Ukudla okunomsoco ku-cataract

Incazelo jikelele yalesi sifo

 

I-Cataract yisifo samehlo lapho ilensi iba namafu, ngenxa yokuthi kunezinhlobo ezahlukahlukene nobunzima bezinkinga zokubona, kwesinye isikhathi ngaphambi kokulahleka kwayo.

Funda futhi isihloko sethu esizinikezele mayelana nokudla kwamehlo akho.

Izizathu zokuthi kungani i-cataract ivela:

  • isici sofuzo;
  • ukulimala kwamehlo ngemishini, izindlela zamakhemikhali;
  • ubukhona be-myopia, i-glaucoma, ukushoda kwamavithamini, isifo sikashukela, izifo ze-endocrine;
  • i-irradiation nge-ultraviolet, i-microwave, imisebe;
  • imithi (njengomphumela wecala);
  • imvelo;
  • ukubhema;
  • ubuthi ngezinto ezinobuthi ezifana ne-thallium, i-mercury, i-naphthalene, i-ergot, i-dinitrophenol.

Izimpawu ze-cataract:

  1. 1 isithombe esivela phambi kweso elibuhlungu "njengokungathi kunkungu";
  2. 2 imivimbo emibalabala (amabala, imivimbo) iyakhanya phambi kwamehlo;
  3. 3 ngokuvamile ubona kabili;
  4. 4 ukubonakala kwe "halo" ekukhanyeni okukhanyayo;
  5. 5 ubunzima bokufunda ekukhanyeni okuphansi, ukuphrinta okuncane;
  6. 6 ngokuthuthuka okuqhubekayo kwalesi sifo, indawo emhlophe iphenduka ibe mnyama futhi umbono unyamalale.

Kunezinhlobo ezilandelayo zamehlo

  • ukuzalwa;
  • okwethusayo;
  • ugongolo;
  • eziyinkimbinkimbi;
  • I-cataract, evele ngenxa yezifo zomzimba ezijwayelekile.

Njengoba ukwazi ukubona ohlwini, amakhathakhatha ahlukaniswe ngokwezizathu zokwenzeka kwawo.

Kunezigaba ezinjalo zokukhula kwe-cataract:

  1. 1 okokuqala (i-lens iba namafu ngemuva kwendawo yokubona);
  2. 2 ukuvuthwa (kuhamba kancane kuya maphakathi nendawo ye-optical, kuyilapho umbono uncishisiwe);
  3. 3 ukuvuthwa (i-lens yonke iguquguquke, umbono uyancipha kakhulu);
  4. 4 ukuvuthwa ngokweqile (imicu yelensi iyahlakazeka, iba mhlophe, futhi ifane).

Ukudla okuwusizo kwe-cataract

Ukuze uthuthukise umsebenzi obonakalayo futhi ulahle ama-cataracts esikhathini esizayo, kuyadingeka ukudla izinhlobonhlobo nezinhlobonhlobo zemifino nezithelo eziqukethe amavithamini amaqembu A, C, E, lutein, zeaxanthin. Futhi, ngosuku udinga ukuphuza amalitha angu-2,5 ahlanzekile, ngaphandle kokungcola okubi, amanzi (ngaphandle kwekhofi, itiye, amajusi, ama-compotes).

 

I-Vitamin A inganikezwa umzimba ngokudla:

  • ushizi (kusetshenzwe futhi kanzima);
  • ibhotela;
  • ukhilimu omuncu;
  • i-cottage shizi;
  • ushizi;
  • ube kale;
  • i-broccoli;
  • ubhatata;
  • ama-oysters;
  • ugaliki;
  • isibindi.

Imithombo esemqoka kavithamini C yile:

  • i-orange entsha, i-grapefruit (futhi, ngqo, izithelo ze-citrus ngokwazo);
  • i-Papaya;
  • upelepele oluhlaza okotshani;
  • i-broccoli nanoma yiluphi olunye uhlobo lwe-cruciferous;
  • i-Melon;
  • ikiwi;
  • i-honeysuckle;
  • ama-strawberry;
  • i-currant;
  • ijusi kusuka kutamatisi;
  • ihhashi.

Uvithamini E utholakala ngamanani aphezulu ku:

  • imbewu ye-sunflower namafutha;
  • amakinati nebhotela lamantongomane;
  • i-alimondi;
  • amantongomane;
  • i-sea buckthorn;
  • ama-walnuts;
  • isipinashi;
  • ukudla kwasolwandle (i-squid, i-eel, i-salmon);
  • okhalweni wavuka kanye viburnum;
  • isipinashi kanye ne-sorrel;
  • i-oatmeal, ukolweni nebhali.

ILutein ne-zeaxanthin bazongena emzimbeni kusuka ku:

  • iklabishi;
  • isipinashi;
  • itheniphu (ikakhulukazi amaqabunga ayo);
  • ukolweni;
  • upelepele wensimbi ophuzi;
  • uphizi oluhlaza;
  • ama-mandarin;
  • i-persimmon.

Imithi yesintu yokwelapha ulwelwesi

Kunezindlela eziningi ezahlukene zokubhekana ne-cataract. Ake sicabangele eziphumelela kakhulu.

  1. 1 Amazambane ahluma i-tincture. Kudingekile ukuhlukanisa amahlumela kumazambane, hlambulula, unqume, womile. I-tincture kufanele ilungiswe ngesisekelo sokuthi isipuni esingu-½ samahlumela omile, ochotshoziwe siyadingeka kumamililitha ayi-100 we-vodka. Lokhu ukumnika okuphulukisayo kufanele kufakwe amasonto amabili. Bese idinga ukuhlungwa. Thatha isipuni esingu-1 kathathu ngosuku ngekota yehora ngaphambi kokudla (kufika ezinyangeni ezi-3). Ukwelashwa ngale ndlela kungenziwa izikhathi eziningana kuze kube yilapho ukululama okuphelele.
  2. 2 Imikhiqizo yoju noju ifaneleka kahle ekwelapheni ama-cataracts asebekhulile. Thatha uju ku-honeycomb, hlambulula ngamanzi ngesilinganiso esingu-1: 2. Ngalawa mathonsi, consa kokubili isilonda kanye neso elinempilo izikhathi ezine ngosuku.
  3. 3 Ama-lotion wamehlo avela kumakhambi: i-calendula (i-inflorescence), i-eyebright (emile), i-cornflower. Zidinga ukwenziwa ngaphambi kokulala.
  4. 4 Ijusi le-Aloe lingelashwa ngezindlela eziningana: njengamaconsi nangendlela ye-lotions, noma umane usule amehlo. Lapho imbali isindala, amandla ayo okwelapha anamandla. Ukuze uthole ama-lotions nokugcoba amehlo, ijusi kufanele lihlanjululwe ngamanzi afudumele abilisiwe (isilinganiso 1:10).
  5. 5 Ama-lotions kanye ne-compress kusuka kumbewu yefennel. Thatha amagremu ayi-30 wembewu, hlambulula, womise, ugaye noma uchoboze odakeni. Beka esikhwameni esenziwe nge-gauze. Shisisa amanzi, cwilisa isikhwama sembewu kuwo, bamba imizuzu embalwa. Khipha. Linda kuze kube yilapho isikhwama sesipholile ekushiseni okubekezelelekayo ngeso. Faka iso bese ukhama ujusi ovelayo usuke esikhwameni uye esweni. Cwilisa, ake kuphole, ulale ngomhlane bese wenza icompress. Gcina kuze kuphole. Phinda lezi zinqubo kabili ngosuku. Ukwelashwa kuzothatha cishe inyanga eyodwa nohhafu kuya ezinyangeni ezimbili.
  6. 6 Ngamehlo, ujusi ovela emvinini muhle. Udinga ukuconsa amehlo ngemuva kwamahora ama-2 amasonto ama-2. Le ndlela izosebenza kangcono uma wenza izivivinyo zamehlo.
  7. 7 Ijusi le-anyanisi le-cataract. Cindezela ijusi kusuka ku-anyanisi, thela amanzi (1 kuye ku-1). Amanzi kufanele akhishwe noma ahlungwe. Ungangeza ijusi le-dandelion.
  8. 8 Amaconsi oju no-apula. Thatha i-apula, usike phezulu (lokhu kuzoba ikepisi lethu), usike umongo. Faka uju esikhaleni esivelile. Mboza ngocezu lwe-apula. Shiya usuku. Ngakusasa, uthele ujusi ovelayo ebhodleleni, uconsa iso lakho ngawo.

Imikhiqizo eyingozi futhi eyingozi ye-cataract

Uma ulandela isilinganiso sokudla okunomsoco, unciphisa inani losawoti noshukela osetshenzisiwe, uyeke ukudla ukuwafaka, uyeke imikhuba emibi, khona-ke umphumela omuhle awuzukufika isikhathi eside.

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

1 Comment

  1. Imiphi imishanguzo okufanele isetshenziselwe ukwelapha i-cataract?

shiya impendulo