Ukudla okunomsoco kwisifo se-celiac - izincomo zokudla

Ngokuvumelana nomsebenzi walo, Ibhodi Lokuhlela le-MedTvoiLokony lenza yonke imizamo yokuhlinzeka ngokuqukethwe kwezokwelapha okuthembekile okusekelwa ulwazi lwakamuva lwesayensi. Ifulegi elengeziwe elithi "Okuqukethwe Okuhloliwe" libonisa ukuthi i-athikili ibuyekezwe noma yabhalwa udokotela ngokuqondile. Lokhu kuqinisekisa okuyizinyathelo ezimbili: intatheli yezokwelapha kanye nodokotela basivumela ukuthi sinikeze okuqukethwe kwekhwalithi ephezulu ngokuhambisana nolwazi lwamanje lwezokwelapha.

Ukuzibophezela kwethu kule ndawo kuye kwathakaselwa, phakathi kokunye, yiNhlangano Yezintatheli Zezempilo, eyaklomelisa Ibhodi Lokuhlela le-MedTvoiLokony ngesihloko sokuhlonipha esithi Umfundisi Omkhulu.

Isifo seCeliac (noma isifo se-celiac) ukungabekezelelani amaprotheni okusanhlamvu okuthile - i-gluten. Ngenxa yalesi sifo, i-villi yamathumbu yonakaliswa yi-gluten, futhi ngenxa yalokho - ukumuncwa kwezakhi kuyaphazamiseka futhi isiguli siyancipha. Ngakho-ke, abantu abatholakala benesifo se-celiac bethulwa ekudleni okungenalo i-gluten.

Okusanhlamvu okuqukethe i-gluten, okufana nokolweni, i-rye, ibhali noma i-oats, kanye nayo yonke imikhiqizo nezitsha ngokubamba iqhaza kwazo kufanele kuqedwe ekudleni okunjalo.

Abantu abanesifo se-celiac abakwazi ukudla isinkwa, ama-groats noma i-pasta eyenziwe ngalezi zinhlamvu. Ukolweni, i-rye, i-rye-rye, i-wholemeal, i-crispy nesinkwa se-pumpernickel akuvunyelwe. Phakathi kwe-groats, i-gluten engavunyelwe ihlanganisa: i-semolina, i-couscous, ibhali - i-Masuria, i-pearl ne-pearl ibhali. Awukwazi futhi ukudla ama-bran noma ama-flakes alezi zinhlamvu, amahlumela awo kanye ne-baking powder.

Kodwa-ke, kukhona okusanhlamvu okungenayo i-gluten. Lokhu kufaka irayisi, ummbila, i-buckwheat, i-millet kanye ne-amaranth. Ngakho-ke, ekudleni okungenalo i-gluten, imikhiqizo enjalo yokusanhlamvu ivunyelwe njenge: isinkwa ne-pasta eyenziwe ngerayisi, ummbila, u-buckwheat, amazambane kanye nofulawa we-soy, ama-corn flakes nama-crisps; ama-popcorn, ama-corn crisps, irayisi elimhlophe nelinsundu, ama-rice flakes, amaphalishi elayisi, ama-rice wafers, i-tapioca, i-buckwheat, i-buckwheat flakes, i-millet.

Kukhona nemikhiqizo ekhethekile ye-gluten-free nezitsha emakethe, njengesinkwa esenziwe esilungile esingenayo i-gluten noma i-pasta engenayo i-gluten. Amakwe ngokufanelekile emaphaketheni. E-Poland, ukudla okungenalo i-gluten yimikhiqizo engenawo ngaphezu kwe-100 mg ye-gluten - i-gliadin ku-1 g yesisindo esomile somkhiqizo ophelile.

Ezitolo zokudla ezingenayo i-gluten, ungathenga isinkwa esikhethekile - i-buckwheat, irayisi noma isinkwa sobisi, kanye nerayisi e-crispy nesinkwa sommbila. Ungakwazi futhi ukubhaka isinkwa esingenayo i-gluten ngokwakho kusuka ku-concentrate ekhethekile yenhlama engena-gluten. Izitolo zongcweti ziphinde zinikeze ukukhethwa okubanzi kwemikhiqizo yophudingi olungenayo i-gluten, njengamabhisikidi, ama-gingerbreads, namawafa.

Ngaphezu kwemikhiqizo ye-cereal equkethe i-gluten, okunye ukudla kuvame ukuvunyelwa ekudleni kwabantu abanesifo se-celiac. Kodwa-ke, kufanele uqaphele kakhulu, njengoba ezinye zazo zingase zibe ne-gluten eyengeziwe. Imikhiqizo enjalo ihlanganisa, kodwa ayikhawulelwe, imikhiqizo yenyama efana nenyama ekheniwe, amasoseji, ama-frankfurters, ama-hamburgers, ama-pate, ukusikeka okubandayo, uphuphu omnyama, ama-meatballs aphethwe, ama-meatballs, ama-puddings enyama, inhlanzi ekheniwe neminye imikhiqizo ngokufaka imifino ene-hydrolyzed. amaprotheni aqukethe gluten. Yingakho kufanele uthenge inyama egayiwe kubakhiqizi abafakazelwe abangangezi izithako eziqukethe i-gluten emikhiqizweni yabo. Ukusikeka okubandayo kungenziwa futhi ekhaya kusuka enyameni entsha.

Kufanele futhi uqaphele lapho ukhetha imikhiqizo yobisi - iyogathi, iziphuzo zikashokoledi, neminye imikhiqizo yobisi enamafutha aphansi ingase ibe nesitashi esishintshiwe. Futhi amasoso asevele enziwe, ama-ketchup, amayonesi, ama-mustard, izingxube zezinongo, amasoso ayimpuphu namadiphu asevele enziwe angaqukatha okusanhlamvu okune-gluten, isb ukolweni oshintshiwe noma isitashi se-rye. Ngakho-ke, ngaphambi kokuthenga lolu hlobo lomkhiqizo, qiniseka ukuthi uzijwayeza ukwakheka kwawo okushiwo kulebula.

Kuyafaneleka futhi ukukhumbula ukuthi imithi ethile ingaba umthombo we-gluten.

Umbhalo: UDkt. Katarzyna Wolnicka – isazi sokudla

I-Food and Nutrition Institute eWarsaw

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