Okuqukethwe
Incazelo
IPecan ingenye yamantongomane athokozisayo, hhayi nje enomsoco ngokweqile, kepha futhi igcwele amavithamini namaminerali.
Umantongomane we-pecan ubukeka ujwayelene kakhulu ngaphandle njengoba ufana ne-walnut. Kodwa-ke, i-pecan inesimo esiqhelelene kakhulu, inkudlwana ngosayizi, futhi imijondolo ebusweni bayo ayinasono futhi ayijulile kangako. Igobolondo le-pecan libushelelezi, futhi umuthi uqobo, njenge-walnut, unezingxenye ezimbili. Kuyaziwa ukuthi amaPecan akhula eMexico, ezifundazweni eziseningizimu ye-USA kanye nasemazweni ase-Asia, okungukuthi, lapho ukushisa kukhona.
Futhi ama-pecans abhekwa njengamafutha kakhulu futhi aqukethe amafutha angama-70%, ngakho-ke onakala ngokushesha futhi angadliwa ngokushesha okukhulu. Okwesibili uma udinga ukugcina ama-pecans, ungawagcini amantongomane afudumele, kodwa uwafake esiqandisini ukuze angoni futhi azogcina amavithamini.
Umlando wePecan
IPecan ikhula ezihlahleni ezinkulu ezingafinyelela ukuphakama kwamamitha angamashumi amane. Izihlahla zihlala isikhathi eside futhi zingathela izithelo kuze kube yiminyaka engama-300.
Izwe lomdabu lesitshalo libhekwa njengeNyakatho Melika, lapho amantongomane asendle aqoqwa ekuqaleni ngamaNdiya. Bazilungiselela ukusetshenziswa ngokuzayo uma kwenzeka ubusika obulambile, ngoba amantongomane ayenomsoco njengenyama. Kulezi zinsuku, izinhlobo eziningi zama-pecans ziyalinywa e-United States, futhi kuseyinati eyintandokazi yendabuko yabantu baseMelika.
Ngaphandle, umuthi uyafana nomnathi, futhi uyisihlobo sawo. Kepha ukunambitheka nephunga le-pecan kuthambile kakhulu futhi kuyakhanya, futhi ukungabikho komunyu kwenza kube ukwengeza okuhle kuma-dessert.
Amantongomane akhula kuphi futhi kanjani?
UPecan, ongowokuzalwa eNyakatho Melika, namuhla utshalwa e-Australia, eSpain, eMexico, eFrance, eTurkey, e-Asia Ephakathi naseCaucasus. Emazweni ahlukahlukene, yayisetshenziswa ngezindlela ezahlukahlukene, ngokwesibonelo: eNyakatho Melika, amantongomane abe yisibopho ekudleni, ngezinsuku ezijwayelekile nangamaholide.
EMexico, ubisi olunomsoco, olunamandla luyalungiswa kusuka kulamantongomane ngokugaya izinhlamvu ze-pecan nokuxubana namanzi. Izingane kanye nabantu asebekhulile bondliwa ngobuningi be-nut. Kukholakala ukuthi zisiza ukusinda kunoma yiziphi izimo.
Umuthi we-pecan uyisitshalo se-thermophilic. Kodwa izivivinyo zezazi zezitshalo zikhombisile ukuthi umuthi umile ngempumelelo e-our country, yize amazinga okushisa aphansi ahlala isikhathi eside ebusika. Izindawo ezithembisayo zokutshala zingaseningizimu, entshonalanga naseningizimu-ntshonalanga yezwe.
Kukhona ithemba lokuthi ukwakheka okunothile okukhangayo kanye nezindawo eziningi eziwusizo zamantongomane we-pecan kuzoba okungenakubuyiselwa futhi kubaluleke kakhulu ekudleni nasekwelapheni kwethu.
Ukwakheka nokuqukethwe kwekhalori
- Okuqukethwe kwekhalori 691 kcal
- Amaprotheni 9.17 g
- Amafutha 71.97 g
- Amakhabhohayidrethi 4.26 g
AmaPecan namantongomane acebile ngamavithamini namaminerali afana ne: vitamin B1 - 44%, vitamin B5 - 17.3%, potassium - 16.4%, magnesium - 30.3%, phosphorus - 34.6%, iron - 14, 1%, manganese - 225% , ithusi - 120%, zinc - 37.8%
Izinzuzo zePecan
AmaPecan anama-calories aphezulu kakhulu, ngoba angamafutha angama-70%. Ngokudla okungenele, la manati abalulekile, futhi idlanzana lawo lingagcwalisa futhi linike amandla. AmaPecan abhekwa njengamanoni kakhulu kuwo wonke amantongomane.
IPecan icebile ngamavithamini A, B, C, E, futhi iqukethe nezinto zokulandela umkhondo: i-iron, i-calcium, i-phosphorus, i-magnesium, i-potassium, i-zinc. Amavithamini A no-E amuncwa kahle kuma-pecans njengoba encibilikiswa ngamafutha. Zithuthukisa isimo sesikhumba, izinzipho nezinwele.
I-Pecan iqukethe impela uhlobo lwevithamini E, lapho kwenziwa khona umuthi ovimbela ukukhula kwamangqamuzana omdlavuza. Kungenzeka ukuthi ukusetshenziswa njalo kwama-pecans kunganciphisa ingozi yomdlavuza.
AmaPecan, njengamanye amantongomane, aphezulu ku-polyunsaturated fatty acids (i-omega-3 ne-omega-6). Ngenxa yabo, kanye nefayibha yokudla, ama-pecans ahlinzeka ngomuzwa wokugcwala isikhathi eside.
Ukulimala kwePecan
Ukulimala okukhulu kwe-pecan kulele kokuqukethwe kwayo okuphezulu kwekhalori. Ngisho nabantu abangenaso isisindo eseqile akufanele bathathwe yile nati, ngoba ukudla ngokweqile kungadala ukugaya ukudla.
Ngokukhuluphala, izinkinga zesibindi, nokuthambekela kokungezwani komzimba okukhulu, kungcono ukungawadli ama-pecans nhlobo ukugwema ukubhebhethekisa isimo. Amantongomane ayizilonda eziqinile, ngakho-ke omama abahlengikazi nezingane ezingaphansi kweminyaka emithathu ubudala badinga ukukhipha ama-pecans ekudleni.
Ukusetshenziswa kwe-pecan kwezokwelapha
Kwezokwelapha zesimanje, ama-pecans awasetshenziswa, futhi nasemithini yesintu, inathi ayaziwa kangako. Izizwe eNyakatho Melika kwesinye isikhathi ziphuza amaqabunga ezihlahla noma zikhiphe uwoyela kumantongomane, zikubheka njengokwelashwa.
Amaski-okhuhla enziwe ngesisekelo samakhekhe agayiwe ukondla nokuhlanza isikhumba ngezinhlayiya ezithambile zamantongomane. Uwoyela wePecan wengezwa kwizimonyo ezahlukahlukene ukukhulisa umphumela wazo. Ngendlela yayo emsulwa, uwoyela uthambisa isikhumba futhi usize ukulwa nezimpawu zokwelula.
Ukusetshenziswa kwama-pecans ekuphekeni
AmaPecani kwesinye isikhathi athosiwe ngaphambi kokusetshenziswa, kepha uma isidlo sibhakwa, amantongomane asetshenziswa eluhlaza. Ukuwosa kuthuthukisa ukunambitheka okungavamile kwamantongomane futhi kuveze amanothi e-caramel.
AmaPecan asetshenziswa kakhulu eMelika, engeza hhayi kuphela ezintweni ezibhakiwe, kepha nasezinsizeni nakuma-saladi. Ngamaholide, izivakashi zivame ukubhaka ama-pecan pie.
Uphayi wePecan
Lesi sibiliboco singanikezwa ngezikhathi ezithile kuphela, ngoba sinama-calories amaningi kakhulu. Uju ekugcwaliseni lungashintshwa ngesiraphu ye-maple noma ne-yogurt ewugqinsi - kepha kufanele ulungise ubumnandi ngokungeza ushukela owengeziwe. Ikhekhe likhulu, inani lezithako lingancishiswa uma kudingeka ingxenye encane.
Okokuhlola
- Ufulawa kakolweni - 2 izinkomishi
- Ibhotela - 200 gr
- Iqanda - ucezu olu-1
- Ukhilimu (kusuka ku-33% wamafutha) noma ukhilimu omuncu omuncu - izipuni ezi-4
- Ushukela onsundu - 4 wezipuni
Okokugcwalisa
- AmaPecan - 120 g
- Iqanda elikhulu - izingcezu ezi-2
- Ushukela onsundu - ukunambitha
- Uju lwamanzi noma isiraphu ye-maple - 250 gr
- Ibhotela - 70 gr