intshe

Incazelo

Intshe yase-Afrika (iStuthio camelus) yinyoni enkulu kunazo zonke engakwazi ukundiza, iyona kuphela emele ukuhleleka kwezintshe. Intshe endala ingafinyelela ku-270 cm ukuphakama no-175 kg ngesisindo.

Umzimba wenyoni ugoqwe uvalwe, ikhanda elincane elisicaba lisentanyeni ende. Izimpiko azithuthukisiwe kahle, zigcina ngama-spurs. Njengoba izinyoni zingenawo amandla okundiza, zinamathambo athuthukile nemisipha yezitho zangemuva.

Akukho kuphapha entanyeni, ekhanda nasemathangeni, kanye nasesifubeni (“pectoral corns”). Izimpaphe zesilisa emzimbeni zimnyama, ezimpikweni nasemsileni zimhlophe; insikazi inombala ongcolile, onsundu ngokumpunga.

Amaqiniso Okuthakazelisayo

Isisho esithi “fihla ikhanda lakho esihlabathini, njengentshe” kungenzeka ukuthi sivela eqinisweni lokuthi intshe ebalekela isilwane yalala phansi yacindezela intamo yayo yabhekisa phansi, izama “ukunyamalala” ngasemuva kwendawo eyihlane . Uma usondela kule nyoni ecashile, igxuma ngokushesha ibaleke.

Imisipha yentshe ingasetshenziswa njengabaxhasi. Ucwaningo lukhombisile ukuthi kungenzeka ukusebenzisa izinhlamvu zamehlo ngale njongo.

Okuqukethwe kwekhalori nokudla okunomsoco kwentshe

Okuqukethwe kwekhalori kwentshe ngu-159 kcal.

Inani lokudla okunomsoco kwentshe:

• amaprotheni - 28.81 g,
• amafutha - 3.97 g,
• ama-carbohydrate - 0 g

Izinzuzo zenyama yentshe

Ithenda lenyama yentshe ngumkhiqizo odliwayo, inzuzo enkulu ukuthi, ekubeni ikhalori ephansi, iqukethe inani elikhulu lamaprotheni abalulekile (angafika kuma-22%), amuncwa ngokuphelele ngumzimba womuntu. Inokuqukethwe okuphansi kwe-cholesterol. Ucebile ngamavithamini B, PP no-E, kanye namaminerali - i-sodium, i-selenium, i-zinc, i-magnesium, i-phosphorus, i-calcium nezinye.

Umkhiqizo ofanele kulabo abaqapha isisindo sabo nempilo yabo, futhi bathande okuhlukahlukene ekudleni kwabo. Umbala wenyama yentshe ungumbala obomvu omnyama, njengenyama yenkomo, azikho izingqimba zamafutha - ku-fillet ingu-1.2% kuphela. Inambitheka kancane njenge-veal, kepha inokungajwayelekile kwayo, ngokungafani nokunye okunye ukunambitheka. Kuthengiswa kaningi ungathola umucu wethanga, kepha epulazini lezintshe uzonikezwa ukuthi uthenge noma yiziphi izingxenye nezimpahla ozikhethele zona - ezintsha nezinobungani bemvelo.

Kulimaza

Umonakalo ungabangelwa ukulungiselela okungafanele kanye nokusetshenziswa kwezinongo ezishisayo noma amasoso amaningi. Phakathi kwe-contraindications, lokhu okulandelayo kucatshangelwa: inyama yentshe ayiyona imikhiqizo ye-allergenic, kodwa abanesifo somzimba kufanele baqaphele; awukwazi ukudla inyama eluhlaza, azikho ezinye contraindications.

Nambitha izimfanelo

Inyama yentshe inemibala ehlukene ebomvu. Okwezibiliboco futhi kudliwa ezindaweni zokudlela eziningi.

Inyama yentshe inokunambitheka okukhethekile okuthambile futhi okubucayi, okufana ne-veal. Kepha uma ingaphekwanga kahle, khona-ke izovela yomile futhi inzima.

Izicelo zokupheka

Inyama yentshe ihlukaniswe ngezigaba eziningana.

Ithanga nesigubhu kubhekwa njengezinto zokusetshenziswa ezisezingeni eliphakeme kakhulu futhi kwenza u-2/3 wenyama ephelele etholakele, ngoba imisipha yomlenze wezintshe izithuthukisiwe kakhulu. Izitsha eziningi zilungiselelwe kusuka kule ngxenye. Inyama enjalo ilungele ama-steaks, ama-steaks (athelwa ngosawoti we-orange nesinaphi), ama-chops, inyama yenkomo eyosiwe, ama-entrecotes, i-beef stroganoff. Ukwenza izitsha zithambe futhi zibe namanzi ngangokunokwenzeka, zidinga ukuphekwa emazingeni okushisa aphezulu.

Basebenzisa inyama yentshe ukwenza isobho, umhluzi, ama-roast, isitshulu, i-goulash, amasaladi nama-cutlets.

Akekho oyohlala engenandaba lapho ebona inyama ebhemayo, kanye nenyama eyosiwe noma ebhakiwe. Abathandi be-exotic ngeke bayeke i-barbecue yentshe.

Inyama yesigaba sesibili itholakala ku-sternum, ngenxa yokuthi imisipha ye-pectoral yalezi zinyoni cishe ayithuthukisiwe. Kwakha u-30% wayo yonke inyama. Isetshenziswa ekukhiqizeni amasoseji, kanye nasekukhiqizeni ama-biltogs, isidlo esithandwayo saseNingizimu Afrika esenziwe ngokhuni oluqoshiwe bese sibhema izingcezu zenyama.

Inyama yentshe yaziswa ngekhono layo lokumunca ngokuphelele izinongo eziyinika iphunga eliyingqayizivele. Kuhambisana kahle nanoma yimuphi umkhiqizo. Ukunambitheka okuhle kutholwa yinyama yentshe kuhlanganiswe nemifino, izinhlanzi zasolwandle, amakhowe, isilimo esinengono emnandi edliwayo, amantongomane nezithelo.
Amazambane abilisiwe, isitshulu semifino, okusanhlamvu okuhlukahlukene kanye ne-pasta kusetshenziswa njengesitsha eseceleni sezitsha zenyama yentshe.

Izakhamizi zaseNamibia, eKenya, eMexico, eChina nase-Italy ziyithanda kakhulu inyama yentshe.

Inyama yentshe

• Izithako:
• Inyama yentshe - amaGramu angama-600
• I-Soy sauce - 3-4 Tbsp. izinkezo
• Usawoti wasolwandle - 2 Amaphini
• Imbewu yeCoriander - 1 Isipuni
• Upelepele omnyama omnyama - 2 Izimpini
• Amafutha emifino - 2 Tbsp. izinkezo

Ukulungiselela

1. Inyama kufanele igezwe futhi isikwe ibe yizicucu ezicishe zibe ngu-2 cm ubukhulu. Marinate inyama nge-soy sauce ngosawoti, upelepele womhlabathi ne-coriander.
2. Ungagaya imbewu ye-coriander ngepini eligoqayo, noma ungangeza ngokoqobo ithonsi likaviniga webhalsamu ku-marinade.
3. Shiya inyama imizuzu engu-15-20.
4. Sishisa kahle ipani le-grill ngamafutha, gazinga izingcezu zenyama ezinhlangothini zombili ngokushisa okukhulu kuze kube nsundu ngegolide, bese wehlisa ukushisa ngaphansi kwepani kuze kuphekwe (imizuzu engu-3-4 ohlangothini ngalunye).