Oyster - okuqukethwe ikhalori nokwakhiwa kwamakhemikhali

Isingeniso

Lapho ukhetha imikhiqizo yokudla esitolo, ngaphezu kokubukeka komkhiqizo, kubalulekile ukunaka ulwazi mayelana nomkhiqizi, ukwakheka komkhiqizo, inani lokudla okunempilo, kanye neminye imininingwane ekhonjiswe emaphaketheni, nakho okubalulekile. okomthengi.

Ukufunda ukwakheka komkhiqizo kuphakethe, ungafunda okuningi ngokudla kwethu.

Ukondleka okufanele kungumsebenzi oqhubekayo kuwe. Uma ufuna ngempela ukudla ukudla okunempilo kuphela, kuzothatha hhayi amandla kuphela kepha nolwazi - okungenani, kufanele ufunde ukuthi ungafunda kanjani amalebula futhi uqonde izincazelo.

Ukwakheka nokuqukethwe kwekhalori

Inani lokudla okunempiloOkuqukethwe (ngamagremu ayi-100)
IkhaloriI-72 kcal
Amaprotheni9 amagremu
AmafuthaI-2 gr
carbohydrate4.5 g
Water82.7 g
Fiber0 g
CholesterolI-50 mg

Amavithamini:

VitaminsIgama lamakhemikhaliOkuqukethwe ngamagremu ayi-100Amaphesenti wemfuneko yansuku zonke
Vitamin Aokulingana ne-RetinolI-85 mcg9%
Vitamin B1thiamineI-0.15 mg10%
Vitamin B2riboflavinI-0.19 mg11%
Vitamin Cascorbic acidI-3 mg4%
Vitamin EumabhebhanaI-0.9 mg9%
Uvithamini B3 (PP)niacinI-3.5 mg18%

Okuqukethwe kwamaminerali:

MineralsOkuqukethwe ngamagremu ayi-100Amaphesenti wemfuneko yansuku zonke
potassiumI-220 mg9%
CalciumI-60 mg6%
magnesiumI-40 mg10%
phosphorusI-140 mg14%
SodiumI-90 mg7%
IronI-6.2 mg44%

Buyela emuva ohlwini lwayo Yonke Imikhiqizo - >>>

Isiphetho

Ngakho-ke, ukuba usizo komkhiqizo kuncike ekuhlukanisweni kwawo kanye nesidingo sakho sezithako ezingeziwe nezakhi. Ukuze ungalahleki emhlabeni ongenamkhawulo wokulebula, ungakhohlwa ukuthi ukudla kwethu kufanele kusekelwe ekudleni okusha nokungalungiswanga okufana nemifino, izithelo, amakhambi, amajikijolo, okusanhlamvu, imidumba, ukwakheka kwayo akudingeki wafunda. Ngakho-ke vele ungeze ukudla okusha ekudleni kwakho.

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