Okuqukethwe
Ukwehlisa isisindo kuze kufike ku-8 kg ezinsukwini eziyi-7.
Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-470 Kcal.
Ukudla anyanisi kwafika kithi kuvela eFrance. Kukuleli lizwe lapho isidlo sesiginesha sisitshulu sika-anyanisi. Ngokusobala, le yimfihlo yokuvumelana kwabesifazane abaningi baseFrance.
Kukhona ukudla okhethekile kwesobho lika-anyanisi okuhlala izinsuku eziyisikhombisa. Ngokusho kokubuyekezwa, ngalesi sikhathi ungalahlekelwa kusuka ku-4 kuye ku-8 kg. Umphumela uncike kwimininingwane yakho yokuqala nasekugcinweni okuqinile kwemithetho yendlela.
Izidingo zokudla anyanisi
Ngokwemithetho yalokhu kudla, udinga ukudla isobho elikhethekile ngesonto, isithako esiyinhloko u-anyanisi. Kuvunyelwe ukwengeza ekudleni ngenyama engenamafutha, izithelo nemifino. Kuvinjelwe ngokuphelele ukusebenzisa ukudla okunamafutha, isinkwa neminye imikhiqizo kafulawa, iziphuzo ezidakayo kanye ne-carbonated kumenyu.
Ungazitika ngesobho lika-anyanisi nganoma yisiphi isikhathi uma uzizwa ulambile. Qiniseka ukuthi uphuza amanzi amaningi ahlanzekile, angahambisana nezinhlobonhlobo zetiye namakhofi ngaphandle kweshukela elengeziwe.
Ngosuku lokuqala lokwehlisa isisindo sika-anyanisi, ngaphezu kwesobho, yidla noma yisiphi isithelo (okungcono okungabi ngesitashi); kweyesibili - imifino; kolwesithathu - izithelo nanoma yimiphi imifino, ngaphandle kwamazambane, obekuvunyelwe ngamanani amancane ngosuku lwangaphambilini. Ngosuku lwesine, yidla okufana nokwesithathu, kepha ungafaka okunye kokudla ngebhanana elilodwa nengilazi yobisi, okuqukethwe okunamafutha amancane noma okuqukethwe okunamafutha amancane. Usuku lwesihlanu lwamasu anyanisi lubandakanya ukusetshenziswa kwakho konke ukudla obekuvunyelwe phambilini, kepha ngaphandle kokubamba iqhaza kwezithelo. Kodwa namhlanje ungadla iqatha lenkukhu eliphekiwe ngaphandle kokufaka uwoyela. Esikhundleni senkukhu, ungakwazi ukukhokhela izinhlanzi. Ngosuku lwesithupha, ungadla imifino engeyona yesitashi nenkomo yenkomo encane enomzimba ngesobho. Usuku lokugcina lokudla lubandakanya ukwengeza isobho lokudla ngelayisi nemifino. Ungaba nezingilazi ezimbalwa zejusi yezithelo eyenziwe ekhaya ngaphandle koshukela.
Uma ufuna ukulahlekelwa amakhilogremu ambalwa akusindayo ngokushesha okukhulu, ungahlala futhi kuhlobo oluqinile lwendlela, lapho udinga ukudla isobho lika-anyanisi kuphela. Kepha ukunamathela emithethweni yokudla okunjalo kudikibala kakhulu isikhathi esingaphezu kwezinsuku ezimbili noma ezintathu.
Ngezansi ungazijwayeza izindlela zokupheka ezithandwa kakhulu zesobho lika-anyanisi bese ukhetha ngokuthanda kwakho (ungashintsha izinketho).
- I-anyanisi chowder enesilimo esidliwayo esinamagatsha anamanzi
Ukuze ulungiselele, thatha iklabishi elimhlophe, u-anyanisi 5-6, utamatisi omningi nopelepele oluhlaza, isilimo esidliwayo esinamagatsha anamanzi kancane. Pheka ingxube yemifino kuze kube ithenda, bese ufaka usawoti omncane ukunambitha.
- I-anyanisi isobho ngeklabishi nezinqathe
Thatha u-anyanisi ayishumi nambili, uthathe izindandatho bese uyithosa epanini (ngokushisa okuphansi), engeza uwoyela omncane wemifino. Manje thela u-anyanisi ngamanzi bese ufaka uhhafu we kilogramu weklabishi elimhlophe, isanqante eyodwa egayiwe, iqabunga le-bay, usawoti kanye nopelepele ukunambitha.
- Isobho se-anyanisi nge-Cheese esetshenzisiwe
Ama-anyanisi ambalwa asikwe emasongweni kufanele athosiwe, njengakwinguqulo yangaphambilini, uthele amanzi namamililitha ayi-100 obisi olunamafutha aphansi. Bese ufaka ushizi osetshenzisiwe oshibhile, okumele uqale ucibilike kubhavu wamanzi. Isitsha sesilungile.
- Isobho laseFrance
Fry anyanisi ama-2-3 emasongweni emlilweni ophakathi, engeza usawoti, bese ufaka ushukela omncane uma ufisa. Ngemuva kwalezi zinto zokukhohlisa, umlilo kufanele uqiniswe, engeza i-1 tbsp epanini. l. ufulawa futhi, ngemuva kokulinda kancane, duduza isitsha nge-100 ml yewayini elimhlophe elomile bese uthela umhluzi wenkukhu onamafutha amancane. Bilisa ingxube, engeza umhluzi omncane, ubilise imizuzu eyi-10 nosawoti ngendlela oyithandayo. Lesi sobho sinama-calories amaningi kunalawo angaphambilini, ngakho-ke akufanele asetshenziswe ngokweqile. Vumela kanye noma kabili, kepha hhayi kaningi, ukuze ukwehla kwesisindo kusebenze ngangokunokwenzeka.
Ukudla okulinganiselwa ekudleni kwe-anyanisi yezinsuku eziyisikhombisa
Usuku 1
Ukudla kwasekuseni: ingxenye yesobho ne-apula.
Isnack: i-orange noma ama-tangerine ambalwa.
Isidlo sasemini: ingxenye yesobho.
Isidlo sasemini: izingcezu ezimbalwa zikaphayinaphu.
Isidlo sakusihlwa: isobho nesithelo samagilebhisi.
Usuku 2
Ukudla kwasekuseni: ingxenye yesobho nekhukhamba-utamatisi isaladi.
Isnack: amazambane ambalwa abhakiwe enkampanini yemifino ehlukahlukene.
Isidlo sasemini: ingxenye yesobho.
Isidlo sasemini: isaladi lezinqathe ezibilisiwe nama-beet.
Isidlo sakusihlwa: isobho kanye namakhukhamba amasha amasha.
Usuku 3
Ukudla kwasekuseni: ingxenye yesobho kanye nama-beet abilisiwe.
Isnack: ubhamubhamu.
Isidlo sasemini: isobho, ikhukhamba nengxenye yehhabhula.
Isidlo santambama: ama-kiwi ambalwa.
Isidlo sakusihlwa: isobho.
Usuku 4
Ukudla kwasekuseni: ukuphaka isobho nobhanana.
Umthamo: isaladi eligayiwe eline-apula.
Isidlo sasemini: ingxenye yesobho nekhukhamba-utamatisi isaladi.
Isidlo sasemini: ingilazi yobisi.
Isidlo sakusihlwa: isobho ne-apula.
Usuku 5
Ukudla kwasekuseni: ingxenye yesobho namatamatisi ambalwa.
Isinongo: ingxenye yesobho.
Isidlo sasemini: inkukhu encane noma inhlanzi ebhakwe ngotamatisi.
Isidlo santambama: izaqathe ezibilisiwe.
Isidlo sakusihlwa: isobho.
Usuku 6
Ukudla kwasekuseni: ingxenye yesobho.
Isinongo: isaladi lamakhukhamba, imifino, iklabishi elimhlophe.
Isidlo sasemini: ingxenye yesobho nocezu lwenkomo ebilisiwe.
Isidlo sasemini: ingxenye yesobho.
Dinner: ikhukhamba-utamatisi isaladi ngamakhambi.
Usuku 7
Ukudla kwasekuseni: ingxenye yesobho kanye nekhukhamba elisha.
Isnack: irayisi elibilisiwe kanye notamatisi.
Isidlo sasemini: isobho kanye neklabishi elimhlophe.
Isidlo sasemini: ingxenye yesobho.
Isidlo sakusihlwa: isaladi le-carrot kanye ne-beetroot kanye nezipuni ezimbalwa zephalishi lelayisi elingenalutho.
Ukungafani kokudla anyanisi
- Lokhu kudla kuyaphikisana nabantu abahlushwa yizilonda, i-gastritis noma ezinye izifo ezinzima zamathumbu.
- Ngaphambi kokuqala ukudla, kunconywa ukuthi uthintane nesazi se-gastroenterologist. Lesi sifiso sibaluleke kakhulu kubantu asebeke baba nezinkinga zesisu.
Izinzuzo zokudla anyanisi
- Inqubo ye-anyanisi iyasebenza. Esontweni, ungaguqula ngokuphawulekayo isibalo sakho.
- Ngaphezu kwalokho, isobho lika-anyanisi linomphumela omuhle emzimbeni. Ngenxa yesenzo se-choleretic ne-diuretic, uketshezi oluningi, ama-slags, ubuthi buyasuswa emzimbeni.
- Futhi, izinqubo ze-metabolic ziyashesha, okunciphisa ubungozi bokubuya kwesisindo ngemuva kokushiya ekudleni.
- Isidlo esikhulu sokudla sinomthelela omuhle ohlelweni lwe-cardiovascular, sithuthukisa umsebenzi waso.
- Futhi phakathi kwezinzuzo zesobho lika-anyanisi kukhona ikhono lokunciphisa ukungezwani kwemizwa (ukudla kulula ukubekezelela), ukwenza amazinga we-cholesterol abejwayelekile, ukuvimbela umdlavuza, ukukhuthaza ukukhula kwezinwele nokwenza ngcono isimo sawo, ukuqinisa izipikili futhi kube nomphumela omuhle esikhumbeni. Lokhu kwenziwa ukuthi u-anyanisi uqukethe amavithamini amaningi amaqembu A, B, C, PP, izinto ezine-nitrogen, i-phosphorus, i-potassium, i-calcium, i-maltose, i-malic kanye ne-citric acid, njll. kodwa futhi uthuthukise ukubukeka nempilo yakho.
- Kuhle futhi ukuthi ukudla akulambile, futhi nenani lesobho elidliwe aligcini.
- Kuyaqapheleka ukuthi imenyu ihluke kakhulu, imikhiqizo emisha ingafakwa ngezinsuku ezahlukahlukene.
Okubi kokudla anyanisi
- Ububi bendlela ka-anyanisi, ebonakalayo kwabaningi, ukunambitheka komlingiswa oyinhloko - anyanisi.
- Isobho se-anyanisi alithandeki wonke umuntu. Ithiphu: Ukuze uyenze ibe yesimanje futhi uyithuthukise kancane, zama ukusebenzisa amakhambi nezinongo ezahlukahlukene zemvelo.
- Abathandi bamaswidi, abangenakudliwa, kungenzeka kungabi lula ngale ndlela.
Ukudla okuphindaphindiwe anyanisi
Uma ufuna ukunciphisa amakhilogremu amaningi, ungaphinda futhi usebenzise izinsizakalo zesobho lika-anyanisi ngemuva kwamasonto amabili kuya kwamathathu.