Okuqukethwe
Kuyi-macronutrient ene-asidi. Umzimba uqukethe i-phosphorus engu-500-800 g. Kuze kufike kuma-85% awo atholakala emathanjeni nasemazinyweni.
Ukudla okunothile kwePhosphorus
Kuboniswe ukutholakala okulinganiselwa ku-100 g womkhiqizo
Imfuneko yansuku zonke ye-phosphorus ingu-1000-1200 mg. Izinga eliphezulu elivunyelwe lokusetshenziswa kwe-phosphorus alikasungulwa.
Isidingo se-phosphorus siyanda nge:
- ezemidlalo (ukunyuka kuya ku-1500-2000 mg);
- ngokudla okwanele amaprotheni emzimbeni.
Ukugaya ukudla
Emikhiqizweni yezitshalo, i-phosphorus inikezwa ngendlela yama-phytic compounds, ngakho-ke kunzima ukuyithatha kubo. Kulokhu, ukumuncwa kwe-phosphorus kwenziwa lula ngokucwilisa okusanhlamvu kanye nemifino.
Insimbi eyeqile (Fe) kanye ne-magnesium (Mg) ingaphazamisa ukumuncwa kwe-phosphorus.
Izakhiwo eziwusizo ze-phosphorus nomphumela wayo emzimbeni
I-Phosphorus ithinta umsebenzi wengqondo nemisipha, kanye ne-calcium, inika amandla amazinyo namathambo - ibamba iqhaza ekwakhiweni kwezicubu zamathambo.
I-Phosphorus isetshenziselwa cishe konke ukuphendula kwamakhemikhali emzimbeni nasekukhiqizeni amandla. Ku-metabolism yamandla, ama-phosphorus compounds (ATP, ADP, guanine phosphates, creatine phosphates) adlala indima ebalulekile. I-Phosphorus ibandakanyeka ekuhlanganisweni kwamaprotheni, iyingxenye ye-DNA ne-RNA, futhi ibamba iqhaza ekuguqulweni kwamaprotheni, ama-carbohydrate namafutha.
Ukusebenzisana nezinye izinto
I-Phosphorus, kanye ne-magnesium (Mg) ne-calcium (Ca), isekela ukwakheka kwamathambo.
Uma kune-phosphorus eningi ekudleni, amafomu e-calcium (Ca) nawo anosawoti awancibiliki ngisho nasemanzini. Isilinganiso esikahle se-calcium ne-phosphorus ngu-1: 1,5 1 - bese kusungulwa kalula usawoti we-calcium phosphate.
Izimpawu zokushoda kwe-phosphorus
- ukulahlekelwa ukudla;
- ubuthakathaka, ukukhathala;
- ukwephuka kobuzwe ezithweni;
- ubuhlungu bamathambo;
- ukuba ndikindiki nokushoshozela;
- ukugula;
- ukukhathazeka nomuzwa wokwesaba.
Kungani kwenzeka ukushoda kwe-phosphorus
Ukwehla kokuqukethwe kwe-phosphorus egazini kungabonakala nge-hyperphosphaturia (ukukhuphuka kokukhishwa kwayo emchameni), okungaba ne-leukemia, hyperthyroidism, ukufaka ubuthi ngosawoti bensimbi esindayo, i-phenol kanye ne-benzene derivatives.
Ukushoda akuvamile kakhulu ngoba i-phosphorus itholakala ekudleni okuningi - ivame kakhulu kune-calcium.