Ukudla kwesiNgisi sakudala, izinsuku ezi-5, -4 kg

Ukwehlisa isisindo kuze kufike ku-4 kg ​​ezinsukwini eziyi-5.

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-540 Kcal.

AbaseBrithani basebenzise lesi sidlo isikhathi eside. Mhlawumbe uqaphele ukuthi kunabantu abambalwa abakhuluphele phakathi kwabakhileyo eFoggy Albion. Uma futhi ufuna ukuthola ukuzwana, siphakamisa ukuthi uzijwayeze indlela yokuguqula yesiNgisi sakudala, eyenzelwe izinsuku ezi-5 futhi ithembisa ukwehlisa isisindo okungenani ngama-3-4 kilograms.

Izidingo zokudla zakudala zesiNgisi

Imenyu yalokhu kudla yenziwe ngemikhiqizo yesiNgisi yangempela esetshenziswe futhi yadliwa yizizukulwane eziningi zezakhamuzi zaleli zwe. Okungukuthi: i-oatmeal, okusanhlamvu (ubhontshisi), ushizi, inyama engenamafutha, izithelo nemifino ehlukahlukene, kanye netiye. Le mikhiqizo ihlanganiswe ngokuphelele nomunye futhi imuncwa ngokuphawulekayo umzimba wethu.

Usawoti uvunyelwe, kodwa ngemithamo emincane. Kungcono ukwenqaba ushukela, kodwa kusavunyelwe ukuyifaka itiye ekuseni (izinga eliphezulu lamathisipuni angu-1-2). Uma kungenjalo, inqubo yokulahlekelwa isisindo ingase ibe nokungabaza. Ukunakekelwa okukhethekile kufanele kukhokhwe ekwenzeni itiye, eliqinisa ngokuphelele futhi linikeze amandla. Kubalulekile ukukhetha lesi siphuzo sekhwalithi ephezulu bese usipheka ngendlela efanele. Izikhwama zetiye azifanelekile kithi.

Iqiniso elithakazelisayo ukuthi le ndlela yayisetshenziselwa ukunciphisa isisindo somzimba ngabafundi bezibhedlela eziningi ze-Old English kanye nezindlu zokuhlala. Amantombazane ayemagange ukuthola ukhalo oluncane nomfanekiso okhangayo. Ngendlela, abanikazi bezikhungo ngokwabo bazizwa bejabule ngakho. Ngempela, ngaphezu kwenjabulo yezintokazi ezakhiwe, nazo zakwazi ukonga imali enhle emikhiqizweni. Kwakukhona izikhathi lapho ukudla eNgilandi kwakubiza kakhulu. Kwezinye izikhungo zalolu hlobo, ukudla kwe-Old English kwakufanele kulandelwe ngokuqhubekayo abafundi babo izikhathi ezi-3-4 ngonyaka. Isizathu salesi sigameko sasiwukuthi ngokuvamile ngemva kwamaholide amantombazane abuyela ezindlini zokugibela, ethola amakhilogremu ambalwa engeziwe, yingakho amafolda angathandeki avele avele ezimpahleni zokugibela eziqinile. Futhi njengoba abesifazane abancane, abanobuso obuphaphathekile baziswa ngaphambili eNgilandi, futhi cishe noma yikuphi ukuphupha umakoti onjalo, isisindo esiningi sasingenamsebenzi ngokuphelele kumaBrithani futhi singaba isithiyo enhlanganweni yokuphila okujabulisayo komuntu siqu.

Ngaphandle kwezinhloso ezilandelwayo, ungabuyela ekudleni kwesiNgisi ukuze uthole usizo bese ulungisa ngokushesha isibalo sakho.

Imenyu yokudla endala yesiNgisi

Usuku 1

Ukudla kwasekuseni: ingxenye ethile ye-oatmeal ephekwe emanzini; inkomishi yetiye.

Isidlo sasemini: isitsha somhluzi wenkukhu onamafutha aphansi; ucezu lwesinkwa sikafulawa oqinile; inkomishi yetiye.

Isnack: itiye.

Isidlo sakusihlwa: ucezu lwesinkwa (okungcono olwenziwa kufulawa oqinile) olunoqweqwe oluncane lwebhotela kanye noshizi onzima onamafutha amancane; inkomishi yetiye.

Usuku 2

Ukudla kwasekuseni: ingxenye yeti oatmeal netiye elimnyama.

Isidlo sasemini: isigubhu senkukhu ebilisiwe noma ebhakwe; inkomishi yetiye.

Isnack: itiye.

Isidlo sakusihlwa: ama-apula ama-2 amancane.

Usuku 3

Ukudla kwasekuseni: ingxenye yesithathu yenkomishi yejamu oyithandayo noma ujamu; itiye.

Isidlo sasemini: amaqanda ama-2 enkukhu abilisiwe nocezu lwesinkwa, okusatshalaliswa ngoqweqwe oluncane lwebhotela, nocezu lweshizi oluqinile; inkomishi yetiye.

Isnack: itiye.

Dinner: ingxenye encane kabhontshisi obilisiwe.

Usuku 4

Ukudla kwasekuseni: i-oatmeal nenkomishi yetiye.

Isidlo sasemini: amaqanda enkukhu abilisiwe amathathu nenkomishi yetiye.

Isnack: itiye.

Dinner: 2 amapheya.

Usuku 5

Ukudla kwasekuseni: ucezu lwesinkwa esiphelele esinongqimba oluncane lwebhotela noshizi onzima omncane; inkomishi yetiye.

Isidlo sasemini: isigubhu senkukhu esibilisiwe esingenasikhumba; ingilazi yobisi olunamafutha aphansi.

Isnack: itiye.

Isidlo sakusihlwa: 2 amazambane aphakathi abilisiwe noma abhakiwe; inkomishi yetiye.

Ukungafani kokudla kwesiNgisi Esidala

Izimo eziyinhloko zokuphikisana nokulandela lokhu kudla yilezi:

  • ukutholakala kwezifo ezimbi,
  • ubuthakathaka jikelele bomzimba,
  • Isikhathi sokukhulelwa kanye ne-lactation.

Izimfanelo ezinhle zokudla kwesiNgisi Esidala

  1. Ukukhuluma ngezinzuzo zokudla kwe-Old English, ake siqaphele ukulula nokulula kwemikhiqizo ehilelekile kuyo. Lokhu kudla sekudliwe abantu amakhulu eminyaka. Impela bamuncwe kahle umzimba manje. Bazosiza ukususa izinto ezihlukahlukene eziyingozi ezithweni, ngesikhathi esifanayo ukusisindisa kumakhilogremu engeziwe.
  2. Ukudla akuyona indlela yokulahlekelwa isisindo elambile kakhulu, ngakho-ke akunakwenzeka ukuthi uhlushwa yindlala. Uma ungahlali kuyo isikhathi eside kunesikhathi esihlongozwayo, i-Old English diet ayithembisi ukuthi izothinta impilo yakho ngendlela engalungile. Futhi imikhiqizo ehilelekile kuyo izozuzisa umzimba. Ake sidonsele ukunaka kwakho kokuyinhloko, okuyi-oatmeal netiye elimnyama, okunquma kakhulu ukusebenza kahle nokusebenziseka kwalokhu kudla.
  3. Ama-oats acebile ngama-carbohydrate ayinkimbinkimbi awusizo nawumthombo wamandla nomzimba. Ukunikezwa kwe-oatmeal, okuhle kakhulu ukukudla ekuseni, kuzosinika amandla amahora amaningi, kunciphise ubungozi bokudla noma yini eyingozi ngenxa yokuhlaselwa yindlala kungazelelwe. Amafayibha namaprotheni ahlaliswe ku-oatmeal afaka isandla ekutheni izicubu zemisipha ezakhayo, hhayi ukwanda kwamafutha omzimba.
  4. Uvithamini B, oqukethwe oatmeal ngobuningi obanele, unomphumela omuhle enqubeni yokugaya, ukuyijwayela, futhi unomphumela omuhle esikhunjeni, usiza ukuqeda izinduna, amakhanda amnyama, amakhanda amnyama, njll. Ngakho-ke, noma ungenawo udinga ukuncipha ngokweqile, kepha kunezinkinga nge-epidermis noma ukugaya, futhi uma isifo sohudo noma ukuqunjelwa kuvame ukuzizwa, zama ukwethula ama-oats ekudleni. Impela izinguquko ezimnandi zizokujabulisa.
  5. Izinzuzo ze-oats nazo zinkulu kubantu abanezifo zenhliziyo noma imithambo yegazi, ngenxa yokuthi iqukethe amaminerali ahlukahlukene kanye nensimbi. I-iodine etholakala ku-oats iwusizo kakhulu ekugxiliseni inkumbulo nokuthuthukiswa kokunaka, futhi i-magnesium ne-potassium kuhle kakhulu ekudambiseni ukukhathala kwemisipha.
  6. Ikhwalithi emnyama yetiye nayo ayincishwa izici eziningi eziwusizo. Ithuthukisa ukusebenza kwezinso, uhlelo lokugaya ukudla nomzimba wonke wonkana. Isiphuzo sinomthelela omuhle ohlelweni lwe-cardiovascular, oluvuselela ukusebenza kwalo okufanele. Itiye elimnyama licebile ngohlobo lwe-caffeine ebizwa nge-tannin. Naye-ke unezakhi zokulwa ne-antioxidant ezinikela ngomzimba ekuvikelekeni ezintweni eziningi ezingezinhle zemvelo ezingalimaza.
  7. Itiye elimnyama libizwa ngokuthi isiphuzo sokuphila isikhathi esithile ngesizathu. Iqiniso ngukuthi kuqinisa ukusakazwa kobuchopho ngendlela efanele, kunciphisa amathuba okushaywa unhlangothi nezinye izinkinga eziningi zempilo.
  8. Indlela endala yesiNgisi yokwehlisa isisindo isheshisa ngokuphelele imetabolism. Ngakho-ke, uma ulandela ukudla ngezikhathi ezithile nangokudla okufanele ngesikhathi sakho samahhala kusuka ekudleni, cishe uzokwazi ukukhohlwa ngesisindo eseqile isikhathi eside.

Okubi kwe-Old English Diet

  • Kumele kukhunjulwe ukuthi okuqukethwe kwekhalori ekudleni kuncishiswe ngokwanele, futhi lokhu kungadala ukwanda kwezifo ezingamahlalakhona, uma zikhona. Ngakho-ke lapho kukhona izifo, udinga ukusondela kule nqubo ngokucophelela.
  • Ngokuvamile, uma impilo inganele ngokwanele, kungcono ukungazidli ukudla.
  • Kunconywa kakhulu ukusiza umzimba ngokuthatha i-vitamin kanye ne-mineral complex.

Ukunikeza kabusha indlela yokudla yesiNgisi Esidala

Ungakuphindi ukudla okudala kwesiNgisi ngokushesha kunenyanga eyodwa ngemuva kokuphela kwayo.

shiya impendulo