Ukudla kweparsley, izinsuku ezintathu, -3 kg

Ukwehlisa isisindo kuze kufike ku-3 kg ​​ezinsukwini eziyi-3.

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-620 Kcal.

I-parsley ejwayelekile, ekhona namuhla ekhishini lanoma yimuphi umama wekhaya, ibithathwa ngamaGrikhi asendulo njengesitshalo sehlelo. Ngokokuqala ngqa, ngokusho kwenganekwane, i-parsley yakhula egazini lika-Osiris - indodana kaNkulunkulu - eGibhithe lasendulo. Lesi sithombo sasisetshenziselwa ukwenza amagoda ezimbali kwabaphumelele imidlalo, kuhlobise namathuna okhokho babo. Izakhamuzi zaseRoma lasendulo zaziqagela ukuthi zisebenzise imifino enamakha ukuze zidle. Iparsley yayinandiswe izitsha ezimnandi ezaziphakelwa ematafuleni ezicukuthwane zase-Italy.

Iparsley ayigcini nje ngokumnandi futhi iyiphunga, kepha futhi inezinto eziningi zokwelapha. Ngaphezu kwalokho, hhayi kuphela i-parsley ewusizo, izimpande zayo, iziqu nezinhlamvu nazo ziqukethe izinto eziningi ezibalulekile.

Namuhla sizokutshela ukuthi unganciphisa kanjani isisindo futhi uqinise umzimba wakho ngeparsley.

Izidingo zokudla kweparsley

Ngakho-ke, ungazisebenzisa ngokuphelele zonke izingxenye zalesi sitshalo. Kepha imbewu nezimpande zeparsley zisebenza kakhulu emzimbeni wethu, kukuzo lapho kugcinwa khona inqwaba enkulu yezingxenye ezibalulekile. Iparsley ingangezwa ekudleni ngendlela entsha, ebilisiwe neyomisiwe.

Uma ufuna ukulahlekelwa masinyane amakhilogremu ambalwa, sikukwazisa ukuthi uzame ukuveza ukudla ku-parsley... Kodwa akufanelekile ukuhlala kuso izinsuku ezingaphezu kwezingu-3-4 ngenxa yobunzima bemenyu enconywayo. Ngakho-ke, ukudla kwalokhu kudla kufaka amaqanda enkukhu abilisiwe, inyama ephekwe ngaphandle kokufaka uwoyela, ushizi noma i-cottage shizi, i-kefir enamafutha aphansi nempande ye-parsley. Kunconywa ukudla okuyizingxenye ezinhlanu ngosuku. Ukuze uthole incazelo enemininingwane eyengeziwe, bheka imenyu yokudla ngezansi.

Uma ungafuni ukuzihlola ngendlela eqinile, futhi nesikhathi sokuguqulwa kwesibalo asikupheleli, ungahlala ukudla okusebenzisa itiye le-parsley… Kulokhu, imenyu ecacile ayipelwanga, kodwa-ke, ngeke kube yinto engafanele ukuyilungisa ngendlela efanele. Zama ukunciphisa inani lokudla okunamafutha kanye noshukela ngangokunokwenzeka, futhi cishe umphumela ngeke uphuze ukufika. Ukwenza itiye kulula kakhulu. Gaya cishe i-100 g yamaqabunga e-parsley, umboze ngamanzi abilayo (1,5-2 l) bese ubhala phezu kokushisa okuphansi imizuzu engu-10-15. Bese sipholisa isiphuzo, sihlunge bese sengeza ijusi esanda kufakwa kalamula owodwa kuwo. Phuza ingxenye yengilazi yalesi siphuzo kanye noma kabili ngosuku esiswini esingenalutho. Isikhathi esiphezulu sokubambelela kule ndlela singamaviki amabili.

Ukwehla kwesisindo nakho kuyasiza umhluzi weparsley… Yilungiselele kanje. Sika isipuni samakhambi ngommese, bese usihlikihla noma ugaye kuze kube yilapho inani eliphezulu lejusi liphuma. Faka le gruel enkomishini eyodwa nengxenye yamanzi abilayo, upheke imizuzu engu-10, noma ubeke emanzini okugeza imizuzu engu-20. Shiya umhluzi ophumela ekamelweni lokushisa imizuzu engu-50-60, isihlungi. Yidla ingxenye yesithathu yengilazi yomhluzi kathathu ngosuku imizuzu engama-20 ngaphambi kokudla. Isibonakaliso sokuthi sekuyisikhathi sokuphuza enye ingxenye yomhluzi isifiso sokudla okuthile. Gcina ngokuqinile umthamo, ngoba ukudlula lokho kungaholela ekudakweni. Ngokuncipha kokuqukethwe kwekhalori okungenani amayunithi we-1500 wamandla ngosuku, emasontweni amabili ungalahlekelwa amakhilogremu afinyelela kwangu-5 ngaphandle komzamo omkhulu. Umhluzi we-parsley wehlisa isifiso sokudla, unciphisa ukuvuvukala, okuholela ekulahlekelweni kwesisindo. Ochwepheshe bezokudla batusa ngalesi sikhathi ukuthi badle izithelo nemifino eminingi futhi banciphise ukudla kwekhalori.

Ungabamba futhi usuku lokuzila ezimpandeni zeparsley… Ukuze wenze lokhu, usike impande nge-grater bese ufaka ama-2 tbsp. l. uwoyela wemifino, udle emini. Ngokusho kokubuyekezwa kwabantu abaye babhekana nokuthulula kubo, ukuchitha izinsuku ezinjalo zokuzila masonto onke kungonga cishe amakhilogremu ama-5 ngenyanga. Vele, indlela yokuphila esebenzayo izokhuthaza imiphumela yemizamo yakho yokudla.

Lapho uthenga i-parsley, khetha imifino eneziqu ezinzima namaqabunga aluhlaza okotshani. Ungalokothi usebenzise iparsley enukayo engathandeki, izinqubo ezisebenzayo zokubola eseziqalile kuyo sezivele zibulale zonke izinto zayo eziwusizo.

Imenyu yokudla kweparsley

Ukudla kweParsley Express nsuku zonke

Ukungafani kokudla kweparsley

1. Akunakwenzeka ukulandela indlela yokudla eparsley kulabo abahlushwa izifo zezinso nezesinye. I-Parsley isisu, okwandisa umthwalo kulezi zitho.
2. Akuthandeki futhi ukufuna usizo kule ndlela yokwehlisa isisindo sabantu abanomfutho wegazi ophansi.
3. Awunakukhangwa ukusetshenziswa kweparsley nabesifazane abasesimweni. Iqiniso ngukuthi lokhu kuluhlaza, uma kudliwe ngaphezu kokujwayelekile, kuletha isibeletho esimeni sethoni.
4. Ukudla akufanelekile komama lapho uncelisa, intsha kanye nabantu abadala.
5. Uma unenkinga yokungezwani komzimba nomzimba, kufanele futhi uqaphele, ngoba i-dermatitis ingenzeka uma usebenzisa le mifino ebabayo.
6. Akuphephile ukudla iparsley ngezikhathi zokukhula kwezifo ezingamahlalakhona.

Izinzuzo zokudla kweparsley

1. Lesi simangaliso sendawo eluhlaza sivuselela inqubo yokwehlisa isisindo, siqede izifo eziningi, siphulukise umzimba, futhi sithuthukise ukubukeka kwethu.
2. Izinto ezisebenzayo zesitshalo zisheshisa imetabolism, zandisa ukukhiqizwa kwama-enzyme wokugaya ukudla, futhi zisize umgudu wamathumbu ukukwamukela kahle ukudla. Ngenxa yokuqukethwe okuncane kakhulu kwekhalori kwe-parsley (48 kcal / 100 g) uma kuqhathaniswa namanye amakhambi, ukungeza ekudleni kusisutha ngokushesha. Futhi sifunda ukusika izingxenye ezithile.
3. Ijusi le-Parsley lidiliza amaseli amafutha. I-folic acid equkethwe kuyo ivuselela imetabolism.
4. Kuyaziwa ukuthi kubantu abakhuluphele, i-cholesterol embi ivame ukwehla esikalini. Ukudla iparsley kusiza ukukuqeda emzimbeni.
5. Umhluzi we-parsley usiza ukususa uketshezi okweqile emangqamuzaneni nasezikhaleni ze-intercellular, uqeda i-edema, usiza umzimba ukuxosha ubuthi nezinye izinto eziyingozi. I-Parsley nayo ilungele ukulwa ne-anemia. Lesi sitshalo siwumthombo omuhle kakhulu wevithamini C. Iqinisa amasosha omzimba, abaluleke kakhulu ebusika. I-Parsley iyi-ejenti yebhaktheriya enhle kakhulu esiza izitshalo ezingezona ze-pathogenic zande emathunjini ethu. Imbewu yeparsley isiza ukulinganisa ukungalingani kwe-hormonal, ilusizo ikakhulukazi ekuphambukeni kokuya esikhathini.
6. I-Parsley iphezulu ku-apigenin, i-bioflavonoid esiza ukulawula ushukela wegazi, okuvimbela ukukhula kwamangqamuzana omdlavuza emzimbeni womuntu. Ijusi ye-Parsley iyi-ejenti yemvelo yokudambisa futhi epholile. Ukusetshenziswa kwansuku zonke kwalezi zitshalo kusiza ukwenza umfutho wegazi ube ojwayelekile. Iparsley isiza futhi ngezifo zamehlo (i-blepharitis ne-conjunctivitis). Ngosizo lwomphumela wayo wokuhlanza, kuyasiza ukuvimbela nokuqeda izinkinga zesibindi ngokushesha okukhulu.
7. Amafutha weparsley asetshenziselwa ukuthuthukisa isimo sezinwele nesikhumba, futhi amaqabunga asetshenziswa njenge-laxative emnene. Iparsley inothe ngovithamini K, osiza ekumunceni i-calcium namanye amaminerali adingekayo ukuze amathambo aqine. Siphawula futhi ukuthi iparsley icebile nge-chlorophyll, into elwa nezifo zefungal.
8. Iparsley inika umzimba amandla namandla uma idliwe ngaphakathi kwemikhawulo efanelekile.

Okubi ngokudla kweparsley

• Ukwanda kweparsley kuyingozi, ngakho izazi zokudla zeluleka ukunamathela encazelweni yegolide.
• Uma imifino itshalwe ezimeni ezimbi zemvelo, iqukethe ama-nitrate, nakanjani ngeke ikusize ngalutho. Inketho ekahle kakhulu ukusebenzisa imifino uqobo. Akunakwenzeka lokho? Ngemuva kokuthenga, cwilisa iparsley emanzini abandayo. Ukugeza okunjalo kuzosiza ukususa imifino yezithako eziyingozi.

Ukudla kabusha ku-parsley

Kuyalulekwa ukuthi uphinde uqhube noma iyiphi inkambo yokwehlisa isisindo ngeparsley ngaphambi kwesikhathi sekhefu lamasonto amabili.