Izithako Igalikhi eqoshiwe
| anyanisi kagalikhi | 750.0 (igremu) |
| uviniga | 750.0 (igremu) |
| amanzi | 750.0 (igremu) |
| Ihlamvu le-bay | 10.0 (ucezu) |
| upelepele oshisayo | 10.0 (ucezu) |
| ufulawa usawoti | 80.0 (igremu) |
Indlela yokulungiselela
Cwecwa ugarlic, scald bese ushiya imizuzu engama-30. Bese uthele amanzi abandayo amahora ama-5. Ngemuva kwamahora ama-5, faka ugalikhi embizeni engu-3 litre bese umboza nge-brine. Okwe-brine, faka iqabunga le-bay, ama-peppercorns amnyama, usawoti kanye noshukela emanzini. Bilisa. njengoba ibila, uthele uviniga bese uthela embizeni kagalikhi. Mboza nge-gauze nendawo. Kufanele ime okungenani inyanga.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-42.4 kCal | I-1684 kCal | 2.5% | 5.9% | 3972 g |
| Amaprotheni | 1.8 g | 76 g | 2.4% | 5.7% | 4222 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| carbohydrate | 9.1 g | 219 g | 4.2% | 9.9% | 2407 g |
| ama-asidi wemvelo | 143 g | ~ | |||
| I-fiber ejwayelekile | 4.1 g | 20 g | 20.5% | 48.3% | 488 g |
| Water | 84.4 g | 2273 g | 3.7% | 8.7% | 2693 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 3.1% | 7500 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 2.6% | 9000 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 23.6% | 1000 g |
| Uvithamini C, ascorbic | I-2.7 mg | I-90 mg | 3% | 7.1% | 3333 g |
| Uvithamini PP, NE | I-0.5988 mg | I-20 mg | 3% | 7.1% | 3340 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-71 mg | I-2500 mg | 2.8% | 6.6% | 3521 g |
| ICalcium, Ca | I-62.2 mg | I-1000 mg | 6.2% | 14.6% | 1608 g |
| I-Magnesium, Mg | I-8.2 mg | I-400 mg | 2.1% | 5% | 4878 g |
| I-Sodium, Na | I-18.2 mg | I-1300 mg | 1.4% | 3.3% | 7143 g |
| Isibabule, S | I-6.6 mg | I-1000 mg | 0.7% | 1.7% | 15152 g |
| IPhosphorus, uP | I-27 mg | I-800 mg | 3.4% | 8% | 2963 g |
| Iklorini, Cl | I-2212 mg | I-2300 mg | 96.2% | 226.9% | 104 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.5 mg | I-18 mg | 2.8% | 6.6% | 3600 g |
| Iodine, mina | 2.4 µg | 150 µg | 1.6% | 3.8% | 6250 g |
| ICobalt, Co | 3 µg | 10 µg | 30% | 70.8% | 333 g |
| I-Manganese, Mn | I-0.2279 mg | I-2 mg | 11.4% | 26.9% | 878 g |
| Ithusi, Cu | 45.1 µg | 1000 µg | 4.5% | 10.6% | 2217 g |
| IMolybdenum, Mo. | 4.1 µg | 70 µg | 5.9% | 13.9% | 1707 g |
| Zinc, Zn | I-0.2989 mg | I-12 mg | 2.5% | 5.9% | 4015 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.1 g | ubuningi be-100 г |
Inani lamandla lingu-42,4 kcal.
I-Pickled Garlic ucebile amavithamini namaminerali njenge: chlorine - 96,2%, cobalt - 30%, manganese - 11,4%
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
AMAKHALORI KANYE NOKWAKHIWA KWEKHEMICAL IZITHAKO ZEREsiphi Ugaliki ofakwe emanzini anosawoti nge-100 g ngayinye.
- I-149 kCal
- I-11 kCal
- I-0 kCal
- I-313 kCal
- I-40 kCal
- I-0 kCal
Omaka: Indlela yokupheka, okuqukethwe kwekhalori 42,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yiziphi amavithamini, amaminerali, indlela yokupheka I-garlic eqoshiwe, iresiphi, ama-calories, izakhi