Okuqukethwe
Incazelo
Amaqanda amajuba mancane ngosayizi, 4 cm ubude. Cishe wonke amajuba anamaqanda amhlophe ngaphandle kwamachashazi, aneparelecenti, anombala ocwebezelayo, kodwa kwezinye izinhlobo, amaqanda anombala onsundu ngokukhanyayo noma ukhilimu. Amaqanda amajuba anamagobolondo entekenteke kakhulu futhi kunzima ukuwathutha. Kufanele uziphathe ngokucophelela.
Ukushiwo kokuqala kwamajuba esingawathola eBhayibhelini. Ngesikhathi kukazamcolo, ijuba laba ngelokuqala ukulethela uNowa igatsha lomnqumo, okusho ukuthi kwavela umhlaba owomile. Amaqanda amajuba avele ekudleni komuntu selokhu afuyiswa. Ngesikhathi sokubusa kukaSirius the Great, lokhu kwenzeka ePersia; bese kuthi uMbuso WasePheresiya ubuse umhlaba.
Indawo yokuhlala kwamajuba isakazeka kuwo wonke amazwekazi, ngaphandle kwase-Antarctica. Izinhlobonhlobo ezinkulu zise-Australia naseNingizimu Melika. Amaqanda amajuba ayigugu kakhulu ekuphekeni; banokunambitheka okubucayi, okuhle. Kodwa-ke, ngenxa yokutholakala kwabo okukhulu, banezindleko eziphakeme kakhulu. Abantu abafuna ukunambitha la maqanda kufanele ba-ode kusengaphambili kubafuyi ngoba akunakwenzeka ukuwathenga ezitolo.
Ukugcina amaqanda - kumele ahlanzeke, ahlanzeke futhi ahlanzeke. Amaqanda azodliwa zingakapheli izinsuku ezi-3 ezilandelayo angagcinwa ohlangothini olungaphakathi lomnyango wesiqandisi. Kukhethwa ukugcina wonke amaqanda eshalofini elingenhla lesiqandisi. Ngaleli lungiselelo, impilo yabo yeshalofu inwetshelwa kumaviki amabili noma ngaphezulu. Ochwepheshe beluleka ukusonga amaqanda ephepheni bese uwaguqula kanye ngesonto ukuze isikhuphasha sihlale maphakathi namaprotheni ngaso sonke isikhathi.
Ukwakheka nokuqukethwe kwekhalori
Amaqanda amajuba anomsoco kakhulu, anokuqukethwe okunamafutha namaprotheni amaningi. I-100 g yamaqanda aluhlaza ane-160 kcal. Ngakho-ke zidle ngokulinganisela.
- Amaprotheni, 14 g
- Amafutha, 13.5g
- Ama-carbohydrate, 1.5 g
- Umlotha, 1.3 g
- Amanzi, 74 gr
- Okuqukethwe kwekhalori, 160 kcal
Abukeka kanjani amaqanda ejuba
Ukubonakala kwamaqanda ejuba amise okweqanda, anomkhawulo ocijile. Ikamelo lomoya liyingxenye ebuthuntu. . Ikamelo lomoya liyingxenye ebuthuntu. Umbala wegobolondo, obuthakathaka, uncike ekudleni kwejuba. Imvamisa amaqanda amhlophe, kepha kukhona ansundu ngokukhanyayo noma beige, anombala weparele.
Isisindo seqanda lejuba sincike kuhlobo. Ummeleli womndeni wamajuba mkhulu, ubuningi obukhulu. Isisindo sihluka kusuka ku-15 kuya ku-30 amagremu.
Ubukhulu beqanda lejuba nalo abuhlaba umxhwele. Ezinhlotsheni ezincane, azidluli ku-3.5 cm, ezinhlobonhlobo ezinkulu - kufika ku-5 cm. Abanye abalimi bazalanisa izinhlobo zenyama yamajuba. Lezi zinyoni azihlukani ngezimfanelo zokundiza, kodwa ubukhulu bamaqanda buyamangalisa - aphansi kancane ngosayizi kunezinkukhu.
Kungenzeka yini ukudla amaqanda ejuba
Odokotela bathi amaqanda amajuba kufanele afakwe ekudleni kwabantu abanezinkinga zempilo. Izakhiwo ezizuzisayo zalo mkhiqizo azizange zidlule ukunakwa kwabelaphi bendabuko bamazwe omhlaba. E-China, amaqanda amajuba abhekwa njengento eyivelakancane enweba ukuphila, elondoloza ubusha, futhi enika umzimba amandla.
Kuyaziswa ekuphekeni. Banokunambitheka okumnandi okuthambile. Okuwukuphela kwe-drawback yamaqanda amajuba ukuthi abhekwa njengomkhiqizo ongavamile ongeke uthenge esitolo noma emakethe.
Amajuba afuywa ngenhloso yokuthola amaqanda emapulazini akhethekile. Ngisho nalapha, kunzima ukuthenga, ngoba amajuba abesifazane abeka ama-clutch amancane, ngakho-ke udinga ukwenza i-oda kusengaphambili.
Izinzuzo zamaqanda ejuba
Amaqanda amajuba aqukethe amaminerali ahlukahlukene. Ngaphezu kwakho konke, ziqukethe i-iron, yingakho zilungele izingane ezincane. Futhi, isikhuphasha sinokuqukethwe okuphezulu kwesibabule, futhi uma iqanda ligcinwa isikhathi eside, kukhula ukugxila kwalo. Iqanda lejuba liqukethe novithamini A, D, E, no-B2, kepha uvithamini C akekho ngokuphelele.
Izinzuzo zala maqanda azingabazeki. Ziphelele ezinganeni ezincane, asebekhulile, abesifazane abakhulelwe, nabesifazane ngemuva kokubeletha ngesikhathi sokuncelisa, kanye nabantu abanamasosha omzimba abuthakathaka.
Ngenxa yokuqukethwe okuphezulu kwamavithamini nezinto ezincane - ukusetshenziswa kwamaqanda ejuba kukuvumela ukuthi wandise umsebenzi wamaseli esikhumba, okwenza isikhumba sibe nokunwebeka. Ithuthukisa ukujikeleza kwegazi futhi ithinte izinga le-hemoglobin. La maqanda awusizo kubantu abane-anemia, abesifazane abanezinkinga zokuya esikhathini. Amaqanda avikela izinso, asuse ubuthi emzimbeni, uhlelo lwezinhliziyo, avimbele amahlule egazi. Zinomphumela omuhle empilweni yamehlo nolwelwesi lwamafinyila, nohlelo lwamathambo. Zilawula izinqubo ze-metabolic emzimbeni.
Amaqanda amajuba ayalimaza
Lolu hlobo lwamaqanda alunangozi futhi luwumkhiqizo ophelele ngisho nasezinganeni ezincane, ngokungafani namanye amaqanda. Vele, kunezimo zokungabekezelelani ngakunye, lapho kufanele ukwenqaba ukusebenzisa la maqanda. Futhi-ke, kufanele sikhumbule ukuthi akufanele udle amaqanda ngobuningi.
Amaqanda amajuba ekuphekeni
Amaqanda amajuba makhulu kancane kunamaqanda ezigwaca kepha angaphansi kakhulu kwamaqanda enkukhu. Ezokupheka, inkukhu eyodwa emaphakathi ivame ukufana namaqanda amajuba ama-2-3. Baphinde banambithe cishe ngokufana. Lapho ibilisiwe (futhi le kuyindlela ejwayele ukusetshenziselwa ukupheka), amaprotheni awo awabi mhlophe ngokuphelele kepha ahlala eguquguquka: yize iphrotheni eliphekiwe, isikhupha seqanda lejuba, liyabonakala.
Lokhu kudla okumnandi kudumile kubapheki emazweni amaningi. Kodwa-ke, nasezitolo zokudlela ezinhle kakhulu, izitsha ezivela kula maqanda ziyabiza futhi zivela kancane kakhulu (ezindaweni eziningi kuphela ngoku-oda ngaphambili). Ungabathola kaningi ezitsheni zaseChina nezaseFrance, lapho amaqanda ejuba ayingxenye yamasaladi, amasobho, ukudla okulula.
Futhi ukwenza izimpahla ezibhakiwe zihlanzeke kakhudlwana, abanye abapheki bekhekhe bashintsha amaqanda enkukhu ngamaqanda amajuba. Ekuphekweni kwesiNgisi, i-soufflé, i-jelly, kanye nabanye abapheki bama-cocktails benza ngokuya ngalo mkhiqizo. Kusukela ezikhathini zasendulo, amaqanda amajuba ayesebenzisa abantu baseTranscaucasus nasemazweni aseBaltic. Kuyisiko ukuwahlanganisa nezinhlanzi, imifino, nezitsha ezahlukahlukene ezishisayo.
Isicelo wamaqanda Ejuba
Ochwepheshe beCulinary bayawazisa amaqanda amajuba ngokunambitheka kwawo okubucayi, kodwa ayabiza kakhulu. Labo abafisa ukudla amaqanda ejuba ngokuvamile kufanele bawa-ode kusengaphambili, ngoba avela njalo ezitolo. Iqiniso liwukuthi ijuba lizalela amaqanda kuyaqabukela, futhi uma ususa wonke amaqanda kulo, lingase liyeke ukuzalela ngokuphelele.
Amaqanda amajuba ngokuvamile abiliswa kanzima. Ngokungafani namaqanda enkukhu, iphrotheni yamaqanda ejuba ayibi mhlophe ngokuphelele lapho iphekiwe, kodwa ihlala isobala kancane, ukuze i-yolk ibonakale ngayo.
Amaqanda amajuba athandwa kakhulu e-China, futhi aziswa kakhulu yi-gourmets yaseFrance kanye nochwepheshe bezokupheka. Balungisa izitsha ezihlukahlukene. Zivame ukungezwa esobho, amasaladi alungiswa nabo. Okuhle kakhulu ukubhaka okusekelwe kumaqanda ejuba. Amakhekhe alula ngendlela engavamile futhi anomoya.
E-Russian Folk cuisine, kwakungeyona inkambiso ukusebenzisa amaqanda esobho (njengase-Transcaucasian cuisines), ukwenza izitsha ezihlukahlukene eziyinhloko kuzo, uzihlanganise nezinhlanzi, imifino (njengase-Baltic cuisines), futhi kwakungaziwa ngokuphelele ukusebenzisa amaqanda. kuma-kissels, ama-soufflé neziphuzo ( njengasekuphekeni kwesiFulentshi nesiNgisi). Ochwepheshe besimanje beCulinary bethula amaqanda ejuba kuzo zonke izinhlobo zokupheka zendabuko.
isihloko esihle
تخم مرغ کبوتر نه عزیزم
تخم کبوتر
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