Okuqukethwe
Indlala yowesilisa (i-prostate) iyisitho esingaxhomekile esincike ku-androgen esingezansi nje kwesinye. Imboza i-urethra evela kuzo zonke izinhlangothi, iphonse kuyo (ngesikhathi sokukhishwa) kwezinto ezifana nama-immunoglobulin, ama-enzyme, amavithamini, kanye ne-citric acid kanye ne-zinc ions ezidingekayo ekusebenzeni okujwayelekile kwesidoda.
Imfihlo ye-prostate gland nayo ibandakanyekile ekunciphiseni kwe-ejaculate. Indlala yesinye ifinyelela ukuvuthwa kwayo ngokuphelele lapho ineminyaka engu-17 kuphela.
Izincomo ezijwayelekile
Ukuze kusebenze kahle indlala yesinye, kuyadingeka ukuthi kudliwe ukudla kwansuku zonke okuqukethe amavithamini namaminerali abalulekile endleni yowesilisa. Kulokhu, i-ejaculate izoqukatha uhla oluphelele lwezinto ezidingekayo ekukhulelweni okujwayelekile.
Futhi, kunconywa ukuthi uvikele lokho kudla okungaba nomthelela omubi ekusithekeni kwe-prostate. Lokhu kufaka: amafutha amaningi, ama-carbohydrate kanye nokudla okuphazamisa ukusebenza kwendlala.
Imikhiqizo elusizo endlaleni yendlala
Ukudla okulandelayo kuyadingeka ekusebenzeni kwendlala yesinye:
- Amaqanda. Ngenxa ye-lecithin equkethwe kuzo, zithonya ukukhula okugcwele kwe-prostate gland, equkethe ukukhiqizwa okulinganiselayo kokuvalwa kwendlala yezocansi.
- Inkomo, inhlanzi nezinkukhu. Umthombo ophelele wamaprotheni. Bamba iqhaza ekuhlanganisweni kwama-immunoglobulin (amaprotheni akhethekile).
- Imbewu yamathanga. Ziqukethe inani elikhulu le-provitamin A, uvithamini E, kanye ne-trace element ebalulekile ye-prostate - zinc.
- Amafutha omnqumo ne-sunflower. Umthombo omuhle kavithamini E. Kuyadingeka ukwakheka okulinganiselayo kwezimfihlo zocansi.
- Uwolintshi. Zandisa amasosha omzimba, zibhekene nokugcina izinga le-asidi ye-ejaculate.
- Ama-walnuts. Kushukumisa umzimba. Bamba iqhaza ekwakhiweni kwezimfihlo ze-prostate. Kuqukethe i-iron, i-calcium, i-phosphorus, kanye ne-zinc namavithamini C no-E.
- Ama-oysters, izimbaza, i-rapana. Ngenxa yamavithamini nezinto ezincane eziqukethe, zingumthombo omuhle wezinto ezibalulekile ezidingekayo ku-spermatogenesis ejwayelekile.
- Um-alimondi. Ingumthombo omuhle kakhulu wamaprotheni. Kuqukethe i-calcium, i-magnesium, i-potassium, i-zinc ne-phosphorus. Ngaphezu kwalokho, iqukethe amavithamini afana no-B vitamin, vitamin E kanye ne-folic acid.
- I-Buckwheat. Ngenxa yama-amino acid ayisishiyagalombili abalulekile aqukethe, kubalulekile futhi ekusebenzeni okujwayelekile kweprostate.
Izindlela zabantu zokujwayela ukusebenza kwendlala yesinye
Ukuvimbela ukuvuvukala kweprostate (okubizwa nangokuthi i-prostatitis), inhlanganisela yokugijima, ukusikhipha umzimba, ishawa yangasese, kanye nokuzivocavoca umzimba kukaKegel kuyadingeka. Kepha okubaluleke kakhulu, kungukudla okubandakanya ukusetshenziswa kwenqwaba yezimbewu zamathanga, izimila zasolwandle namantongomane.
Imiphumela emihle kakhulu ekuvikeleni i-prostatitis isebenzisa i-kefir nge-bran njalo.
Futhi, kubalulekile ukwandisa ekudleni okunjengama-beet, izaqathe, isilimo esidliwayo esinamagatsha anamanzi nama-parsnips.
Imikhiqizo eyingozi ye-prostate
- Salt… Ngokubangela ukugcinwa komswakama, kwandisa umfutho wegazi, okuthinta kabi ukusebenza kwendlala yesinye.
- Utshwala… Kubanga ukonakala kwamalunga we-prostate gland. Ngenxa yalokhu, kukhona ukwephulwa ekubunjweni kwekhwalithi ye-ejaculate, engahle ingalawuleki.
- Inyama ebhemayo… Njengoba zicasula, zinomthelela omubi ekusebenzeni kwendlala yesinye.
- Ubhiya… Ngenxa yenani elikhulu lamahomoni ezocansi abesifazane, kuvame ukudala i-prostatic hypertrophy.