Okuqukethwe
Incazelo
Amantongomane kaphayini yizinhlamvu ezincane ezimhlophe eziphuzi, imbewu kaphayini womsedari waseSiberia. Umnyombo owodwa unesisindo esingu-0.25 amagremu.
I-Pine nut iyimbewu edliwayo yohlobo lwePine. Ngomqondo wesayensi, ayibhekwa njengenadi efana nokhuphani, kodwa njengenhlamvu efana ne-alimondi. Ake sicabangele izakhiwo zayo eziwusizo nezilimazayo.
Ukwakheka nokuqukethwe kwekhalori
Ingqikithi yenathi zikaphayini iqukethe izinto eziningi eziwusizo:
- amafutha 50-60%,
- amaprotheni 15-25%,
- isitashi,
- ISahara,
- amavithamini.
Amantongomane kaphayini agcwele amavithamini wamaqembu anjenge: A, B, E, C, K. Zigcwele ne-phosphorus, ithusi, i-magnesium, i-iron, i-manganese. Njengawo wonke amantongomane, amantongomane kaphayini acebile emafutheni, isabelo sawo siyingxenye yazo zonke izinto ezisenhlamvwini yamantongomane ephayini. Futhi, amantongomane ephayini acebile ngento ebaluleke kakhulu kubantu - amaprotheni. Okuqukethwe okuphezulu kwalolu ketshezi lwe-pine nut kukuvumela ukuthi uhlangabezane nezidingo zansuku zonke zalo, amagremu angama-30 kuphela wamantongomane ephayini.
Ukwakhiwa kwamantongomane ephayini
Inani lokudla okunomsoco nge-100 g ngayinye.
Inani lamandla 875 kcal
- Amafutha 68.4 g
- Amaprotheni 13.7 g
- Amakhabhohayidrethi 13.1 g
- Amanzi 2.3 g
- I-Thiamin (B1) 0.4 mg
- I-Riboflavin (B2) 0.2 mg
- I-Ascorbic acid (vit. C) 0.8 mg
- Uvithamini K 53.9 μg
- I-calcium 16 mg
- Insimbi 5.5 mg
- I-Magnesium 251 mg
- I-Phosphorus 575 mg
- I-potassium 597 mg
- I-Zinc 6.4 mg
Umlando wamantongomane ephayini
Kusukela ezikhathini zasendulo, amantongomane kaphayini asetshenziswa emithini yokwelapha yabantu. Amantongomane anconyelwe i-gastritis, i-pancreatitis engapheli kanye nezilonda zesisu.
Futhi, amantongomane ephayini aqoqelwa ukwelashwa "kwabantu abadlayo". Ikhekhe lomsedari nekhekhe lamafutha lafakwa emabhavini akhethekile, ayesebenza njenge-ejenti yokuthambisa. I-Pine nut gruel yagcotshwa ngamanxeba avuthayo.
Izakhamizi zaseSiberia zisenza i-tincture yotshwala ngamantongomane kaphayini, okusiza ukuqeda izifo eziningi: i-rheumatism, i-gout, i-arthritis, njalonjalo. Ekuqaleni kwekhulu lama-20 eKamchatka, amantongomane kaphayini asetshenziswa njengekhambi lesikhumba.
Abesifazane basebenzise i-decoction yegobolondo lomsedari ukugeza izinwele zabo, ezaqina futhi zacwebezela. Futhi ngathola umbala ogqamile we-chestnut.
Izinzuzo zikaphayini wamantongomane
Amantongomane kaphayini aqukethe amavithamini namaminerali amaningi. Kukhona amavithamini B1, B2, E, PP, magnesium, potassium, ithusi, i-manganese ne-phosphorus.
I-Thiamine isekela inkumbulo, ubuchopho nokucabanga, yenza imizwa ihlale kahle, inciphisa inqubo yokuguga. I-Riboflavin ibandakanyeka ekwakheni amangqamuzana abomvu egazi kanye nama-antibodies. Kwenza isikhumba, izinwele nezinzipho zethu zibe nempilo futhi ziqine.
I-Oleic amino acid ivimbela ukuthuthukiswa kwe-atherosclerosis. Amantongomane kaphayini acebile ku-tryptophan, i-hormone yokulala esiza ukuqeda ukuqwasha.
Amantongomane aqukethe amaprotheni asezingeni eliphakeme amunca umzimba ngokushesha. I-Fiber yenza umsebenzi womgudu wamathumbu ujwayelekile, uhlanza amathumbu futhi ususe ubuthi nobuthi.
Amakhemikhali kumantongomane kaphayini asetshenziselwa ukuqinisa ukuzivikela, ukulwa nemikhuhlane namagciwane.
Iphine nut yabesifazane
Amantongomane ama-3 kaphayini yinto ejwayelekile yansuku zonke yesidingo somzimba wowesifazane se-vitamin E. Iqembu lalawa mavithamini (tocopherols) linikeza ifa eligcwele, libamba iqhaza ekwakhiweni kobisi komama abasebancane. Ngokuntuleka kwamavithamini, ukumisa kwe-lactation kuyama, ukuphazamiseka komzimba okunamafutha kuyaphazamiseka, futhi i-atherosclerosis ingahle ikhule.
Amavithamini afaka isandla ekuvuseleleni umzimba wowesifazane wonkana
Amantongomane abuyisela amandla futhi asuse ukubonakaliswa kwengqondo-ngokomzwelo
Amafutha wepine nut enza isikhumba sinwebe, sigcine ibhalansi yemvelo, sikhuthaze ukuvuselelwa
Ukunikezwa kwegazi kuyathuthuka, ukuminyana kwemithambo emilenzeni kuyaphela
Ingabe amantongomane kaphayini alungele kanjani amadoda?
Izici ezizuzisayo zamantongomane ephayini zithinta imisebenzi ye-endocrine kanye ne-gonads, zikhuthaza umsebenzi nokukhula kwemisipha, zibambe iqhaza ekuguqulweni kwamaprotheni nama-carbohydrate, zikhuthaze ukumuncwa kwamafutha, futhi zivimbele ulwelwesi lweseli ekulimaleni. I-Vitamin B2 (riboflavin) iguqula amaprotheni, amafutha kanye ne-carbohydrate ibe amandla, iqinisa izicubu, ithuthukise umbono, ukusebenza kwesibindi. UVitamin E waziwa njengobalulekile empilweni yabesilisa nofuzo. Amantongomane ephayini athuthukisa amandla futhi akhuphule ukushayela ubulili.
Uwoyela wepine nut
I-pine nut inokuqukethwe kwamafutha okuphezulu kakhulu. Intshisekelo ekhuphukile kawoyela wepine nut ingenxa yezakhiwo ezitholakele:
- ilungisa umzimba we-carbohydrate-fat
- ithuthukisa ukwakheka kwegazi lipid
- kunciphisa ubungozi bezifo zenhliziyo nemithambo yegazi
- icindezela isifiso sokudla futhi yehlisa kakhulu i-IMS (inkomba yomzimba)
Amafutha we-Pine nut angumkhiqizo wemvelo ongenakho okufana nemvelo. Uwoyela ohlukile ucebe uvithamini E ophindwe kahlanu kunowoyela womnqumo. Ngaphandle kwezici zayo eziningi ezizuzisayo, uwoyela ubhekwa njengesibiliboco esinambitheka nephunga elimangalisayo. Amafutha omsedari awusizo ikakhulukazi kubantu ababambe iqhaza emisebenzini yezandla ehambisana nokusetshenziswa kwamandla okwandisiwe, nabantu abahlala ezifundeni ezingezinhle zemvelo.
Ukulimala kwamantongomane ephayini
Amantongomane kaphayini anamafutha amaningi futhi anama-calories amaningi, ngakho-ke inani elikhulu lawo liyingozi ekugayeni ukudla.
Amantongomane aphikisana nalabo abatholakala ukuthi bane-gallstone disease, i-cholecystitis, i-biliary dyskinesia.
Ukusetshenziswa ngokweqile kwamantongomane ephayini kungadala ukunambitheka "kwensimbi" emlonyeni, namakhilogremu athe xaxa ezinhlangothini.
Ukusetshenziswa kwamantongomane ephayini kwezokwelapha
Amantongomane kaphayini ngamantongomane anomsoco kakhulu. Bacebile emafutheni aphilile. Kepha akufanele uzidle kakhulu, idlanzana nje.
Amantongomane adliwe azokwenza uzizwe ugcwele ngokushesha. Ziwusizo ekunciphiseni isisindo. Amantongomane kaphayini aqukethe amavithamini A, D, amavithamini eqembu B. Kukhona i-potassium, i-calcium, i-magnesium, i-zinc. Kuyasiza ukusebenzisa amantongomane njengendlela yokuvikela. Baqinisa amasosha omzimba ngesikhathi sezifo ezibangelwa amagciwane.
Kuqinisa uhlelo lwezinhliziyo. Ama-acid aqukethe anomthelela omuhle emsebenzini wenhliziyo. Ziwusizo kakhulu kubantu abanesifo sikashukela: onesifo sikashukela, ufuna i-carbohydrate nokudla okunoshukela, kanti amantongomane anciphisa lo muzwa. Kungcono ukuthenga amantongomane ephayini egobolondweni, ngoba axhuma ngokushesha okukhulu.
Izicelo zokupheka
Amantongomane kaphayini anika amasaladi nezitsha eziseceleni kwenyama ukunambitheka okubabayo kwe-nutty. Izinhlamvu zifakwa ekudleni okubandayo, i-pizza, ama-dessert, nezimpahla ezibhakiwe. Isitsha esidume kakhulu esisebenzisa amantongomane kaphayini yi-pesto sauce.
Izithelo ze-smoothie ngamantongomane ephayini
I-smoothie emnandi izonikeza amandla namandla, gcina isibalo. Isebenziseka ikakhulukazi kubasubathi nezinsana ezilinganayo. Ilungiselela ngemizuzu emihlanu nje.
- Uphayinaphu - 400 amagremu
- Amantongomane kaphayini - amagremu ayi-100
- Izinsuku - izingcezu ezi-5.
- Ubisi lwe-almond - 1 ingilazi
- I-Mint - i-1 sprig
Beka izithako ezihlutshiwe ku-blender: uphayinaphu, amantongomane, izinsuku nobisi. Hlanganisa kuze kube bushelelezi. Thela isiphuzo ezingilazini bese uhlobisa ngeminti.