I-pink salmon

Incazelo

I-salmon e-pink, ingummeleli ovame kakhulu womndeni we-Salmon. Ingatholakala olwandle lwasePacific nase-Arctic. Uhlala olwandle, uya emifuleni ayozalela, emva kwalokho uyafa. Umzimba unombala wesiliva onezikali ezincane, ubude abukho ngaphezu kuka-70 cm, isisindo asidluli ku-2.5 kg. Idla ama-plankton, izilwane ezingenamgogodla kanye nezinhlanzi ezincane. I-salmon e-pink ingenye yezinhlanzi ezibalulekile ezithengiswayo, ezifinyelela ku-80% wesamba sezinhlanzi ezidotshwayo ezibomvu. Kubizwa ngokuthi obomvu ngombala we-orange okhanyayo wenyama.

Ukwakheka nokuqukethwe kwekhalori

Inyama ye-salmon e-Pink iqukethe ukugxila okuphezulu kwezinto, ngaphandle kwawo umzimba womuntu awukwazi ukusebenza ngokujwayelekile. Inyama iqukethe:

Ama-Omega-3 multivitamin avikela umzimba kuma-neoplasms.
I-phosphoric acid.
I-Pyridoxine, eyenza ukusebenza kwesistimu yezinzwa emaphakathi isebenze.

Iqukethe amavithamini A, C, E, B1, B2, PP, omega-3 saturated acids, phosphoric acid, pyridoxine, calcium, magnesium, phosphorus, sulfur, potassium, copper, iodine.
Okuqukethwe kwekhalori - 140 kuya ku-170 kcal nge-100 g yomkhiqizo.

Izimfihlo nezindlela zokupheka

I-salmon epinki ekudleni kwaseRussia ibilokhu inikezwa indawo ehloniphekile. Kuyaziswa nakwezinye izindlela zokupheka zikazwelonke. Iyabiliswa, ithosiwe, iyabhakwa, iyisitshulu, iyabiliswa, ifakwe usawoti, yomisiwe, iyabhema, ifakwe emanzini anosawoti futhi isemathinini. Le nhlanzi ingasetshenziselwa ukulungiselela izifundo zokuqala nezesibili, ukudla okulula kanye namasaladi. Ama-cutlets nama-meatballs, ama-pate nama-soufflés kuvela kumnandi futhi kunempilo.

Ilungele ukugcwalisa ophaya nezinye izinto ezibhakiwe. Inyama ye-salmon ebomvu yomile kancane, ngakho-ke kufanele ifakwe emanzini ngaphambi kokuthosa. Njenge-marinade, ungasebenzisa i-soy sauce, ijusi ye-citrus, u-anyanisi, imayonnaise. Ukucwilisa izingcezu emafutheni omnqumo nakho kungasiza ekudambiseni ukoma.

Enye imfihlo - udinga ukuthosa izingcezu kanye nesikhumba, ngoba kungaphansi kwesikhumba lapho ungqimba lwamafutha lutholakala, olungeke luvumele izinhlanzi ukuba zome lapho zithosa. Ukuze uthose, ungasebenzisa kokubili i-pan yokuthosa evamile kanye ne-grill. Ukuze ulondoloze ukunambitheka kwezinhlanzi, udinga ukusebenzisa ngokucophelela izinongo nama-seasonings. Ijusi kalamula, usawoti kanye nopelepele omnyama kulungele isalmon epinki.

Ijusi futhi ithenda, kuvela uma uyibhaka wedwa noma ngemifino emkhonweni noma efilifini kuhhavini. Amasobho amnandi futhi acebile atholakala ekhanda nasemgqeni, isibonelo, indlebe ne-hodgepodge. Ku-boiler ophindwe kabili, inhlanzi igcina ubuningi bezinto eziwusizo, ngakho-ke kungale ndlela lapho kunconyelwa khona umsoco wezokwelapha.

Inhlanzi egcwele inzima ukuyilungisa, kodwa iyindlovukazi yangempela yetafula lemikhosi. Ifakwe imifino, amakhowe, inhlanzi, ukudla kwasolwandle. Izinhlanzi ezibhemayo nezinosawoti ziphelele njengokudla okulula. Amazambane nemifino, irayisi nezinye okusanhlamvu, imifino, i-pasta, amakhowe kufanelekile ukuhlobisa nge-salmon e-pink.

Kungcono ukukhetha i-sauce emuncu - ngejusi ye-citrus (ilamula, i-orange, i-lime).
I-pink salmon caviar yiyona enkulu kunazo zonke izinhlobo zezinhlanzi emndenini weSalmon. Isetshenziswa ekheniwe noma ngosawoti njengesidlwana esizimele, ngamakhekhe namasemishi, kanye nokuhlobisa izitsha ezahlukahlukene zezinhlanzi.

Izakhiwo eziwusizo nezilimazayo

Zuza

I-salmon e-pink ingumthombo wamaprotheni agayeka kalula, okwenza ibaluleke ekudleni kokudla ngenkathi uncipha. Izinzuzo ze-salmon e-pink zibangelwa isethi yama-polyunsaturated fatty acids namaminerali:

• ithuthukisa isimo sesikhumba nezinwele;
• kuqinisa izipikili namathambo;
• normalizes umzimba;
• kubambezela inqubo yokuguga;
• kuthuthukisa ukusebenza;
• kuthuthukisa ukuzivikela komzimba;
• kunomphumela omuhle ohlelweni lwezinzwa;
• kuvusa indlala yegilo;
• kuqinisa amazinga kashukela egazini;
• kunciphisa ingozi yokuba nezimila ezimbi;
• kuvimbela ukubonakala kokuguguleka ezindongeni zesisu namathumbu;
• iqhaza ekuvikeleni izifo zenhliziyo nemithambo yegazi.

Kulimaza

Cishe wonke umuntu angadla i-salmon ebomvana, ngaphandle uma sikhuluma ngokungezwani kokudla kwasolwandle, kepha kunemikhawulo. Kunabantu abelulekwa ukuthi bayisebenzise ngamanani alinganiselwe:

ngezifo nezinkinga zomgudu wamathumbu;
ngezifo zezinso nesibindi;
ukungabekezelelani ne-phosphorus ne-iodine;
izingane ezingaphansi kweminyaka emithathu ubudala.

INDLELA YOKUKHETHA I-PINK SALMON

Inketho engcono kakhulu ukulungiselela izitsha ezivela ezinhlanzini ezisanda kubanjwa. Ngeshwa, bambalwa abantu abanethuba elinjalo. Ezimweni eziningi, umuntu uya emakethe noma esitolo, lapho athenga khona, isalmon ebomvu noma efriziwe ebomvu.

Lapho uthenga umkhiqizo onjalo, kufanele uwubheke ukuthi ungusha kanjani ngokuwuhlola ngokucophelela. Kungcono ukuthenga izinhlanzi ezingakanqunywa amakhanda. Ngombala wezinyosi namehlo, ungasho kalula ukuthi inhlanzi entsha kanjani. Amehlo kufanele akhanye futhi acace futhi izigaxa kufanele zibe pink ngombala. Uma kungekho khanda, khona-ke kungcono ukubheka esiswini sayo. Uma umbala wayo ubomvana, khona-ke konke kuhlelekile, futhi uma kumhlophe, khona-ke inhlanzi yayiqandisiwe. Isidumbu senhlanzi akufanele sibe nomonakalo noma ukulinyazwa ngomshini.

Ngaphambi kokuya kodoba, udinga ukuqonda ngokucacile ukuthi umkhiqizo wokugcina uzophekwa kanjani.

Lapho ukhetha, udinga ukunaka zonke izinto ezizokusiza ekuvikeleni ekuthengeni okonakele, amahlandla amaningi afriziwe noma amadala, angonakalisa kalula noma yisiphi isidlo.

Ungapheka inhlanzi ngokuya nganoma yiziphi izindlela zokupheka ezingezansi. Zonke zihloselwe ukuhlobisa itafula lomkhosi.

I-salmon e-pink enososo wamakhowe

Ukulungisa isidlo esimnandi kangaka, uzodinga:

• Isidumbu esikhulu salmon ebomvana.
• Amakhowe amasha noma anosawoti.
• U-anyanini.
• Iqanda elilodwa.
• Ufulawa, usawoti nezinongo.
• Amafutha emifino (amafutha omnqumo angasetshenziswa).

Ukupheka kuqukethe izinyathelo ezilandelayo:

1. Izinhlanzi ziyasikwa, zigezwe bese zisikwa zibe yizicucu. Kungcono ukususa wonke amathambo.
2. Isinkwa senziwa kufulawa nosawoti nezinongo. Thatha ishidi lokubhaka, ugcobe ngamafutha bese ubeka phansi isalmon ebomvana.
3. Ukugcwaliswa kwamakhowe no-anyanisi kuyalungiswa. Ama-champignon noma i-boletus aqoshiwe kahle.
4. Inhlanzi iyakhishwa kuhhavini imizuzu eyi-15. Amaqanda aluhlaza axutshwa nosawoti. Kufanele wenze i-omelet ejwayelekile.
5. Ngemuva kwemizuzu engu-15, inhlanzi igcwele amakhowe, u-anyanisi namaqanda, ashaywa ngosawoti. Ngaphezulu kwezinhlanzi, ungabeka i-spoonful yemayonnaise noma ukhilimu omuncu.
6. Isitsha siphekwe size sibe nsundu ngegolide.