Okuqukethwe
Incazelo jikelele
Amafutha ePecan ayivelakancane futhi ayigugu, akhishwa esithelweni sesihlahla esikhula eNyakatho Melika. I-pecan ibhekwa njengesihlobo esiseduze kakhulu se-walnut; Ngaphansi kwegobolondo laso elincanyana, isithelo sifihliwe, esinezinto zokudla okunempilo.
AmaPecans - elinye lamantongomane anempilo kakhulu, hhayi kuphela anomsoco ngokweqile, kepha futhi aqukethe amavithamini namaminerali amaningi.
Kungenxa yalokhu ukuthi amaNdiya kade ayisebenzisa ukuze aphile ebusika obude. Lapho ithathwa ngomlomo, i-pecan ivimbela ukukhula kwezifo zemithambo yegazi nemithambo yegazi, yehlisa i-cholesterol, iphinde ibuyise amandla namandla, futhi isekele i-anemia.
Ekhiqizeni uwoyela osezingeni eliphakeme kakhulu, ubuchwepheshe obucindezelwe obubandayo busetshenziswa, obenza kube lula ukugcina zonke izinto ezisebenzisekayo zamantongomane. Uwoyela wasePecan unambitheka okhumbuza umnqumo, onombala wegolide othambile nokunambitheka okumnandi kwamantongomane.
Kumele kuqashelwe ukuthi ukuhlushwa kwezakhi ezizuzisayo emafutheni kuphakeme kakhulu, kuphakeme kakhulu kunamantongomane ngokwawo. Izithako ezisebenza ngokudla kukawoyela we-pecan zinezinzuzo eziningi, ikakhulukazi umphumela omuhle ohlelweni lokujikeleza kwegazi.
Lo mkhiqizo usetshenziselwa ukusetshenziswa kwangaphakathi nangaphandle ezimweni eziningi. Yaziwa ngekhono layo lokuvikela ekulweni nemikhuhlane, kanye nezakhiwo ezilwa nokuguga.
Umlando wamafutha wasePecan
IPecan ikhula ezihlahleni ezinkulu ezingafinyelela ukuphakama kwamamitha angamashumi amane. Izihlahla zihlala isikhathi eside futhi zingathela izithelo kuze kube yiminyaka engama-300.
Izwe lomdabu lesitshalo libhekwa njengeNyakatho Melika, lapho amantongomane asendle aqoqwa ekuqaleni ngamaNdiya. Bazilungiselela ukusetshenziswa ngokuzayo uma kwenzeka ubusika obulambile, ngoba amantongomane ayenomsoco njengenyama. Kulezi zinsuku, izinhlobo eziningi zama-pecans ziyalinywa e-United States, futhi kuseyinati eyintandokazi yendabuko yabantu baseMelika.
Ngaphandle, umuthi uyafana nomnathi, futhi uyisihlobo sawo. Kepha ukunambitheka nephunga le-pecan kuthambile kakhulu futhi kuyakhanya, futhi ukungabikho komunyu kwenza kube ukwengeza okuhle kuma-dessert.
Indlela ukukhetha
Kuyafaneleka ukukhetha uwoyela ocindezelwe abandayo, okufanele ube nephunga elibucayi nombala oqinile ngaphandle kwama-flakes kanye ne-sediment.
Ungayigcina kanjani i-pecan oil
Gcina uwoyela ovulekile endaweni epholile, emnyama endaweni yokuthwala ingilazi enesembozo esivaliwe.
Amafutha ePecan ekuphekeni
Uwoyela wasePecan uvame ukusetshenziselwa ukugqoka izitsha ezinhlobonhlobo zerayisi, i-polenta, amakhowe nesaladi. Lo mkhiqizo uhamba kahle nezitsha zezinhlanzi (kufaka phakathi i-trout), izinkukhu nezitsha zenyama. Isibonelo, ingangezwa ku-batter lapho uthosa inhlanzi.
Lo oyili uphinde unikezwe uhlanganiswe neviniga webhalsamu noshizi. Ngokwengeziwe, ibhotela le-pecan lingangeza ukunambitheka kwe-nutty kunoma iziphi izimpahla ezibhakiwe ezenziwe ngokwazo. Okuqukethwe kwe-caloric Yiqiniso, okuqukethwe kwekhalori kawoyela kuphakeme kakhulu. Ngakho-ke, uma ugqoka amasaladi ngayo, ungadluli kukho.
Inani lokudla okunempilo ngamagremu ayi-100:
Amaprotheni, - gr
Amafutha, 99.8 g
Amakhabhohayidrethi, - gr
Umlotha, - gr
Amanzi, - gr
Okuqukethwe kwe-caloric, kcal 898
Izinzuzo zikawoyela we-pecan
Ukwakheka nokuba khona kwezakhamzimba
Amafutha ePecan aqukethe amaprotheni angafika ku-15%, inani elifanayo lama-carbohydrate futhi cishe nama-acid angama-70%. Amavithamini E, A, B, folic acid, phosphorus, calcium, magnesium, zinc ne potassium enza lo mkhiqizo ubaluleke kakhulu esikhunjeni. Uwoyela wasePecan uqukethe ama-fatty acids (2% Omega-3, 42% Omega-6, 47% Omega-9) nama-acid agcwele (7% palmitic no-2% stearic).
Izakhiwo eziwusizo nezelaphayo
Ngezinhloso zokwelapha, ibhotela le-pecan liyelulekwa ukuthi lisetshenziswe ngaphakathi noma njengekhambi langaphandle. Kuyasiza ngokuphelele ukuphathwa yikhanda, ekwelapheni imikhuhlane nokuqinisa inhliziyo nemithambo yegazi.
Uma ufakwa ngaphandle, lo oyili unciphisa ama-hematomas, uqeda ukucasuka, uphulukisa ukushiswa yilanga, ukulunywa yizinambuzane, kanye nezifo ezahlukahlukene zokukhunta kanye namagciwane. Umkhiqizo we-pecan kukholakala ukuthi unemiphumela ezuzisayo empilweni yabantu asebekhulile futhi uvikele nakwizidalwa ezinomdlavuza.
Lo oyili uvame ukusetshenziselwa imithambo ye-varicose kanye nokwenza ngcono amasosha omzimba nokuvuselelwa kwamaseli. Kunconywa uwoyela wePecan ekunakekeleni isikhumba esomile nesivuthiwe, uvame ukusetshenziselwa uwoyela wokubhucungwa umzimba, ngoba unganikeza i-glide ephelele. Sebenzisa ku-cosmetology.
Kwezokwelapha zesimanje, ama-pecans awasetshenziswa, futhi nasemithini yesintu, inathi ayaziwa kangako. Izizwe eNyakatho Melika kwesinye isikhathi ziphuza amaqabunga ezihlahla noma zikhiphe uwoyela kumantongomane, zikubheka njengokwelashwa.
Amaski-okhuhla enziwe ngesisekelo samakhekhe agayiwe ukondla nokuhlanza isikhumba ngezinhlayiya ezithambile zamantongomane. Uwoyela wePecan wengezwa kwizimonyo ezahlukahlukene ukukhulisa umphumela wazo. Ngendlela yayo emsulwa, uwoyela uthambisa isikhumba futhi usize ukulwa nezimpawu zokwelula.
Sebenzisa ku-cosmetology
Ngezinhloso zezimonyo, uwoyela we-pecan nut usetshenziselwa ukuthambisa, ukumanzisa, ithoni nokondla isikhumba. Lo mkhiqizo unomphumela omuhle kakhulu wokulwa nokuguga nokuvuselela amandla, futhi ifilimu evikelayo ye-thinnest eyakha esikhunjeni ngemuva kokusebenzisa uwoyela ivikela isikhumba emiphumeleni yezici eziyingozi zemvelo.
Izimonyo ezinalo oyili zilungele zonke izinhlobo zesikhumba, kepha zibhekwa njengezinenzuzo ikakhulukazi esikhunjeni esomile nesivuthiwe. Uwoyela uthuthukisa ikhono lesikhumba lokululama ekushisweni yilanga, ukucasuka, izinduna nokulunywa yizinambuzane, uphulukisa ama-microcracks futhi alwe nokutheleleka kwefungal.
Uma kwenzeka kusha, kuyalulekwa ukuthi uhlanganise uwoyela wama-pecans namagciwane kakolweni, noma ungeze amafutha abalulekile we-cajaput, i-geranium, ulamula, i-rose ne-grapefruit ku-oyela oyisisekelo. Ngakho-ke, ungafaka uwoyela we-pecan enhlanganisweni nomkhiqizo ovela ku-germ kakolweni (1: 1) ezindaweni ezithintekile.
Inketho yesibili ifaka ukungeza amaconsi ama-2-3 ka-oyela abalulekile kusipuni samafutha we-pecan. Ngenxa yezakhiwo zayo ezinhle kakhulu ze-glide, lo mkhiqizo uvame ukusetshenziselwa uwoyela wokubhucungwa.
Umphumela wokubhucungwa ungathuthukiswa kalula ngokungeza amaconsi ayi-1-2 ka-oyela onuka kamnandi we-rosemary, afudumeza kahle, i-lavender, ethambisa isikhumba, noma i-ylang-ylang, enomphumela othokozisayo, ngesipuni ngasinye samafutha ayisisekelo. Amafutha ePecan ayasiza ekunakekelweni kwezipikili.
Imvamisa, inhlanganisela yalo mkhiqizo enamafutha kalamula ne-ylang-ylang abalulekile asetshenziselwa lokhu. Ukuze wenze lokhu, engeza amathonsi angu-1-2 wamafutha anamakha kusipuni samafutha enathi. Ukuhlikihla njalo kwalo mkhiqizo kuzinzipho zakho kanye nesikhumba se-periungual kusiza ukunciphisa ubuhlalu, ukubuyisa amandla nokwenza ngcono ukubukeka kwezipikili.
Futhi uma ufaka amaconsi ama-2 kawoyela wamagciwane kakolweni namafutha abalulekile enhlaka yempepho, imure noma i-galbanum kuya ku-10 ml wamafutha we-pecan, uthola ikhambi elihle kakhulu lokuqinisa izipikili ezi-brittle, ezidinga ukuphathwa ngokucophelela kanye ngesonto uzipho ngalunye ngokwehlukana. Kwelulekwa ikakhulukazi ukuthi ukwenze lokhu ehlobo nasebusika amahlandla ama-2-3 ngesonto izinyanga ezi-2.
Indlela yokwenza ukhilimu ka-pecan oil
Ungaphinda ulungiselele kusuka kuwoyela futhi awusizi kangako ukhilimu wesandla kawoyela, ophulukisa kahle imifantu emincane futhi aqede isikhumba esomile. Udinga ukuthatha izipuni ezi-2 zejusi lika-anyanisi, izipuni ezi-3 zamafutha we-pecan ne-peach, izipuni eziyi-5 ze-alimondi ne-oyela lamantongomane, ithisipuni elilodwa le-borax, izipuni ezine ze-glycerin.
Wonke amafutha kanye ne-glycerin kufanele ancibilikiswe emanzini okugeza. Ngalesi sikhathi, kwesinye isitsha, kuyadingeka ukuncibilikisa i-borax emanzini afudumele, bese uhlanganisa okuqukethwe kwezitsha zombili bese wengeza ijusi ka-anyanisi lapho. Amafutha e-Pecan, njengemikhiqizo ye-walnut, abhekwa njenge-agent engokwemvelo yokushuka. Ukuze wenze lokhu, ungalungisa ingxube ye-100 ml yamafutha ayisisekelo, amaconsi angu-20 amafutha e-carrot yasendle namaconsi angu-10 e-bergamot, i-tangerine noma i-neroli yamafutha abalulekile.
Kuyalulekwa ukuthi usebenzise umkhiqizo ophelile kusihlwa ngosuku olwandulela usuku lapho uhlela ukushiswa yilanga. Uwoyela wePecan ubuye uthathwe njengekhambi elihle lokwenza ngcono isimo sezinwele ezinhle, ezomile, eziqhekekile.
Ukuthola imaski yezinwele ngokususelwa ku-pecan oil, udinga ukushaya iqanda, engeza isipuni soju nezipuni ezimbili zamafutha kuso. Le ngxube ihlikihlwa ekhanda bese isongwa ngethawula elishisayo.
Ngemuva kwemizuzu engu-30-40, ungageza izinwele zakho. Kuyathakazelisa ukuthi ukusonga kusiza ekuthuthukiseni ukujikeleza kwegazi, kwenza izinwele zithambekele ekutayeleni futhi kuvumele ukubukeka okuhle. Ngezinkinga ezahlukahlukene zesikhumba, ukuvuvukala, ukucasuka, ukulimala, ungasebenzisa uwoyela we-pecan omsulwa, ugcobe izindawo ezithintekile ngawo ama-2-4 ngosuku.
Izici eziyingozi zika-pecan oil
Amafutha ePecan awanakho ukuphikisana okuthile, ngaphandle kokukhuluphala nokungezwani komzimba.
Ukulimala okukhulu kwe-pecan kulele kokuqukethwe kwayo okuphezulu kwekhalori. Ngisho nabantu abangenaso isisindo eseqile akufanele bathathwe yile nati, ngoba ukudla ngokweqile kungadala ukugaya ukudla.
Ngokukhuluphala, izinkinga zesibindi nokuthambekela kokungezwani komzimba okukhulu, kungcono ukungawadli ama-pecans nhlobo ukugwema ukubhebhethekisa isimo. Amantongomane ayizilonda eziqinile, ngakho-ke omama abahlengikazi nezingane ezingaphansi kweminyaka emithathu ubudala badinga ukukhipha ama-pecans ekudleni.
Uphayi wePecan
Lesi sibiliboco singanikezwa ngezikhathi ezithile kuphela, ngoba sinama-calories amaningi kakhulu. Uju ekugcwaliseni lungashintshwa ngesiraphu ye-maple noma ne-yogurt ewugqinsi - kepha kufanele ulungise ubumnandi ngokungeza ushukela owengeziwe. Ikhekhe likhulu, inani lezithako lingancishiswa uma kudingeka ingxenye encane.
Okokuhlola
- Ufulawa kakolweni - 2 izinkomishi
- Ibhotela - 200 gr
- Iqanda - ucezu olu-1
- Ukhilimu (kusuka ku-33% wamafutha) noma ukhilimu omuncu omuncu - izipuni ezi-4
- Ushukela onsundu - 4 wezipuni
Okokugcwalisa
- AmaPecan - 120 g
- Iqanda elikhulu - izingcezu ezi-2
- Ushukela onsundu - ukunambitha
- Uju lwamanzi noma isiraphu ye-maple - 250 gr
- Ibhotela - 70 gr