Pike

Incazelo

I-pike iyinhlanzi edlayo emele umndeni wakwaPike, isigaba esenziwe ngemisebe. Lesi sidalwa sitholakala cishe kuyo yonke imizimba yamanzi aphakathi nendawo naphakathi, yize sibuye senzeke nasemifuleni emincane, emachibini nasemachibini. Ngesikhathi esifanayo, i-pike ihlala emizimbeni yamanzi angenasawoti emhlabeni wonke emazweni amaningi omhlaba.

Iphiki lingakhula libe yimitha elilodwa nohhafu ubude futhi libe nesisindo esingaba ngu-30 kg, noma nangaphezulu. Inhlanzi ihlukanisa ngesimo esivelisiwe, ikhanda elikhulu kakhulu nomlomo. Umbala wesilwane esidlayo uncike ezimweni zokuphila, noma kunalokho ukuba khona kwezimila zasemanzini. Ngakho-ke, umbala wayo ungahluka kusuka kokumpunga noluhlaza okotshani nophuzi noma onsundu ngokumpunga, okujwayelekile emthunzini wasemuva.

Ezinhlangothini, kungahle kube nemivimbo eguqukayo, kanye namabala amakhulu ansundu noma omnqumo, omthunzi omnyama. Amaphiko abhangqiwe futhi anombala osawolintshi ohlukile. Imvamisa, kwamanye amachibi, kunezinhlobo zesiliva.

I-pike ingahlukaniswa kalula ezinhlotsheni eziningi zezinhlanzi ngekhanda layo eliphakeme kakhulu futhi iphume umhlathi ophansi. Amazinyo osayizi abahlukene atholakala emihlathini engezansi, ngenxa yokuthi i-pike ikwazi ukubamba futhi ibambe ngokuphepha isisulu sayo. Amanye amazinyo mancane ngosayizi, imiphetho ebukhali iqondiswe kupharynx futhi iye kude kakhulu kulwelwesi lwamafinyila.

Izindawo zokuhlala ePike

Izinhlobo ezivame kakhulu - i-pike ejwayelekile-itholakala eNyakatho Melika nasemizimbeni yamanzi yase-Eurasia. I-pike yaseningizimu noma i-pike yotshani itholakala emizimbeni yamanzi efakwe ebhodini loMfula iMississippi nase-Atlantic Ocean.

I-pike emnyama yisilwane esidla inyama saseNyakatho Melika esitholakala emifuleni nasemachibini anezitshalo eziningi zasemanzini, kusukela ogwini lwaseCanada kuya eFlorida, kanye neGreat Lakes kanye neMississippi River Valley.

I-Amur pike ivamile emadamini emvelo esiQhingi saseSakhalin noMfula i-Amur.

I-pike yase-Italy ikhetha ukuhlala emanzini aseNyakatho nase-Italy Ephakathi.

Amaqiniso athakazelisayo ngamaphikisi

1. Imvamisa abajahi inyamazane kodwa bakhetha ukuhlasela lapho beqamekele khona. Ifihlwe ezihlahleni zezitshalo zasemanzini, ipiki iba yiqhwa inganyakazi futhi, lapho nje ibona inyamazane, igijimela kuyo ngejubane elisheshayo.
2. Lezi zilwane ezidla ezinye, njengoba zilambile, zihlasela noma yiziphi izilwane ezingazinqoba. Kwesinye isikhathi amapiki amakhulu adla ngisho amadada angaqaphile.
3. Emanzini afudumele, ama-pikes awasindi, ngakho-ke atholakala kuphela emifuleni enamanzi abandayo noma apholile.
4. Njengoba beyizinhlanzi zasemanzini angenasawoti, bahlala ikakhulukazi emifuleni nasemachibini, kepha kwesinye isikhathi bahlangatshezwa olwandle, lapho imifula emikhulu egeleza ingene kulona lolwandle iyenza ibe njongo.
5. Edolobheni laseRussia laseNefteyugansk, kunetshe lesikhumbuzo elinikezelwe ipike.
6. I-caviar entsha yalezi zinhlanzi ingaba nobuthi; ngakho-ke, ngaphambi kokuyidla, kuqala kucutshungulwe. Isibonelo, usawoti.
7. Amapiki ikakhulukazi amadala angafinyelela ubude bamamitha ambalwa nesisindo esingu-35 kg.
8. UPike angabeka amaqanda afinyelela kuma-250,000 ngesikhathi.
9. Lezi zinhlanzi azinqikazi ukudla izihlobo zazo. Ama-pikes amakhulu, kwesinye isikhathi, angadla kalula ozakwabo abancane.
10. Kuyo yonke impilo yamaphikisi amazinyo avuselelwa njalo. Abanye balahlekile ezimpini, abanye bagugile, kepha ezintsha zihlala zikhula.
11. Inyama yalezi zinhlanzi ingeyemikhiqizo yokudla ngoba ingxenye yamafutha kuyo incane - amaphesenti ambalwa kuphela.
12. Ngokwesilinganiso, i-pike ikhula ngamasentimitha ama-2.5 ngonyaka, kepha ingakhula ngokushesha ize ifike kwengxenye yemitha ubude noma nangaphezulu ngonyaka wokuqala wokuphila.
13. Amapiki amadala angaba ngaphezu kwamamitha amabili ubude.
14. Lezi zinhlanzi, ngisho nezinkulu kakhulu, ngokuvamile azibahlaseli abantu. Zikhetha ukuhlasela noma iyiphi inyamazane engayiphatha ngaphandle kwenkinga enkulu.
15. Kunezinhlobo ezi-7 kuphela zepiki emhlabeni.
16. E-Afrika, eNingizimu Melika, e-Australia nase-Antarctica, i-pike ayitholakali.
17. Le nhlanzi inganqoba kalula isisulu, ubukhulu nesisindo esidlula isigamu sayo.

Ukwakhiwa kwenyama yePike

I-pike, njengezinye izinhlobo eziningi zezinhlanzi, iqukethe ikakhulukazi amanzi namaprotheni. Kuphela u-0.69 amagremu wamafutha nge-100g yenyama ngayinye ye-pike. Futhi, ngeke uthole ama-carbohydrate epike. Okuqukethwe kwekhalori ye-pike kungama-84 Kcal kuphela ngama-gramu ayi-100 womkhiqizo. Ukungabikho ngokuphelele kwama-carbohydrate, okuqukethwe kwamaprotheni amaningi, nokuqukethwe okunama-khalori aphansi kwenza le nhlanzi ibaluleke kakhulu ekudleni okunempilo nokudla okunempilo.

Inani lamandla ezinhlanzi ze-pike:

• Amaprotheni: 18.4 g (~ 74 kcal)
• Amafutha: kuya ku-1.1 g (~ 10 kcal)
• Amakhabhohayidrethi: 0 g. (~ 0 kcal)

Izinzuzo zepike

Izici ezizuzisayo zepike zisobala ngamehlo; udinga ukubona ukwakheka kwamakhemikhali enhlanzi, agcwele okuqukethwe okuphezulu kwezinto ezidingekayo emzimbeni womuntu. Amavithamini eqembu A, B, folic acid, choline, kanye ne-magnesium, i-phosphorus, i-sodium, i-selenium ne-manganese, lezi zinto ziyizinzuzo eziyinhloko zepike. Izazi zokudla okunomsoco sekunesikhathi eside zigxile enyameni yepiki, edume ngokudla okunama-kilojoule amancane noma amaprotheni.

Impahla eyinhloko eyinzuzo ye-pike yabo bonke abalandeli bokudla okunempilo ukuthi inhlanzi iqukethe inani elincane kakhulu lamafutha (1%). Izinzuzo zepike zokudla okunomsoco nazo zilele ekutheni inhlanzi iqukethe inani elikhulu lamaprotheni wemvelo, umzimba womuntu owamunca ngokuphelele futhi ugcwala ngezinto eziwusizo ezincane nezincane.

Ukulimala kwepike

Le nhlanzi iyaphikiswa uma kwenzeka ukungabekezelelani ngakunye nokuba khona komzimba. Akunakwenzeka ukuthi udle izinhlanzi ezibanjwe endaweni engcolisiwe? Akufanele usebenzise kabi i-pike, ngaphandle kwalokho, ungathola amakhilogremu athe xaxa, noma kungumkhiqizo wokudla. Abantu abesaba ukuthola isisindo esiningi badinga ukuyidla le nhlanzi ngamanani amancane futhi baqiniseke ukuthi bayayishisa.

Nambitha izimfanelo

Inhlanzi inenyama enciphile, eyomile, ethambile. Ubukhulu obukhulu, inyama iyanambitha. Izinhlobo ezinkulu ziyoma kunezincane, ngakho-ke zigcwele ubhekeni, ziphekwe nengulube, bese kufakwa imifino.

Izicelo zokupheka

Kwamanye amazwe, ipiki iyathandwa, kanti kwamanye abantu abayithandi ngoba inamathambo amaningi, ngakho-ke ayithandwa kangako. Abahlinzeki baletha ukudla emashalofini afriziwe, asemathinini, noma afriziwe. Imvamisa, abapheki basebenzisa ipike njengenyama egayiwe yama-meatballs noma ama-cutlets, noma kunjalo, kunezinye izindlela zokupheka eziyinkimbinkimbi.

Ungapheka kanjani ipiki?

• Bhaka kuhhavini nge-mushroom sauce.
• Fry ibhotela ku-batter batter.
• Pheka bese ukhonza nge-caper sauce.
• Bhaka u-anyanisi nomqamelo kalamula.
• Pheka yena ngesiKorea ngoqathe.
• Ukuhamba ngewayini elibomvu.
• Lungisa izingulube zezingulube nezama-pike.
• Stew inhlanzi eyayigcwele ama-oyster mushroom.
• Bhaka ukhilimu omuncu ne-parmesan.
• Fry ku-rack rack.
• I-Grill.
• Pheka isobho lenhlanzi.

I-pike ehlanganisiwe

Izithako

• I-1.5-2 kg Pike
• 1 Ikhekhe elimnandi
• 50 g ibhotela
• 2 amaqanda
• Amakhanda ama-2-3 anyanisi
• 150 g Ubisi
• 2 izaqathe
• Usawoti pepper
• Basil
• Ihlamvu le-bay
• I-barberry eyomile

Ukupheka kanjani

1. Into ebaluleke kakhulu ukulungisa ipiki.
2. Okokuqala, khipha ngokucophelela ikhoba, unqume ikhanda bese udonsela ngaphakathi ngaphakathi.
3. Bese ususa isikhumba kusuka phezulu kuye ezansi njengokufaka esitokisini.
4. Okokuqala, udinga ukusiza kancane ngommese obukhali, ukusika ezindaweni ezidingekayo, khona-ke isikhumba sizozihambela sodwa. Into esemqoka ukungayilimazi noma kuphi. Kungcono ukushiya ithambo endaweni yamaphiko kunokugqobhoza isikhumba. Ngokuvamile, izinsalela zenyama esikhunjeni ngeke zonakalise izitsha.
5. Hlanza ikhanda kusuka emigodini bese ugeza.
6. Thela amathambo nezinhlanzi zezinhlanzi ngamanzi amancane, engeza izinongo, amaqabunga e-bay, bese ubilisa kuze kube yithenda.
7. Cwilisa ikhekhe elimnandi (njengamabhanisi ama-kopecks ayi-9, khumbula?) Ebisini.
8. Fake usike u-anyanisi bese uthosa kuze kube nsundu ngegolide ebhotela.
9. Ku-blender noma kwi-grinder yenyama, gaya inyama ye-pike nge-bun emanziswe futhi ecindezelwe, engeza u-anyanisi othosiwe, amaqanda, usawoti, upelepele, i-barberry, izinongo (ungathuthukisa ngokokuthanda kwakho), bese ugoba inhlanzi egayiwe ehambisanayo.
10. Sula isikhumba senhlanzi ezansi endaweni yomsila nakulezo zindawo lapho kwenzeke khona izikhala. Faka izinhlanzi ngenyama egayiwe, kodwa hhayi ngokuqina. Kufanele kube nendawo ngaphakathi; ngaphandle kwalokho, ngesikhathi sokupheka, isikhumba sizoncipha futhi singaqhuma uma kunenyama eningi kakhulu. Sula endaweni yekhanda. Kungasiza uma uthola isikhwama esingangeni moya, esingaphelele. Gcwalisa ikhanda lepiki ngenyama egayiwe. Sibaza amabhola amancane kusuka enyameni egayiwe esele.
11. Sika izaqathe zibe izindandatho bese uzibeka ngokulinganayo phansi esitsheni sokubhaka. Beka ikhanda nesidumbu sezinhlanzi ngaphezulu, izinhlanzi amabhola nxazonke, bese uthele, okungcono ngomhluzi wezinhlanzi oshisayo.
12. Beka isidlo kuhhavini ngama-degree ayi-160-170 ngamahora ayi-1-1.5, kuya ngosayizi wenhlanzi.
13. Lapho nje inhlanzi iba nsundu, yisuse kuhhavini, vumela ukuphola nokufaka esiqandisini amahora angu-5-6. Ngemuva - uthathe izingxenye bese ukhonza.

Jabulela ukudla kwakho!