futhi ingeyezinhlobo ezinamafutha aphansi, amagremu ayi-100 wezibopho ze-pollock aqukethe ama-gramu ayi-1.2 wamafutha, ama-600 mg awo angama-omega-3 ncamashi, abalulekile emsebenzini wesicubu senhliziyo, ukuvimbela inhliziyo izifo, ukwehlisa i-cholesterol embi nokususa ama-radicals amahhala ukuvimbela ukuguga ngaphambi kwesikhathi komzimba.

Isizathu sesihlanu

IPollock idotshwa ngendlela esimeme futhi esimeme, ngaleyo ndlela kugcinwa izinhlanzi ezisezingeni eliphakeme zezizukulwane ezizayo. Izinhlangano zomhlaba wonke, ezinjenge-NOAA (National Oceanic and Atmospheric Administration), zilawula ngokuqinile inani le-pollock ebanjiwe, elingafaki ukudotshwa ngokweqile. Amazwe amakhulu abamba i-pollock yi-USA neRussia. IJapan ibamba okuncane kakhulu kanti iSouth Korea ithe ukubamba kancane.

I-Pollock IN Sauce YOSITIMU

Pollock

Izithako ze-4 servings:

  • Izibopho ezine ze-pollock (4 amagremu ngamunye),
  • 500 ml womhluzi wemifino,
  • 1 bay iqabunga,
  • iqoqo elincane leparsley,
  • 6-10 ama-peppercorn amhlophe,
  • usawoti wolwandle.

Okwe-sauce:

  • 4 tbsp. wezipuni kawoyela womnqumo,
  • 3 tbsp. izinkezo zikafulawa ne-bran,
  • 1-2 tbsp. izinkezo zanoma yisiphi isinaphi (ngokokuthanda kwakho),
  • 1 isipuni kalamula, usawoti wasolwandle, upelepele omhlophe omusha.

Ukulungiselela

Faka inhlanzi epanini elikhulu elinama-sprigs ambalwa eparsley ngaphansi kwensimbi ngayinye. Thela umhluzi obandayo wemifino, engeza iqabunga le-bay, ama-peppercorns. Letha emathunjini ngomlilo ophansi bese upheka imizuzu emi-5. Susa ekushiseni, ikhava, bese umela enye imizuzu emihlanu.

Ngokucophelela ukuze inhlanzi ingawi, khipha umhluzi bese ufaka epanini elingcolile. Gqoka ukushisa okuphakathi bese uhwamuka kancane - uzodinga cishe u-400 ml. Gcina izinhlanzi zifudumele.

Nge-sauce, shisisa amafutha ku-skillet bese ugoqa ufulawa. Fry, evuselelayo ngezikhathi ezithile, imizuzu emithathu. Bese uvusa njalo, uthele umhluzi. Ngenkathi uvusa, ulethe isosi kumathumba. Pheka kuze kube mkhulu, cishe imizuzu emihlanu. Faka isinaphi, ujusi kalamula, usawoti, upelepele, ugovuze. Hlukanisa izinhlanzi zibe amapuleti alungisiwe bese uthele phezu kwesoso.

Ungayikhetha kanjani i-pollock?

Pollock

Nikeza okuncamelayo kumaflethi angama-pollock aqandisiwe noma ama-briquettes e-pollock. Lapho ukhipha inqola, inqubo okumele yenzeke okungenani ezingeni lokushisa elingaphezulu kuka-zero (okungcono esiqandisini amahora amaningi), ekugcineni, uzoba namanzi amancane, futhi inyama yenhlanzi izogcina ukwakheka kwayo nobukhulu bayo izakhiwo ezinomsoco.

Ukukhathazeka Ngezinhlanzi - Ungayihlunga Kanjani iPollack

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