Okuqukethwe
Lapho umuntu ezizwa kabi, noma okuthile kungena esweni, uyakhala. Amandla okukhala kithina sonke kubonakala ngokukhipha izinyembezi.
Lokhu kwenzeka ngenxa yokucasuka kwemizwa ye-lacrimal apparatus, noma kuhlotshaniswa nokucasuka kwamakhemikhali kwamehlo, njengoba, ngokwesibonelo, lapho usika u-anyanisi.
Izindlala ze-lacrimal zibaluleke kakhulu emzimbeni womuntu. Ngenxa yomphumela wazo wokuthambisa, i-conjunctiva ne-cornea yamehlo iyasebenza. Ngaphezu kwalokho, izinyembezi zisusa izinhlayiya zothuli futhi zinciphisa ama-microorganisms. Izinyembezi ziqoqwe ekhoneni elingaphakathi lamehlo, endaweni "yamachibi anama-lacrimal", lapho egeleza khona ezihlathini bese ethambisa isicubu samakhala.
Lokhu kuyathakazelisa:
- Izindlala ze-lacrimal zikhiqiza izinyembezi ezifika ku-10 ml nsuku zonke.
- Izici zebhaktheriya zezinyembezi ziboniswa yi-protein lysozyme.
- Ngezinyembezi, izinto eziyingozi ezakhiwa ngesikhathi sokuphazamiseka kwemizwa noma ukucindezeleka ziyasuswa emzimbeni.
Ukuze kusebenze kahle i-lacrimal, amavithamini B kufanele abe khona ekudleni, okuqinisa isimiso sezinzwa. I-Vitamin A iyadingeka ku-mucous gland, i-vitamin C iqinisa imikhumbi ye-lacrimal ducts, futhi i-vitamin D isheshisa ukuvuselelwa kwamangqamuzana emshinini we-lacrimal. Ezakhiweni zokulandelela nezinye izinto eziwusizo, i-iodine iwusizo kakhulu, enomphumela we-bactericidal kuwo wonke umzimba, kanye ne-lutein ne-juglone phytoncide.
Ukudla okunempilo kwezindlala ze-lacrimal
- Amaqanda enkukhu awumthombo ophelele we-lutein, ovuselela amangqamuzana ezindlala ze-lacrimal.
- Inyama yenkukhu icebile ngamaprotheni, okuyizinto zokwakha ezingenakubuyiselwa ezingxenyeni zeselula zezindlala zamehlo. Ngaphezu kwalokho, inyama yenkukhu nayo icebile nge-selenium kanye no-B amavithamini. Leli iqiniso elenza ukuthi inkukhu ibaluleke kakhulu ekudlaleni kwezicubu eziyindlala.
- Ama-walnuts. Ziqukethe inani elikhulu lama-acids e-polyunsaturated, anomthelela omuhle ekusebenzeni kwamehlo. Ngaphezu kwalokho, i-juglone phytoncide equkethwe kuzo inyusa umsebenzi wokuvikela izinyembezi.
- Izinhlanzi ezinamafutha. Njengamantongomane, amafutha ezinhlanzi ayingxenye ebalulekile yokudla komuntu, ngenxa yokuthi amangqamuzana ezinhlayiya ze-lacrimal avuselelwa kabusha.
- I-Rosehip. Iqukethe inani elikhulu levithamini C, eliqinisa imithambo yegazi futhi libe nomthelela ovuselelayo kumaseli wezindlala zamehlo.
- Isaqathe. Ingumthombo we-provitamin A. Yondla izindlala eziyizigaxa.
- Ushokoledi. Yenza kusebenze umsebenzi wamapayipi wezinyembezi, ngenxa yalokho athola ukuvikelwa ekumeni nasekubunjweni kwamatshe okungenzeka.
- Ukhula lwasolwandle. Ngenxa yenani elikhulu le-iodine, inomphumela we-bactericidal kuma-microorganisms we-pathogenic.
- I-Chicory. Iqinisa ukujikeleza kwegazi, futhi iphinde isheshise izinqubo ze-metabolic ezindlala. Ngenxa yalokhu, izindlala ze-lacrimal zithola ukuvikeleka ekwakhiweni kwamatshe.
Izincomo ezijwayelekile
Ngenxa yokusebenza okujwayelekile kwe-lacrimal apparatus, hhayi kuphela i-conjunctiva ne-cornea yamehlo, i-mucosa yamakhala iyamanziswa, kepha futhi ivikelwe kuzo zonke izinhlobo zama-microorganisms we-pathogenic. Ngakho-ke, ukuze unikeze umzimba ukuvikeleka okungeziwe, kufanele futhi ukhathazeke ngempilo yezindlala eziqaqambile. Ngalokhu, kufanele kulandelwe izincomo ezilandelayo:
- Kepha ukuvumela i-hypothermia yamehlo.
- Yenza ukusikhipha okulula kwamashiya nsuku zonke.
- Kubaluleke kakhulu ukuhlinzeka amehlo akho ngokudla okwanele, ngenxa yokuthi izindlala zithola konke okudingekayo ukuze zisebenze.
Ukuphazamiseka kwemizwa nokucindezeleka nakho kungalimaza isimo sezindlala ezihlasimulisayo. Ngakho-ke, kuyinto efiselekayo ukuphatha kalula ubunzima bempilo, uhlola okwenzekayo ngokombono wefilosofi.
Amakhambi abantu wokuhlanza nokubuyisa imisebenzi yezindlala ezihlwabusayo
Ngokuphikisana nenkolelo evamile yokuthi izinyembezi ziyisibonakaliso sobuthakathaka nokungabi namandla ("amadoda awakhali"), yizinyembezi ezingavikela amehlo ekuvukeleni. Kwabesifazane, lokhu-ke, ngeke kube nzima, izindaba zothando zizobasiza… Futhi amadoda, ukuze akhale, kufanele… asike anyanisi!
Lokhu kuzosiza ukugcina izindlala ezinamakhanda zisebenza kahle futhi zivimbele ekwakheni amatshe.
Ukudla okuyingozi kwezindlala ezihlwabusayo
- Iziphuzo zotshwala… Ngenxa yokuqukethwe kotshwala okukuwo, anomphumela omubi emiseleni ye-lacrimal, ngenxa yalokho ukumanzisa kwe-conjunctiva kanye ne-cornea kuphazamiseka.
- Amasoseji, "ama-crackers" neminye imikhiqizo yokugcina isikhathi eside… Ziqukethe izinto ezingathinta kabi ukwakheka kwamakhemikhali wezinyembezi.
- Salt (kakhulu). Kubangela ushintsho kuzinto ezisetshenziswayo, ngenxa yalokho ukukhiqizwa kwezinyembezi kuphazamiseka.