Izithako zokupheka “Pilaf ngenyama yenkomo»:
- Inkomo 650 gr
- anyanisi 2 ama-PC.
- isanqante ama-2 ama-PC.
- ilayisi 500g.
- amafutha ommbila 100 ml
Inani lokudla okunomsoco kwesitsha "Pilaf ngenyama" (per 100 amagremu):
Ama-calories: 255 kcal.
Izingwejeje: 10.3 g
Amafutha: 11.9 g
Amakhabhohayidrethi: 27.1 g
Inani lezinsizakalo: 8Izithako nokuqukethwe kwekhalori kweresiphi ”I-Pilaf enenkomo»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| yenkomo | 650 g | 650 | 122.85 | 80.6 | 0 | 1215.5 |
| u-anyanini | 2 PC | 150 | 2.1 | 0 | 15.6 | 70.5 |
| isaqathe | 2 PC | 150 | 1.95 | 0.15 | 10.35 | 48 |
| ilayisi elimhlophe | I-500 gr | 500 | 33.5 | 3.5 | 394.5 | 1720 |
| amafutha ommbila | 100 ml | 100 | 0 | 99.9 | 0 | 899 |
| Ubude | 1550 | 160.4 | 184.2 | 420.5 | 3953 | |
| I-1 iyasebenza | 194 | 20.1 | 23 | 52.6 | 494.1 | |
| 100 amagremu | 100 | 10.3 | 11.9 | 27.1 | 255 |