Ukudla okunomsoco ngendlala yegilo

Indlala yegilo itholakala esifundeni se-trachea ne-laryngeal cartilage. Ngesimo sayo, ifana novemvane futhi inesisindo esingama-20-25 amagremu.

Ngokukhiqiza ama-hormone adingekayo emzimbeni, indlala yegilo inomthelela omkhulu ekukhuleni nasekuthuthukiseni komzimba, ekusebenzeni kwamaseli obuchopho, umsebenzi wenhliziyo, kanye nezinye izinqubo eziningi zomzimba zomzimba.

Ukuntuleka kwamahomoni wegilo kuyingozi njengokudla ngokweqile. Ukuze isebenze kahle, i-gland idinga ukudla okunomsoco okwanele, okuzoyinikeza wonke amavithamini adingekayo, ukulandelela izakhi nama-amino acid.

 

Ukudla okunempilo kwendlala yegilo

  • Izimila zasolwandle. Iqukethe inani elikhulu le-iodine, elidingekayo ekusebenzeni kahle kwendlala yegilo.
  • Ukudla kwasolwandle (izinkalankala, imfanzi). Okuqukethwe iodine nezinye izinto ezincane eziwusizo kuzo kumangalisa nje. Baqinisa indlala yegilo, njengokudla kwendabuko kwabaneminyaka eyikhulu.
  • Isinkwa esiphelele, okusanhlamvu. Umthombo ogcwele wamavithamini B. Basimamisa umsebenzi wesimiso sezinzwa, esinikela ekufakweni okujwayelekile kwe-iodine ngumzimba.
  • Ubisi lwemvelo kanye nemikhiqizo yobisi. Kudingeka futhi ukuqinisa isimiso sezinzwa, esisebenza ngokuhambisana nendlala yegilo.
  • Inyama ebomvu, isibindi, inhlanzi. Ziqukethe i-amino acid tyrosine, ebalulekile ekuhlanganisweni kwamahomoni wegilo.
  • Ubhanana, amakinati, ukwatapheya, ama-alimondi nobhontshisi yimithombo yezitshalo ye-amino acid tyrosine.
  • Utamatisi, ama-beet, ama-radishes. Le mifino iqukethe iodine eyanele ukuthi le ndlala yegilo isebenze.
  • Feijoa. Omunye umkhiqizo ophilile futhi ohlwabusayo onokuqukethwe okuphezulu kwe-iodine. Singasho ukuthi umholi kokuqukethwe kwe-iodine phakathi kwezithelo!
  • I-rosehip, i-citrus, anyanisi. Ziyi-antioxidants enhle kakhulu. Qinisa ukuzivikela komzimba. Ithuthukisa ukusebenza kwendlala yegilo.
  • Ama-walnuts namantongomane ephayini. Kudingekile ukuqinisa isimiso sezinzwa, ngenxa yokuqukethwe okuphezulu kukavithamini E. Khuthaza ukumuncwa okungcono kwe-iodine ngumzimba.

Izincomo ezijwayelekile

Indlala yegilo ingeyezindlala ze-endocrine, ezigcina ubungqabavu bomzimba wonke womuntu. Ukuze impilo yalesi sitho kuyadingeka:

  1. 1 Umoya omusha.
  2. 2 Ukudla okunomsoco.
  3. 3 Amandla okumelana nokucindezeleka nokusebenza ngokweqile.
  4. 4 Ukuvezwa kwelanga okulingene.
  5. 5 Ukushisa umzimba nokuvivinya umzimba ngokulingene.

Izindlela zendabuko zokubuyisela imisebenzi ye-thyroid gland

Izifo ze-thyroid gland zihlotshaniswa nokuntuleka kokukhiqizwa kwamahomoni ngalesi sitho, kanye nokuningi kwazo. Izitshalo ezilandelayo zisetshenziselwa ukuqeda izinkinga ze-thyroid:

  • I-goiter goiter,
  • Igazi elimhlophe,
  • Gear,
  • Oak (amagxolo),
  • UValerian no-hawthorn.

Ngokuvikela izinkinga ze-thyroid, kanye nokwelashwa kwezinye zezifo zayo, le recipe elandelayo isetshenziswa:

I-Chokeberry igaywe ushukela ngesilinganiso esingu-1: 1. Thatha isipuni ekuseni, ngesikhathi sedina nasebusuku.

Ukudla okuyingozi kwendlala yegilo

  • Ikhofi. Kubangela ukuphazamiseka ekuhlanganisweni kwamahomoni wegilo.
  • Utshwala. Kubangela ukuqhuma kwemithambo yegciwane, ngenxa yalokho engakutholi ukudla okuvamile.
  • Usawoti. Kukhuphula umfutho wegazi, okwandisa ingozi yokopha endlaleni.
  • Iziphuzo zezitolo, ama-crackers, isoseji. Ziqukethe inani elikhulu lokuvikela kanye nodayi okuphazamisa ukusebenza kwendlala yegilo futhi kubangele ukubhujiswa kwayo.

Funda futhi ngokudla okunempilo kwezinye izitho zomzimba:

shiya impendulo