Ukudla kwepea, izinsuku ezingu-7, -5 kg

Ukwehlisa isisindo kuze kufike ku-5 kg ​​ezinsukwini eziyi-7.

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-720 Kcal.

I-pea porridge isidlo esimnandi eseceleni nesitsha esikhulu esinama-khalori amancane. Futhi isithako sayo esiyinhloko yinqolobane yangempela yezakhi ezisiza umzimba ukuba usebenze kahle.

Izidingo zokudla kwepea

Ekudleni kwepea, ungadla okusanhlamvu, imifino, amasobho emifino, izithelo, iziphuzo zobisi olunamafutha aphansi. Ukudla okuthosiwe, amaswidi, imikhiqizo kafulawa, inyama ebhenywayo, nanoma yiziphi iziphuzo ezinotshwala akuvunyelwe ngokuphelele ngesikhathi sokudla. Phuza amalitha ayi-1,5 kuya ku-2 amanzi ahlanzekile, anganyakazi usuku lonke. Futhi, uma ukwazi, nikela okungenani isikhathi esithile nsuku zonke emisebenzini yezemidlalo.

Ngokuqondene nemingcele yokwehlisa isisindo, ungalahlekelwa kusuka ku-3 kuye ku-10 kilograms engadingekile ngesonto uma ubona ukutholwa kwekhalori okunconywayo kwamayunithi we-1300-1500 wamandla. Vele, umphumela uncike ekutheni ulandela hlobo luni lwemenyu nokuthi ungakwenza ngokuqinile kangakanani. Vele, indima ebalulekile kule nqubo idlalwa yizimpawu zomzimba kanye nenani lokuqala lamakhilogremu angeziwe.

Cabanga ngezindlela ezahlukahlukene zokwehlisa uphizi wesisindo. Uhlobo lokuqala oludumile lwalokhu kudla, engingathanda ukukudonsela amehlo, luyanconywa kulabo abajwayele ukudla kathathu ngosuku. Isonto lonke kuyadingeka ukunamathela kwimenyu efanayo, usebenzisa, ngaphezu kwephareji le-pea, i-oats egoqiwe, inyama enomzimba nenhlanzi, izithelo nemifino. Usayizi wokuphaka awuchazwanga kahle, kepha ukudla ngokweqile, akulutho. Sabalalisa ukudla ngokulinganayo usuku lonke, uyeke ukudla okuthambisa amahora angama-3-4 ngaphambi kokuphumula ebusuku. Ngendlela, ngokusho kokubuyekezwa, yilolu hlobo lokwehla kwesisindo sepea okuyilona olusebenza kakhulu, okukuvumela ukuthi wehlise kuze kufike ku-10 kg ngesonto.

Kwenye inguqulo yokudla kwepeaji, ukunciphisa umzimba, njengomthetho, kusuka ku-3 kuye ku-5 kilograms. Noma imiphi imifino nezithelo, isobho elinamafutha amancane, amajusi asanda kufinywa, i-cottage shizi ivunyelwe lapha. Ngokuya ngalokhu, imenyu ingabhalwa ngokubona kwakho. Kodwa umthetho ongenakunyakaziswa wale nqubo yisidingo sokudla njalo u-200 g wephalishi lephizi lesidlo sasemini (isisindo sikhonjisiwe efomini eliqediwe). Ngokungafani nemenyu yangaphambilini, kufanele udle kahlanu ngosuku, wethula imithetho yokudla okuyingxenye.

Uhlobo lwesithathu lokudla kwepea kufana nokwedlule. Kepha kulokhu, esikhundleni sephalishi le-pea ngesidlo sasemini, udinga ukudla isobho le-puree elenziwe ngophizi. Zonke ezinye izifiso zihlala zinjalo. Isobho lokudla lilungiswa ngale ndlela elandelayo. Thumela cishe u-400 g wamaphizi afriziwe epanini, engeza ithisipuni elilodwa likashukela, iparsley neminye imifino eqoshiwe, bese ufaka usawoti omncane bese ugcwalisa ngo-400 ml wamanzi. Ukuletha emathunjini, isobho kufanele libiliswe cishe imizuzu eyi-15. Bese ushaya konke nge-blender bese ufaka ku-100 ml ka-ukhilimu omncane wamafutha. Bilisa futhi ucime isitofu. Isitsha sesilungile.

Okunye ukwehluka kwale ndlela - ukudla kwepea oluhlaza - kuzosiza ukunciphisa isisindo ngo-4 kg. Ubekela izidlo ezine ngosuku lwesobho sepea, uphizi omusha, amaqanda enkukhu, izithelo nemifino. Zonke izinsuku eziyisikhombisa zokudla kufanele zidliwe ngokufanayo. Ungahlala kulokhu kudla isikhathi esingangesonto elilodwa.

Akunandaba ukuthi iyiphi inguqulo yokudla kwepea, futhi noma ngabe ulahlekelwa isisindo esikhulu kangakanani, ukuze ugcine umphumela otholakele, ngemuva kokuphela kwendlela, udinga ukudla okulungile. Susa ukudla ngaphambi kokulala nasebusuku, nciphisa ubukhona ekudleni kokudla okunoshukela, okuthosiwe, okunamafutha, okubhemayo, okufakwe emanzini anosawoti kanye nosawoti kakhulu, kanye neziphuzo ezinendawo kashukela notshwala.

Imenyu yokudla ipea

Ukudla kwe-XNUMX Day Effective Pea Diet

Ukudla kwasekuseni: ingxenye yephalishi le-oatmeal, elibiliswe emanzini, ngokufaka inani elincane le-apula eligayiwe. Isidlo sasemini: isobho semifino esinamafutha amancane noma isitshulu semifino; ipea iphalishi. Isidlo sakusihlwa: uphizi osethinini (kufika ku-200 g) kanye nocezu lwesifuba senkukhu ebilisiwe noma inhlanzi encane enciphile, nayo iphekwe ngaphandle kokufaka uwoyela.

Isibonelo sokudla kwepalishi

Ukudla kwasekuseni: ingxenye ethile ye-cottage shizi enamapheya kanye nohhafu wama-apula; itiye noma ikhofi ngaphandle koshukela.

Isinongo: iwolintshi noma amanye amawolintshi.

Isidlo sasemini: iphalishi lepea kanye nemifino ebilisiwe.

Isidlo sasemini: ingilazi yejusi ye-apula esanda kufinywa.

Isidlo sakusihlwa: izibopho zezinhlanzi ezibilisiwe kanye nesitshulu semifino ngaphandle kokufaka uwoyela.

Isibonelo se-pea cream soup diet

Ukudla kwasekuseni: i-apula ne-orange isaladi nenkomishi yetiye elingenashukela.

Isnack: izaqathe ezimbalwa.

Isidlo sasemini: isobho le-pea le-puree; isaladi leklabishi elimhlophe, ukhukhamba kanye nesithombo.

Isidlo sasemini: ikhukhamba netamatisi isaladi.

Idina: ucezu lwenkukhu yenkukhu ebilisiwe noma ebhakwe engenasikhumba.

Ukudla ekudleni kophizi oluhlaza

Ukudla kwasekuseni: i-muesli engenashukela noma i-oatmeal elula ngenani lama-30 g (isisindo esomile); ingilazi yobisi olunamafutha amancane; isinkwa esincane se-bran noma ucezu lwesinkwa olufanayo.

Isidlo sasemini (uma uthanda):

- isitsha sepea isobho; i-omelet yamaqanda amabili enkukhu kanye nedlanzana lophizi oluhlaza, okuphekwe epanini ngaphandle kwamafutha noma i-steamed;

- isobho le-pea puree; ipea nesaladi lommbila.

Isidlo sasemini: 100 g wamagilebhisi noma ipheya; ingilazi ye-kefir.

Isidlo sakusihlwa: esinye sezitsha zokudla kwasemini noma ucezu lwesinkwa se-bran nge-50 g yoshizi ongenawo usawoti onamafutha amancane.

Ukungafani kokudla kwepea

  • Imithetho yokudla kwepea ayifanele wonke umuntu. Akunakwenzeka ukugcina indlela ehlongozwayo phambi kwezinqubo zokuvuvukala emgodini wamathumbu, i-nephritis enamandla, i-gout, abantu abajwayele ukuqhuma.
  • Lapho kukhona izilonda zesisu noma ze-duodenal, kuzo zonke izitsha zepea ezishiwo, ungasebenzisa i-puree kuphela, bese ngemuva kokubonisana nodokotela.
  • Noma yikuphi okukhethwa kukho kokudla kwepea kuyaphikiswa kwabesifazane abakhulelwe, ngesikhathi sokuncelisa, abantu abangakafiki eminyakeni yobudala kanye nabantu asebekhulile.

Izinzuzo zokudla kwepea

  1. Ngokusho kokubuyekezwa kwabantu abazame inqubo ye-pea, ibonakala ngokubekezelelana okulula.
  2. Awukho umuzwa wendlala enkulu futhi, ngenxa yalokho, isifiso sokugqashula.
  3. Lokhu kudla kuyasebenza, kungashintsha kakhulu umzimba ngesikhathi esifushane.
  4. Ngaphezu kwalokho, imikhiqizo yokudla ayidingi izindleko ezinkulu zezezimali.
  5. Izazi zokudla okunomsoco ziyajabula ukuthi lokhu kudla kulinganiswe ngokwanele ngokuya ngokuqukethwe kwezakhi ezidingekayo emzimbeni.
  6. Vele, izinzuzo zezempilo zikaphizi nazo zengeza ekudleni. Lo mmeli wezinhlamvu ezidumile ubizwa ngokuqukethwe okuphezulu kwamaprotheni, ama-amino acid (i-methionine, i-lysine, i-cysteine, i-tryptophan). Akusizi ngalutho ukuthi lo mkhiqizo ufakiwe ekudleni kwabantu abadla inyama, abantu abazila ukudla, kanye nabadlali. Ukwethulwa kophizi nezitsha ezisuselwa kukho kwimenyu kuthuthukisa ukugaya ukudla okufanele, kusiza ukususa ubuthi kanye nokwakheka okunobuthi emzimbeni, futhi kuthuthukise imetabolism. Ama-peas nawo anomthelela omuhle ohlelweni lwe-cardiovascular, asiza ukubhekana nokuvuvukala okukhulu, asuse ngobunono isihlabathi ezinso, ngesikhathi esifanayo abe yindlela enhle yokuvimbela i-urolithiasis.
  7. Ama-antioxidants akhona kophizi enza amazinga e-cholesterol ejwayelekile, akhuthaze ukuvuselelwa kwamaseli, futhi athathwa njengokuvikela umdlavuza. Ama-peas acebile ikakhulukazi kumavithamini e-B, anomphumela omuhle ekusebenzeni kwengqondo, akhuphule ukugxila futhi athuthukise inkumbulo, kanye nokunikeza umzimba amandla namandla. Ngakho-ke ubuthakathaka kulabo abanciphisa isisindo ekudleni kwepea akunakwenzeka ukuthi kusongele.

Okubi kokudla kwepea

Akunandaba ukuthi kukuhle kangakanani ukudla kwepea, ukungalungi okuthile akukwedluli.

  • Isibonelo, abanye abantu bakhononda ngokwanda kokukhiqizwa kwegesi nokungahambi kahle emathunjini.
  • Futhi, abantu abaningi abajabuli ngokuthi kuthatha isikhathi esithe xaxa ukulungisa izitsha ezenzelwe ipea kunokupheka ukudla okujwayelekile. Iqiniso ngukuthi uphizi, njengomthetho, udinga ukufakwa okungenani amahora amabili ngaphambi kokupheka.

Ukuphinda ukudla kwepea

Ochwepheshe abancomi ngokuqinile ukuthi baphindele ekuphindeni noma yikuphi okukhethwa kukho kokudla kwepea ngaphambi kwenyanga nengxenye ngemuva kokuphela kwayo.

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