Okuqukethwe
Incazelo
I-perch ejwayelekile (i-Perca fluviatilis L.) iluhlaza okotshani emnyama ngaphezulu; izinhlangothi ziphuzi ngokuluhlaza okotshani, isisu sinombala ophuzi, imivimbo engu-5 - 9 emnyama yelula yonkana emzimbeni, esikhundleni sayo kwesinye isikhathi iba namabala amnyama angajwayelekile; umphetho wokuqala we-dorsal mpunga onendawo emnyama, owesibili uphuzi ngokuluhlaza okotshani, ama-pectorals abomvu-ophuzi, amaphiko we-ventral ne-anal abomvu, i-caudal, ikakhulukazi ngezansi, ibomvu.
Umbala ushintsha ngokuphawulekayo kuye ngombala womhlabathi; Ngaphandle kwalokho, ngenkathi yokuzalanisa, imibala yezinhlobo ezivuthiwe zocansi ihlukanisa ngokukhanya okukhulu kwezimbali (izembatho ezizalisayo). Insikazi ayihlukile kowesilisa ngombala. Isimo somzimba naso sibhekene nokushintshashintsha okukhulu; kukhona ama-perches anomzimba ophakeme kakhulu (oswakazwe kakhulu).
Ubude ngokuvamile abudluli ku-30 - 35 cm, kepha bungaba bude obuphindwe kabili. Imvamisa, isisindo asidluli ku-0.9 - 1.3 kg, kepha kunezibonelo zika-2.2 - 3 kg, ngisho no-3.6 kg, 4.5 - 5.4. Izindonga zemifula emikhulu kakhulu azifani ngobude kangako njengokuphakama nobukhulu.
Izici ezihlukile zohlobo: wonke amazinyo akhazimula, asethwe emathanjeni e-palatine kanye ne-vomer, ulimi olungenamazinyo, amaphiko amabili okugcoba - owokuqala onemisebe eyi-13 noma eyi-14; i-anal fin enezinsipho ezimbili, i-pregill namathambo angaphambi kokubeletha izikali ezincane; ikhanda libushelelezi ngaphakathi, imisebe ye-gill engu-2, ngaphezu kwama-vertebrae angama-7.
Izembozo zeGill ezinomgogodla ongu-1, izikali zisethwe zaqina, izihlathi zimbozwe izikali. Izinhlobo ezintathu zihlala emanzini ahlanzekile (futhi ngokwengxenye anobhuqu) asendaweni esenyakatho ebandayo.
Izinzuzo zepherch
Okokuqala, inyama ye-perch icebile ku-nicotinic ne-ascorbic acid, amafutha, amaprotheni, amavithamini B, i-tocopherol, i-Retinol ne-vitamin D.
Okwesibili, inyama yale nhlanzi yomfula icebile nge-sodium, isulfure, i-phosphorus, i-potassium, i-chlorine, i-iron, i-calcium, i-zinc, i-nickel, iodine, i-magnesium, ithusi, i-chromium, i-manganese, i-molybdenum, i-fluorine ne-cobalt.
Okwesithathu, inyama yempungushe inokunambitheka okuhle, inephunga elimnandi, imhlophe, ithenda futhi ayinamafutha amancane; ngaphandle kwalokho awekho amathambo amaningi enhlanzini. I-perch ibilisiwe kahle, ibhakwa, iyathosiwe, yomisiwe futhi iyabhema. Izinhlanzi zezinhlanzi nokudla okusemathinini kuthandwa kakhulu.
Okuqukethwe kwekhalori
Kukhona ama-kcal angama-82 kuphela ngama-gramu ayi-100 enyama yensimbi, ngakho-ke kungumkhiqizo wokudla.
Amaprotheni, g: 15.3
Amafutha, g: 1.5
Amakhabhohayidrethi, g: 0.0
Ukulimala kwepherch nokuphikisana
Akufanele usebenzise kabi inyama ye-perch ye-gout ne-urolithiasis, ngaphezu kwalokho, kuletha ukulimala uma kwenzeka ukungabekezelelani ngakunye.
I-perch ekuphekeni
Ngokunambitha, ama-sea bass ahamba phambili kuzo zonke izinhlanzi zasolwandle. Kunezindlela zokupheka eziningi zale nhlanzi. Kuhle lapho ibilisiwe, iyisitshulu, ibhakwa nemifino, ithosiwe. EJapan, ama-sea bass angesinye sezithako eziyinhloko ekuphekeni i-sushi, isashimi, namasobho. Le nhlanzi isawoti omnandi kakhulu noma iyabhenywa.
I-Perch ebhakwe esikalini
Izithako
- Umfula perch 9 PC
- Amafutha ka-sunflower 2 wezipuni l
- Ijusi kalamula 1 ithebula l
- Isinongo sezinhlanzi u-0.5 tsp.
- Ukuxuba upelepele ukunambitha
- Usawoti ukunambitha
Ukupheka imizuzu engama-20-30
- Isinyathelo 1
Sika yonke imiphetho ebukhali kusuka ezinsikeni ngesikele. Sizosusa ingaphakathi bese sigeza izinhlanzi kahle. - Isinyathelo 2
Masenze i-marinade ngamafutha we-sunflower, ijusi kalamula, nezinongo zakho ozithandayo. Ungathatha ingxube eyenziwe ngomumo ngenhlanzi. Ngale marinade, gcoba isisu se-perch bese ushiya ukuhamba olwandle imizuzu eyi-10-20. - Isinyathelo 3
Vala ishidi lokubhaka ngocwecwe bese ubeka izinhlanzi. - Isinyathelo 4
Sibhaka kuhhavini imizuzu engama-30 ngama-T 200 degrees. - Isinyathelo 5
I-perch ebhakwe yenziwe. - Jabulela ukudla kwakho.