UPangasius

Incazelo

Le yinhlanzi ehlawulwe ngemisebe evela emndenini wepangasius catfish. Idabuka eVietnam, lapho abantu babefuya futhi badle izinhlanzi iminyaka eyizinkulungwane ezimbili. Umkhakha wezokudotshwa kwepangasius unenzuzo kwezomnotho ngenxa yokusetshenziswa kwawo ngokwenele. Isakazekile futhi ikhuliswe ezindaweni zasemanzini.

Imvamisa, ungathola izinqwaba zezinhlanzi esitolo. I-Pangasius inezimpiko ezimnyama noma ezimnyama ezimnyama namaphiko emisebe yama-dorsal fins-ray. Amajita anomugqa omnyama eceleni komugqa ohlangothini nomunye umugqa wohlobo olufanayo. Kepha abantu abadala, abakhulu banempunga efanayo. Ngokwesilinganiso, izinhlanzi zifinyelela ku-130 cm no-44 kg (isisindo esibhalwe kakhulu yi-292 kg).

Yini edliwa yipangwasius?

I-Pangasius i-omnivorous, idla izithelo, ukudla kwezitshalo, inhlanzi, i-shellfish. Emazweni akhuluma isiNgisi, le nhlanzi inegama elithi “shark catfish.” IPangasius ibizwa nangokuthi "i-channel catfish," njengoba ihlala eziteshini zeMekong, okungukuthi, eziteshini zomfula zokwenziwa nezemvelo.

Amapulazi ezinhlanzi asePangasius atholakala kakhulu eMekong Delta, indawo enabantu abaningi eVietnam. Akulula ukubiza amanzi ezinhlanzi ukuthi ahlanzekile: athola imfucuza yezimboni kanye nendle. Ngaphandle kwalokho, izithasiselo zamakhemikhali zithandwa ukusheshisa ukukhula kwepangasius. Ochwepheshe bezinsizakalo zenhlanzeko bakhombise kaningi okuqukethwe okwandisiwe kwama-anaerobic kanye ne-aerobic microorganism kanye ne-Escherichia coli kwizibopho zezinhlanzi.

Ngakho-ke, eminyakeni yamuva nje, kuvele ulwazi oluningi ngezingozi zepangasius mayelana nezindlela zokuzalela nokuthuthwa kwazo emazweni angeniswayo, okukhona kuwo angaphezu kuka-140. yaseNingizimu-mpumalanga Asia, naseYurophu.

Okuqukethwe kwekhalori

Okuqukethwe kwekhalori kwamagremu ayi-100 we-pangasius kungama-kcal angama-89 kuphela.
Inani lokudla okunempilo ngamagremu ayi-100:

• Amaprotheni, 15.2 g
• Amafutha, 2.9g
• Amakhabhohayidrethi, - gr
• Umlotha, - gr
• Amanzi, 60 gr
• Okuqukethwe kwekhalori, 89 kcal

Kuyathakazelisa ukwazi:

IPangasius iyasikwa futhi igcwale iphakethe kaningi eVietnam. Ngaphezu kwalokho, wonke umsebenzi wenziwa ngesandla. Isidumbu sezinhlanzi abasikhulula emathanjeni nasesikhunjeni. Susa amanoni ngendlela ekhethekile, indlela ithole igama lokusika. Ngemuva kwalokho intambo eqediwe bayayipakisha bayigodise. Ukuvimbela umkhiqizo ukuthi ungabi sezulu, bawumboza ngongqimba oluncane lweqhwa. Le nqubo ithole igama elithi glazing.

Inzuzo yezempilo

Njengazo zonke izinhlanzi, i-pangasius ilungele impilo, ngoba iqukethe izinto ezibaluleke kakhulu emzimbeni. Uma ikhula ezimeni ezihlanzekile zemvelo, khona-ke iqukethe amavithamini amaningi, ngokwesibonelo:

• A;
• Amavithamini B (B1, B2, B3, B6, B9);
• C;
• E;
• PP.
• Inhlanzi i-pangasius iqukethe:

• Isibabule;
• I-potassium;
• Insimbi;
• Magnesium;
• I-calcium;
• Isodium;
• I-Phosphorus;
• I-fluorine;
• I-Chromium;
• I-Zinc.

Okubalulekile:

Ngokungafani nezinye izinhlanzi zemifula, i-pangasius icebile ku-Omega3 fatty acids. Iqukethe namaprotheni amaningi, amuncwa kalula emzimbeni.

Okuqukethwe okuphezulu kwezinto zokulandela umkhondo ku-pangasius kusiza ukuthuthukisa imisebenzi yenhliziyo nohlelo lwemithambo futhi kuvimbele ukukhula kwesifo senhliziyo. I-calcium isiza ukuqinisa amathambo, amalunga kanye nokujwayela imisebenzi yohlelo lwemisipha.

Inhlanzi iqukethe nama-acid anamafutha akhulisa ukuqina kwemithambo yegazi, okubhekwa njengokuvikela okuhle kakhulu kokuthuthuka kwe-osteoporosis kanye ne-atherosclerosis. Izakhi zamaminerali zingenza ukujwayela ukusebenza kobuchopho futhi zithuthukise inkumbulo. Amavithamini asiza ukuthuthukisa isimo sesikhumba, okuyinkimbinkimbi yamaminerali - ukwenza kusebenze ukucindezelwa kwegazi.

Ngaphandle kwalokho, ngosizo lwama-organic acid ku-pangasius, ungaqinisa ukubona, uqede izipikili ezi-brittle, futhi uvikele ngisho nokulahleka okukhulu kwezinwele. Ama-antioxidants asiza ukubopha ama-radicals wamahhala, ukuvimbela izicubu zakuqala nokuguga kwamaseli.

Inzuzo enkulu kunazo zonke yi-pangasius, ekhule ezimeni zemvelo hhayi emapulazini ngenxa yama-antibiotic engezwe ukukhulisa ama-accelerator okukhula nokukhula nezinye izinto eziningi zamakhemikhali ezinqwabelana enyameni.

Izazi zokudla okunomsoco zikholelwa ukuthi ukusetshenziswa kwezinhlanzi njalo kusiza ukubhekana nokucindezeleka ngempumelelo, kuthuthukise ikhwalithi yokulala futhi kudambise ukukhathala okungapheli.

Izakhiwo eziyingozi zepangasius

I-Pangasius, ngokuvamile, inhlanzi enempilo. Ngakho-ke, ubungozi obungaba khona obuhambisana nokusetshenziswa kwalo mkhiqizo buhlobene nezixwayiso ezivamile emkhakheni wemikhiqizo yokudoba. Imiphumela emibi emzimbeni ibonakala lapho udla i-pangasius ekhule emanzini angalungile emvelo ngaphandle kokubheka izinyathelo ezidingekayo zokuphepha nokusebenzisa amakhemikhali nokudla okuphansi.

Inhlanzi ehlangabezana namazinga futhi enezitifiketi zokuhambisana nayo ingaba yingozi kuphela ekungabekezelelaneni ngakunye kokudla kwasolwandle nenhlanzi, izifo ezinzima zamathumbu (ukuvinjelwa kubekwa udokotela kuphela).

IPangasius ayingcono noma yimbi kunezinye izinhlanzi zasepulazini. Ungayidla, futhi nakanjani ayimbi kakhulu kunanoma iyiphi inkukhu "yepulazi", "evela enhliziyweni" egcwele ama-antibiotic.

Uma uthatha isinqumo sokuthenga i-pangasius, khona-ke ulalela iseluleko:

Ungalokothi uthathe izibopho. Njengoba zonke izibopho zifakwa ngenhlanganisela ekhethekile ngesikhathi sokukhiqizwa. Kungani benza lokhu? Ukuze uthole isisindo, kunjalo. Yize abakhiqizi bethi la makhemikhali awanabungozi, akunakwenzeka ukuthi noma ngubani angafuna ukuwasebenzisa, ngaphandle kwalokho, azenzele imali yakhe.

Futhi, ukwandisa isisindo, kukhona okubizwa ngokuthi i-glazing, lapho inhlanzi efriziwe imbozwe uqweqwe lweqhwa. I-glazing yinhle kuphela uma inoqweqwe oluncane oluvikela umkhiqizo ekushayeni, kepha abakhiqizi abaningi bayawusebenzisa kabi futhi baletha iphesenti lamanzi lifike kuma-30%.

Khetha inyama yenyama noma isidumbu. Akunakwenzeka ukujova i-steak noma isidumbu ngokobuchwepheshe bokukhiqiza. Ngakho-ke, umkhiqizo ufana nentengo. Linganisa inani leqhwa shazi. Khumbula, uma inhlanzi ibiza kakhulu, isezingeni elingcono. Isidumbu akufanele sibe ne-humerus. I-steak kufanele ibe mnandi futhi kube lula ukuyidla. Kuthatha ukubukeka okumnandi lapho inhlanzi isikwa ngemuva kokubanda.

UPangasius ubhakwe kuhhavini

INGREDIENTS:

• Isihlakala sePangasius - 500 g.
• Utamatisi - 1 pc.
• Ushizi - 100 g.
• Iparsley - iqoqo
• Usawoti, pepper - ukunambitha

Izinyathelo zokupheka

• Gcoba ushizi we-suluguni kwi-grater enhle, bese usika iparsley. Ngihlanganisa yonke into ngayihlanganisa.
• Ithiphu: ungasebenzisa noma yimuphi ushizi oncibilikayo. usike utamatisi ube amasongo
• Sika utamatisi ube amasongo.
• Abathandi bezinhlanzi nakanjani bayothanda indlela elula futhi esheshayo yokwenza i-hake kusoso ukhilimu omuncu kumpheki onensayo. Ngimboza iphepha lokubhaka ngephepha bese ngiligcoba ngamafutha emifino.
• Vala ishidi lokubhaka ngephepha lokubhaka bese ugcoba ngamafutha emifino amancane. Ngisabalalisa izingxenye zesikhumba sepangasius esikhunjeni.
• Geza i-pangasius fillet, uyomise ngamathawula wephepha, bese uyisika ibe izingxenye. Sakaza izibopho ephepheni lesikhumba, usawoti kanye nopelepele ucezu ngalunye ngopelepele omnyama
• Usawoti omuncu nopelepele onopelepele omnyama ukunambitha.
• Ithiphu: Ungasebenzisa futhi isinongo senhlanzi noma izinongo zakho ozithandayo, kepha upelepele nosawoti kunganele.
• Ngaphezulu kwenhlanzi ye-pangasius, ngabeka ucezu lukatamatisi.
• Fafaza utamatisi nenhlanzi nge-grated suluguni neparsley.
• Faka inhlanzi kuhhavini osuke usushisa kakade imizuzu engu-25
• Thumela i-pangasius kuhhavini elifudunyezwe libe yizi-180 degrees imizuzu engama-25 bese ulinda ukulungiswa kwalo.