Ukudla okunomsoco kwesibindi

Umthelela wesibindi kuwo wonke umzimba womuntu awunakulinganiswa ngokweqile. Iqhaza layo lisobala kulo kanye igama. Isibindi (kusuka egameni elithi "bhaka, shisa") sicubungula zonke izinto ezingadingekile emzimbeni. Futhi amandla atholakele ngenxa yalokhu kusabela aqondiswe ezingxenyeni ezidingekayo zomzimba.

Isibindi siyisitho esikhulu esingabhanqiwe esisehlangothini lwesokunene lomzimba, ngaphansi kwesifafula. Inama-lobes amabili: kwesokudla nangakwesobunxele. Isibindi isitho esisinda kakhulu emzimbeni wethu. Ngenxa yezakhiwo zayo ezihlukile, iyakwazi ukuguqula zonke izinhlobo zobuthi, ama-allergen kanye nobuthi kube yizinto ezingakhishwa kalula emzimbeni.

Amaqiniso athakazelisayo ngesibindi

• Amavithamini owaziwa kakhulu njenge-B12, uvithamini A novithamini D atholakala emzimbeni wethu kuphela esibindini.
• Isibindi sinamakhono wokuzivuselela ahlukile ngempela. Ngemuva kokukhipha i-lobe eyodwa yesibindi, iyakwazi ukwelulama ngesikhathi esifushane kakhulu.
• Isibindi sibandakanyeka kakhulu ekusebenzeni kwezinto eziyingozi kusuka emahoreni ayi-18 kuye kwangama-20.
• Umthamo wegazi elihlungwayo ngosuku weqa ngaphezu kwamalitha angama-2000.

Ukudla kuyasiza esibindini

Ama-apula. Kuqukethe ama-pectin. Kungadliwa kungaphekiwe, kubhakwe futhi kubilisiwe. Nsuku zonke, kufanele udle okungenani izingcezu ezi-2.

Izaqathe, ithanga kanye ne-bell pepper. Ziqukethe i-carotene, eguqulwa emzimbeni ibe yi-vitamin A.

Iklabishi elimhlophe. Ibopha ubuthi.

Izimila zasolwandle. Iqukethe inani elikhulu lama-pectin ne-organic iodine.

Ibhitrudi. Njengeklabishi elimhlophe, linezindawo zokuhlanza.

Izithelo ezomile: omisiwe, amabhilikosi omisiwe, amadethi. Umthombo wePotassium.

UChicory. Kuqinisa ukujikeleza kwegazi kanye nezinqubo ze-metabolic esibindini.

I-Herring, i-cod. Iqukethe ama-asidi anenzuzo wesigaba se-Omega.

Ikhakhasi lobisi. Inomphumela we-hepatoprotective (zokuvikela) kuma-hepatocyte (amaseli wesibindi).

I-Rosehip. Iqukethe inani elikhulu le-vitamin C yemvelo, enesibopho sokusebenza kwe-hepatocytes.

Rowan. Ngenxa yokunambitheka kwayo okubabayo nezinto eziningi eziwusizo (iqukethe i-carotene ne-vitamin C), ithuthukisa ukusebenza kwesibindi. Inomphumela we-tonic ojwayelekile kuwo wonke umzimba.

Izincomo

Ukudla ngokweqile kuyisitha esiyingozi sesibindi. Uzizwa esesimweni somsebenzi ophuthumayo ongapheli. Ngenxa yemikhosi eminingi, "ukukhathala" kwesibindi kwenzeka, okuzibonakalisa ngezimpawu ezinjengobunzima ohlangothini nobabayo emlonyeni. Odokotela bancoma ukudla okuyingxenye engenakho okweqile, isiphuzo esiningi, ukudla okuhlukahlukene futhi okunothe amavithamini. Kungcono ukunciphisa ukusetshenziswa kokudla okunamafutha.

Amakhambi abantu wokuhlanza isibindi.

Amakhambi alandelayo adume ngomphumela omuhle wokuhlanzwa kwesibindi: i-yarrow, i-chicory, intuthu, i-mint, umhlonyane, ama-stigmas ommbila, ikhumini elinesihlabathi (i-immortelle), i-dandelion, i-nettle, i-plantain.

Lawa makhambi aqukethe izakhi zomzimba ezahlukahlukene ezizuzisa isibindi.

Iqoqo lilungiswa ngale ndlela elandelayo. Onke amakhambi ahlanganiswe ngamanani alinganayo (izipuni ezi-2 lilinye). Ukumnika kulungiswa ngale ndlela elandelayo: 3-4 tbsp. l. beka ingxube ku-thermos bese uthele amanzi abilayo (0.5 litres). Ake kuphuze. Thatha ingilazi eyodwa esiswini esingenalutho. Phuza ingilazi yesibili ngaphambi kokulala (ungangeza uju omncane njengesiphungumnandi).

Isifundo senzelwe inyanga eyodwa. Phinda kanye njalo ezinyangeni eziyisithupha. Le nkambo ihlanza kahle isibindi kubuthi nobuthi.

Bheka futhi uchungechunge lwethu lwezihloko Ukuhlanzwa kwesibindi ekhaya. Uzofunda kabanzi ngesibindi nemisebenzi eyenzayo, ukuthi unganquma kanjani isidingo sokuhlanza isibindi, ukuthi ungasilungiselela kanjani umzimba wakho inqubo yokuhlanza, izincomo ezijwayelekile nokuthi yini okufanele uyenze ngemuva kwezinqubo. Esikutholayo njengomphumela nokuthi kuvame kangaki ukwenza umsebenzi wokuhlanza. Futhi yini okuphikisanayo nezixwayiso.