Okuqukethwe
Incazelo jikelele yalesi sifo
I-osteochondropathy yisifo lapho kwenzeka khona inqubo yokuguqulwa kwe-necrotic emathanjeni akhanseli. Ngokuyinhloko, lesi sifo siqala inkambo yaso ebuntwaneni nasebusheni.
Izimbangela zalesi sifo:
- 1 isici sofuzo;
- 2 ukusebenza kwe-pathological of the glands of the endocrine system;
- 3 ukukhubazeka komzimba wezakhi zomzimba (ikakhulukazi, ukungasebenzi kahle kwamavithamini ne-calcium);
- 4 ukulimala kaningi;
- 5 izifo ezehlukene zokujikeleza kwegazi;
- 6 ukusebenza ngokweqile kwezemidlalo, ngenxa yalokho imisipha isebenza kanzima;
- 7 ukukhuluphala ngokweqile;
- 8 ukuhlukunyezwa kokudla;
- 9 ukukhishwa ekudleni, ukusetshenziswa kwanoma yikuphi ukudla okunempilo (ikakhulukazi lokho okuqukethe i-calcium).
Izinhlobo ze-osteochondropathy
Ku-traumatology, i-osteochondropathy ihlukaniswe ngezinhlobo ezi-4:
- amathambo ama-tubular amade (ukuphela kwe-sternum ye-clavicle, ukuhlangana kwe-hip, i-tibia, i-phalanges yeminwe, amakhanda amathambo we-2 no-3 we-metatarsal athintekile);
- amathambo amafushane wesiponji (leli qembu lifaka amathambo omgogodla, ithambo lenyanga lesandla, ithambo le-sesamoid le-1 metatarsophalangeal joint, ithambo le-scaphoid lonyawo);
- i-epiphyses (i-epiphyseal discs ye-vertebra, isifo sofuba se-tibia ne-tubercle ye-calcaneus iyathinteka);
- i-osteochondropathy engaphelele (leli qembu lifaka izindawo ezilimele ze-articular of the elbow, idolo namanye amalunga).
Inkambo ye-osteochondropathy
Lesi sifo sivela ngezigaba ezine. Umjikelezo ogcwele we-osteochondropathy ungahlala kusuka eminyakeni emi-4 kuye kwengu-2.
Esigabeni sokuqala izicubu zethambo ziqala ukufa. Isikhathi - izinyanga ezimbalwa. Ngalesi sikhathi, isiguli siqala ukuzwa ubuhlungu endaweni yesilonda, kunokuphazamiseka ekusebenzeni komlenze noma ingalo (kuya ngesiza sesilonda). Ngesikhathi esifanayo, ama-lymph node akhulisiwe. Uma uthinta indawo ebuhlungu, kuba khona ubuhlungu obuqinile, obukhali. Ama-X-ray kungenzeka angabonisi noma yiziphi izinguquko.
Esigabeni sesibili kwenzeka ukuphuka kokucindezelwa. Ithambo selilenge futhi lilimaza imishayo yamathambo, ngokumane nje lingene kulo. I-X-ray ikhombisa izingxenye ezithintekile zethambo, uhlaka olucacile nokwakheka kwesithombe kuyanyamalala. Uma kuthinteka i-pineal gland, isikhala esihlanganisiwe siyanda. Lesi sikhathi sithatha kusukela ezinyangeni ezintathu kuya ezinyangeni eziyisithupha.
Isigaba sesithathu - ukwahlukana. Kuthatha kusuka ezinyangeni eziyisithupha kuya eminyakeni emithathu. Ngalesi sikhathi, izindawo zesikhumba ezifile ziyancibilika, zithathelwe indawo ama-osteoclasts nezicubu ze-granulation. Ukuphakama kwamathambo kuyehla.
Ukubuyiselwa kwenzeka ngo isigaba sesine inkambo yesifo. Le nqubo ingathatha kusuka ezinyangeni ezimbalwa kuye eminyakeni eminingana. Isinyathelo sokuqala ukubuyisa ukwakheka kwethambo, bese isakhiwo salo sivuselelwa.
Izinkinga
Uma lesi sifo singelashwa nganoma iyiphi indlela, khona-ke ngemuva kokululama, ithambo lizokhubazeka. Lokhu kungaholela ekuthuthukiseni esinye isifo esibucayi - ukukhubazeka kwe-arthrosis.
Ngokuyisisekelo, lesi sifo sithinta umzimba okhulayo ebusheni, hhayi kangako izingane ezincane nezinsana, ngisho nabantu abasha.
Imikhiqizo ewusizo ye-osteochondropathy
Ngesikhathi lapho umzimba ukhula futhi ukhula, kubalulekile ukuthi unikezwe inani elanele ngawo wonke amavithamini, amaminerali kanye nezinto zokulandela umkhondo. Ngalesi sikhathi, ukunikezwa kwamavithamini A, B, D, C, collagen, chondroprotectors, magnesium, phosphorus, calcium kubaluleke kakhulu emathanjeni. Iwusizo:
- imikhiqizo yemvelaphi yezilwane: imikhiqizo yobisi, unogwaja, inkukhu, inyama yenkomo, i-offal, inyama ye-jellied, i-jelly, amaqanda, izinhlanzi (ikakhulukazi izilwane zasolwandle), izilwane zasolwandle;
- imikhiqizo yemifino: sorrel, ukhukhamba utamatisi, amaqabunga isipinashi, ulethisi, radishes, beet, izaqathe, zonke izinhlobo iklabishi, isilimo esidliwayo esinamagatsha anamanzi, blue, zucchini, ithanga, i-artichokes, sea sihlahla sivame ukutholakala amajikijolo, rose okhalweni, legumes kanye okusanhlamvu, okusanhlamvu, ummbila, ikhabe , imbewu namantongomane, omisiwe nama-apricot omisiwe, ubhanana, iminqumo, amapentshisi, izimbabazane, imbewu yesesame, ukwatapheya;
- iziphuzo: amanzi amaminerali angenawo amakhabhoni, itiye eliluhlaza, ijeli, amajusi asanda kufinywa avela kumajikijolo ashiwo ngenhla, izithelo nemifino;
- amaswidi kanye nemikhiqizo yokubhaka: i-jelly, hhayi amabhisikidi amnandi futhi angacebile, amabhisikidi, ampunga, isinkwa sokusanhlamvu se-rye, isinkwa esinomhlwenga kanye ne-bran.
Konke ukudla kufanele kubiliswe noma kufuthwe noma kuphekwe kancane.
Imithi yendabuko ye-osteochondropathy
Uma kwenzeka i-osteochondropathy, isitho esigulayo kufanele sigcinwe ngemodi emnene futhi sigxiliswe kusondo. Isiguli singabelwa ngisho nokuphumula kombhede. Noma imiphi imithwalo iyaphikiswa. I-hydrogen sulfide enqunyiwe namabhati we-radon, i-massage yokwelapha, i-sollux, i-parafini yokushisa. Ukwelashwa akuhlinzeki nganoma yikuphi ukuvivinya umzimba kanye nokuzivocavoca umzimba.
Kuvunyelwe ukwenza ama-compress okufudumala kusuka empandeni ye-horseradish, i-garlic tincture, i-turpentine ecwengekile kanye nempushana yesinaphi ehlanjululwe emanzini afudumele.
Imikhiqizo eyingozi futhi eyingozi ye-osteochondropathy
- amafutha, umhluzi ocebile;
- izinhlanzi ezomisiwe nenyama ebhemayo;
- ukudla okunosawoti kakhulu, okunamafutha, okuthosiwe;
- ukhilimu khekhe namakhekhe;
- imikhiqizo nezidakamizwa ezine-caffeine, izithasiselo zokwenziwa;
- ukudla okubabayo;
- amasoso wesitolo, imayonnaise, izinongo, ama-marinade.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!