Ukudla okunomsoco ngobende

Ubende yisitho esinamabhande ahlanganisiwe esisengxenyeni engenhla kwesokunxele somgudu wesisu, ngemuva kwesisu. Ngaphandle kokuthi ubende abulona inani lezitho ezibalulekile, ubukhona balo bubaluleke kakhulu emzimbeni womuntu.

Lokhu kungenxa yokuthi yenza imisebenzi yokuzivikela, ukuhlunga kanye ne-hematopoietic. Ngaphezu kwalokho, ubende lubandakanyeka kakhulu ekusetshenzisweni komzimba. Omakhelwane bayo abaseduze yibo: i-diaphragm, amanyikwe, i-colon nezinso zesobunxele.

Ngenxa yekhono lobende lokufaka igazi, kuhlale kunendawo ethile ebekiwe emzimbeni wethu, ephonswa esiteshini esijwayelekile ngokushesha okukhulu. Ngaphezu kwalokho, ubende lunesibopho sokuqapha ikhwalithi yegazi elijikeleza emzimbeni. Izakhi zegazi ezindala, ezilimele nezishintshiwe ziyalahlwa lapha. Futhi, ubende luthatha ingxenye esebenzayo ku-hematopoiesis.

Lokhu kuyathakazelisa:

• EGrisi lasendulo, ubende lwaluthathwa njengesitho esingenamsebenzi ngokuphelele.
• Phakathi neNkathi Ephakathi, ubende lwaluthathwa njengelungu elibhekele ukuhleka.
• Ubende luhlunga ama-250 ml egazi njalo ngeminithi.

Ukudla okunempilo kobende

Amantongomane. Ziqukethe amaminerali nezinto ezilandelwayo ezingenza kusebenze imisebenzi ye-hematopoietic yethanga.

Izinhlanzi ezinamafutha. Ngenxa ye-taurine namafutha acid aqukethwe ezinhlanzini, umfutho wegazi ujwayelekile.

Iklabishi. Icebile nge-folic acid, ebhekele ukuhlanganiswa kwamangqamuzana egazi amasha. Ngenxa kavithamini P, izindonga zemithambo yegazi ziyaqiniswa. Iqukethe novithamini K, obhekene nokunqanda igazi.

Isibindi. Kungumthombo wensimbi, ukungabi bikho kwawo okungaholela ekwehleni kwamazinga e-hemoglobin kanye ne-anemia. Futhi, isibindi siqukethe i-heparin. Nguye ovimbela i-thrombosis ne-infarction ye-myocardial.

Uwolintshi. Ziqukethe uvithamini C, obhekene nokumuncwa kwensimbi. Ngaphezu kwalokho, uvithamini A, kanye nama-organic acid kanye nefayibha, ulwa noshukela ophakeme wegazi futhi wehlisa namazinga e-cholesterol.

Ama-apula. Ngenxa ye-pectin ayiqukethe, alawula amazinga kashukela, athinta kabi impilo yobende.

Ukwatapheya. Iyakwazi ukubopha i-cholesterol eyeqile, engavimba ama-tubules we-hematopoietic of the spleen.

Isithombo sebhitrudi. I-ejenti yemvelo ye-hematopoietic. Kushukumisa umsebenzi wobende. Kuqinisa izindonga zemithambo yegazi. Kunconywa ukuthi uyisebenzise ndawonye nezaqathe, iklabishi noma utamatisi.

S'thandwa. Ngenxa yoju, kujwayelekile ukusebenza kobende, obhekene nokukhiqizwa kwamaseli egazi.

Garnet. Yenza kusebenze umsebenzi we-hematopoietic wethanga.

Izincomo ezijwayelekile

Ukuze usebenze ngokugcwele ubende, odokotela batusa ukugwema izimo ezicindezelayo noma ukufunda ukuthi ungaphendula kanjani kahle ekucindezelekeni.

Ukudla ukudla okuncane njalo kuzogcina lesi sitho siphilile. Ukudla kufanele kuphelele, okungenani kane kuya kahlanu ngosuku. Ukudla okunothe ngensimbi kuyasiza kakhulu.

Ukuqinisekisa impilo yobende, kuyadingeka ukuthi kube semoyeni omusha kaningi. Inketho enhle kungaba ugu lolwandle noma ihlathi likaphayini.

Amakhambi abantu wokujwayela kanye nokuhlanza

Njengoba ubende lubhekene nomsebenzi we-hematopoietic womzimba, izincomo ezilandelayo zingakulungela ukuwuhlanza.

• I-Dandelion. Iqeda i-cholesterol embi, engavimba ukugeleza kwegazi lobende.
• Amajusi we-Apple kanye nesanqante. Bahlanza kahle igazi. Amathoni phezulu ubende.
• Ijusi le-Cranberry. Ngenxa yokuqukethwe kwama-antioxidants, kuvimbela ukwakheka kwama-neoplasms.