I-Paresthesia

Incazelo jikelele yalesi sifo

Leli yigama lokuzwa okushisayo noma okushoshozelayo okuvamise ukwenzeka ezingalweni. Noma kunjalo, kungenzeka nakwezinye izingxenye zomzimba.

Imvamisa lo muzwa uvela ngokuzumayo, futhi leli fomu lingenye yezinhlobo ezingenabuhlungu kakhulu ze-paresthesia. Impela, abaningi babhekana nakho lapho, ngokwesibonelo, behlala ngezinyawo isikhathi eside noma bebawela, bese bevuka. Noma uma usichobozile isandla sakho.

Ezimweni ezinjalo, imisipha nezinzwa ziyakhanywa, ukugeleza kwegazi kuyaphazamiseka. Yingakho lo muzwa wokushosholozela ungena. Lapho ingcindezi incipha, umuzwa ongathandeki uyaphela.

Kodwa-ke, i-paresthesia engapheli ayipheli ngokushesha okwesikhashana, futhi ivame ukudala ukungakhululeki okukhulu.[1].

Wonke umuntu angathola i-paresthesia yesikhashana, kepha uma ukhula, amathuba okuba nalesi sifo ayanda. Abasengozini futhi abantu abenza imisebenzi yabo ihlotshaniswa nokuhlanganiswa okuphindiwe nokungaxhunyaniswa kwezinzwa: abasebenzi basehhovisi abathayipha okuningi, abaculi, abasubathi, ikakhulukazi abadlali bethenisi. Ukwanda kwamathuba okuphathwa yi-paresthesia kubantu abanesifo sikashukela sohlobo 1 no-2, izifo ezizimele, ukuphazamiseka kwemizwa[4]..

Izizathu ezicasula ukuvela kwe-paresthesia

Isizathu esiyinhloko se-paresthesia ingcindezi enzwa. Lapho iba buthakathaka, umuzwa ongathandeki uyaphela. Kepha kwezinye izimo lokhu akusizi, imizwa yokushoshozela ihlala ikhona. Le paresthesia engapheli engaba uphawu lokulimala kwemizwa noma kwesifo. I-paresthesia engapheli ibangelwa yizinto ezinjalo:

  1. 1 Ukulimala noma ingozi edale ukulimala kwezinzwa.
  2. I-stroke noma i-mini-stroke kulapho ukugeleza kwegazi kuya ebuchosheni kunqunyelwe futhi kudala umonakalo.
  3. I-Multiple sclerosis yisifo sohlelo oluphakathi lwezinzwa.
  4. Isifo sikashukela yisifo sikashukela egazini esingalimaza izinzwa ngokuhamba kwesikhathi.
  5. I-nerve pinched (imvamisa entanyeni, ehlombe, noma engalweni) ekulimaleni noma ekusetshenzisweni ngokweqile.
  6. I-6 Sciatica - ingcindezi kwi-sciatic nerve (egijima kusuka okhalweni olungezansi kuya ezinqeni nasemilenzeni) kuyinkinga ejwayelekile ngesikhathi sokukhulelwa okuvame ukudala ukuphazamiseka nobuhlungu emhlane noma emilenzeni.
  7. 7 Ukuntuleka kwamavithamini athile, ikakhulukazi amazinga aphansi kavithamini B12, okudingekayo ukugcina izinzwa zisempilweni enhle.
  8. 8 Ukuphuza ngokweqile.
  9. 9 Ukuthatha imishanguzo - isibonelo, izinhlobo ezithile zamakhemikhali ezicasula noma ezilimaza izinzwa, kanye nama-antibiotic athile, amaphilisi okulawula ukubeletha[3].

Phakathi kwezinye izimbangela ezivamile ze-paresthesia, odokotela babiza okulandelayo:

  • i-migraine;
  • i-neuropathy;
  • ukungondleki;
  • ukunqamuka kokuya esikhathini;
  • ukuphela kwamanzi emzimbeni;
  • i-fibromyalgia;
  • i-herpes zoster;
  • i-hypoglycemia;
  • Isifo se-Fabry;
  • ukucasuka kwemizwa;
  • isifo sokuqina kwemithambo yegazi;
  • ukuntuleka komzimba;
  • isifo se-metabolic;
  • i-lidocaine ushevu;
  • ukuthatha ama-anticonvulsants;
  • i-lupus erythematosus;
  • ukuphazamiseka kwemizwa;
  • izifo ze-motor neuron;
  • Isifo seLyme;
  • iziyaluyalu autoimmune;
  • ubuthi bensimbi esindayo;
  • Isifo se-Guillain-Barré[2].

Izimpawu zeParesthesia

I-Paresthesia ingathinta noma iyiphi ingxenye yomzimba, kepha ivame ukuzibonakalisa ezingalweni, ezandleni, emilenzeni nasezinyaweni.

Izimpawu ezivame kakhulu ukuba ndikindiki kwesitho noma enye indawo ethintekile, umuzwa wobuthakathaka kuso, ukushoshozela, ukushisa, noma okuphambene nalokho - umuzwa wokubanda, ukuqeda imisipha, ukuqaqanjelwa imilenze syndrome, umuzwa wokukhasa esikhunjeni.

I-paresthesia engapheli ingadala ubuhlungu bokugwazwa. Lokhu kungaholela ekuxakekeni engalweni ethintekile. Lapho i-paresthesia ivela emilenzeni nasezinyaweni, kwenza ukuhamba kube nzima kakhulu.

Uma kwenzeka uphawu lwe-paresthesia, olungashabalali esikhathini esifushane futhi lube lubi kakhulu ikhwalithi yempilo, kufanele nakanjani ubonane nodokotela. Lokhu kungaba wuphawu lokuthi umuntu unesimo sezempilo esiyisisekelo esidinga ukwelashwa.[4].

Izinhlobo ze-paresthesia

Kunezinhlobo ezimbili ze-paresthesia sezizonke. Isikhashana futhi engapheli… Okokuqala kwenzeka isikhathi esifushane ngenxa yemigraines, ukulimala, ukuphuza imishanguzo ethile, kanye nokucindezelwa kwemishini yezinzwa nemisipha, okwenzeka lapho uhleli ngezinyawo zakho noma ucindezela isandla sakho.

I-paresthesia engapheli ingabangelwa ukuphazamiseka okuthinta isimiso sezinzwa esiyinhloko. Isibonelo, njengokuhlaselwa kweschemic okudlulayo noma imivimbo, i-multiple sclerosis noma i-encephalitis.

Izilonda zemithambo yegazi noma ukukhula okufana nesimila kungacindezela emthonjeni womgogodla noma ebuchosheni bomuntu futhi kudale ukukhula kwe-paresthesia. Kodwa-ke, ukuqala kwalesi sifo ngalezi zizathu kuyindaba engavamile kakhulu.

Imvamisa, i-paresthesia ikhula ngemuva kokulimala kwemizwa ngenxa yokutheleleka, ukuhlukumezeka, ukuvuvukala noma ezinye izimo[1].

Izinkinga nge-paresthesia

I-Paresthesia ezimweni eziningi isibonakaliso esingadala izingqinamba zesifo esiyisisekelo noma esiyisisekelo esidale ukubukeka kwaso.

Isibonelo, abantu abane-paresthesias bangaba nobunzima ekuhambeni noma ekubambeni izinto ngesandla, kuya ngokuthi yiliphi ilungu elithintekile.

Abantu abanokukhubazeka abangakwazi ukuthola umonakalo (isib. Ukusha, amanxeba okubhoboza), okungaholela ekuthelelekeni emaphethelweni.

Ukulahlekelwa umuzwa emilenzeni kungaholela engcupheni yokuwa[5].

Ukuvimbela i-paresthesia

I-Paresthesia ayivimbeki njalo. Ngemuva kwakho konke, ngisho ne-paresthesia yesikhashana ingenzeka kusukela ekutheni udlulise inzwa engalweni yakho ephusheni. Asinakukulawula lokhu. Kepha ukuze ugweme ukuzwa okungathandeki ngokudlula kwe-paresthesia, ngokwesibonelo, ungashiya umkhuba wokuhlala ngezinyawo zakho. Ngale ndlela ngeke uzwe ukuzwa okushoshozelayo kuzo.

Ukuvimbela i-paresthesia engapheli, landela izeluleko ezilula ezingezansi.

  • Gwema ukunyakaza okuphindaphindwayo uma kungenzeka.
  • Phumula kaningi uma udinga ukwenza ukunyakaza okuphindaphindwayo.
  • Sukuma ufudumale njalo ngangokunokwenzeka.
  • Uma uphethwe yisifo sikashukela noma yisiphi esinye isifo esingelapheki, thola ukuhlolwa okufika ngesikhathi nokujwayelekile. Ukuhlonza nokwelapha izifo kungasiza ekunciphiseni ubungozi be-paresthesia[4].

Ukuxilongwa kwe-paresthesia

Uma umuntu ehlangabezana nezimpawu eziphikelelayo ze-paresthesia ngaphandle kwesizathu, kufanele nakanjani abonane nodokotela. Kubalulekile ukuchaza umlando wezokwelapha kudokotela ngokugcwele ngangokunokwenzeka, kanye nokutshela nganoma yikuphi ukunyakaza okuphindaphindiwe okungashukumisa ingcindezi. Kubalulekile futhi ukukhuluma ngayo yonke imithi isiguli eyiphuzayo.

Uma umuntu onezikhalazo enesifo sikashukela, kuzodingeka ukuhlolwa okwengeziwe ukusiza ukukhomba ubukhona noma ukungabi bikho komonakalo wezinzwa. Udokotela angenza ukuhlolwa okuphelele ngokomzimba, kufaka phakathi ukuhlolwa kwezinzwa, kanye nokuhlolwa kwegazi elebhu. Kungabekwa isibhobo semilenze, esizosiza ukukhipha izifo eziningi.

Uma udokotela esola ukuthi inkinga isentanyeni noma emgogodleni, angathumela isiguli i-x-ray, ikhompyutha scan, noma i-MRI. Ngokuya ngemiphumela etholakele, ukwelashwa kungaqhutshwa ngomunye uchwepheshe - udokotela wezinzwa, i-endocrinologist noma i-orthopedist [4].

Ukwelashwa kwe-paresthesia emithini ejwayelekile

Ukwelashwa kwe-paresthesia kuncike ekuhlolweni okuthinte ukubukeka kwayo. Uma imilenze isikindiki, ukujikeleza kwegazi labo kungabuyiselwa ngosizo lokuzivocavoca umzimba, ukunweba noma ukubhucunga indawo ethintekile.

Uma i-paresthesia ibangelwa isifo esingelaphekinjengesifo sikashukela, noma njengenkinga yokwelashwa (ngokwesibonelo, ngemuva kwenkambo yokwelashwa ngamakhemikhali), izindlela eziningi zokwelapha zihloselwe ukuqeda izimpawu. Udokotela wakho angakunikeza imithi elwa nokuvuvukala ukuze unciphise ukungakhululeki okuncane.

Ama-anti-depressants angabelwa abantu abane-paresthesia ebucayi. Umthamo wabo wokwelashwa kwe-paresthesia uphansi kakhulu kunomthamo wama-anti-depressants udokotela angawunquma ukulwa nokudangala. Kulokhu, kwamukelwa ngokujwayelekile ukuthi imithi isiza ukuguqula umbono womuntu ngobuhlungu.

Kukhona nezinye izindlela zokwelashwa ezingasiza ekunciphiseni izimpawu ze-paresthesia. Isibonelo, ukudla okukhethekile okubandakanya ubunzima bamavithamini B, ikakhulukazi uvithamini B12. Kepha izithasiselo zamavithamini yinto okufanele iphathwe ngokuqapha. Ngoba ukweqisa kuvithamini B6, ngokwesibonelo, kungenye yezimbangela ze-paresthesia.

Odokotela bangahle banikeze i-acupuncture ne-massage, okukholelwa ukuthi izosiza ekunciphiseni izimpawu zesifo. Ukuzilolonga ngamafutha anamakha kwesinye isikhathi kuyasiza.[2].

Imikhiqizo ewusizo ye-paresthesia

Ukushoda kukavithamini B12 kuholela ekushoneni kwegazi, ukulimala kwemizwa, futhi ngenxa yalokho, ukukhula kwe-paresthesia. Embikweni kaJuni 2002 ku-International Journal of Clinical Practice, i-paresthesia ivame kakhulu kubantu abanesifo se-vitamin B12.

Ukuntuleka kwaleli vithamini B-12 kubangela i-peripheral neuropathy nokulimala kwendaba emhlophe yobuchopho nomgogodla, ozibonakalisa ngesimo sokungasebenzi kahle kwengqondo, ubuthakathaka, ubunzima bokulinganisela nokuhamba, i-paranoia ne-paresthesia.

Uma ukuntuleka kukavithamini B-12 kushiywa kungalashwa, ukulimala kwezinzwa kungahlala unomphela[6].

Ukudla okuqukethe inani elikhulu lale vithamini ebalulekile: inyama yenkomo, ingulube, isibindi senkukhu, inhlanzi (i-carp, isardine, i-mackerel, i-cod, i-perch), inyama enogwaja, iwundlu, inyama yenkomo.

Kodwa kubalulekile ukungakhohlwa ukuthi i-paresthesia ezimweni eziningi iyisifo sesinye isifo. Ngakho-ke, kubaluleke kakhulu ukuthi uhlolwe udokotela futhi uthole izincomo zokudla okunempilo ngokuya ngokuxilongwa okuyisisekelo okusunguliwe.

Ngemuva kwalokho, i-paresthesia ivela njengomphumela wesifo sikashukela nanjengomphumela wesifo sohlangothi. Kodwa umsoco walezi zifo uzoba nezici zawo.

Imithi yendabuko ye-paresthesia

Amabhati ayindlela ephumelelayo yemithi yendabuko ye-paresthesia.

  • Inketho yokuqala ilula ngokwedlulele. Kuyasiza ukubhekana nokuba ndikindiki kwesandla. Udinga nje ukugcwalisa isitsha ngamanzi, izinga lokushisa eliseduze nokushisa, bese ucindezela phansi ngeminwe yakho. Ukuba ndikindiki kufanele kukhishwe emizuzwini embalwa.
  • Amabhati wokuqhathanisa nawo ayasiza. Lungisa iziqukathi ezimbili. Thela ukumnika okushisayo kwe-herbal kokukodwa (izinga lokushisa kwalo kufanele libe ngama-degree angama-40), futhi kwelinye - amanzi apholile. Okokuqala gcina izitho kuketshezi olushisayo imizuzu embalwa, bese uzihambisa kuketshezi olubandayo isikhathi esifushane.
  • Indlela yesithathu yokugeza ihilela ukwakhiwa kweqoqo lokuphulukisa. Udinga ukuthatha izimbali ze-primrose kanye ne-horse chestnut bark ngezilinganiso ezilinganayo. Bese ufaka ezinye izingxenye ezimbili zemifino yemileniyali kanye ne-sweet clover yokwelapha. Thela izipuni ezi-3 zenhlanganisela enjalo nelitha lamanzi, ubilise imizuzu embalwa, ungene emcengezini, unciphise umhluzi ngamanzi afudumele bese wehlisa izitho ezithintekile kulolu ketshezi. Massage kancane ngenkathi ugeza. Isikhathi sokwenza inqubo imizuzu engama-20.

Ungapheka futhi i-decoction yokungenisa… Udinga ukuxuba ku-2 tsp. amaqabunga e-nettle, i-viburnum bark, izithelo ze-parsley. Engeza kubo 3 tsp. amakhambi e-goldenrod, i-clover emnandi yokwelapha kanye nama-tricolor violets. Hlanganisa kahle, bese u-2 tbsp. uthele u-0,5 l wengxube ewumphumela. amanzi, ubilise imizuzu embalwa, bese uyidedela ibhule isikhashana kanye nobunzima. Umhluzi kufanele uthululwe ku-thermos futhi uthathwe isigamu seglasi ngemva kokudla kabili ngosuku.[7].

Imikhiqizo eyingozi futhi eyingozi ene-paresthesia

Uma uhlushwa i-paresthesia, nakanjani udinga ukuyeka ukuphuza utshwala nganoma iyiphi indlela nangobuningi. Zingezinye zezitha ezimbi kakhulu zemikhumbi yabantu. Kuyafaneleka futhi ukuyeka ukubhema.

Kubalulekile futhi ukulawula amazinga kashukela egazini lakho. Uma izinga le-glucose likhuphuka, udokotela ubeka imithi ekhethekile kanye nokudla okufanele.

Ukudla okwandisa amazinga kashukela egazini kuhlanganisa nama-carbohydrate. Okungukuthi: imikhiqizo yokubhaka, okusanhlamvu. Futhi eminye imifino efana namazambane, beet, uphizi, izaqathi. Cishe wonke amajikijolo nezithelo.

Ukudla okudala ukwanda okusheshayo nokubukhali kweglucose yegazi: uju, ushukela, uswidi, amagilebhisi, ubhanana, amantongomane, ushizi, inyama, inhlanzi.

Ukuphrinta kwezinto

Ukusetshenziswa kwanoma iyiphi into ngaphandle kwemvume yethu ebhaliwe akuvunyelwe.

Imithetho yokuphepha

Abaphathi ababophezelekile kunoma imuphi umzamo wokusebenzisa noma iyiphi iresiphi, iseluleko noma ukudla, futhi futhi akuqinisekisi ukuthi imininingwane ebekiwe izokusiza noma ikulimaze wena uqobo. Hlakanipha futhi ngaso sonke isikhathi uthintane nodokotela ofanele!

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

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