Amafutha omnqumo - incazelo kawoyela. Izinzuzo zezempilo kanye nokulimala

Incazelo

Amafutha omnqumo abhekwa njengokudla okunempilo kunakho konke ngesizathu. Isetshenziswa ngenkuthalo ekuphekeni, emithini nasekosmetology. Kodwa-ke, ngaphezu kwezinzuzo zayo, uwoyela unezinto eziyingozi.

Amafutha emifino atholakala eminqumo. Umbala wehluka kusuka ekuphuzi okukhanyayo kuye kokuluhlaza okotshani, kuya ngesilinganiso sokuvuthwa kwesithelo. Kungumkhiqizo kazwelonke wase-Italy, Greece, Spain.

Umlando wamafutha omnqumo

Umlando wamafutha omnqumo ubuyela emuva eminyakeni eyizinkulungwane eziningi. Ngakho-ke, endle, iminqumo ibikhona iminyaka eyizinkulungwane eziyi-14. EBabiloni lasendulo, abavubukuli bathole ithebhulethi ye-cuneiform enenkontileka yokuthenga amalitha angama-25 kawoyela womnqumo osezingeni eliphezulu enkosini ethile uSin-Ashared.

Ngokwenganekwane, uma nje indoda ingenza indlela yayo isuka eMecca iye eMorocco ngomthunzi weminqumo, izihlahla zamakhiwane nezedethi. Izwe lomuthi weminqumo laliyiNingizimu-ntshonalanga ye-Asia. Uhambo lwabahambi, olwalugcwele izithelo zomnqumo, lwaluhambisa ngisho nasezindaweni lapho kwakungakaze kube khona owake wanambitha iminqumo ngaphambili. Amakhosi nababusi bamazwe asendulo baze balinganisela nosayizi wengcebo yabo ezitsheni zamafutha omnqumo ezigcinwe ezingaphansi kwesigodlo.

Abantu baqala ukuzala ngenhloso eminyakeni engaba yizinkulungwane eziyisithupha eyedlule esiqhingini saseKrethe. Ukusuka lapho, mhlawumbe ngaphandle kokubandakanyeka kwabaseFenike, amatilosi angakhathali, isiko lomnqumo lasakazeka kulo lonke ugu lwaseMedithera, nomlando womhlaba wamafutha omnqumo waqala.

Kudala, ngisho nasezindaweni manje ezingenamuntu nezingasenabantu eNyakatho Afrika, izihlahla zomnqumo zakhula.

Umlando wokusatshalaliswa kweminqumo kungumlando wokunqotshwa kwempucuko ebuthaka ngemiphakathi enamandla. AmaRoma anobuqili, ngokwesibonelo, anqoba amazwe amaningi, avumela izakhamuzi zendawo ukuba zitshale isivuno esinemali eningi njengeminqumo.

Futhi amphorae ngesitayela sesiGreki asatholakala echibini laseMedithera. Akunasiphi esinye isiko esakha umnqumo njengamaGreki. Wayebhekwa njengesipho sikankulunkulukazi u-Athena, uphawu lokuhlakanipha, amandla nokuphila isikhathi eside, wayehlotshiswe ngamakhosi nemihlobiso yabanqobi bama-Olympiads.

Ngisho nezakhamizi zase-Athene zafaniswa namagatsha namaqabunga esihlahla somnqumo, esingaqothulwa yinoma isiphi isitha, ngoba siphinde sikhule ngokushesha.

Ukwakheka nokuqukethwe kwekhalori

Amafutha omnqumo angama-55-83% akhiwe nge-oleic acid, ebizwa nangokuthi i-omega-9, 3.5-21% linoleic acid kanye no-7.5-20% we-palmitic acid. Ngaphezu kwalokho, iqukethe stearic acid, polyphenols, amavithamini A, E, D, K.

100 amagremu womkhiqizo uqukethe i-900 kcal.

• Amaprotheni 0 g
• Amafutha 99.8 g
• Amakhabhohayidrethi 0 g

Izinzuzo zamafutha omnqumo

Amafutha omnqumo anothile nge-oleic acid, egqugquzela izinqubo ezinhle kakhulu zomzimba, iqinisa izindonga zemithambo yegazi. I-Omega-9 fatty acids ekwakhiweni kwayo inomphumela we-anticarcinogenic, isiza ukwehlisa umfutho wegazi, yenze amazinga e-cholesterol egazini abe nokujwayelekile, futhi ayasebenziseka ekuvikeleni isifo sikashukela nokukhuluphala ngokweqile.

I-Linoleic acid, ecebile ngamafutha omnqumo, isheshisa ukuphulukiswa kwezilonda futhi isiza ukuthuthukisa ukubona. Amavithamini A, D, K aqinisa izindonga zamathumbu, izicubu zethambo. Futhi i-vitamin E iyi-antioxidant esebenzayo kakhulu, igudlisa isikhumba, yenza izinwele zikhanye, inciphisa inqubo yokuguga.

Ukusetshenziswa njalo kwenani elincane lamafutha omnqumo, esikhundleni salo ngemayonnaise, i-ketchup izokwenza ube mncane, ube mncane, ube muhle ngokwengeziwe, unikeze umuzwa wokukhanya, futhi uvuselele umoya wakho.

Futhi ukuthatha 1 tbsp. l. amafutha omnqumo esiswini esingenalutho, ungasusa i-gastritis ne-peptic ulcer. Futhi ngalezi zinhloso, gcwalisa ngamasaladi, okusanhlamvu, engeza kwizifundo zesibili.

Izinzuzo zamafutha omnqumo kwabesifazane

Amafutha omnqumo aqukethe i-vitamin E eningi, isiza ukulawula ukukhiqizwa kwehomoni enkulu yabesifazane - i-estrogen. Ngaphezu kwalokho, amafutha ahlanganiswe ngokuphelele ngamafutha. Zinomphumela omuhle emsebenzini wazo zonke izinhlelo zomzimba, kufanelekile ukuphawula ngokwahlukana umphumela ku-gland yegilo kanye nezindlala ze-adrenal.

Ngesikhathi sokukhulelwa, amafutha omnqumo abaluleke kakhulu: umkhiqizo uvumela isimiso sezinzwa nesamathambo somntwana ukuba sakhe ngendlela efanele.

Izinzuzo zamafutha omnqumo emadodeni

Amafutha omnqumo ehlisa i-cholesterol embi futhi alawula indlala ngokuvimbela ukudla ngokweqile. Kuyasiza futhi ekulahlekelweni kwezinwele, kubambezela le nqubo, kubuyisele ukukhanya kwabo kwemvelo, amandla nokukhanya.

Amafutha omnqumo athinta impilo yemithambo yegazi, athuthukise ukungena kwawo futhi ngesikhathi esifanayo abe nomphumela omuhle ekubuyiseleni izicubu zemisipha ngemva komthwalo osindayo.

Izinzuzo zamafutha omnqumo ezinganeni

Ukwakheka okunokulinganisela kwamafutha omnqumo kunomphumela omuhle ekuthuthukiseni nasekukhuleni kwengane. Ama-fatty acids athuthukisa ukusebenza kobuchopho, enze ulwelwesi lwamaseli lube namandla futhi lunwebeka kakhulu. 

Ama-antioxidants aqukethwe emkhiqizweni avimba ama-radicals mahhala aphazamisa ubuqotho bolwelwesi lwamaseli, kuyilapho ethinta ukwakheka kwe-DNA. Ama-Antioxidants abaluleke kakhulu enganeni, asiza ukugwema ukuphazamiseka kokukhula. 

Ama-Phytosterols emafutheni omnqumo alawula amazinga e-cholesterol, ngenxa yokuthi kukhiqizwa inani elanele lamahomoni kanye ne-vitamin D, ebalulekile emzimbeni.

Ungafaka amafutha omnqumo ekudleni kwakho kusenesikhathi - kusukela ezinyangeni ezingu-7-8. Kodwa ngaphambi kwalokho, udinga ukubonisana nodokotela wezingane. Ekuqaleni, ingxenye kufanele ibe mncane, isigamu sethisipuni kuphela. Futhi kungcono ukunikeza amafutha omnqumo aluhlaza ebuntwaneni, hhayi ukuthosa ukudla kuwo.

Ukulimala kwamafutha omnqumo

Njengawo wonke amafutha, uwoyela womnqumo ngumkhiqizo onekholori ephezulu (isipuni esisodwa siqukethe cishe i-120 kcal). Lokhu kufanele kubhekwe yilabo abadla ukudla.

Amafutha omnqumo anomphumela obonakalayo we-choleretic. Ngakho-ke, abantu abane-cholecystitis, kanye nokuba khona kwamatshe ku-gallbladder, kufanele bayisebenzise ngokuqapha hhayi esiswini esingenalutho.

Ukusetshenziswa ngokweqile kukawoyela womnqumo kungadala umfutho wegazi ophansi, ukukhuluphala ngokweqile kanye nengozi yesifo sikashukela. Ngakho-ke, ungadli ngaphezu kwe-2 tbsp. wezipuni kawoyela womnqumo ngosuku.

Kungcono ukungasebenzisi amafutha omnqumo ukuthosa. Ngaphansi kwethonya lamazinga okushisa aphezulu, uwoyela uqala "ukubhema", namafutha - ukwenza i-oxidize, ngenxa yalokho, esikhundleni sama-antioxidants awusizo, ama-radicals amahhala namanye amakhompiyutha ayingozi akhiwa. Isetshenziswa kangcono njengokugqoka isaladi nezinye izitsha ezibandayo.

Akunconywa ukuthi ungezwe ekudleni kwabantu abaphethwe yi-cholecystitis, ngoba inomphumela we-choleretic.

Ungawakhetha kanjani amafutha omnqumo

Ake siqale ngezwe lendabuko. Okokuqala, amafutha omnqumo aseGrisi, eSpain nase-Italiya ahluke kakhulu ekunambitheni komunye nomunye.

Amafutha omnqumo waseGrisi akhanya kakhulu futhi anothe ngokunambitheka, okuhlukaniswa ngokuba khona kwamanothi oju kanye namanye amaphunga ezithelo. Uwoyela waseSpain unephunga elibi futhi unambitheka obabayo, onopelepele. Singasho ukuthi ifana nokunambitheka kweminqumo uqobo kunabanye.

Ukuze wenze lokhu, abaseSpain bavame ukuxuba izinhlobo eziningana zeminqumo ngesikhathi esisodwa. Amafutha omnqumo ase-Italiya athambile, anambitheka kancane, anephunga lemifino elicashile. Kuse-Italy lapho kukhiqizwa khona uwoyela ngokufakwa kwezinongo nezinongo ezahlukahlukene - i-basil, i-oregano, upelepele, irosemary, igalikhi nezinye izithasiselo ezinamakha.

Futhi yebo, ngaphandle kweGrisi, iSpain ne-Italy, uwoyela womnqumo nawo ukhiqizwa eTurkey, Israel, Syria, Tunisia, Morocco, Portugal, USA naseFrance. Zonke ziyahlukahluka ngokunambitheka, njengoba konke kuncike ezinhlotsheni ezahlukahlukene zeminqumo, kanye nasesimo sezulu lapho zikhula khona.

Ukuphikisana nokuthi imaphi amafutha angcono futhi i-tastier ukuchitha isikhathi, konke kuncike ekuthandweni kwakho kokunambitheka. Kepha ukuthi ungakhetha kanjani uwoyela omuhle womnqumo esitolo, funda amathiphu ethu.

Iseluleko 1. UKUBHALWA KWE-VIRGIN OKWENGEZIWE

Lo oyili uthathwa njengongcono kakhulu njengoba ufika ngaphandle kwezithasiselo noma izivimbelakuvunda. Ingafaniswa nejusi yezithelo esanda kufinywa, empeleni, iwuhlobo “olusha” oluvela kwiminqumo: uwoyela utholakala ngokucindezela iminqumo kuphela ngendlela yemishini, okungukuthi ngaphandle kokusebenzisa izithasiselo zamakhemikhali nezemvelo.

Iseluleko 2. Thola ukuthi yini oyidingayo amafutha omnqumo

Uwoyela owengeziwe wezintombi oqiniswe ngamavithamini ulungele ukugqoka amasaladi, kepha awakulungele ukuthosa nezinye izinhlobo zokucubungula okushisayo. Izinto eziwusizo ngaphansi kwethonya lokushisa okuphezulu ziphenduka cishe ubuthi.

Uma uthenga amafutha omnqumo ukuze uwathose noma uwafake lapho ubhaka, bese ukhetha uwoyela womnqumo ocijile, owaziwa nangokuthi iPure.

Iseluleko 3. Ukupakisha

Ukupakisha okufanele kubaluleke kakhulu. Ngokufanelekile, uwoyela womnqumo kufanele ube sebhodleleni lengilazi elimnyama. Izinyathelo ezinjalo zenzelwe ukuvikela uwoyela emiphumeleni eyingozi yezici zangaphandle. Kungenxa yesizathu esifanayo ukuthi amafutha omnqumo anconywa ukuba agcinwe endaweni emnyama futhi epholile kancane. Uma ibhodlela lisobala, khona-ke uwoyela okulo awulona ukhwalithi enhle kakhulu.

Iseluleko 4. I-asidi

Enye ipharamitha ebalulekile okufanele uyicabangele ukuze uthenge amafutha omnqumo amahle yizinga le-asidi yawo. Kunqunywa okuqukethwe kwe-oleic acid emafutheni. Umsebenzi wakho ukuthenga amafutha omnqumo ane-asidi ephansi kakhulu.

Iseluleko 5. Faka umbala

Njengoba sishilo ngaphambili, uwoyela osezingeni uthengiswa ngamabhodlela eglasi anombala, lapho umbala wangempela kawoyela ungabonakali khona. Ngakho-ke, ungabheka umbala ekhaya kuphela. Kepha naka leli qiniso lapho uvula isitobha ekhishini.

Amafutha omnqumo wekhwalithi anombala omuhle wegolide. Umbala ompunga noma oluhlaza okotshani kawoyela ukhombisa ukuthi wenziwe ngeminqumo evuthwe ngokweqile.

Iseluleko 6. Usuku lokukhiqiza

Amafutha omnqumo akuyona iwayini. Ngokuhamba kwesikhathi, ayizuzi izakhiwo eziwusizo, kepha ilahlekelwa kuphela ngekhwalithi. Ngakho-ke, qiniseka ukuthi unake usuku lokwenziwa. Ngokwesilinganiso, kufanele kuthathe cishe izinyanga eziyi-18 kusukela osukwini lokwenziwa kuze kube usuku lokuphelelwa yisikhathi.

Lesi yisikhathi lapho uwoyela womnqumo uhlala uphilile futhi usezingeni eliphakeme. Zama ukukhetha uwoyela omnqumo omusha sha osanda kukhiqizwa.

Iseluleko 7. Ukunambitha

Ukunambitheka kuka-olive olive kudlala indima ebalulekile. Amanzi, ubumsulwa, uviniga noma ukunambitheka kwensimbi kuthathwa njengokuphambuka okusobala. Amafutha amahle angaba mnandi, abe muncu kancane noma abe muncu - konke kuncike ohlotsheni lweminqumo nezwe lendabuko.

Kepha! Noma ukhetha ibhotela ngokwemithetho, asikho isiqinisekiso sokuthi uzothanda ukunambitheka kwayo. Njengoba sesishilo, amafutha avela emazweni ahlukene ahluke kakhulu komunye nomunye. Mhlawumbe ngeke "uhambe" ngamafutha avela eGrisi, kepha uzothandana neSpanishi noma iTurkey kusuka ekudonselweni kokuqala. Ngakho-ke - nambitha.

Ukwahlukaniswa kwamafutha omnqumo

Ngokuya ngezinkomba zekhwalithi, ezikhonjwe ngesisekelo se-physicochemical kanye ne-organoleptic yamafutha, umthetho waseYurophu uhlukanisa uwoyela womnqumo ngezigaba ezahlukahlukene.

Emashalofini wanoma yisiphi isitolo, ungabona izigaba ezine eziyinhloko zamafutha omnqumo, alungele ukusetshenziswa:

• Amafutha omnqumo angaphezulu, noma ngeSpanishi "Aceite de Oliva Extra Virgen".
• Amafutha omnqumo angachazwanga (Amafutha omnqumo e-Virgin) noma ngeSpanishi i- "Aceite de Oliva Virgen".
• Amafutha omnqumo acolisisiwe ngokufakwa kwamafutha omnqumo angachazwanga (Amafutha omnqumo) ngeSpanishi "Aceite de Oliva".
• Amafutha omnqumo acwengekile avela ku-pomace ngokufakwa kwamafutha omnqumo angachazwanga (Amafutha e-Olive-pomace) Amafutha omnqumo e-virgin angeziwe, amaRomas noma ngeSpanishi "Aceite de orujo de oliva".

Amafutha omnqumo ahamba phambili futhi anempilo kakhulu ngamafutha omnqumo asezintombi angeziwe asezingeni eliphakeme kakhulu.

Amaqiniso Okuthakazelisayo

Amazwe amaningana aseMedithera anjengeGrisi, iSpain neFrance aneminyuziyamu ezinikezelwe emlandweni wamafutha omnqumo.

EMadrid, kukhona i-International Olive Council, elawula ukukhiqizwa kwama-95% womkhiqizo wamafutha womnqumo emhlabeni. Le nhlangano esebenzisana nohulumeni yenza omunye wemisebenzi yayo ukwenziwa kukawoyela emhlabeni wonke. Yadalwa ngaphansi kwesandla se-UN ngo-1959.

Amafutha omnqumo angomunye wemikhiqizo yokudla ethandwa kakhulu emhlabeni futhi avame ukwenziwa ngomgunyathi. Ngo-1981, uwoyela, oxutshwe nembewu yezimboni, waqala ukudayiswa, ukusetshenziswa kwawo okwaholela ekufeni kwabantu baseSpain abangaba ngu-700. Ngokokunye ukulinganisa, cishe amaphesenti angu-40 amafutha omnqumo asemakethe yomhlaba namuhla awawomgunyathi.

Ukukhiqizwa kukawoyela we-Olive

Ukuthola uwoyela, izithelo zomnqumo ziyachotshozwa, bese isisindo siyashukunyiswa bese kukhanywa uwoyela. Kulokhu, kusetshenziswa imishini yokuqamba ehlukahlukene, imvamisa ama-centrifuge. Kuyaphawuleka ukuthi i-extra virgin olive pomace nayo isetshenziselwa ukukhiqiza uwoyela womnqumo, othathwa njengekhwalithi embi kakhulu.

Okubaluleke kakhulu uwoyela, okwathi, lapho utholwa, ungafudumali ufike ezingeni lokushisa elingaphezu kwama-degree angama-27. Lo oyili ukhonjiswa ngegama "elibandayo" kulebula.

Ukusetshenziswa kwamafutha omnqumo kwezokwelapha

Izifo zenhliziyo zingenye yezifo ezivame kakhulu kuzo zonke izifo: ngokuvamile zibangela ukufa. Amafutha omnqumo asiza ukunciphisa ingozi yokushaywa unhlangothi ngenxa yokuba khona kwamafutha e-monounsaturated. Ososayensi baphethe ngokuthi amafutha omnqumo uwukuphela komthombo walolu hlobo lwamafutha angathonya inkambo yezifo futhi avikele ekushayweni. Ngaphezu kwalokho, abantu abangaphezu kwezinkulungwane ezingu-800 babambe iqhaza ezifundweni, bathatha iminyaka eyishumi nambili.

Ukudla njalo amafutha omnqumo ekudleni kunciphisa ingozi yokuba nesifo sikashukela sohlobo 2. Iqiniso liwukuthi izinto ekubunjweni zithinta ukuzwela kwe-insulin namazinga kashukela egazini. Kubalulekile ukuqaphela ukuthi kulolu cwaningo, amafutha omnqumo ayengezwa ekudleni futhi abahlanganyeli bocwaningo balandela ukudla kwaseMedithera.

Izimila eziyingozi ziphakathi kwezimbangela eziyinhloko zokufa emhlabeni. Phakathi kwezakhamuzi zamazwe aseMedithera, amacala ezifo ze-oncological abhalwa kancane kunezinye izifunda. Ososayensi bathi lesi simo sibangelwa ukusetshenziswa kakhulu kwamafutha omnqumo ekudleni kwansuku zonke. Ama-antioxidant compounds kuwoyela we-olive avikela amangqamuzana ekucindezelekeni kwe-oxidative okubangelwa ama-radicals mahhala. Idlanzana lososayensi likholelwa ukuthi ukulimala kwe-oxidative kuyimbangela eyinhloko yokuguqulwa kwamangqamuzana ayingozi. Ukuhlolwa kwaselabhorethri kufakazele ukuthi izinto ze-biochemical zamafutha omnqumo zivimbela ukukhula nokuthuthukiswa kwamangqamuzana omdlavuza.

Ngaphezu kwalokho, amafutha omnqumo anezici zokulwa nokuvuvukala: i-oleocanthal ekubunjweni ibizwa nangokuthi i-analogue ye-ibuprofen.

Ukusetshenziswa kwamafutha omnqumo ekuphekeni

Amafutha omnqumo asetshenziswa kabanzi ekuphekeni: njengesisekelo samasoso, njengokwengeza izitsha eziseceleni, njengokugqoka isaladi, njengesithako sezifundo zesibili neziyinhloko. Ukubhaka ukubonga ngamafutha omnqumo kuba thambile futhi kube kuhle kakhulu: amaconsi ambalwa nje anele. Ngokuvamile ashintshwa amanye amafutha, njenge-sunflower. Amafutha omnqumo anephunga eligqame kakhulu kanye nokunambitheka, kuyilapho angathambisa isidlo futhi asinike ukunambitheka okumnandi, okuyingqayizivele.

Imibuzo nezimpendulo ezidumile

I-Gastroenterologist uTatyana Pozdeeva uphendule imibuzo ethandwayo.  

Ungakwazi yini ukuthosa ukudla emafutheni omnqumo?

Yebo, kodwa kufanele usebenzise amafutha omnqumo acwengekile kulokhu. Inama-acids amaningi: lokhu kwenza intuthu ikhuphuke kakhulu. 

Mangakanani amafutha omnqumo angadliwa ngosuku?

Uma ufuna ukugcina amandla kanye nethoni evamile, ungathatha kuze kufike ku-30 ​​ml wamafutha omnqumo phakathi nosuku. Ngezinhloso zokwelapha, kunconywa ukuphuza kuze kufike ku-15 ml wamafutha ngosuku. Isikhathi esingcono kakhulu sokuyithatha ekuseni, ngaphambi kokudla kwasekuseni. Ukudla esiswini esingenalutho kukhuthaza ukumuncwa okusheshayo nokuphelele. Ngemuva kokuthatha amafutha omnqumo, akunconywa ukuphuza amanzi, noma yiziphi iziphuzo, udle ukudla imizuzu engu-20-30.

Ubani okufanele ayeke ukudla amafutha omnqumo?

Ukungezwani nowoyela we-olive kuyivelakancane. Abanye abantu bakuthola kunzima ukuthatha umkhiqizo esiswini esingenalutho. Kukhona ama-contraindication lapho kufanele uyeke ukuthatha amafutha omnqumo ngemithamo emikhulu. Lezi yi-hypersensitivity ezintweni ezisebenzayo zomnqumo, isifo se-gallbladder, i-pancreatitis eyingozi kanye nokwanda kwezilonda zesisu.