Okuqukethwe
Incazelo yePistachio
I-Pistachio. Namuhla, bonke abahlali bezwe lethu elikhulu bazame ama-pistachio okungenani kanye. Lo mkhiqizo omnandi kakhulu futhi unempilo emangalisayo ngokombono wemithi, ukudla okunomsoco nokupheka.
Ama-pistachios ayaziwa kusukela ezikhathini zangaphambili futhi aqala ukutshalwa ngesikhathi esifanayo. Manje izihlahla ze-pistachio zitshalwa e-Iran, Greece, Spain, Italy, USA, Turkey nakwamanye amazwe aseMedithera, e-Asia nase-Australia, kanye naseNyakatho-Ntshonalanga Afrika.
Izihlahla zePistachio nazo zikhula eCaucasus naseCrimea. Namuhla, iTurkey ithengisa cishe isigamu samapistachio omhlaba emakethe.
Izihlahla ze-pistachio zasendle zigcinwe eTajikistan, e-Uzbekistan, eTurkmenistan naseKyrgyzstan. I-Pistachio isitshalo esinokhuni esinobude obuphansi uma kuqhathaniswa, sikhiqiza izithelo ezinjengamantongomane. Isithelo se-pistachio sibizwa ngokuthi "drupe".
Lapho isithelo sesivuthiwe, uginindela waso uyoma, itshe liqhephuke libe yizingxenye ezimbili, kuveze inathi. Kwezinye izinhlobo zama-pistachio, izithelo azizidabuli ngokwazo, futhi lokhu kwenziwa ngokuzenzela, ngemishini. Imvamisa ama-pistachios anosawoti othosiwe athengiswa ngohlobo lwamantongomane noma ahlutshiwe.
Ukwakheka kwePistachio
Kulolu hlobo lwamantongomane lapho kubonwa isilinganiso esifanele samakholori, ama-amino acid, amaminerali namavithamini. Isibonelo, aqukethe inani elikhulu le-manganese, ithusi ne-phosphorus, kanye ne-potassium ne-magnesium.
Mayelana namavithamini, ama-pistachios acebile ngamavithamini B, ikakhulukazi i-B6. Cishe kuningi kwalesi sici kunasesibindi senyama yenkomo. Ukuze ugcwalise umthamo wansuku zonke wevithamini B6, umuntu omdala udinga ukudla amantongomane ayi-10 kuphela ngosuku.
I-Pistachios nayo ibalulekile ngezimfanelo zabo ze-antioxidant, ezihlinzekwa yi-phenolic compounds kanye nokuqukethwe kwe-vitamin E. Izakhiwo ze-Antioxidant zisiza ukulondoloza ubusha bomzimba, ukuvimbela ukubhujiswa kwezindonga zamangqamuzana. Futhi ama-phenol athuthukisa ukukhula kwamaseli nokuvuselelwa kabusha. Ngokusobala, yingakho ezikhathini zasendulo la mantongomane ayebizwa ngokuthi i-rejuvenating, futhi e-USA afakwe eqenjini lokuqala lemikhiqizo enezakhiwo ze-antioxidant.
Ama-pistachio aqukethe i-carotenoids (i-lutein ne-zeaxanthin) ebhekele ukugcina umbono omuhle. AmaCarotenoids nawo asiza ukuqinisa izicubu zamathambo emzimbeni (amathambo, amazinyo). Ama-pistachios yiwona kuphela amantongomane aqukethe i-lutein ne-zeaxanthin!
Phakathi kokunye, lamantongomane aphethe amarekhodi okuqukethwe kwefayibha. Alikho elinye nati eliqukethe leli nani. Amagremu angu-30 we-pistachios alingana ne-fiber ekusetshenzisweni okuphelele kwe-oatmeal.
- Amakholori, kcal: 556.
- Amaprotheni, g: 20.0.
- Amafutha, g: 50.0.
- Amakhabhohayidrethi, g: 7.0.
Umlando wama-pistachio
Isihlahla se-pistachio singesinye sezitshalo ezindala kakhulu ezithela izithelo emlandweni wesintu. Ukuphakama kwayo kufinyelela kumamitha ayi-10 futhi kungaphila kuze kube yiminyaka engama-400. Izwe lakubo lama-pistachio libhekwa njenge-Western Asia nezindawo ezisuka eSyria ziye e-Afghanistan.
Kwaduma phakathi nemikhankaso ka-Alexander the Great eya e-Asia. EPheresiya lasendulo, lawa manati ayebhekwa kakhulu futhi athathwa njengophawu lwenzalo, ingcebo nokuchuma. Ezikhathini zasendulo, ama-pistachio abizwa nge- "magic nut". Kodwa igama elingajwayelekile kakhulu lanikezwa amaShayina, alibiza ngokuthi "yinhlanhla yenhlanhla" ngenxa yegobolondo eliqhekekile elifana nokumamatheka.
Esikhathini sethu, kunezinhlobo ezingaba ngu-20 zalesi sitshalo, kodwa akuzona zonke okufanele ukudla. Yize sikujwayele ukubiza ama-pistachio ngenati, ngokombono wezitshalo, yi-drupe.
Namuhla, izihlahla zepistachio zitshalwa eGrisi, e-Italy, eSpain, e-USA, e-Iran, eTurkey nakwamanye amazwe aseMedithera. Ama-pistachio ethu akhula eCrimea naseCaucasus.
Izinzuzo zepistachio
Ama-pistachio abamba indawo ekhethekile phakathi kwamantongomane. Ziqukethe inani elikhulu lezakhamzimba futhi lokhu kunomthelela omuhle empilweni yomuntu. Lawa nati athinta ukubuyiselwa kwesizinda se-psycho-emotional, uhlelo lwe-cardiovascular, lunomphumela we-tonic ne-antioxidant emzimbeni.
Kunconywa ama-pistachios kubantu abanokuxineka okukhulu ngokomzimba nangokwengqondo. Futhi, la makinati aluhlaza akhonjiswa ezigulini ezisanda kuba nokugula.
Ngenxa yokuqukethwe kwamafutha acid, lo mkhiqizo usiza ukushisa i-cholesterol "embi", ngaleyo ndlela uvimbele ukukhula kwesifo senhliziyo kanye ne-atherosclerosis.
I-Magnesium ne-potassium, okuyingxenye yama-pistachio, iqinisa izindonga zemithambo yegazi futhi ibuyise ukushaya kwenhliziyo okusheshayo.
Lawa manati ayisimangaliso aqukethe i-lutein, elungele iso. Le carotenoid ithuthukisa amandla okubuka futhi iyindlela enhle yokuvikela ukukhuthaza impilo yamehlo.
Odokotela batusa ukuthi bangadluli ngaphezu kwama-gramu angama-30 ama-pistachio ngosuku ukuze basebenze ngokujwayelekile kwesibindi nezinso.
Ukulimala kwepistachio
Ngaphandle kokuthi ama-pistachio anenqolobane yamavithamini namaminerali awusizo, kufanele adliwe ngokunakekelwa okwanele. Ngokwanda kwengxenye yala makinati, umuntu angahle abe nesicanucanu nesiyezi.
Ama-pistachio angumkhiqizo we-allergenic, ngakho-ke uma une-allergies, khona-ke le nati iyaphikiswa kuwe. Abesifazane abakhulelwe nabo kudingeka baqaphele, ngoba bathinta imisipha ebushelelezi futhi lokhu kungabangela ukuzala ngaphambi kwesikhathi.
Ukusetshenziswa kwama-pistachio kwezokwelapha
Njengoba ama-pistachio anenani elikhulu lezinto eziwusizo, asetshenziswa ngenkuthalo kwezokwelapha. Isibonelo, izithelo ezihlutshiwe zisetshenziselwa ukuphazamiseka kokugaya ukudla, zisize ukuqeda i-anemia ngenxa yokuqukethwe kwe-vitamin B6, usizo lwe-bronchitis, olunomphumela wokuphikisana.
Le nati icebile ngamaprotheni, amafutha ane-mono-saturated nama-carbohydrate asusa ubuthi, ubuthi futhi ahlanze negazi, elivimbela ukuqala kwesifo sikashukela.
Ngingathanda ukunaka uwoyela wepistachio, otholakala esithelweni ngokucindezela okubandayo. Iqukethe i-oleic acid, amavithamini amaqembu A, B no-E. Amafutha asakazeka kalula esikhunjeni, amuncwa ngokuphelele futhi aqinise imisebenzi yawo yokuvikela.
Ukusetshenziswa kwama-pistachio ekuphekeni
Ama-pistachios angasetshenziswa kokubili ekulungiseleleni amasaladi, ama-dessert, amasoso, izitsha ezishisayo, nanjenge-snack esizimele. Enye yama-dessert adumile i-pistachio ice cream enephunga elimangalisayo nokunambitheka okumangalisayo.
Ama-pistachios okwehlisa isisindo
Kuwo wonke amantongomane aziwayo, ama-pistachios acishe abe nama-kilojoule aphansi kakhulu: amakhalori angama-550 ngamagremu ayi-100. Ngokuqondene namavithamini nama-microelements, ama-pistachios asebenza njengomthombo wamavithamini B1, E no-PP, kanye ne-magnesium, insimbi, ithusi, i-manganese ne-selenium. Kunconywa ukudla amantongomane ambalwa ngosuku.
Lokhu kuzogcina okuqukethwe kwekhalori ekudleni, futhi inani elanele lamafutha yemifino, amavithamini namaminerali azongena emzimbeni. Ngaphezu kwalokho, ama-pistachio aqukethe amaprotheni amaningi - angafika kuma-20%, avumela ukuthi anciphise ukudla futhi anikeze umuzwa omuhle wokusutha.
Kungenxa yalokhu ukuthi imiphumela etholwe ososayensi baseMelika isuselwa enkambisweni yabo yokubona. Ngakho-ke ngikweluleka ukuba udle ama-pistachio, hhayi ama-chips noma ama-crackers avamile, abachwepheshe bezokudla ababiza ngokuthi "ukudla okungenamsoco".
Amapancake nge-yoghurt sauce, amajikijolo nama-pistachios!
Ama-pancake ama-classical of cuisine yaseMelika. Kuyindlela enhle yokudla kwasekuseni ezokunika amandla usuku lonke.
- Amaqanda - izingcezu ezimbili
- Ubhanana - ucezu olu-1
- I-yogurt - 1 tbsp. l
- Ushukela noma ushukela esikhundleni - ukunambitha
- Lapho ukhonza amajikijolo nama-pistachios
Sebenzisa i-blender ukuhlanza ubhanana. Faka amaqanda ku-puree uhlanganise kahle. Bhaka epanini elingashisi ngethonsi likawoyela.
Thela isosi yogurt ngaphezulu (hlanganisa ushukela neyogathi), amajikijolo namantongomane!