Okuqukethwe
Indlala yegilo itholakala esifundeni se-trachea ne-laryngeal cartilage. Ngesimo sayo, ifana novemvane futhi inesisindo esingama-20-25 amagremu.
Ngokukhiqiza ama-hormone adingekayo emzimbeni, indlala yegilo inomthelela omkhulu ekukhuleni nasekuthuthukiseni komzimba, ekusebenzeni kwamaseli obuchopho, umsebenzi wenhliziyo, kanye nezinye izinqubo eziningi zomzimba zomzimba.
Ukuntuleka kwamahomoni wegilo kuyingozi njengokudla ngokweqile. Ukuze isebenze kahle, i-gland idinga ukudla okunomsoco okwanele, okuzoyinikeza wonke amavithamini adingekayo, ukulandelela izakhi nama-amino acid.
Ukudla okunempilo kwendlala yegilo
- Izimila zasolwandle. Iqukethe inani elikhulu le-iodine, elidingekayo ekusebenzeni kahle kwendlala yegilo.
- Ukudla kwasolwandle (izinkalankala, imfanzi). Okuqukethwe iodine nezinye izinto ezincane eziwusizo kuzo kumangalisa nje. Baqinisa indlala yegilo, njengokudla kwendabuko kwabaneminyaka eyikhulu.
- Isinkwa esiphelele, okusanhlamvu. Umthombo ogcwele wamavithamini B. Basimamisa umsebenzi wesimiso sezinzwa, esinikela ekufakweni okujwayelekile kwe-iodine ngumzimba.
- Ubisi lwemvelo kanye nemikhiqizo yobisi. Kudingeka futhi ukuqinisa isimiso sezinzwa, esisebenza ngokuhambisana nendlala yegilo.
- Inyama ebomvu, isibindi, inhlanzi. Ziqukethe i-amino acid tyrosine, ebalulekile ekuhlanganisweni kwamahomoni wegilo.
- Ubhanana, amakinati, ukwatapheya, ama-alimondi nobhontshisi yimithombo yezitshalo ye-amino acid tyrosine.
- Utamatisi, ama-beet, ama-radishes. Le mifino iqukethe iodine eyanele ukuthi le ndlala yegilo isebenze.
- Feijoa. Omunye umkhiqizo ophilile futhi ohlwabusayo onokuqukethwe okuphezulu kwe-iodine. Singasho ukuthi umholi kokuqukethwe kwe-iodine phakathi kwezithelo!
- I-rosehip, i-citrus, anyanisi. Ziyi-antioxidants enhle kakhulu. Qinisa ukuzivikela komzimba. Ithuthukisa ukusebenza kwendlala yegilo.
- Ama-walnuts namantongomane ephayini. Kudingekile ukuqinisa isimiso sezinzwa, ngenxa yokuqukethwe okuphezulu kukavithamini E. Khuthaza ukumuncwa okungcono kwe-iodine ngumzimba.
Izincomo ezijwayelekile
Indlala yegilo ingeyezindlala ze-endocrine, ezigcina ubungqabavu bomzimba wonke womuntu. Ukuze impilo yalesi sitho kuyadingeka:
- 1 Umoya omusha.
- 2 Ukudla okunomsoco.
- 3 Amandla okumelana nokucindezeleka nokusebenza ngokweqile.
- 4 Ukuvezwa kwelanga okulingene.
- 5 Ukushisa umzimba nokuvivinya umzimba ngokulingene.
Izindlela zendabuko zokubuyisela imisebenzi ye-thyroid gland
Izifo ze-thyroid gland zihlotshaniswa nokuntuleka kokukhiqizwa kwamahomoni ngalesi sitho, kanye nokuningi kwazo. Izitshalo ezilandelayo zisetshenziselwa ukuqeda izinkinga ze-thyroid:
- I-goiter goiter,
- Igazi elimhlophe,
- Gear,
- Oak (amagxolo),
- UValerian no-hawthorn.
Ngokuvikela izinkinga ze-thyroid, kanye nokwelashwa kwezinye zezifo zayo, le recipe elandelayo isetshenziswa:
I-Chokeberry igaywe ushukela ngesilinganiso esingu-1: 1. Thatha isipuni ekuseni, ngesikhathi sedina nasebusuku.
Ukudla okuyingozi kwendlala yegilo
- Ikhofi. Kubangela ukuphazamiseka ekuhlanganisweni kwamahomoni wegilo.
- Utshwala. Kubangela ukuqhuma kwemithambo yegciwane, ngenxa yalokho engakutholi ukudla okuvamile.
- Usawoti. Kukhuphula umfutho wegazi, okwandisa ingozi yokopha endlaleni.
- Iziphuzo zezitolo, ama-crackers, isoseji. Ziqukethe inani elikhulu lokuvikela kanye nodayi okuphazamisa ukusebenza kwendlala yegilo futhi kubangele ukubhujiswa kwayo.