Okuqukethwe
Isibeletho singesinye sezitho eziyinhloko zomzimba wesifazane. Nguye obhekene nokuqhubeka kohlanga lwesintu.
Isibeletho siyisitho esingenalutho ngaphakathi lapho kuzalwa khona ingane ikhule futhi ikhule. Kusuka ngezansi, isibeletho sidlulela emlonyeni wesibeletho. Ukusuka ngenhla, inamagatsha amabili, abizwa ngokuthi amashubhu e-fallopian. Kungenxa yabo ukuthi iqanda lesikhathi esizayo lehlela emgodini wesibeletho, lapho lihlangana khona nesidoda. Ngemuva komhlangano wabo, imfihlakalo yokwenziwa kwempilo iyaqala.
Lokhu kuyathakazelisa:
- Ngaphambi kokukhulelwa, isibeletho ukwakheka okulinganisa u-5 x 7,5 cm. Futhi ngesikhathi sokukhulelwa kuyanda, kuthatha u-2/3 wesisu esiswini.
- Ibanga isidoda okufanele silimboze ngaphambi kwalo, ngokunqoba umlomo wesibeletho, lihlangana neqanda, lingu-10 cm. Ngokuya ngosayizi nokushesha kwayo kokuhamba, kungabalwa ukuthi indlela embozwe yiyo (ngokwabantu) ingu-6 km. , ehambelana nebanga ukusuka eMoscow kuya eYuzhno-Sakhalinsk.
- Ukukhulelwa okude kakhulu okurekhodwe odokotela kwakuyizinsuku ezingama-375. Lokho wukuthi, izinsuku ezingama-95 ubude kunokukhulelwa okujwayelekile.
Imikhiqizo enempilo yesibeletho
Ukuze umbungu ukhule kahle, kubalulekile ukuwunikeza ngokudla okuphelele futhi okulinganiselayo. Ngaphezu kwalokho, udinga ukunakekela impilo yesibeletho uqobo. Ukuze wenze lokhu, udinga ukusebenzisa ukudla okulandelayo.
- Ukwatapheya. Ubhekele impilo yokuzala yowesifazane. Iwumthombo omuhle we-folic acid. Ingabe ukuvimbela i-dysplasia yomlomo wesibeletho.
- I-Rosehip. Iqukethe uvithamini C, okuthi, ekubeni i-antioxidant ethembekile, ivikela umzimba wesifazane ku-oncology. Ithuthukisa ithoni yezitsha zesibeletho. Igcina izinga le-oxygen elidingekayo ku-fetus.
- Amaqanda. Ziqukethe i-lecithin, ebandakanyeka ekumungeni amavithamini. Ziwumthombo ophelele wamaprotheni adingekayo ekukhuleni okugcwele kwengane engakazalwa.
- I-Mackerel, i-herring, i-salmon. Aqukethe amafutha adingekayo ekusebenzeni okuvamile kwesibeletho namashubhu e-fallopian. Ziyi-ejenti ye-prophylactic evikela i-oncology.
- Amafutha e-Olive. Iqukethe uvithamini E namafutha adingekayo empilweni ye-mucous epithelium yesibeletho. Ngaphezu kwalokho, izinto eziqukethwe zisiza wonke umzimba ukuba usebenze.
- Imifino enamahlamvu. Ziqukethe inani elikhulu le-magnesium ephilayo, edingekayo ukwakheka okufanele kohlelo lwemizwa lomntwana ongakazalwa.
- Izimila zasolwandle kanye ne-feijoa. Bacebile nge-iodine, enesibopho sezinqubo ze-metabolic hhayi kuphela esibelethweni, kodwa kuwo wonke umzimba. Yandisa imisebenzi yokuzivikela yesibeletho, ivikele umdlavuza.
- Imikhiqizo ye-lactic acid. Zicebile ku-vitamin B, kanye namaprotheni ne-calcium. Babamba iqhaza ekukhuliseni ukuzivikela komzimba wonke, ngenxa yamabhaktheriya anenzuzo avikela umzimba ku-dysbiosis. Ngesikhathi sokukhulelwa, bavikela umntwana ongakazalwa emiphumeleni emibi yendawo yangaphandle. Ziyizinto zokwakha zesistimu yamathambo kamama nengane.
- Isibindi, ibhotela. Ziwumthombo kavithamini A. Le vithamini ibalulekile ekwakheni imithambo yegazi emisha ngesikhathi sokukhulelwa.
- Izaqathi + amafutha. Futhi, njengemikhiqizo yangaphambilini, iqukethe i-vitamin A. Futhi ngaphezu kwalokho, izaqathe zicebile ku-potassium ne-magnesium.
- I-Apilak. Iqinisa amasosha omzimba. Kuyingxenye ebalulekile yokwakhiwa kwesimiso sezinzwa ze-fetus. (Inqobo nje uma kungekho ukungezwani nemikhiqizo yezinyosi.)
- Isinkwa sikakolweni. Iqukethe i-fiber, enesibopho sokuhamba kwamathumbu okuvamile. Ngesikhathi sokukhulelwa, ivikela umzimba wesifazane nengane ekufakweni ubuthi bemikhiqizo engcolile.
- Imbewu yethanga. Kuqukethe i-zinc. Unomthwalo wemfanelo wokuqinisa amasosha omzimba kamama nengane engakazalwa. Izingane ezinjalo cishe azihlushwa yi-diathesis, isifo sohudo kanye ne-dysentery.
Izincomo ezijwayelekile
Kubalulekile ukwenza isitulo sijwayelekile, esizovikela isibeletho ekucindezelweni amathumbu. Ngaphezu kwalokho, izomvikela ekudakweni.
Ukuze uthuthukise ukusebenza kwamathumbu, ngakho-ke isibeletho, kuyadingeka ukuphuza ingilazi eyodwa yamanzi afudumele esiswini esingenalutho, ungakwazi ukwengeza ucezu lukalamula kanye noju oluncane lapho.
Ngesikhathi sokukhulelwa, owesifazane kufanele asebenzise ama-calories angu-300 angeziwe. Lokhu kuzohlinzeka umbungu ngokunikezwa okudingekayo kwamavithamini namaminerali ekukhuleni kwawo okugcwele.
Izindlela zabantu zokujwayela ukusebenza kwesibeletho
Ukwamukelwa kokungeniswa okuvela esikhwameni somalusi kuthinta kahle isibeletho.
Ukuze isibeletho sisebenze ngokujwayelekile, imikhiqizo ebangela ubuthi bayo akufanele isetshenziswe kabi.
Ukulungiselela ukukhulelwa:
- Kuhle kakhulu ukuhlanza umzimba ngokuphelele. Imiphumela emihle itholakala ngokusebenzisa i-decoction ye-hay.
- Iya esibhedlela noma endlini okuhlalwa kuyo ihlathi ukuze wandise amasosha omzimba.
- Izokhokhiswa amavithamini. Ngesikhathi esifanayo, kufanele udle ikakhulukazi amavithamini aqukethwe emikhiqizweni ebhalwe ngenhla. Ngokuqondene namavithamini amakhemikhali, esikhundleni sokuba usizo, angabangela i-hypervitaminosis!
- Kuhle futhi ukuzindla, i-yoga. Lokhu kuzokunikeza impilo enhle, futhi isibeletho sizokuvumela ukuthi uthole konke okufanele ngenxa yakhe.
Imikhiqizo eyingozi yesibeletho
Ukudla okuyingozi okunomphumela omubi esibelethweni kufaka lokhu kudla okulandelayo:
- amazambane athosiwe… Inesici esibanga umdlavuza esingadala ukuvela komdlavuza wesibeletho.
- Izitsha ezibabayo… Zibangela ubuningi bemithambo yesibeletho. Ngenxa yalokho, ziyazelula futhi zingahle ziqhume, kubangele ukopha kakhulu.
- Utshwala… Iphula ukusebenza kwemithambo yegazi yesibeletho, futhi ngenxa yalokho, ukuqhuma kwayo.