Okuqukethwe
Indlala ye-pituitary itholakala engxenyeni engezansi yobuchopho ephaketheni lamathambo elibizwa ngokuthi isihlalo sehhashi iTurkey. Ingumlawuli oyinhloko wohlelo lwe-endocrine. Ubhekele ukukhiqizwa kwama-hormone okukhula, kanye nezinqubo ze-metabolic nomsebenzi wokuzala.
Lokhu kuyathakazelisa:
- Ngokubukeka, i-pituitary gland ingaqhathaniswa nepea enkulu. Ziyafana kakhulu.
- Izinzwa ezingaphezu kwengu-50 ziya endlaleni yama-pituitary!
- Ukukhula komuntu kuncike ekusebenzeni kwendlala ye-pituitary. Ama-dwarfs nama-Gullivers avela emhlabeni wethu ngenxa "yezimo ezixakile" zeNkosi yakhe indlala yesikhumba.
Ukudla okuwusizo kwe-pituitary gland
- Ama-walnuts. Bacebile emafutheni, amavithamini A, B no-C. Phakathi kwezinto ezilandelwayo, kukhona: i-iron, i-cobalt, iodine, i-magnesium ne-zinc. Amantongomane avimbela inqubo yokuguga yomzimba. Kushukumisa ukusebenza kwe-pituitary gland.
- Amaqanda enkukhu. Ngaphezu kweqiniso lokuthi amaqanda aqukethe inani elikhulu lamavithamini nezinto ezincane, nawo angumthombo wento enjenge-lutein, ebaluleke kakhulu endlaleni yebele.
- Ushokoledi omnyama. Lo mkhiqizo, ngokuba uvuselelayo ebuchosheni, ubuye ubhekele izinqubo ezenzeka endlaleni yesikhumba. Yenza kusebenze amangqamuzana ezinzwa, kuvuse imithambo yegazi futhi kuthuthukise ukunikezwa komoya-mpilo ebuchosheni.
- Isaqathe. Ngenxa ye-beta-carotene equkethwe kuyo, izaqathe zinciphisa inqubo yokuguga, zikhuthaze ukwakheka kwamangqamuzana amasha, futhi zinomthwalo wemfanelo wokuqhuba imizwa yezinzwa.
- Izimila zasolwandle. Ngenxa yokuqukethwe kwe-iodine ephezulu, ukhula lwasolwandle lukwazi ukulwa nokuqwasha nokucasuka okubangelwa ukukhathala nokuzikhandla ngokweqile. Ngaphezu kwalokho, lo mkhiqizo unomphumela onenzuzo ekunikezeni umoya-mpilo ebuchosheni. Futhi njengoba i-pituitary gland nayo iyingxenye yobuchopho, ukufakwa kwezimila zasolwandle ekudleni kuyisici esibaluleke kakhulu empilweni yalesi sitho.
- Izinhlanzi ezinamafutha. Amafutha atholakala ezinhlanzini ezifana ne-herring, i-mackerel ne-salmon abalulekile ekondlekeni kwe-pituitary gland. Lokhu kungenxa yokuthi zivimbela ukubekwa kwe-cholesterol futhi zikhuthaze ukukhiqizwa kwamahomoni. Ngaphezu kwalokho, balinganisa zonke izindlala ze-endocrine.
- Inyama yenkukhu. Icebile ngamaprotheni, okuyizingqimba zokwakha amangqamuzana amasha. Ngaphezu kwalokho, iqukethe i-selenium ne-B amavithamini, amane abaluleke kakhulu endlaleni yebhinqa.
- Isipinashi. I-ayina espinashi ibhekele ukunikezwa kwegazi okujwayelekile kwindlala ye-pituitary. Ama-Antioxidants ayivikela esifweni esiyingozi njenge-pituitary adenoma. Ngaphezu kwalokho, isipinashi siqukethe amavithamini A, C no-K, abalulekile ekusebenzeni okujwayelekile kwesistimu yezinzwa.
Izincomo ezijwayelekile
Ukuze umsebenzi osebenzayo we-pituitary gland udinge ukudla okunempilo. Kunconywa ukuthi ungafaki izinto zokuvikela ukudla, udayi, izithuthukisi zokunambitheka ekudleni, okungadala ukuphazamiseka kokuqhutshwa kwemicu yezinzwa. Ngaphezu kwalokho, ukusetshenziswa kwabo kungaholela ekuphulweni kwesimo se-osmotic samaseli obuchopho.
Amakhambi abantu ejwayelekile umsebenzi wendlala pituitary
Ingxube ye-nut-fruit ehlanganisa ama-walnuts, amabhilikosi omisiwe, uju nama-tangerines iwusizo kakhulu ku-pituitary gland. Yidla esiswini esingenalutho izinyanga eziyisithupha.
Imikhiqizo eyingozi ye-pituitary gland
- Iziphuzo zotshwala… Zibangela ukuqhuma kwemithambo yegazi, futhi ngenxa yalokho, kunokungondleki kwamaseli nokubhujiswa kwawo okulandelayo.
- Salt… Ngaphezu kokugcina umswakama emzimbeni, kubangela ukukhuluphala ngokweqile kwezintambo zezinzwa eziya endlala yendlala. Ngenxa yalokho, izinzwa ezixakeke ngokweqile ziqala ukwenza imisebenzi yazo kabi, okuholela ekusebenzeni kabi kwendlala ye-pituitary.
- Inyama enonile… Ngenxa yenani eliphezulu le-cholesterol, kungadala ukwakheka kwama-cholesterol plaques emithanjeni yegazi. Lokho kungaholela ekwehleni kokuqhutshwa kwemithambo yegazi kanye ne-hypoxia yamaseli we-pituitary.
- Amasoseji, "ama-crackers" neminye imikhiqizo yokugcina isikhathi eside… Zingadala ubuthi bamakhemikhali bamaseli we-pituitary, okuthi, ngenxa yokonakala, akhe i-pituitary adenoma.
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