Isifo sikaParkinson

Incazelo jikelele yalesi sifo

 

Isifo sikaParkinson yisifo sohlelo oluphakathi lwezinzwa zesifo esingapheliyo esiwohlozayo, lapho umuntu engakwazi ukulawula ukunyakaza kwakhe. Iningi labantu asebekhulile nasebekhulile bahlushwa yilesi sifo.

Funda futhi nendatshana yethu ezinikele, Ukudla okunomsoco kobuchopho nokudla okunomsoco kwemizwa.

Izimbangela zalesi sifo azikacaci kahle. Ososayensi baveza imibono enjalo kanye nezimbangela zesifo sikaParkinson:

  • ama-radicals wamahhala alimaza amangqamuzana e-substantia nigra yobuchopho, ngenxa yalokho okwenziwa yi-oxidation yama-molecule obuchopho;
  • ukudakwa kwezicubu zobuchopho, ukuphazamiseka ekusebenzeni kwesibindi nezinso;
  • ufuzo (ikota leziguli lalinezihlobo ezinesifo sikaParkinson);
  • i-genetic factor (ososayensi emkhakheni wezofuzo bakhombe ukuguquka kwezakhi zofuzo eziningana, lapho kukhona khona isifo sikaParkinson emzimbeni emzimbeni ebusheni);
  • ukuntuleka kukavithamini D;
  • ukonakala kwama-neuron obuchopho, ukuvela kwe-mitochondria enamaphutha abangelwa ukuguquguquka okuhlukahlukene;
  • i-encephalitis (igciwane kanye negciwane);
  • ukutholakala kwe-atherosclerosis nezinye izifo ze-vascular;
  • izinqubo zokuvuvukala kwezicubu zobuchopho;
  • wahlukunyezwa futhi walimala kabi ebuchosheni.

Izimpawu zesifo sikaParkinson

Ezigabeni zokuqala, kunzima kakhulu ukucacisa lesi sifo, ngoba cishe asymptomatic. Ukuhlolwa okujulile kuyadingeka ukwenza ukuxilongwa.

 

Izimpawu zokuqala ezingakhomba isifo sikaParkinson:

  1. 1 ukuwohloka okuvamile, ubuthakathaka;
  2. 2 i-gait iba engaqinisekile futhi engazinzile, izinyathelo zincane (isiguli "izifundazwe");
  3. 3 inkulumo engacacile emakhaleni, imishwana engapheli, imicabango edidekile;
  4. 4 ukupelwa kwezinhlamvu kuyashintsha - ziba ngama-angular, amancane futhi "zithuthumele";
  5. 5 ushintsho olubukhali kumzwelo;
  6. 6 imisipha isenkingeni njalo;
  7. 7 imisipha ihlangana ngokushesha (ukuthuthumela kuyaqala, kuqala ingalo eyodwa, bese kuba yizo zonke izitho zomzimba).

Izimpawu eziyinhloko zesifo:

  • ukubukeka kobuso obufana nobuso (akunabuso);
  • ukuqina kwemisipha;
  • izitho zihlala zisesimweni esigobile;
  • ukuthuthumela kwezitho nomhlathi ongezansi;
  • konke ukunyakaza kuhamba kancane (ngisho nokuwasha nokugqoka okujwayelekile kungabambezeleka amahora ambalwa);
  • ukuncipha, ukungathandi ukudla, ukuphazamiseka kwendlela yamathumbu;
  • ukuwa okungapheli, ukungakwazi ukulawula ukunyakaza;
  • ngenxa yokuqaqanjelwa okungapheli nokuncipha kwemisipha, izinhlungu ezinzima zenzeka emzimbeni wonke;
  • ukuma kufana "nokucela izipho";
  • i-enuresis, ukuqunjelwa;
  • izimo ezicindezelayo, umuzwa oqhubekayo wokwesaba, kodwa ngasikhathi sinye ukuqonda okuvamile kuhlala;
  • ukuphazamiseka kwememori;
  • ukuphazamiseka emsebenzini wesikhumba nezindlala ezingaphansi (ukujuluka ngokweqile noma, ngakolunye uhlangothi, isikhumba esomile, inkwethu);
  • amaphupho amabi, ukuqwasha.

Ukudla okunempilo kwesifo sikaParkinson

Njengoba iziguli zinamaphesenti amakhulu okuqunjelwa, kuyadingeka ukuthi kudliwe inani elikhulu le-fiber, equkethe izithelo nemifino. Abantu abaningi banezinkinga ngokuhlafuna nokugwinya, ngakho-ke ukudla kuphakelwa kangcono kubilisiwe, kushunqiswe noma kuphekwe isitshulu.

Izithelo nemifino enesikhumba esiqinile kufanele ihlutshulwe futhi igxishwe.

Isiguli kufanele sigxile kulokhu: isibindi, amaqanda (okubilisiwe kuphela noma i-omelet), ibhotela, ukhilimu omuncu, u-ayisikhilimu, ukhilimu, iyogathi, i-kefir, iphalishi (ikakhulukazi irayisi, i-oatmeal), okusanhlamvu, inhlanzi, ummbila, beet, izaqathe, ama-apula , ama-prunes, amabhilikosi omisiwe, ama-strawberries, ama-sitrobheni, u-garlic nayo yonke imifino.

Udinga ukuphuza okungenani izingilazi eziyi-6 zoketshezi ngosuku.

Izindlela zokwelapha zesifo sikaParkinson:

  1. 1 Phuza ingilazi yetiye le-linden nsuku zonke esiswini esingenalutho. Phuza inyanga ngemuva kwenyanga (inyanga yokwelashwa - ukukhishwa kwenyanga) nokunye unyaka wonke.
  2. 2 Umhluzi oats. Thatha ingilazi yama-oats, faka ilitha elilodwa lamanzi ahlanzekile, shiya ukufaka ama-1 amahora. Ekupheleni kwesikhathi, bilisa isigamu sehora. Vumela ukupholisa bese ushiya olunye usuku lwengxenye (amahora ayi-8). Hlunga. Ngemuva kwalokho udinga ukwengeza amanzi ahlungiwe amasha ukuze uthole ilitha eliphelele lomhluzi. Phuza izingilazi eziyi-12 ngosuku, uhlukaniswe ngemithamo emi-1,5. Indlela yokuthatha iyafana nalapho uthatha itiye le-linden elichazwe ngenhla.
  3. 3 Thatha inhloko ye-garlic engu-1, ikhasi, unqume, ufake embizeni yesigamu ilitha, uthele ama-milliliters angu-200 wamafutha we-sunflower (hhayi elicwengekile). Phikelela amahora angu-24 (kanye ngemva kwamahora amane udinga unyakazisa ingxube), bese ufaka ijusi esanda kukhanywa kusuka kulamula owodwa kuya oketshezi oluphumayo. Shake kahle. Thatha ingxenye yesine yethisipuni isigamu sehora ngaphambi kokudla kathathu ngosuku. Umthamo kanye nesikhathi sokuphatha kufanele kuqashwe ngokucophelela. Ngemuva kwezinyanga ezi-3 zokuthatha, ikhefu lenyanga liyadingeka, khona-ke ukwelashwa kufanele kuphindwe futhi, okuzohlala izinyanga ezi-3.
  4. 4 Ukumnika kwe-wort yaseSt. Beka ithermos, shiya amahora ama-30. Hlunga. Lesi yisilinganiso sansuku zonke, okufanele sihlukaniswe ngemithamo emi-2. Phuza ukumnika izinsuku ezingama-3, ngemuva kwalokho - ikhefu lezinsuku ezingama-45, bese uphinda inkambo yokwelashwa (futhi, udinga ukuphuza i-decoction izinsuku ezingama-30).
  5. 5 Phuza itiye le-oregano izinsuku ezingama-90.
  6. 6 Nsuku zonke udinga ngekhanda izinkondlo ezimfushane futhi uzifunde. Lokhu kuzosiza ukubuyisa inkulumo futhi kuthuthukise inkumbulo.
  7. 7 Ukwenza lula inqubo yokudla, kungcono ukuthi isiguli sidle ngesipuni, futhi kufanelekile ukusonga onqenqemeni lwaso ngezingcezu zendwangu ukuze kube nendawo enkulu ebambekayo. Uketshezi ukuze lungachitheki kungcono ukuphuza ngotshani.
  8. 8 Ukuze uphumule imisipha, isiguli sidinga ukubhucungwa okuphumuzayo nokugeza ngamafutha abalulekile nama-herbal decoctions (ngokuzithandela).

Ukudla okuyingozi nokungenampilo kwesifo sikaParkinson

  • ukudla okuthosiwe, okuqinile;
  • imbewu namantongomane;
  • amabhisikidi omile, amakhekhe;
  • imikhiqizo eseqediwe kanye nokudla okusheshayo;
  • ukudla okusemathinini, amasoseji, inyama ebhemayo.

Konke lokhu kudla kungadala ukuqunjelwa (ngenxa yokudla ubuthi), kwenze kube nzima ukukudla (ngenxa yobulukhuni nokoma).

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

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