Okuqukethwe
Incazelo yamaqanda eNtshe
Intshe yase-Afrika iyinyoni enkulu kunazo zonke emhlabeni wethu, ebeka amaqanda amakhulu kakhulu. Cabanga nje: inyoni uqobo lwayo ingaphezu kwamamitha ama-2 ubude futhi inesisindo cishe esingu-120 kg, futhi lawa maqanda makhulu ngokuphindwe ngama-25 - 40 kuneqanda lezinkukhu futhi angakhombisa isisindo esifinyelela ku-2.2 kg esikalini!
Abesifazane babeka amaqanda kuphela phakathi nezinyanga ezifudumele, kusukela ngo-Ephreli kuya ku-Okthoba. Benza njalo ezinye izinsuku, beletha kuze kube ngamashumi ayisishiyagalombili ngesizini ngayinye. Owesifazane onempilo ubeka amaqanda isikhathi esingama-8 kuye kwangama-25.
Usayizi akuwona kuphela umehluko ophawulekayo phakathi kwentshe neqanda lenkukhu. Kungumkhiqizo wokudla okunomsoco onamafutha ancishisiwe ne-cholesterol uma kuqhathaniswa namaqanda enkukhu. Lokhu kudla kunothile nge-sodium ne-selenium, amavithamini A no-E, futhi kudlula inkukhu kokuqukethwe kwama-amino acid abalulekile. Okuqukethwe kwekhalori - 118 kcal ngama-100 g
Isilinganiso se-yolk, esinombala ocebile, kanye neprotheyini eguquguqukayo ngesisindo icishe ibe ngu-1 kuye ku-3. Izinzuzo zamaqanda entshe kunzima ukuzidlula zonke!
Iqanda lentshe elikhulu kunawo wonke latholakala eChina, isisindo salo sasingaphezu kuka-2.3 kg, futhi ububanzi baso babungaphezu kuka-18 cm!
Iqanda lentshe linegobolondo eliqinile elikwazi ukumelana nomthwalo ongaba ngama-50 kg. Ifana nemabula ngokubukeka, ngakho-ke amakhosi wokuqopha nokudweba ayisebenzisa ekwakhiweni kobuciko.
Ijografi yokudla
Iqanda lentshe kudala futhi kude kakhulu "lanyathela" ngale kwezwekazi lapho kuhlala khona laba bameleli bomhlaba wezinyoni. Futhi uma ungathola ngaphambili iqanda uqobo kanye nezitsha kulo kuphela e-Afrika noma eMiddle East, namuhla abalimi bezintshe izinkwa emazweni angaphezu kwama-50 omhlaba, kufaka phakathi amazwe anesimo sezulu esibandayo, isibonelo, iSweden.
Kodwa-ke, iqanda lentshe kuseyinto ebabazekayo phesheya kwezilwandle. Mhlawumbe lokhu kungenxa yokuthi awukwazi ukumthola emakethe, esitolo, noma eshalofini lesitolo. Futhi wonke umuntu ofuna ukuyizama noma agcwalise imenyu yendawo yokudlela yakhe kufanele a-ode amaqanda ezintshe emapulazini asebenza ngokuzalanisa le nyoni.
Amaqiniso Okuthakazelisayo
Iqanda lentshe linesisindo esisuka ku-1.5 kuye ku-2 kg (lokhu kumayelana namaqanda enkukhu angama-25-36), kuyilapho amaprotheni aseliqanda ecishe abe yi-1 kg, kanti isikhuphasha singama-350 g. Iqanda lentshe likhulu kunawo wonke emhlabeni, futhi ububanzi balo bufinyelela ku-15-20 cm.
Igobolondo lamaqanda entshe likhulu kakhulu. Lapho iphukile, kubukeka njengezingcezu zezitsha. Ngaphezu kokusetshenziswa kokupheka, amaqanda adlangile ngezinhloso zokuhlobisa. Igobolondo elingenalutho lihlala njalo futhi libukeka njenge-porcelain. Ungayipenda, wenze ama-vases amancane, amabhokisi, nezinye izikhumbuzo.
Amagobolondo amaqanda entshe abesembethe izinsimbi eziyigugu kusukela ngeNkathi Ephakathi, lapho zonke zazisetshenziswa njengezingilazi zomkhosi neziwubukhazikhazi.
AmaCopt, asabheka la maqanda njengophawu lokuqapha, alengise amaqanda eNtshe njengezinto zenkolo emasontweni abo.
Ukwakheka nokuqukethwe kwekhalori kwamaqanda eNtshe
Okuqukethwe kwekhalori
Amagremu ayi-100 womkhiqizo aqukethe i-118 kcal.
Ukubunjwa
Amaqanda entshe aqukethe amanani amancane e-cholesterol namafutha. Ngakho-ke ziyimikhiqizo yokudla. Aqukethe amaprotheni amaningi, i-calcium, i-potassium, i-phosphorus, amavithamini A, E, i-carotenoids, ama-amino acid abalulekile.
- Amaprotheni 55.11%
- Amafutha 41.73%
- Amakhabhohayidrethi 3.16%
- I-143 kcal
Storage
Ngenxa yegobolondo lawo eliminyene, kungenzeka ukugcina la maqanda isikhathi esingangezinyanga ezintathu. Uma usuphekiwe, ungawabeka esiqandisini izinsuku ezimbili kuya kwezintathu.
Izinzuzo zamaqanda entshe
Izinzuzo zala maqanda zibangelwa ukwakheka okucebile kwamavithamini, amaminerali, ama-amino acid, nezinye izinto. Lokhu kudla kuqukethe i-cholesterol encane kunamaqanda enkukhu, okungenzeka ukuthi kubangelwa imikhiqizo yokudla. Lawa maqanda aqukethe i-polyunsaturated fatty acids, evimbela kahle kakhulu izinkinga zenhliziyo nemithambo yegazi.
Lokhu kudla kuqukethe uvithamini A, obalulekile ekubukeni, novithamini E, othathwa njengongcono kakhulu empilweni nasebuhleni besikhumba. Kukhona ama-acid abalulekile kuleli qanda, abambe iqhaza elibonakalayo ekwakheni izicubu zemisipha.
Kulimaza
Uma kwenzeka ukungabekezelelani ngakunye kokudla.
Nambitha izimfanelo zamaqanda ezintshe
Banambitha njengamaqanda enkukhu kepha benambitheka okunothile. Ngenxa yobukhulu bawo obukhulu, la maqanda avame ukusetshenziselwa ukulungiselela inani elikhulu lezitsha. Kepha, ungawusebenzisa umkhiqizo ezingxenyeni ezithile. Njengeqanda lezinkukhu, iqanda lentshe elingasetshenzisiwe lingagcinwa esiqandisini izinsuku ezimbalwa. Iqanda elinganqamuki linempilo eshalofini ende - kufika ezinyangeni ezintathu.
Izicelo zokupheka
Njengoba iqanda lentshe lehlukile kakhulu eqandeni lenkukhu, ukusetshenziswa kwalo ekuphekeni kuyafana. Umehluko kuphela usesikhathini sokupheka ngokuphelele. Le nqubo izothatha okungenani ihora elilodwa ukubiliswa kanzima futhi cishe imizuzu engama-1 ukubilisa okuthambile. Kodwa ukupheka amaqanda aklwebhekile akudala akukufanele ngoba isikhathi sokupheka esibangelwa usayizi siguqula isitsha esiphelile sibe lukhuni futhi somiswe emaphethelweni “soli.”
Yini okufanele uyipheke ngeqanda lentshe:
- Ama-omelette ane-ham, imifino, amakhambi, amakhowe nangaphandle.
- Ama-omelet rolls nganoma yikuphi ukugcwaliswa.
- Amasaladi ongafaka kuwo amaqanda.
- I-pizza esuselwe eqandeni elibhakwe.
- Njengento yokuhlobisa yengxenye enkulu yesitsha.
- Imikhiqizo yokubhaka.
Lokhu okwedlule, ukubhaka, kufaka iqanda lesintshe esikhundleni seqanda elijwayelekile lenkukhu, kwenza isidlo esiphelile sibe nephunga, sibe nephunga futhi singalibaleki.
Iqanda lentshe likulungele ukulungiselela izingxenye ezinkulu zabantu abayi-5-10 noma izitsha zemikhosi, okubandakanya izivakashi eziningi.
Ungagcina iqanda lentshe liluhlaza okwezinyanga ezi-3 ngokuligcina esiqandisini. Lapho usulungile, kungcono ukugcinwa ubilisiwe, usikwe yizicucu nsuku zonke, bese uqala ukusetshenziswa.
Namuhla, umnikelo wamaqanda ezintshe uthola ukuthandwa. Ngemuva kwakho konke, lesi yisipho esibizayo futhi esingajwayelekile nokudla okunomsoco kakhulu onganikeza umndeni ngesidlo sasekuseni esigcwele noma sedina.