I-Perch

Incazelo

I-perch ejwayelekile (i-Perca fluviatilis L.) iluhlaza okotshani emnyama ngaphezulu; izinhlangothi ziphuzi ngokuluhlaza okotshani, isisu sinombala ophuzi, imivimbo engu-5 - 9 emnyama yelula yonkana emzimbeni, esikhundleni sayo kwesinye isikhathi iba namabala amnyama angajwayelekile; umphetho wokuqala we-dorsal mpunga onendawo emnyama, owesibili uphuzi ngokuluhlaza okotshani, ama-pectorals abomvu-ophuzi, amaphiko we-ventral ne-anal abomvu, i-caudal, ikakhulukazi ngezansi, ibomvu.

I-Perch

Umbala ushintsha ngokuphawulekayo kuye ngombala womhlabathi; Ngaphandle kwalokho, ngenkathi yokuzalanisa, imibala yezinhlobo ezivuthiwe zocansi ihlukanisa ngokukhanya okukhulu kwezimbali (izembatho ezizalisayo). Insikazi ayihlukile kowesilisa ngombala. Isimo somzimba naso sibhekene nokushintshashintsha okukhulu; kukhona ama-perches anomzimba ophakeme kakhulu (oswakazwe kakhulu).

Ubude ngokuvamile abudluli ku-30 ​​- 35 cm, kepha bungaba bude obuphindwe kabili. Imvamisa, isisindo asidluli ku-0.9 - 1.3 kg, kepha kunezibonelo zika-2.2 - 3 kg, ngisho no-3.6 kg, 4.5 - 5.4. Izindonga zemifula emikhulu kakhulu azifani ngobude kangako njengokuphakama nobukhulu.

Izici ezihlukile zohlobo: wonke amazinyo akhazimula, asethwe emathanjeni e-palatine kanye ne-vomer, ulimi olungenamazinyo, amaphiko amabili okugcoba - owokuqala onemisebe eyi-13 noma eyi-14; i-anal fin enezinsipho ezimbili, i-pregill namathambo angaphambi kokubeletha izikali ezincane; ikhanda libushelelezi ngaphakathi, imisebe ye-gill engu-2, ngaphezu kwama-vertebrae angama-7.

Izembozo zeGill ezinomgogodla ongu-1, izikali zisethwe zaqina, izihlathi zimbozwe izikali. Izinhlobo ezintathu zihlala emanzini ahlanzekile (futhi ngokwengxenye anobhuqu) asendaweni esenyakatho ebandayo.

Izinzuzo zepherch

i-perch

Okokuqala, inyama ye-perch icebile ku-nicotinic ne-ascorbic acid, amafutha, amaprotheni, amavithamini B, i-tocopherol, i-Retinol ne-vitamin D.

Okwesibili, inyama yale nhlanzi yomfula icebile nge-sodium, isulfure, i-phosphorus, i-potassium, i-chlorine, i-iron, i-calcium, i-zinc, i-nickel, iodine, i-magnesium, ithusi, i-chromium, i-manganese, i-molybdenum, i-fluorine ne-cobalt.

Okwesithathu, inyama yempungushe inokunambitheka okuhle, inephunga elimnandi, imhlophe, ithenda futhi ayinamafutha amancane; ngaphandle kwalokho awekho amathambo amaningi enhlanzini. I-perch ibilisiwe kahle, ibhakwa, iyathosiwe, yomisiwe futhi iyabhema. Izinhlanzi zezinhlanzi nokudla okusemathinini kuthandwa kakhulu.

Okuqukethwe kwekhalori

Kukhona ama-kcal angama-82 kuphela ngama-gramu ayi-100 enyama yensimbi, ngakho-ke kungumkhiqizo wokudla.
Amaprotheni, g: 15.3
Amafutha, g: 1.5
Amakhabhohayidrethi, g: 0.0

Ukulimala kwepherch nokuphikisana

Akufanele usebenzise kabi inyama ye-perch ye-gout ne-urolithiasis, ngaphezu kwalokho, kuletha ukulimala uma kwenzeka ukungabekezelelani ngakunye.

I-perch ekuphekeni

Ngokunambitha, ama-sea bass ahamba phambili kuzo zonke izinhlanzi zasolwandle. Kunezindlela zokupheka eziningi zale nhlanzi. Kuhle lapho ibilisiwe, iyisitshulu, ibhakwa nemifino, ithosiwe. EJapan, ama-sea bass angesinye sezithako eziyinhloko ekuphekeni i-sushi, isashimi, namasobho. Le nhlanzi isawoti omnandi kakhulu noma iyabhenywa.

I-Perch ebhakwe esikalini

I-Perch

Izithako

  • Umfula perch 9 PC
  • Amafutha ka-sunflower 2 wezipuni l
  • Ijusi kalamula 1 ithebula l
  • Isinongo sezinhlanzi u-0.5 tsp.
  • Ukuxuba upelepele ukunambitha
  • Usawoti ukunambitha

Ukupheka imizuzu engama-20-30

  1. Isinyathelo 1
    Sika yonke imiphetho ebukhali kusuka ezinsikeni ngesikele. Sizosusa ingaphakathi bese sigeza izinhlanzi kahle.
  2. Isinyathelo 2
    Masenze i-marinade ngamafutha we-sunflower, ijusi kalamula, nezinongo zakho ozithandayo. Ungathatha ingxube eyenziwe ngomumo ngenhlanzi. Ngale marinade, gcoba isisu se-perch bese ushiya ukuhamba olwandle imizuzu eyi-10-20.
  3. Isinyathelo 3
    Vala ishidi lokubhaka ngocwecwe bese ubeka izinhlanzi.
  4. Isinyathelo 4
    Sibhaka kuhhavini imizuzu engama-30 ngama-T 200 degrees.
  5. Isinyathelo 5
    I-perch ebhakwe yenziwe.
  6. Jabulela ukudla kwakho.
Ungayihlanza kanjani iPherch ngaphandle kokuchitha

shiya impendulo